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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
1 2 3 4 5 ... 17
506 158,079

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
116 182,761

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
10-04-2019, 08:29 AM Go to last post
440 316,432

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
10-04-2019, 08:28 AM Go to last post
414 332,282

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 02:55 AM Go to last post
460 327,117

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
03-04-2018, 02:22 PM Go to last post
144 290,114

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 75,189

Post Finally making some progress starting at 105lbs now 130

I started at 105 and am seeing progress for the first time I am happy with !

invis1ble‎, Yesterday 06:40 PM
Yesterday, 06:40 PM Go to last post
0 85

Exclamation 17 male, Can't increase bench!

Hi sorry to bother you all, I've been lifting for around 8 months quite seriously, I weigh 70kg, my deadlift is 155kg, squat 100kg X 4, and my bench is 72.5kg, I've always seemed to have a problem with bench where I could be doing 50kg for 12 reps and then couldn't do 60 for 1, for the past few...

Bobzilla1210‎, Yesterday 06:02 PM
Yesterday, 06:02 PM Go to last post
0 27

Triceps workout elbow pain,benefit from elbow support?

Hello everyone, Im a 17 year old who started lifting a month ago...Mostly everything has been going great except i get this weird elbow pain when doing triceps extensions,skullcrushers and i noticed it as well when i increased my bench by 5kg. My elbow has never been injured and it only occurs in...

SlavchoCakar1‎, Yesterday 04:01 AM
Yesterday, 04:28 PM Go to last post
4 256

I need advice on how to train legs without going to the gym

I am still too young to go to the gym so I can't really do squats however I do have a bench, a bar and 40kg in weight plates, what are some good exercises I can do with that for my legs? And I can't do deadlifts since I don't have enough weight.

StrongmanSam3‎, 10-10-2019 03:37 PM
Yesterday, 04:27 PM Go to last post
6 407

popping in face

I was lifting and I strained really hard and felt this weird pop in the face and then again at the top back of my head what would it be it felt really weird?

juicecom‎, 10-16-2019 03:23 PM
10-17-2019, 06:11 PM Go to last post
6 295

How much weight should I be adding to progressively overload on calves

How much weight should l be adding to the calf machines each workout?

LuckyAsMarcus‎, 10-14-2019 01:20 AM
10-17-2019, 01:33 PM Go to last post
2 317

Am I doing too much?

I’m 15 and I’ve been lifting seriously since May. I train 4-5 days a week and each workout lasts about 1.5 hours and consists of 6-7 exercises(I train two muscle groups in any given session like chest with tris or arms with legs) I start out with a weight around my max and hit it a couple times...

recorb‎, 10-16-2019 05:55 PM
10-16-2019, 05:57 PM Go to last post
1 112

Pectus Excavatum

Any tips on how I can improve my physique? Only been at the gym for two weeks and I have pectus excavatum which makes it harder. How much do you think my pecs can improve and when will I start to see improvement? The chest hole isn’t that deep but the gap between my pecs is pretty bad. Can provide...

EirinnGoBrach‎, 10-16-2019 02:16 PM
10-16-2019, 05:28 PM Go to last post
3 155

New To Bodybuilding, I Have Some Questions

I've seen a lot of stickies on here that are great places to ask dumb questions but I feel like I might be making some big mistakes and wanted to make a thread. This is going to be a long thread so if you take the time to read it I really appreciate it. I'm 18. 145 Ibs. My main goal is to...

Mossloh‎, 10-16-2019 08:40 AM
10-16-2019, 10:30 AM Go to last post
2 200

Question I'm in need of a new program/help/advice (Please read!)

So, I posted a while a go now, probably a little under a year ago trying to find out what kind of program I should follow. Fierce 5 was a very popular program and suggested multiple times so I decided to jump in and start with that. I then moved onto the 4 day split which follows after Fierce 5....

Pawleyy‎, 10-16-2019 07:16 AM
10-16-2019, 08:33 AM Go to last post
4 186

Bicep size of two asian men

hi guys, wanted to ask if anyone is able to estimate the bicep size of these two asian men? trying to work towards their build. thanks!

clemenseth‎, 10-15-2019 05:22 AM
10-16-2019, 08:05 AM Go to last post
5 384

Opinion On Bulk -- When to Cut?

Hey guys, I've been somewhat lean bulking for 8 months and have put on around 25 lbs. I went from 125-130 lbs to 150-155 lbs at 5'8. Based on the following attachments, would y'all say that this bulk is going alright so far? I'm not sure. However, all of my lifts went a lot higher. Bench...

JohnRiggle‎, 10-15-2019 06:33 PM
10-15-2019, 06:33 PM Go to last post
0 181

Are my numbers good?

So I have been bulking for 3 years (haven't dieted at all) and I look fine ig. Here are my totals at 6'1 205pds and 16yrs old Sq:300 Bench:240 Deadlift:405 Are these numbers ok?

Sean4554‎, 10-14-2019 08:05 PM
10-15-2019, 04:26 PM Go to last post
2 229

Can I already afford a cut? Or still too skelly? [10 months bulk]

I started my bulking journey 10 months ago, and gained 28lb in the meanwhile. Went from 152lb to 180lb (Im 6.1ft)/(21yo) Lifting stats: - Deadlift: 320lb - Squat: 174lb (worst lift by far, didnt know how to squat so ... long story short never squated until recently) - Bench: 200lb - OHP:...

majorfrankies‎, 10-14-2019 06:50 AM
10-15-2019, 01:47 PM Go to last post
4 474

Question I dont get stronger and dont build any muscle mass

Im 17,177cms and 72kgs I started a bulk 3 months ago and gained 9kgs.At the beginning i ate like 2600 calories and I eat 3200 calories now I follow a 2 Split upper body/lower body Routine which I train 4 times a Week. UB: flat bench press(60kgs),incline bench press,shoulder press with...

HasanAbi66‎, 10-03-2019 04:16 PM
14 1,119

Unhappy Which doctor should I see if I can't gain muscle mass?

18M here. I've been making good progress during my first 6 month bulk(went from 62 to 73 kgs), then I stalled for one month, lost a dramatical amount of muscle mass during a one month cut due to extreme calorie cut(dropped from 72 kg to 64) and wasn't able to gain any muscle ever since. I tried...

sanduvieru‎, 10-11-2019 10:47 AM
10-14-2019, 10:26 PM Go to last post
5 517

Need advice for bulking

I need some newbie advice for starting a bulk. I just have some questions that I’ve never been really able to find a definitive answer to. I’ve been sitting at my maintenance spot for a while now, and I want to transition into a bulk, and I would hopefully like to get to around 180 pounds...

fulto3‎, 10-14-2019 06:39 PM
10-14-2019, 06:39 PM Go to last post
0 159

Thumbs down Newbie needs help

I'm an 18-year-old, who just wants advice or critics on my body and how to achieve a lean and athletic physique. images are attached below

roomraider27‎, 10-14-2019 01:10 PM
10-14-2019, 03:26 PM Go to last post
1 273

training program

what is the best workout program for 5 days a week?

JohnR171002‎, 10-13-2019 09:16 AM
10-14-2019, 12:19 PM Go to last post
2 276

Need some advice...keep bulking or cut?

Hi all, I’ve been lifting off and on for awhile but first time poster.I’m 171 cm and generally 55-56 kg. I did an intense personal training regimen with a local gym and they had me cut. Went down to 53kg and while I saw some results, I was just skinny- not much definition. I’ve decided to...

thezwashere‎, 10-14-2019 05:06 AM
10-14-2019, 12:18 PM Go to last post
1 236

Chest pain when doing bicep curls

I cannot do more than 5kg bicep curl without getting a really sharp pain in my left pec. It doesn't feel like a muscle problem and only occurs when curling in my left arm! Has anyone ever experienced it before or know what it is?

RJW66‎, 06-26-2012 10:10 AM
10-14-2019, 11:17 AM Go to last post
4 3,872

Thumbs up First bodybuilding show!

It was my first bodybuilding show. Competing in novice men’s physique I am only 15 years old. Everyone was mainly mid twenties to early thirties. I got six place out of ten people, most said I deserved fourth place. But, messed up severely on back pose since I practiced a different version which...

Oxxxx‎, 10-12-2019 10:13 PM
10-13-2019, 11:49 PM Go to last post
3 378

Tips for building muscle

BW:133 need tips for building muscle ive been on a bulk for a year now but I’m not satisfied with my chest,biceps,shoulders etc. I’m 17 bench:150 1RM squat:185 1RM

ssjssj‎, 10-13-2019 07:31 PM
10-13-2019, 07:31 PM Go to last post
0 251

Fast reps vs Slow reps for growth

I had a friend tell me that intensity with volume is what equals muscle growth and he is jacked. His reps are quick but he is doing it with pretty heavy weight. So the question comes to my mind is say you are bicep curling 50lbs and your doing about 12 reps controlled versing doing it 20 reps but...

DOMSMAZZETI‎, 10-10-2019 06:39 PM
10-12-2019, 10:27 PM Go to last post
3 334

Can i gain muscle while being in a higher bf%

Hello there, I was wondering wheter gaining more muscle than fat during bulking with higher bf% is possible? I've been told that bodyfat % higher than 15% tend to be less efficienct in nutrient partitioning compare to those who have less bodyfat% to start on? Or it doesnt really matter since im a...

GeofGolden‎, 10-12-2019 04:19 PM
10-12-2019, 09:02 PM Go to last post
1 260

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