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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
Yesterday, 11:29 PM Go to last post
97 106,486

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
11 Pages
1 2 3 4 5 ... 11
10-12-2017, 11:46 AM Go to last post
306 65,592

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
10-05-2017, 02:45 PM Go to last post
409 228,269

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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09-22-2017, 11:29 AM Go to last post
388 246,426

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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08-19-2017, 07:47 PM Go to last post
200 125,326

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 262,262

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 240,602

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 199,148

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 45,215

Mental fatigue?

Hey guys lately I’ve been pretty tired mentally. I haven’t been very joyful about going to the gym like usual. But when I get there I am able to have a good workout. I realize I am soon in need of a week off, I am also a day into week 3 off a program I am following. Should I finish the weeks...

Tendaskins‎, Today 04:17 PM
4 37

Post Opinions

Im looking into working out again, and want opinions on my current plan: Age: 14 Around 60kg 184cm 3000c vegetarian diet, 20%p-40%f-40%c 38kg 1RM Mainly fast twitch fibers, but I'd prefer to get into that 40% slow 60% fast to 50%-50% range. Around 11% bodyfat (I want to stay in this range)...

srJosh‎, Today 03:29 PM
Today, 03:29 PM Go to last post
0 66

Is it possible for me to get ripped without gym?

I'm 15 y/o and I really want to start doing what ever it takes to get ripped. I don't have access to a gym, because its very far from where I live, and I also don't have the money for it ATM. I have a yoga mat, pull up bar and 6.6lbs weights. What other equipment do you recommend me getting as...

danielswain‎, Today 02:19 PM
1 94

looking to increase sodium intake, any recommendations?

judging by what ive been eating on the days where i feel tired and drowsy and weak, i noticed my sodium intake on those days is a good bit lower than on the days i feel energized. when i workout i sweat alot from putting in my max effort, and i drink a good quantity of water throughout the day so i...

gokitty199‎, Today 12:00 PM
4 495

Gain 40 Pounds in one year

Hey guys was wondering how possible it is to go from 160 to 200 pounds in 1 year I’m 6ft 1 and 19yr old not looking to put on just muscle basically just weight I’ve been pretty skinny my whole life and just wanna reach 200ibs

theblackjew42‎, 10-12-2017 05:57 AM
7 171

my friend is 56 kg and deadlifts 115 kg, no belt or anything, how?

Pretty much title sums it all up, he's very skinny, how can he deadlfit that much? he also deadlift it very clean. But hes bench is normal, around 65 kg, same with squat. Anyone?

12characters‎, Today 12:58 PM
1 87

Cool Help with Bicep queries please

So, yesterday I did a back and bicep workout, it was a good hard workout, however today only my back and right bicep is sore, my left bicep is fine and I believe that muscle my workout my forearm is trying to do all the work for my left bicep. Would appreciate some help with this to improve for...

Pawleyy‎, 10-14-2017 07:48 AM
Today, 07:46 AM Go to last post
5 2,292

Need help with nutrition and other things please

Hi, I’ve never used this website so please forgive me if I’ve broken any rules. Anyway, I’m 20, 5’9”, weigh 199lb and a newbie at the gym. I’ve started going to the gym and have been following a proper routine. I’ve got a friend helping me out too making sure I’m using the correct form. My...

TommySmith20‎, Today 06:41 AM
0 113

1 month training - question

Hey guys, been doing the fierce 5 program + forearms for a month now gone up from just able to lift the squat bar now to 15kg plates, bench 5kg now 10kg and overall strength gains. My diet is okay, I'll eat eggs toast and bacon every morning with a big glass Of milk and I change it up for lunch...

hiipower7‎, 10-13-2017 07:00 PM
9 338

Fats or chest muscles?

I have been doing chest workout for a few months and i wanna know if i'm gaining any chest muscle or these are just fats.

Jeremiah404‎, Today 02:10 AM
Today, 03:19 AM Go to last post
1 183

Lightbulb Minimum volume

I've heard about there being a minimum weekly workout volume range to produce hypertrophy and what not. But I was wondering if there is such a thing as minimum volume per exercise to get better at it? For instance if someone can flat bench 70kg for 3 sets of 5. Instead of just continuing linear...

Siddharth97‎, Today 02:01 AM
0 110

Creatine Not Helping?

Been using creatine for about 4 days, haven't noticed much of a weight difference (only 1 pound), not even sure if that's from creatine. Anyways, I did get really strong, I'm able to lift about 20-25 pounds more than normal and still not get tired. But is it actually helping me? How is it supposed...

annontok‎, Yesterday 04:58 PM
Yesterday, 08:58 PM Go to last post
8 196

So is this how much i should eat?

So I would like to gain maybe 15 pounds(mostly muscle) in around 4 months before my baseball season starts. I currently burn around 2000-2100 calories a day and I plan on eating around 2500 or so. Should I be able to hit my goal if I go to the gym around 4-5 times a week? *Edit: I also like to...

Sean4554‎, Yesterday 12:55 PM
Yesterday, 04:14 PM Go to last post
2 191

Smile I have been working out 5 days a week for 2 months

Hello guys! I want to become a bodybuilder but don't know how... I have worked out for 2 months and i can clearly see some kind of difference but it's looking more like im getting smaller, but i want to get bigger. So my question for you guys is how am i suppose to get bigger muscles et.c. (I use...

LansacRM‎, Yesterday 09:40 AM
Yesterday, 03:13 PM Go to last post
4 1,131

Exclamation Parents won't let me go to gym?

So I have a past with anorexia and it's been a year I'm recovered. I'm soon turning 16 in November and my parents know that I dream of becoming a pro cyclist. I already train with a club 2 days a week (spinning 50minutes each time) but I want to go to thr gym to train 3 more days a week cuz its...

malakazmirly‎, 10-14-2017 09:31 AM
Yesterday, 02:51 PM Go to last post
3 287

Angry No results after one year

Good chance this is in the wrong spot, new to the forums. I've been lifting for right around a year now, trying a few different programs but all with absolutely zero results. I have gotten way stronger, but with no mass whatsoever. I'm 19 and weigh 142lbs Programs I've tried: Alternating muscle...

csallade25‎, 10-14-2017 04:41 PM
Yesterday, 09:03 AM Go to last post
12 348

18 year old , Bulk or Cut? Need some professional advice please!

Hey everyone , i'm lifting from the past 6 months and i really don't know what tf am i doing -.- i've tried out every diet out there , low carb , carb cycling , high protein but i can't seem to stick to one. Especially on low carb diet i feel SH*t like i don't have enough energy to do anything but...

sohaib619‎, 10-13-2017 05:10 AM
Yesterday, 08:40 AM Go to last post
10 428

I need an advice..

I've been training for a solid year now and I've been bulking for the past 5 months .. I gained around 10 lbs but I don't see any gains, only feel fat from time to time. What could be the problem guys?

mitidimitara‎, 10-14-2017 11:22 AM
Yesterday, 03:31 AM Go to last post
2 229

Question Need opinions!

Im a 5 10 1/2" 18 year old male IM 135 lbs Do you think i should go on a cut or eat at a deficit to tone myself a little more cuz thier is definitely a little fat i can shed off me need opinions!!!

Cloutlord123‎, Yesterday 01:19 AM
Yesterday, 01:43 AM Go to last post
4 238

does anyone actually drink a gallon of milk a day?

ive been drinking a little over a half a gallon a day, do any of you drink a gallon?

codyistheman‎, 05-13-2008 04:35 PM
3 Pages
1 2 3
10-14-2017, 10:17 PM Go to last post
82 39,039

Continue bulking or cut.

I’m 17 6’0 175. I’ve been lifting for 7 months with a month off in between for wisdom teeth being took out. I think I’m around 20-22% bf. Likely closer to 20%. I started ICF 5x5 a week ago. I’m unsure if I’ll be able to do this while on a deficient. I did take a pretty big deload do to the...

Lifting4‎, 10-11-2017 10:31 PM
10-14-2017, 10:06 PM Go to last post
14 459

How do i continue working out in the hospital?

Hello everyone. Monday the 16th October i'm going away to a forced rehab where my parents sent me because of drug problems. I've never tried steroids because they never seemed to be for me because of my addictive personality i was always afraid if i would use them once i would never stop. But now...

oxydose‎, 10-14-2017 11:52 AM
3 217

weight plate sound

hey guys, i LOOOVVVEEE the sound of iron 45lb plates slapping around. I was wondering if any of you guys have any videos with this noise?

teaganj‎, 10-14-2017 05:44 PM
10-14-2017, 07:08 PM Go to last post
2 185

Question Doing the Overhead Squat

Today I wanted to start doing the overhead squat in my training to change things up a bit. But when I went to try it I realized it is a ton harder than it looks. after trying it with just the bar I realized that my shoulders can’t twist far enough backwards to keep the bar directly over my head. So...

CtheK‎, 10-14-2017 05:28 PM
10-14-2017, 05:42 PM Go to last post
1 155

19 years, 6ft, 134.5lbs

Hi guys, as the title says, I am 19, 6ft and I weigh around 61KGs. I need to gain weight but the at the same time I do not want to gain belly fat (I gain fat very easily). I do have a little belly fat, attached a pic. I am around 20% BF. I can see some veins on my arms. Currently I am...

drikes‎, 10-14-2017 04:34 AM
10-14-2017, 03:21 PM Go to last post
1 234

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