Forum: Teen Bodybuilding

Losing fat can be a challenging task, but it is possible with a combination of a healthy diet and regular exercise. It is important to create a calorie deficit by consuming fewer calories than you burn through physical activity. This can be achieved by reducing portion sizes, eating more whole...

Planking is a simple yet effective exercise that can help you shed unwanted weight and get a toned core. A plank is a static exercise that targets the muscles of the abs, back, hips, and shoulders, and helps to build core strength, stability, and endurance. It involves holding a push-up position...

The secret to losing weight - eat less and eat more healthily. I'm trying to eat healthily, however, eating less makes me feel hungry, I'm staving all the time. Is there any tips or a work around for this?

Hello guys, I'm not seeking any medical advice here. I am 17 yrs old and have been tested for 2.4 nmol/l 70mg/dl of total testosterone today(tested on the 20th, got my results today). My workouts sucked the last 3 months and stopped improving, I thought it was the end of the newbie gains phase but...

A three-month bodybuilding timelapse proves that with the right diet, exercise and discipline, anyone can reach their fitness goals. These time-lapse videos typically start with the subject relaxed and show their current physique and fitness level. Then start your bodybuilding journey by following...

Okay, so im 16 years old and i have been working out for a while. Today i hit a new PR on squat (90kg) and right after i lifted the weight, i felt this burning like pain somewhere between my crotch and my belly button, a little on the left. I squatted with a belt and i think i can breathe into my...

CREATINE What is Creatine? Creatine is a nutrient found naturally in the human body. It is made from a combination of three essential amino acids;glycine, arganine(Arginine is used as a supplement in the treatment of heart patients with arterial heart disease), and methionine. The main...

could someone tell me why we shouldnt drink pepsi or coca-cola. thanks

Hello everyone, I am 13 years old, 143lbs, 5ft 11, 18% body fat and I train 5 days a week. I look somewhat skinny with a shirt on but quite fat without one. Although I have been cutting very much and I have only about maybe 2 lbs of fat on my belly, my love handles have 7 lbs of fat. I don't care...

A driver's license is a legal authorization, or the official document confirming such authorization, for a specific person to operate one or more types of motorized vehicle — such as motorcycles, cars, trucks or buses — on public roads. Such licenses are often made of plastic and about the size of...

What are some things I should have in check to make sure I’m on the fastest route for bodybuilding

Chit works, reps till im out! "Dear heavenly blessed beauty, I have been staring at your profile picture speechless and in awe for the past hour or so. That deep gaze in your eyes, your perfect smile, all of your features just seem to all come together so well, almost angelical in a sense I...

I did Dorian Yates back day http://www.bodybuilding.com/fun/dorian-yates-blood-guts-2.htm yesterday, and my traps and triceps are sore; not my back! None of those (other than the pull overs) lifts work tricep as a secondary muscle, and none of them (except the rows) work traps, yet I'm actually...

I am on a weight gain program in gym. I was hoping if you could tell me that lifting heavier weights WITH LOWER REPS is more effective than lifting less heavier weight and doing more sets in a weight gain program? thanx! peace!

The plank is considered the most widely recognized practice in the rec center, a very straightforward static hold that shows up in practically every stomach muscle preparing program you're probably going to experience. The workout is so successful in light of the fact that you're bridling one of...

Hello there, since i started working out in 2021 at the age of 13 i knew i had to put up my weight from the time around 63kg /?lbs. And so i did, today i weighted 78kg at 15 and for the last 3-4 months i move under 77-80kg. However i feel disgusted in food like eggs but i can understand that...