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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
2 Pages
1 2
03-24-2017, 02:18 PM Go to last post
46 18,047

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
03-14-2017, 04:11 AM Go to last post
401 200,173

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
1 2 3 4 5 ... 15
446 213,349

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
02-21-2017, 08:19 AM Go to last post
90 79,357

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
02-09-2017, 08:06 AM Go to last post
191 96,673

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
01-14-2017, 02:42 AM Go to last post
182 230,292

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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01-06-2017, 05:07 PM Go to last post
379 218,635

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
12-24-2016, 06:43 PM Go to last post
143 176,812

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
15 Pages
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11-15-2016, 08:37 PM Go to last post
436 219,320

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 35,769

5k calorie clean bulk. Is this a good plan?

Here is my planned diet for my bulking. Is it okay?

aspiringman‎, Today 11:05 AM
4 94

How many pushups are too many?

I've been doing 10 sets of 30 push-ups daily, with about 10-20 mins between each set. I've read someware that doing too many pushups is counterproductive, however I don't feel sore or tired from my current schedule. Would it be better to reduce the amount of pushups I do and if so how much? If my...

TangyZoro‎, Today 01:12 PM
Today, 01:12 PM Go to last post
0 24

Healthy lunch?

What would be the healthiest and most filling choice for something to pack for school lunch? I've tried packing a ham and veggie sandwich with fruit but I usually end up getting hungry again after school. I try to avoid the school lunch so it's packed with fats and sodium, even the salads. I...

Danni1738‎, Today 09:21 AM
5 172

Left leg a little smaller than right leg - Problem?

So I felt like my right leg was a little smaller than my left leg (not that noticable though, asked my gf to check it out and she saw no difference) so I measured them as accurately as I could and it turns out my left is like 1-1,5cm (0,5 inch or so) smaller in circumference (not width). Is this a...

Rubenasher‎, Today 02:00 AM
4 1,111

2 Months Progress - Good results?

So I have been going to the gym for almost 2 months now. I am still a bit fat, but I think I gained a little mass. Are these good results? I don't have a before picture, but I had close to no mass at all.

daniel2002gym‎, Today 07:01 AM
4 310

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
57 Pages
1 2 3 4 5 ... 57
1,682 1,530,999

Question Help me - Workout plan

Hi Experts, I have a question regarding how to split my workout. Age 28, 3 Months back, I was 80kg, 165 cm. I started to go gym and took a fat burner as suggested by trainer which gave me constipation issue coz of caffeine . So, I gave up then started my own workout plan and now 71kg. Below...

PeterMSK‎, Today 09:34 AM
Today, 10:35 AM Go to last post
2 143

Holding barbell unevenly

When I first started benching this wasn't an issue. As I got stronger and kept increasing the weight, I started to hold the bar a bit differently. Today my spotter told me that the way I hold the barbell is not even (I keep my left hand closer and my right hand further?). I've been noticing this...

coolpmf‎, Yesterday 06:47 PM
2 1,231

Exclamation rate my progress @ 17

started at 115lbs bulked to 155 in 7months, accidently cut to 138 (didnt eat for chit in the summer) bulked back up to 160 (now) before: http://m.imgur.com/3qZhuZt after: http://m.imgur.com/rH5l4Yu

william1444‎, 03-21-2017 02:04 PM
Today, 09:57 AM Go to last post
10 555

Help with a beginner

Hey guys, I'm about to start my third week of Jim Stoppani's 12 week program next week and so far, I haven't seen much progress. Is this normal or am I not eating enough? I'm currently bulking 2700 calories (230g carbs/200g protein/100g fats) @5'6", 137 lbs. My meals consists of protein shakes,...

Null1738‎, 03-24-2017 06:04 PM
Today, 09:55 AM Go to last post
11 1,206

Question Tired of being the smallest guy in every room!

SO... My name is Ryan, and I a freshman in college! I am 19 years old and have finally decided that I need to start working out! Basically I'm sick of being the smallest guy out of all my friends! I've been small and skinny my whole life, and I think its time to change that a bit! Im 5'8 135lb....

RyanT97‎, Yesterday 05:20 PM
7 1,131

How much do you 140lb'ers bench squat and deadlift

I'm 5'10 bench is 135 max. Squat is 155. Deadlift is 185 5 reps. Also say your height

d3mizzle‎, 05-23-2010 03:20 PM
7 Pages
1 2 3 4 5 ... 7
206 46,583

Is 80kg good for 14 year old?

So I benchpressed 80kg today and I'm wondering if that's good for a 14 year old. I am using this benchpress where you can flip your wrist so the bar get's locked.

daniel2002gym‎, Yesterday 07:35 AM
Today, 08:36 AM Go to last post
8 525

Lightbulb Is muscle memory true? Or broscience

i had dengue years ago, my strength drop 20kg. but after i was cured, i start training back, less than a month i obtained back my original strength. What is this called? Muscle memory?

MendozaPower‎, Yesterday 08:44 AM
3 162

Arrow Macros

Hey guys, I've been bulking for about 2 months now and I've realized I'm losing weight while bulking? I'm meeting my fat and protein macros, but not even getting half of my recommended 400g of carbs per day. Could lack of carbs be a problem in why I'm not gaining muscle or weight?

Infamous0707‎, Yesterday 03:15 PM
Today, 03:41 AM Go to last post
4 155

Exclamation When I work my chest, it's never sore.

So whenever I work my chest, the next day, or the day after that it's never sore. I usually do Incline, Decline, and regular bench press along with incline flys and cable flys. (not all in one workout) Do you think I'm not doing the exercises right?

yahsmoove‎, Yesterday 07:37 PM
Today, 03:38 AM Go to last post
4 1,096

Chest Day Help

So i start off my bench with 25 pounds on each side, going 1 second up and 3 seconds down, by my third set i can barely do it with 5 on each side, is this normal, why am i tiring out so fast? i am a begginer btw. Also how should my grip be and width, i do it about shoulder width on the rings of the...

hotdaddy777‎, Yesterday 04:32 PM
1 994

Get in shape

Hello guys, I'm 15 170cm 59-61kg. I have little stomach and side fat. I want to get rid of them and get visible abs and get in shape overall and gain some strength because I don't have strength at all but I can't go to the gym because its way far from my home and that will demotivate me, so can you...

Fouad21‎, 03-24-2017 03:06 PM
Yesterday, 10:44 PM Go to last post
7 1,102

Wanting to build a huge back,shoulders and legs,how?

So i've been working out for about 2.5 years now. Chest is one of my strongest points,arms are decent but i dont really care about them. What i really want to focus on though are back,shoulders,glutes and calves. I've got my calf and shoulders training covered and have increased pretty well during...

Cruceuz‎, Yesterday 07:57 AM
Yesterday, 10:13 PM Go to last post
6 243

Am I doing it the right way?

I've started the first week of my fitness. I just want you guys to check my schedule and patterns if I'm doing good or bad. Modify or tell me what to change if there's any My goal for 2 months or 3 I guess is getting fairly muscular body with abs, v-line, defined biceps triceps deltoid and...

JasonAlfonso‎, Yesterday 12:25 PM
Yesterday, 07:47 PM Go to last post
6 190

Arrow Water-Cheat day

So last friday and saturday, i went 500kcal above my maintance(2900+500) 1k calories above for those two days, not a big deal weight went from 63 to about 67, most likely water weight. On sunday I went to have a massive(for me) cheat day, I ate like 4kcal above maintance, went to a buffet ate...

Przepi‎, Yesterday 04:17 AM
8 1,529

How do i tell my mom im getting into exercise/Equipment for exercise?

I know mom, but dad died, so i don't have that option. I want to get into exercise because most important, iwantchick so... I'm also below average strength for my age by quite a bit, considering i had no one to really push me into sports. I wanted to get some resistance bands and jump rope or...

iwantchick‎, Yesterday 04:55 AM
6 315

SkinnyFat

I am 5'10 and 145 pounds. I own a fit-bit aria scale and it puts my body fat at 25%. I was wondering what the best way to get rid of this fat is without sacrificing lean muscle.

borbin03‎, Yesterday 03:56 PM
1 107

Sick

So I think I got some sort of stomach flu and I've only ate like 1000 Calories when I'm used to eating 3000 cuz my stomach won't allow me to eat more or I'll throw up do you guys think I would see any strength loss from this thanks for responding

NattyNation‎, Yesterday 07:21 PM
Yesterday, 07:24 PM Go to last post
3 114

Hypermobile Elbows

I have hypermobile elbows. Am I supposed to lock out doing bench presses, or any weightlifting exercises for that matter? I feel like it'll gradually destroy my elbows, but if I don't lock out, doing say bicep curls, I don't feel the contraction.

Delta32‎, Yesterday 06:31 PM
Yesterday, 06:43 PM Go to last post
1 108

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