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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
4 Pages
1 2 3 4
Yesterday, 05:51 PM Go to last post
104 34,668

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
05-11-2017, 06:45 AM Go to last post
92 87,367

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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05-08-2017, 09:14 AM Go to last post
403 208,669

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
1 2 3 4 5 ... 13
05-04-2017, 08:41 AM Go to last post
382 226,903

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
04-30-2017, 08:43 AM Go to last post
197 105,674

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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04-16-2017, 02:13 PM Go to last post
183 240,355

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 221,254

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 183,386

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 38,461

Upper/Lower body program okay?

Hey fellas, Just wondering whether having an upper/lower body split is alright since i've only been going to the gym since March. Current Program: Upper Body: warmup: rowing machine ~ 5 mins

Tommybrah123‎, Yesterday 06:35 PM
Today, 02:30 AM Go to last post
1 91

Question Where do I start?

Hello I saw some of the stickied posts here for beginners which is great but I had some more questions regarding me specifically I'm M/5'9/180lb and I'm trying to get shredded I'm somewhere between skinny and fat, and I think I might have something called ATP which is really f*cking up my...

Libertyjam‎, Today 01:40 AM
1 94

Summer weight loss

Possible to lose all this fat in 3 months ? Have very good muscle mass under all the fat ... 6'2 -205 lb

juvenz20‎, Today 12:43 AM
Today, 12:43 AM Go to last post
0 70

Unhappy Wide hips?

I have wide hips (shoulders)1:0.75(Hips) ratio to my shoulders which gives me this ugly hourglass figure that I try extremely hard to get rid of. I've read several articles stating that as a person gets older, their bones will start to get wider. I already hate how wide my ugly ass hips are and...

Gymilix‎, Yesterday 11:24 PM
1 88

is jonnie candito Strength/Hypertrophy Program good for muscle building

i was looking for a new split and came across this, it seems simple and not over complicated, but i'm just unsure if it is more for power lifting. i couldn't care less how much i lift i just want to build muscle. also this split is called 6 week program, does that mean u have to change it after 6...

jackdonny1234‎, 09-20-2015 02:29 AM
4 2,834

Do I need to do Bench Press/Squats And beginner program besides 5x5

The gym I go to is a tiny gym that gets ridiculously crowded in the middle of the day, so I go in the morning before school, but even then I still can't get on the bench press/squat rack, so I cant run a 5x5 as a beginner program. Would doing leg press/other leg machines and doing dumbbell...

Squirtale‎, Yesterday 08:31 PM
Yesterday, 10:27 PM Go to last post
2 92

Red Lines on Shoulders?

I've recently just begun workout out seriously with a routine and all (about a year ago), and I've been noticing gains. One thing though that I have noticed is that I have developed these red lines across both of my shoulders. The other forums about these say that theirs disappear within 40 hours...

BuckToothGoat‎, Yesterday 05:24 PM
Yesterday, 09:07 PM Go to last post
2 118

Exclamation Is buying AthleanX a waste of money?

So I raised a lot of money to buy something that is going to better my health and give me muscle building results. I am sure you guys have addressed this question before, but I really need to know if buying AthleanX or any fitness program is a waste of my money. Am I better off just buying the core...

truebeliever95‎, 01-03-2014 12:02 PM
4 Pages
1 2 3 4
Yesterday, 07:14 PM Go to last post
103 143,516

See lateral head, sort of fat, weak, havent started working out much?

So i was looking at my arms a couple days ago, and saw that the lateral head would stick out, despite like 18 percent body fat, im pretty weak dude. Will this look really good in the future/make my triceps pop?

iwantchick‎, Yesterday 06:49 PM
Yesterday, 06:49 PM Go to last post
0 46

Wingspan and Deadlifts?

So me and my friends decided to measure our wingspans today after playing ball (don't know why). My wingspan was 71 inches (Don't know how accurate this is) @ 5'5, most of my friends, jokingly told me I should be deadlifting more and I didn't know why. So i'm just wondering what wingspan has to...

T00T‎, Yesterday 06:42 PM
Yesterday, 06:42 PM Go to last post
0 54

Fat Loss and Muscle Growth

17, I've been working out for about 3 years. I do weight lifting 3x a week at moderate intensity, along with bicycle crunches, pullups, non weighted squats, and cardio 3x a week for 30 minutes (walking 2 minutes and jogging 2 minutes back and forth). My weight has basically plateaud for a while,...

Frankback‎, 05-27-2017 10:45 PM
1 156

Help! Lose fat for summer

Sprained ACL help I sprained my acl skateboarding like a week ago and i was about to start training.... I need help with a basic calisthenic or weights workout schedule whichever is best for my acl... Im looking to get lean not really build a crap ton of muscles just get lean and be able to see...

Calist‎, Yesterday 09:07 AM
3 161

Push Ups & Gynecomastia

Hello guys I got some questions. I am 15 and I am 100kg (I know I am overweight) My body isn't hanging from the fat and I actually don't look very fat like i do not have a big belly people say I got heavy bones? Is that even true? Can someone have heavy bones?!Anyways I started doing push ups!...

lHitEmUpl‎, Yesterday 11:08 AM
2 109

1 month into bulk

I'm one month into my bulk I started at 11.3 stone and now weigh 11.7,I'm working each muscle twice a week and eating 3000 calories a day sometimes just over that. I'm 17 and 5ft 11 My question is how much weight should I be looking to put on I don't mind putting on abit of fat as I am going...

RonanHamilton‎, Yesterday 05:37 PM
1 118

Question Is this a good routine ??

hey guys i want to start making some good gains and what im doing right now is P/P/L/UB/LB but i seem to be making no gains and neither strength gains should i try this out? or do you guys recommend other routine ?? im 17 5'9 140 and im planing on doing cardio on the days off the routine. ...

Juanjitozuniga‎, Yesterday 02:54 PM
Yesterday, 04:31 PM Go to last post
5 107

Keep to my plan?

Started at 118lbs Now 156lbs 5'7 - 21 y/o Currently still using 5x5: Bench: 90kg - 198lbs Squat: 100kg - 225lbs DL: 140kg - 315lbs OHP: 55kg - 120lbs

jackmorgan23‎, Yesterday 03:00 PM
Yesterday, 03:41 PM Go to last post
2 106

Question Neck/trap advice and body fat percentage estimate please

I've seen progression and although not impressive I'm still happy with it. The only thing that's bugging me is my neck/trap size. My training partner at jiu jitsu has a much bigger neck and it allows him to get out of holds easier. Can someone give me the best neck routine to add strength and size...

mrdeed7‎, 05-27-2017 05:53 PM
Yesterday, 03:23 PM Go to last post
3 687

Where will I get better results?

Hey guys so basically for the last couple of months I have been doing this chest routine (these are all done with pushup bars): 2 x 10 wide grip pushups 2 x 10 close grip pushups 2 x 8 decline pushups 2 x 10 regular pushups 2 x 15 incline pushups 2 x 30 seconds pushup position hold This...

NewbLifter12‎, Yesterday 01:55 AM
Yesterday, 03:22 PM Go to last post
8 198

Do I need to bulk or cut?

Hello, I am 5'6.5"/Male/17 yo/130 pounds. I have been trying to get to the point where I have a six pack. I've been exercising for the past 2.5 months and I have lost about 12 pounds. I feel chunky because I still have large love handles and moobs so I thought burning more fat would be the key to...

Craenic‎, Yesterday 12:51 AM
Yesterday, 02:51 PM Go to last post
6 262

Making your waist "tight"?

How can I make my waist smaller and tighter? I heard of vacuuming , does that work? While clean bulking?

Tendaskins‎, Yesterday 02:40 PM
Yesterday, 02:47 PM Go to last post
1 74

Fierce 5 Adding weight confusion??

Alright so im on week 4 of fierce and its going good all main lifts are increasing but isolations are not. The program says increase ALL upper body exercises by 5 pounds each week yet thats rather difficult. my question is do increase them every week or just whenever you can. im currently stalled...

Actimex‎, Yesterday 02:40 PM
Yesterday, 02:40 PM Go to last post
0 50

Help with chest workouts

Lately I've been doing mostly barbell bench press for my chest workouts but I'm really having trouble finding other chest exercises that work for me. I don't feel dumbell chest press, dips, pushups, etc in my chest. Also, at home I only have access to a soloflex (which is ass), and some dumbells. I...

33tsquare‎, Yesterday 01:57 PM
Yesterday, 01:57 PM Go to last post
0 68

How would you say my back/V shape is?

How is my back now and how can I improve it and make my V more noticeable? I'll take any constructive criticism.

oormfs‎, Yesterday 12:06 PM
Yesterday, 01:31 PM Go to last post
1 96

Post Am im doing it wrong?

Hey, im wondering if im doing something wrong with my workout routine, im 18 years old, i usally train 5 times a week, i have only worked out in 9 months, my workout look something like this: Monday: Chest and triceps Tuesday: Back and biceps Wednesday: Legs, shoulder and abs Thursday: Chest...

syhler‎, Yesterday 04:38 AM
Yesterday, 12:08 PM Go to last post
7 263

great diet plan and workout plan but masturbating daily! is that okay?

before you bash on me saying "Search before you post" or "Same question", let me tell you first that i found many threads about this question at bb.com, but problem is that, people are just debating. no one is giving proper answer. one persion is writing "go on, masturbating does not effect your...

uno96‎, 05-27-2017 12:39 PM
Yesterday, 11:52 AM Go to last post
10 258

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