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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
11-25-2019, 01:37 AM Go to last post
511 163,482

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
116 186,684

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
10-04-2019, 09:29 AM Go to last post
440 321,997

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-04-2019, 09:28 AM Go to last post
414 337,808

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 03:55 AM Go to last post
460 337,312

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 296,899

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 76,383


So I started with a serious diet and training around 3 months ago, I made my own training plan and everything has been going amazing and I'm seeing good progress on everything except my chest (still a bit of progress but I think it's just placebo). I've started with 15 sets but I felt that was too...

AngelYotov‎, Today 07:28 AM
0 6

Talking Upper body training programme for teenagers (increase bench fast)

The video of this workout and examples of this workout are on my youtube channel. 'Monty Maginn' Any gym related questions you have, comment and ill get back to you. im 18 and have been training 2/3 years now. I know it is hard to motivate yourself and consistently train, but trust me, results will...

Montymaginn‎, Today 06:30 AM
0 39

Need help forming a good routine for lagging arms

Hey, I'm John and I've been lifting for a little over a year but was a pretty decent cut until June as I was pretty overweight until then. I've been building muscle pretty fast but I can't get over the fact that my arms look very small and disproportionate from the rest of my body, help. I'm...

JohnJonathan‎, Today 04:39 AM
3 96

Red face Mental Mindset Help

I've had this problem in most of my compound lifts but is a HUGE problem in my deadlifts... Idk if it is anxiety or insecurities but I feel like each time I go on the deadlift platform I have this feeling in the back of my head that I have already failed a rep even before touching the bar. To add...

kbaes14‎, Yesterday 06:43 PM
1 111

Talking Road to 3 plate bench! 18 years old weighing 70kg

Hey guys, I am an 18 year old who currently benches 122.5kg 270lb. my goal is 3 plate bench 140kg in the next half a year. I have posted to my youtube channel 'Monty Maginn' how to increase your bench press and my current lifts. If youre interested in gym and bodybuilding please check it out! may...

Montymaginn‎, Today 05:43 AM
0 53

Should a weak teenager do stronglifts?

Hello, I'm a 15 year old teenager been going to gym for 2 months now. I wanted to ask, can I do stronglifts even if I'm kinda bit too weak? Here is how much I can lift in compund exercises: Deadlift: 50 Kg (110 pounds) Bench press: 20 kg (44 pounds) Squat: 30 kg (66 pounds (on smith...

Shalou‎, Yesterday 02:13 AM
Today, 03:38 AM Go to last post
5 299

One year of lifting and I have multiple questions

Hello, I'm John and I've been lifting for a little over 1 year, but I didn't really start taking it seriously until July of this year. Personally I think I made some decent progress but I still feel like I could do better. I definitely feel like my triceps and possibly my biceps are pretty lagged...

JohnJonathan‎, 12-03-2019 06:10 PM
Yesterday, 06:21 PM Go to last post
3 269

upperbody not following legs

hey! I'm 20 yo, I've training for 6 months and so far this are my legs gains, I'm seeing that I'm leg dominant, I would love to compete one but my upper body ins't following my leg development at all, and I know that bb it's all about symmetry and proportions, should I stop squatting and do...

ESL1408‎, Yesterday 01:22 PM
Yesterday, 01:22 PM Go to last post
0 119

How good are my genetics for achieving an aesthetic physique?

I have no issues with my genetics/physique, but I just want your guy's opinions on how my genetics might play a role in bodybuilding and building a moderate amount of muscle?

bclark98‎, 12-03-2019 07:09 PM
Yesterday, 12:56 PM Go to last post
2 168

What can I do now?

I have lost 40Kg in 2 years. I was 100kg and now I'm 62kg. I'm 16 years old and I want to get lean and build muscle. I mainly do calisthenics as I find it more enjoyable. What do I do now? My BF% is 20% according to the measurements I took.

ozzy11132‎, Yesterday 09:52 AM
Yesterday, 09:52 AM Go to last post
0 92

Unhappy Whites Vs. Black bodybuilding genetics

16 years old, been training for about a year now. I have a mixed mom (white and black) and a skinny white dad. I feel like i've made okay progress for my first year, nothing too crazy, and i really love the sport. But, I looked over some research that stated that kind of outlined genetic...

LifterLegends‎, Yesterday 01:39 AM
Yesterday, 09:26 AM Go to last post
3 270

How many push-ups can YOU do?

I can do 100. 2 months ago I could do 70 :P. (This is with correct form and going down all the way, I don't cheat myself). So how many do you think you could do :O? If you don't know, take a few mins to find out . Remember to use proper technique!

Shayne778‎, 06-01-2012 07:18 PM
2 Pages
1 2
12-03-2019, 11:01 PM Go to last post
47 17,703

Help with Program

How does my program look? Push 1: Bench 5/3/1 or OHP 3x5 Seated Press 3x8-12 or Bench 3 x 8-12 Incline Press 3x8-12 Chest Fly 3x8-12 Tricep Exten 3x8-12 Lat Raise 3x12-15

NoodleMan135‎, 12-02-2019 04:10 PM
12-02-2019, 04:10 PM Go to last post
0 145

Want to gain muscle whilst staying lean!?

Been struggling to gain muscle in any way, shape or form. I'm 19, 5'5 and weigh 48kg/106lbs I created a calorie deficit a few months ago, to lose body fat and get to 8% body fat, but now am unsure how to build my muscle back up, as I have noticed muscle mass has been decreasing too. I do...

CollisEU‎, 12-02-2019 07:40 AM
12-02-2019, 10:29 AM Go to last post
1 230

Elbow popping/ pain?

About 3 months back I got too cocky with overhead tricep extension and tricep pushdown and ever since then my right elbow has been popping when I extend it (even in push-ups, pull-ups, etc).. Im going to a sports Chiro soon... Other than certain movements like tricep exercises, my elbow doesn't...

Opportunist1‎, 11-29-2019 02:16 PM
12-02-2019, 09:37 AM Go to last post
4 296

Unhappy narrow shoulders for a guy who doesnt workout ?

when i was like 2 years younger my girlfriend said I had narrow shoulders, i want to now your opinion. check my profile for the picture.

hjzn‎, 11-30-2019 04:08 PM
12-01-2019, 07:43 PM Go to last post
2 283

Post Should I cut or bulk

I’m a 6’1 16 year old, I’ve been training for about 5 months now and I went from 75kg to 68 and now I’m wondering if I should cut or bulk I’d like to get some ab definition for summer but I’d also like to get bigger?. My bench is currently at 80kg and I can squat about 90kg please email me for the...

mememachine7‎, 11-30-2019 06:46 PM
12-01-2019, 06:43 PM Go to last post
1 252

Exclamation Incredibly weak on flat bench and getting weaker please help!!!

16 (17 in december) 175cm (5 9) ~160lbs low bf% i guess been training for some months and stopped at this year's summer. I mainly used Omar's program for bench: 3 x 5 ~80% your max AMRAP, if > 7 add 5lbs repeat the last day before I stopped I think I did 155 x 8 on my last AMRAP (weak...

anonymous3124‎, 11-29-2019 01:18 AM
12-01-2019, 06:37 PM Go to last post
8 606

Is the bench press easeir than on a smith machine?

because i can bench 180 once on a smith machine but i dont know about traditional benching. Which is harder?

big13yearold‎, 10-19-2006 05:34 PM
2 Pages
1 2
11-30-2019, 12:13 PM Go to last post
39 15,825

What’s My BodyFat % Percentage in My Profile Picture?

Measured at 11% on Escale

UserSSO‎, 11-20-2019 11:09 AM
11-29-2019, 03:39 PM Go to last post
4 958

Unhappy 15 year old 105kg

Hey guys, i have a question. Im 15 Years old and my weight is 105kg. I do 4 Exercises a week with dumbbells and i do 50 situps. What can i do about it? I want to lose weight and i want to build up some muscles. Im thankful for every Help!

nvergonnabehulk‎, 11-13-2019 08:19 AM
11-29-2019, 02:11 PM Go to last post
6 892

[Pictures] In what ways can I improve my body composition - to look better.

Hello everyone, Not to many years ago I weighed 100 pounds more than I do today. I would like to continue my weight loss journey by making myself more muscular (in an attractive way to the opposite gender). I weigh 170lb, and am roughly 6' tall. Under my bodyspace gallery I have four photos...

incf‎, 11-22-2019 07:54 AM
11-29-2019, 01:35 PM Go to last post
4 692

Chest day

What’s a good workout plan for chest day

Kole69‎, 11-28-2019 09:30 AM
11-28-2019, 04:40 PM Go to last post
2 342

Itchy throat after protein shake

Well today i finally bought some protein. Amplified Wheybolic extreme 60. I drank it before i went to the gym and noticed my throat became very itchy. This also happens when I eat bananas... should i stop taking it or just ignore it?

210G‎, 09-14-2009 09:09 PM
11-28-2019, 12:45 PM Go to last post
13 7,747

Advice Needed

Hey! So I've been to the gym for over two years now and I've seen noticeable muscle gains but I am not sure about my strategy right now. The strategy I'm talking about is that I am doing the same exercises from week to week but I am adding 2-5kg to compound movements every 1-2 weeks. Sometimes...

Andre19s‎, 11-28-2019 07:43 AM
11-28-2019, 07:43 AM Go to last post
0 247

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