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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 80,926

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-14-2020, 12:01 PM Go to last post
416 355,820

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 340,918

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 312,099

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-12-2020, 02:12 AM Go to last post
119 199,565

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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06-27-2020, 01:57 AM Go to last post
524 180,902

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 182

Sodium or plateau

hey As of about 9 days ago, ive been on a little mini cut. I just got done lean bulking for a good 7 months, and put on a good amount of muscle, and got to around 16 percent fat. during my bulk I kept my sodium SUPER low so I didnt puff up and look bloated, cause thatd make me feel worse about...

ColeSwaino‎, 07-06-2020 09:32 PM
07-08-2020, 01:20 AM Go to last post
5 332

Do I Have Bad Insertions / Genetics?

Hi, I'm 15 , 150 lbs at 5'7. I have been strength training for around 9-10 months. My older cousin and all of his friends say I have terrible arm insertions (biceps) and deformed abs. In addition, even though I can bench press 185lbs for 3-4 reps and do weighted chin ups at 90 pounds for 2-3...

Yashhh33‎, 07-06-2020 10:32 PM
07-08-2020, 02:48 AM Go to last post
5 408

Question is my Push/Pull 6 days a week too much?

Hello! Since lockdown I decided to push myself a bit harder, and I thought that going from PPL 2x a week Id integrate my legs day into my pull day and go for a higher weekly intensity. I'm 18 years old and I've been training for a year with the PPL split, and about 3 months with the increased...

Xarata‎, 06-29-2020 11:39 PM
07-08-2020, 03:54 AM Go to last post
7 793

Thumbs down Trying to body build

Hey guys so I'm trying to body build I'm looking to get a big chest Big arms and small waist But I started noticing and started to get self conscious about my pecs It's there anything wrong with them What type of training should I do? I don't know how to upload a photo Check my profile...

VillaGrow‎, 07-06-2020 05:39 PM
07-08-2020, 04:09 AM Go to last post
4 429

Thumbs up What is a reasonable goal when trying to lose weight but still gain muscle?

Hello everyone! I just started getting back into fitness and am excited to join yall in this selfimprovement journey! I've gotten a little chubby tbh and am working hard on getting fit again. I just got no idea on what results to expect/aim for. I was wondering what you'd recommend me to...

yezidiarmenia‎, 06-29-2020 06:11 AM
07-08-2020, 04:21 AM Go to last post
5 515

Looking for opinions on my current workout routine.

Hello, I have decided to create an account here to seek assistance, opinions, and guidance to help me achieve my bodybuilding goals. I am currently 15, I weigh roughly 148 pounds last time I checked, with a height of about 5'10. I'd consider myself a newbie though I've been doing this since...

DFo355‎, 05-14-2020 10:14 PM
07-08-2020, 04:29 AM Go to last post
15 1,587

Question Is my chest just small or genetically look bad

15 years old, been training for 7 months. What is up with my chest, it looks like I got kicked by a horse right in the middle. Is this just genetic or is it just a under developed chest? The photo is in the gallery of my profile. 15, 190 pounds, 6'1

OscarAT38‎, 06-30-2020 06:04 PM
07-08-2020, 01:45 PM Go to last post
2 639

Weird less dominate trap imbalance!!

Hey guys i have a little problem with my symmetry, for some reason my left trap is bigger than my right!!! Even though my right is my dominant... are there any ways to correct this? i dont think working out my stronger and dominant side more will help...because lets face it its stronger but not...

hioxd‎, 10-28-2012 09:34 PM
2 Pages
1 2
07-08-2020, 05:29 PM Go to last post
36 3,524

Exclamation Aim sn's?

Who has aol, and post your sn's, cuz its good to have someone to talk to about bodybuilding.

LilManSI‎, 03-10-2002 05:58 PM
2 Pages
1 2
07-09-2020, 05:00 PM Go to last post
44 1,724

Smile Resistance Bands, yay or nay?

Hey guys, So I don't really have access to a gym, however, I do have some resistance bands at home which I can use. Do you guys think they are effective in building muscle and causing a hypertrophy response? If so, what exercises should I do? Any help is appreciated! Thanks! :)

noone22‎, 12-08-2013 02:02 AM
07-10-2020, 12:47 AM Go to last post
10 997

Smile What’s a realistic weight for my size?

Hey friends, first poster here asking for some general advice for my ripped journey. First off I’m 5’6 158 pounds and dropped 30 over the last couple of months. I suppose what I’m asking is what can I do to achieve a more “chiseled” look regarding my physique and what is a good weight given my...

terriblewells‎, 07-12-2020 09:44 PM
07-13-2020, 02:48 AM Go to last post
1 472

Why am I not big after a year of working out?

Alright so I have been working out at the gym for exactly one year and have managed to get a good looking chest, abs, and huge biceps. However my muscles are only big with a pump, and without a pump, I go back to being small and scrawny. I eat 100 grams of carbs daily and about 100-150 grams of...

toniaz5‎, 07-13-2020 01:12 PM
07-13-2020, 06:32 PM Go to last post
4 465

Can't sleep more than 3 hours

Serious post / need serious help I'm not getting younger anytime soon (I'm actually 22), I've just started work which requires me to wake up everyday at 6 am. I'd be out of the office by 6 pm feeling like i went to war because of the lack of sleep EVERY NIGHT. I'd lay on the bed for about 40...

kristofrein‎, 07-11-2019 12:47 AM
07-14-2020, 12:54 PM Go to last post
6 765

Why can't I sleep over 3 hours?

I'm only 23 but my mind is extremely active, I'm an overly-overthinking person. During this lockdown my anxiety has been at its worst. I constantly think of regrets and mistakes I did in my life. What makes this worse is the fact that I'm currently unemployed. When I had my day job I could get a...

kristofrein‎, 07-14-2020 12:35 PM
07-14-2020, 01:20 PM Go to last post
2 325

Beginner program recommendation [15M]

As the title says, I'm looking for a program for a beginner teen. Ive lifted 3 months ago with coaches and feel in love with it and would like to do it again. I'm a complete beginner and am looking for a program. Thanks! Edit: btw I looked at the Juggernaut program a dit was for...

Dean562727‎, 07-11-2020 12:58 PM
07-15-2020, 07:20 AM Go to last post
3 554

Poll Poll: How big are your arms cold / flexed?

Just curious as to what the average is around here :D

elohelbrah‎, 07-31-2011 06:25 PM
2 Pages
1 2
07-15-2020, 07:33 AM Go to last post
43 14,621

How much?

Hello guys, so recently I understood how the calorie deficit works and I lost some weight. Now my parents say that I need to start training so I can get the body I want to. So I started, I'm doing 100 pushups everyday and 100 situps every day. 100 Push ups but like this: 20 pushups, 5...

zepfiz‎, 07-15-2020 08:30 AM
07-15-2020, 08:30 AM Go to last post
0 341

Poll Poll: How To Stay Fit And Healthy

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate...

eliandrew247‎, 07-16-2020 09:54 AM
07-16-2020, 09:54 AM Go to last post
0 702

Male 16 5,10 can you guys give me some advice on my workout routine

Hey guys I’ve been doing this workout routine for a while and just wanted to see what you guys thought of it and if you guys could give me any tips. I usually do 5 sets of 10 reps of everything other than on pull day for pull ups I do 6-8 reps and I rest between 1:30 and 2 mins depending on what...

jamesgym323‎, 07-18-2020 05:14 AM
07-18-2020, 05:14 AM Go to last post
0 756

What is up with my chest?

Been working out seriously for around a year and a half. I’ve seen some decent gains on all my other muscle groups, but my chest is seriously lacking. What do you guys think it is? Poor diet, genetics, bad form, or other? Any constructive feed back is greatly appreciated. P.S. pics are in my...

zesttyONdemand‎, 07-14-2020 02:27 PM
07-21-2020, 06:38 AM Go to last post
7 837

Metabolism keeps adapting

This might be a little first world problem type ish But I’m trying to lean bulk and stay in a surplus of only 200 calories and my maintenance is 3300 but everytime I’ll eat +200 that will become my maintenance after like two days So it’s kinda hard to bulk And I’m not trying to put on a...

NoWoes‎, 07-21-2020 07:42 AM
07-21-2020, 07:48 AM Go to last post
1 306

Should I be bulking?

Hello, I am 19, and I weigh 130 pounds and am 5'10 in height. I'm pretty skinny, and I want to get stronger and get a nicer body. I have bought some workout equipment and have been doing exercises 4 times a week for the past 2 weeks. I would love to have abs, but right now I have abit of fat over...

futuregainzs‎, 07-21-2020 07:51 AM
07-22-2020, 09:16 AM Go to last post
6 629

Exclamation Help me make a workout routine without weights?

Hello, I'm 15, currently 6 feet and around 150 lbs. I've been hitting the gym for a year or so but all the gyms in my area are closed due to the pandemic. I only have a backpack that weighs around 25 lbs when filled with books, and some 4L milk jugs that I fill up with gravel (weighs around 15...

Soultrapp‎, 07-22-2020 06:20 PM
07-22-2020, 06:20 PM Go to last post
0 304

Lifting without a program?

I've been hitting the gym since 2018, like most people I didn't have a clue back then. In the time since then I've read up on the necessities of lifting and would like to think I know what I'm doing. The question I have is, is it bad to work out without a dedicated program? The way I do it is...

Matt11222‎, 07-22-2020 07:11 AM
07-23-2020, 12:23 AM Go to last post
8 622

How much heavier would an inch make you?

If for example someone who didn't lift was 5'9 and weighed 150lbs, if they were to grow to 5'10, how much weight do you think they would gain? I don't expect anyone to know for sure but anyone have an educated guess? Thanks.

Energized‎, 04-09-2011 04:07 PM
5 Pages
1 2 3 4 5
07-24-2020, 07:33 AM Go to last post
144 10,151

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