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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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Yesterday, 08:53 PM Go to last post
91 83,279

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
3 Pages
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Yesterday, 08:35 PM Go to last post
87 30,754

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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04-16-2017, 02:13 PM Go to last post
183 235,863

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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04-11-2017, 04:19 AM Go to last post
402 204,962

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-03-2017, 08:31 AM Go to last post
195 101,598

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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04-03-2017, 07:18 AM Go to last post
380 223,152

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
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446 217,688

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 180,429

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,121

Good gains?

Hey! Just checking in to see if my gains are any good or not. I started lifting november 2nd, 2016. Back then, i was 172cm (~5ft 7 2/3 in) my waist was 80cm (31,5") and I weighed 63kg (139lbs). Bench 1rm 35kg (75lbs), squat 40 kg (85 lbs), no idea what i deadlifted, as i didnt have the guts to...

MidasSandahl‎, Today 09:22 AM
1 6

Would this method of testosterone boosting work?

Hello, so recently I have been checking out testosterone more and more, and I checked if masturbating got any influence in testosterone levels when I came upon an article with an intresting quote. "Ejaculation results from masturbating to the point of orgasm. According to a study published in...

SimplyTooMldc‎, Today 05:17 AM
4 111

Can I still grow after 17?

I'm 6'2. I want to lift heavy but I also want to wait for me to finish growing because I heard it interferes with growth. My Dad is 5'9 and my Mom is 5'10, so I think I go my height genetics from my grandpa who is 6'5. Do you think I might grow a few more inches.

Erace36‎, Yesterday 06:14 PM
Today, 09:31 AM Go to last post
2 103

Weight lifting

I am 23 yrs old and weigh around 43 kg. I found a program (defeat skinny genetics 1+1) given squat 4 sets of 4 reps. But I am confused what should be squat weight lifting amount.

avijitpalit94‎, Yesterday 09:09 PM
4 100

Fatigue and gym

I've been working out for 4 years (not constantly). I used to go to the gym and feel so energetic and great during/after my workouts (this was in high school). Now, (in college) i go to school then spend roughly 2hrs studying daily. I try to go to the gym after but whenever I go I feel absolutely...

theibros‎, Yesterday 04:43 PM
5 118

Angry Biceps not developing at all.

Hi my name is Taha I started to excercise in 2016 and did excercise the whole year with I workout 5-6 days per week the problem is My biceps are not developing at all I dont see even a slight improvement tho about other muscles they are developing but my biceps even while doing excercise its flat...

M7Taha‎, Today 09:10 AM
Today, 09:10 AM Go to last post
0 10

7 days a week workout.

Hi! Im 21 years old, 168-170 lbs, been on a bulking for over a month now from cutting. Gained 8 pounds since i started. (Mostly water weight, i guess). - Im currently doing a Legs,push,pull routine, 6 days on 1 day off. With 7-9 hours of sleep everyday. School is on vacation so the gym is the...

anjlsnchz‎, Today 08:47 AM
3 35

Exclamation Is buying AthleanX a waste of money?

So I raised a lot of money to buy something that is going to better my health and give me muscle building results. I am sure you guys have addressed this question before, but I really need to know if buying AthleanX or any fitness program is a waste of my money. Am I better off just buying the core...

truebeliever95‎, 01-03-2014 12:02 PM
4 Pages
1 2 3 4
100 135,518

Fat storage

I'm 5, 7 around 168 lbs. I am aware that I'm overweight. But I'm just confused why my body stores fat like a female in the hips, thighs and lower half in general. I do have man tits, my body looks like a hourglass. I can't even wear a t shirt because the shape of my body looks so weird. I kind...

RustX2‎, Yesterday 06:23 PM
3 142

Post 1 year cut?

Started gym skinny fat at 64kg, and 5'10. Just over a year later I am still 5'10, and 85kg, but am still carrying quite a bit of fat (would estimate 20+% bfp). Wanted an opinion on whether I should cut, or continue to maintain for a while. When I say skinny fat, I mean I carry all my fat on my...

saints846‎, Yesterday 07:17 AM
8 276

Lightbulb Rep ranges, strength, bodyweight excercises and hypertrophy questions!

So the rep ranges for hypertrophy is round 8 - 12 obviously. So then if i do BODYWEIGHT excercises like for example pushups, should i keep it in the rep ranges? like i put 30 pounds on my back when i do pushups and get around 10 reps instead of the usual 30 without weight? Will it build mass that...

LucaIggy‎, Yesterday 07:11 PM
2 96

Whats my bf% ?

I used skin callipers last night and itsaid i was at 8% bodyfat overall, Im skeptical of this and would put myself more at 10%/11% What do you guys think ?

chriskvark‎, Yesterday 11:57 PM
2 112

Question Is it enough?

Is it enough to eat 1000 calories a day? Im 14 as you can see in my other post.I am exercising 2 times a week for 1 hour and 30 minutes of football session.

Notorious175‎, Today 04:59 AM
6 85

Question Questions about Lifting Form

So I know form is important but for me to watch a ****load of videos and get the form down is kinda difficult too much information to take in a short period of time and kinda forgetting it all before I hit the gym. so Since I'm currently running SL 5x5 and working up from light weights do you...

DannyRyu01‎, Today 07:33 AM
2 71

Workout w/ pullup and dip bar, ab wheel, bands, bw stuff

3 days till 15 , 5'9" 160lbs. I'm in football but I want to do more at home to get stronger. I have a pullup bar, dip bar, ab-wheel, resistance bands. Obviously we lift in football and my maxes have been going up consistenly, I just want to do more. I want lower and upper body. I'm thinking 3-4...

Sunburn02‎, Yesterday 06:02 PM
Today, 07:16 AM Go to last post
4 91

Need help asap. men who know how to get women

im 20. i go to college. never hugged or kissed a girl or dated. there's this girl I've been talking to i met from tinder. we talk everyday all day. i really like her. she knows im interested but shes not but she also is willing to give me a chance to make her interested. i wanna fall in love...

aymen265‎, Yesterday 09:23 PM
3 139

got a cavity and going to get it filled in

and wondering if the meds will make me lose gains/stop gains? laughing gas (nitrous Oxide gas) thanks for feed back :)

user1456‎, Yesterday 07:28 PM
12 242

Everyone thinks I'm fat??

I'm not sure if I have some case of body dysmorphia and actually look incredibly fat, but as far as I can see, I'm relatively low bf%, I can also easily see my abs. I used to be really f***ing skinny, 6'1 and 110lbs but now I'm around 185lbs. Some of that weight gain was fat, but honestly I've...

miscyfag5444‎, Today 03:15 AM
2 131

Do girls only care about low bodyfat?

First post here :) I'm just looking for the quickest way to Aesthetics. I'm probably 20% bodyfat with a bit of muscle but nothing impressive. I've always wanted to pack on muscle all my life though but this may delay my progress with girls. What should I do. Do you think girls only really care...

Erace36‎, Yesterday 05:25 PM
Today, 03:14 AM Go to last post
8 212

How did my friend progress this much?

My friend who I started going to the gym with (He'd been going for 10 months at that point) is 6"1 around 80kg and 17 years old he trained the whole time on a bro-split 4 day/wk not even dead lifting or squating with a free weight (he used a smith machine) and didn't track his calories he just made...

GainingDemGains‎, Yesterday 02:09 PM
Yesterday, 10:31 PM Go to last post
2 233

19 year old and Low Testosterone levels? Please help.

Hello everyone. I am new to this forum. I joined this because recently i went for some tests;namely HIV,Semen analysis and Hormone tests. My HIV test was negative and Semen analysis was normal too; But my hormone test is a disaster! That is the main reason why i have joined this website;my friend...

KrnPratapSingh1‎, 03-19-2013 05:28 AM
2 Pages
1 2
Yesterday, 08:42 PM Go to last post
47 17,370

Need help and ideas

I'm 17 in 11th grade. I'm 6'2 and 145 pounds. I skip leg dey and only work upper body and core. I have a weightlifting class at school and work out 90 mins a day. I take one scoop of pump fuel insanity at lunch 45 mins to workout. I usually skip breakfast and take it on an empty stomach. I'm...

Jacobward328‎, 04-24-2017 01:50 PM
5 135

Overtraining for a teen?

I've been training for the past 4 months really seriously and I've just noticed that I've begun to plateau due to over training. I trained arms Mon, Wed, Fri and then back Tues, Thurs, Sat for the first month and ran every single day after training to burn far. I lost 20 lbs that month and now I...

Lulu5178‎, 04-25-2017 06:40 PM
7 211

I need help with hams

Okay so recently iv noticed my hamstrings have been lacking compared to my quads, like seriously they seem flat I've been trying to work them but for some reason they confuse me especially with progressive overload on deadlifts, my routine is.. #1 3x 8-10 RDL 3x 8-10 Front Squat 3x 10-15...

Caleb623‎, Yesterday 05:20 PM
Yesterday, 05:56 PM Go to last post
2 106

Exclamation Is this a good routine to begin ?

cant post a link so I'll write it all out seems long but tell me what you think it's from bodybuilding.com 3 day ultimate full body workout seems good to me what you think ? Crunches 3 sets 8-12 reps BB bench press 2 sets 8-12 reps DB flyes 2 sets 8-12 reps Lat pull down 2 sets 8-12 reps...

Actimex‎, Yesterday 11:09 AM
Yesterday, 05:15 PM Go to last post
5 130

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