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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
94 91,422

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
5 Pages
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Yesterday, 10:08 PM Go to last post
124 38,597

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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05-31-2017, 09:02 AM Go to last post
384 231,371

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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05-08-2017, 09:14 AM Go to last post
403 212,931

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-30-2017, 08:43 AM Go to last post
197 110,107

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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04-16-2017, 02:13 PM Go to last post
183 245,324

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 225,443

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 186,878

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,959

How reasonable are these goals?

Okay, so starting next Monday I want to start with more of strength training, rather than aesthetics. I've been doing aesthetics for abouta year and a half (not super consistent though) and I've gained around 35-50 lbs. in the last 2 years. I've also gotten fairly strong, and a lot stronger than I...

SmileBrahhh‎, Yesterday 04:17 PM
8 323

December- June

Progress from December to June, so around six months. Weight up from 60kg to 69kg. Following the Fb of theViking1992. Lifts: Bench 60-80kg Row 50-72.5kg (8 reps) Squat 80-120kg Deadlift ???-130kg (no deadlifts before) Both front pictures are unflexed w/out a pump. Back pictures flexed but...

RenePRKL‎, Today 01:40 PM
3 40

I'm 15 years old.... Skinny FAT?

I'm a 15-year-old guy and I've been following Oskar Faarkrog's Bodyweight Skinny FAT program from 1 year now. I don't have access to a GYM, my body looks a lot better now. But, I have gyaconmastia (puffy nipples) it looks worse in summers. Question is should I start doing lower chest exercises...

UzzYBEAST‎, Yesterday 10:32 PM
Today, 02:53 PM Go to last post
4 173

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
18 Pages
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516 360,309

Is it best to cut or continue to bulk now ?

Hey guys , I've bulked up for quite a while I started skinny fat at 130lb I've managed to add 30lb more , sitting 160lb at 5'7 my body fat is 17% should I continue to bulk or stop and aim for a cut to 10-12% body fat. h ttps://i.imgur.com/IMMflJJ.jpg h ttps://i.imgur.com/QcOeqyZ.jpg h...

Abdullah20000‎, Today 05:16 AM
6 166

A Group Workout Routine (and Nutrition Plan) For Beginners (Need Help!)

Hello! Some friends and I want to develop a workout routine and a nutrition plan. We need some general help. First, I'd like to make a disclaimer and note that we don't know a whole lot. If we have made any mistakes -- either in terminology, visualizations, or otherwise -- please do be patient...

SqugeDakia‎, Today 01:51 PM
0 64

What is the easiest 3400 calorie diet?

I need 3400 calories a day to gain weight, however I have a small stomach which makes it hard to get that in. What is the easiest (least filling) way to get this many calories?

orton6‎, Today 10:27 AM
Today, 11:12 AM Go to last post
2 66

16 years old, need help with decisions!

I'm 16 years old, currently weigh around 123lbs at 8.5-9.5% body fat. I'm trying to bulk up to around 140lbs (with creatine) for this summer, until august. I'll get off creatine around early september and hopefully cut down to around 135. I'll wrestle 132-126 most of the season, but I want to...

ZDesigns‎, Yesterday 04:16 PM
Today, 10:06 AM Go to last post
2 142

I wanna gain 20lbs by September

Instead of going for a cut like most kids my age, I'm gonna try to bulk and put on some size . Rn im about 168-169 and I wanna be 190 by mid-September. Fyi the most I've ever weighed is about 178 to 180 which was a few months ago. Thoughts? Pics of me included

stathi20‎, 06-22-2017 07:45 PM
17 383

Cut or bulk?

Hi guys. I'm new on this forums and I'd like to ask you a question. I'm seventeen. I've worked out for 1-1.5 years. I'm exactly 80 kilograms and my height is around 195 centimeters. So, my question is, do I need to bulk or cut? Some people say that I'm thin and I should bult up. I really want abs,...

JustCaused‎, Yesterday 05:33 PM
3 105

How do you periodize your accessory movements?

Your first movement for chest is flat bench press. I'm talking about linear periodization you might do it like this. Week 1: 4 sets of 8 reps at 100 lbs Week 2: 4 sets of 7 reps at 105 lbs Week 3: 4 sets of 6 reps at 110 lbs Week 4: 3 sets of 6 reps at 100 lbs Week 5: 4 sets of 8 reps at 105...

Vyev‎, Today 01:06 AM
Today, 09:44 AM Go to last post
2 133

What's my body fat percentage

What's my body fat percentage I just put 2 progress pics in my profile can anyone guess my body fat and pick out any weak spots and an honest opinion on how I'm doing for a 16 year old

tAlbatross‎, Yesterday 08:44 PM
1 114

squatting problems...

After a set of squats i get quite a bit of pain in my upper back (between my spine and right shoulder blade) I have a feeling that this is due to my right trap being smaller than my left, causing the bar to sit in unevenly. Is this likely the reason my back is hurting? and if so how do i fix...

Jeremydorito‎, Today 07:05 AM
Today, 08:19 AM Go to last post
1 103

Lifting hard, maintaining weight

Hey Guys, So I know the general idea of needing more calories than you burn to gain muscle and all that, but I have a question Ive been wondering about. If I was to eat so that my weight stayed the same (I pretty much know what I need to eat to maintain my weight), and focus on really...

biggjoee5790‎, 05-09-2011 07:06 PM
5 763

Over thinking?? Lost in my mind

So I started working out in maybe the first or second week of May, actually putting dedication or more in my opinion, and at that point I was 114-116 lbs at 5'6 (17 years old since yesterday), I just wanted to change my life around a bit, I have done continuous hours of research but I guess I need...

ReadyForThis321‎, Yesterday 03:53 PM
2 144

My left chest side is hurting and got a bump

Okay so my left chest is kinda bigger than my right chest, when I feel around it I can feel a bump on the left one, just at the top; I think I included a picture... Often its hurting right there but on the other side its the opposite. The chest is flat, doesnt hurt and no bump so I can work my low...

NeonDragonHD‎, Today 03:43 AM
0 96

Can i do this routine for gain size and strenght??

I searched this routine: Push Day: Incline BB Bench Press, 3 Sets, 6-10 reps Flat DB Bench Press, 3 Sets, 8-10 reps Cable Crossovers, 2 Sets, 8-12 reps DB Shoulder Press, 3 Sets, 6-10 reps Side Laterals, 3 Sets, 8-12 reps Tricep Dips (Heavy), 3 Sets, 5-8 reps

salvatore00‎, Today 01:27 AM
6 560

Exclamation Need some diet help bros

Hey I hope some one could please help me out, I'm 5'10 130 pounds male I will be attending collage soon i want to bulk up I have been working out for a while taking cretine and whey protein but my diet is **** like its so up and down bad day good day I need 3k callories could some one write a diet...

austin12mac‎, Yesterday 10:46 PM
2 235

Arrow Gaining weight

Hi,I'm 16 y/o(I f***** up registration) male.I'm 5'9" tall and I have only 115lb.Also I have Prectus Carnivatum(a.k.a. pigeon chest).I'm eating a lot.Seriously,A LOT and I'm going to the toilet 5 times a day.So what should I do,because my weight doesn't progress. Photos(connect the link,because...

skinnycunt123‎, Yesterday 04:47 PM
4 136

Arrow Teen with Pectus Carinatum

I'm 16 y/o male from Croatia.I'm 5" 9' tall and only 115 lb(I'm eating like a horse,but it doesn't help).I have Pectus Carinatum( http:/ /imgur. com/a/RfmnS ---->just connect the link ) so I wonder can I start going to gym(because of PC),and what exercises should I do.But I'm also wondering wich...

skinnycunt123‎, Yesterday 12:22 PM
Yesterday, 08:21 PM Go to last post
5 174

What's my body fat percentage

I just put 2 progress pics in my profile can anyone guess my body fat and pick out any weak spots and an honest opinion on how I'm doing for a 16 year old

tAlbatross‎, Yesterday 08:12 PM
Yesterday, 08:12 PM Go to last post
0 118

How Long Approximately To Gain 25 pounds muscle

I've been asking a lot recently lol. Anyways, I'm 115 pounds, 5'8, skinny guy. If I eat 500-750 extra calories per day mainly carbs and protein, how long would you say it would take me to gain 25 pounds mainly muscle. How much should I work out? Btw, for my body, I only need about 2000 calories....

annontok‎, 06-22-2017 10:27 PM
Yesterday, 06:50 PM Go to last post
10 290

Why am I not seeing results

I am 16 6,3 220 pounds lean,I train extremely hard until fatigue for about 2 hours a day my muscles have been sore for a month now my workout is like this,I have been in gym for about a month and half,the owner told me I was a mesomorph and should put muscle on fast so why is it slow to come if I...

Terrellgomes‎, 06-23-2017 10:53 PM
9 1,756

Should a teen cut?

Hi I am 16 years old and I've been lifting for 10 months. I've made some serious gains over the past few months and I'm thinking about cutting. Is it to early for me? I've been watching YouTube videos about bodybuilding for teens and almost all of them recommend to just eat and train and the only...

megatoad2624‎, 06-23-2017 05:03 PM
3 203

Smile Need advice about bulking

So i have been losng wright by tracking my food on mfp and lifting 4 days and 2 days of cardio. I have dropped 15 pounds and I'm on my way to 20 pounds. My goal is to build muscle now and lose fat. Should i start bulking and upping my calories and my protein? So if i should start bulking should I...

SirSaltySeal‎, Yesterday 06:27 PM
2 90

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