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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
7 Pages
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Today, 05:20 PM Go to last post
187 44,287

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
07-16-2017, 10:49 PM Go to last post
184 250,514

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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07-15-2017, 08:44 PM Go to last post
404 217,447

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 229,999

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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06-29-2017, 08:41 PM Go to last post
385 235,865

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-25-2017, 08:58 AM Go to last post
93 95,721

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-30-2017, 08:43 AM Go to last post
197 114,364

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 190,350

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,440

Question What's a good workout schedule?

I'm 19, and have started working about a little over a month ago. Right now, I am doing full body workouts 4x a week, alternating with one day rest in between. However I've heard a lot of people here saying that full body 4x/week is not a good idea. So I want to try and give split sessions a...

JasonSPVN96‎, Today 05:27 PM
0 9

I think I'm immune to gaining muscle/fat. 2 months no improvement

I've been doing 50 push ups a day for 2 months straight and have barely seen any improvements. I'm 19 years old, 115lbs and 6'0. I can't put on weight for some reason (I'm not anorexic) and it's really depressing. Yesterday, I was watching the movie Ender's Game and I reached my last straw. The...

dontmentionmypo‎, Yesterday 07:00 PM
27 447

Bulk Or Cut? Please Help!!

I'm 16 and weigh 78.0 KG (171 LBS) and i have been training for 2 months and doing clean bulking. I have noticed muscle in my chest in the middle and when i tence also i'm able to feel the muscle but nothing is coming through due to my amount of fat. I have done a Body Fat with my abs being 29mm in...

mrlank101‎, Yesterday 04:31 AM
2 Pages
1 2
35 3,103

I am 14 How do i start

I dont know how to Start I asian so I eat good ????????????? I will be your disciple master

asianboybigboy‎, 07-24-2017 04:06 PM
Today, 02:28 PM Go to last post
4 218

How is this even possible?

So I was checking out my logs from february when I was doing Viking's gladiator routine I got a 95kg squat for 3x8 -> which could be max reps in the first set 95kg 1x10 and that comes to around an estimated 125kg max. Now fast forward to july doing SS, I got 108,6kg 3x3, which could be maximum...

RiceAddict‎, 07-19-2017 09:50 AM
13 355

How much volume is too much?

So I love strength training, but I also like the whole hypertrophy bodybuilding style thang, rn I just started the Candito Linear program with strength/control but I feel like the volume for back is wayy too low and if I choose an extra exercise for back then I have nothing for arms (just an...

RiceAddict‎, Yesterday 11:14 AM
Today, 01:07 PM Go to last post
3 150

Weekly workout

I'm 15 and pretty damn active I play sports bike run everything and I started going to the gym about a little over a month ago and I obviously don't really see visible results too much but I definitely can do more weight then I could when I started more pullups push-ups calisthenics things too. I...

jlemmel‎, Yesterday 01:56 PM
Today, 12:34 PM Go to last post
4 158

Cyprus in a week

Hey! Going on a vacation to Cyprus in a week, just ordered the tickets. Been bulking since May, sitting at around 15/16 bf%, but looking full and big. Stomach region is not defined at all, as my body tends to store fat at those places. Should I do a "mini-cut" i guess you could say this...

Kennibwoii‎, Today 10:13 AM
Today, 11:03 AM Go to last post
3 125

Your thoughts on PHUL training

I've posted a thread about it and need your thoughts and got deleted. I don't know why? I'm just going to post everything (routine/schedule/workout description) from the author from the link : http://www.muscleandstrength.com/workouts/phul-workout because some of you are too lazy to check it. ...

Astalavistaa‎, 09-21-2013 09:49 PM
8 11,191

Overtraining

Can someone explain to me what overtraining is? Most weeks I work out Monday- Friday and target a different muscle groups each day. Is 5 days a week too much?

terhunjs‎, Today 10:27 AM
1 52

Best upper back exercise for skinny teen?

Im 17, 5'9, 145 lbs, 13-15% bf I think. Doing full body 3 days a week (Squats, Bench, Lat pulldown, Overhead press, Cable Tricep Extension, Curls). Now I want to include an upper back exercise to my routine, but I dont know which one? And please dont say rack pulls, I want something different! ...

Wintorrr‎, 07-21-2017 01:20 PM
Today, 10:25 AM Go to last post
9 291

Chest pain

Hello, my name is Logan and I'm a 17 year old about to turn 18 in a couple weeks. I've been consistently working out six days a week for an hour to two hours a day for roughly a year and a half now. Recently however, as in the past two weeks I've been having some serious chest pain, at first I...

MelonSqueeze‎, Today 08:55 AM
Today, 09:25 AM Go to last post
1 93

Weight stays the same

Many of you have seen my threads before, I'm 5'9 and 168lbs. Since I started working out seriously a month ago I haven't noticed much change in my weight. I've gained about 3lbs in the last month but most of that was in the first 2 weeks and it's been steady the last 2 weeks. I notice I'm slowly...

MBoux2000‎, Yesterday 08:26 PM
Today, 08:11 AM Go to last post
6 196

Macros?

Hi guys! I'm bulking right now on 3000 calories and my macros are 190g protein; 340g carbs; 100g fats. Is that optimal or I have to adjust something? I'm 76 kg and 180 cm (5'11 and 167lbs)

mitidimitara‎, Today 04:50 AM
Today, 08:01 AM Go to last post
1 119

Question Low reps make you weak?

I have read in many places that to build muscle you should only do 3-5 repa heavyweight. But, for me i usually don't feel the pump with that low reps and it's not helping me progress. Yesterday i deadlifted and i usually only do 4 reps because the weight is so heavy, but yesterday instead i...

Lazerdragons‎, Yesterday 08:53 AM
10 290

Unhappy 0 Vascular:/

Hey guys, am around 10-12% body fat and have muscles but i just cant get veins to show. The only part of my arms are my palm and that's it :/ i do have a rubbery thick skin though and i know it has some correlation with genetics BUT 0 veins .. Any suggestions?

Kayne1‎, Yesterday 04:11 PM
Today, 07:01 AM Go to last post
5 190

Talking Workout program good?

I am 16 year old male and l have been working out for over a year now. My workout split is: LegA/PushA/PullA followed without a rest day by LegB/PushB/PullB and then two days of rest. The difference between A and B days are they stress different body parts that are worked out for the day. For...

atilinca9‎, Yesterday 09:37 PM
1 137

How common are injuries at the gym??

I'm just wondering.. Has anyone here ever gotten injured?? And if so how?? How long have you been training? What was the injury? What exercise were you doing? How was it caused? Rate the pain on a scale of 1-10?

athleticasian28‎, Yesterday 04:01 PM
Today, 04:06 AM Go to last post
6 219

People giving bad advice at the gym

Hello everyone, the other day I encountered two dudes who walked up to me after completing my squat set telling me my form was incorrect and i should step forward more. I normally take all advice into consideration however when attempting what they told me to do normally with no weight I already...

Aolivox97‎, Yesterday 06:55 PM
Yesterday, 10:22 PM Go to last post
6 185

Question Are my calories too low and should I be cutting?

Hey so I'm 17 I weigh 141 pounds with 15% body fat I'm eating 1352 calories for my cut, I just wanna know if that's too low or should I even still be cutting or is that amount of calories fine and if not what should I be doing thank you very much for any advice you have

Verynewguy‎, 07-24-2017 04:30 PM
Yesterday, 09:52 PM Go to last post
12 343

525 Pound deadlift at 165 bodyweight, 19 yrs old (VID) Share your milestones in here!

Hey brahs, SUPER proud of this one. What are all your greatest lifts? I have a fairly good genetic build for deadlifts, very long arms. It kills my bench and is keeping my PR at 275 but I like it for deadlifts! Quick story on this, I actually added 80 pounds to my deadlift in just 3 weeks by...

bnbooner‎, Yesterday 07:21 PM
Yesterday, 08:04 PM Go to last post
2 114

Chest is too weak ?

Hi, my name is john and im 17. So i think my bench is way too weak compared to my other lifts, i tested my 1 rep max and the results were : (bar weight included,20kg) - Deadlift 330lbs/150KG - Squat 263lbs/120KG - Bench 143lbs/65KG I have a lot of trouble with my bench, it hardly...

Untitled255‎, 07-17-2017 11:58 AM
Yesterday, 06:11 PM Go to last post
24 1,044

Question Can't gain muscle or strength??

So I'm 16 and have been training for 1.5 years and for the past few months I have made ZERO progress in all areas. I was doing the same thing for awhile now, so I figured that changing my routine would do me some good. I went from doing all hypertrophy work to a complete strength program and that...

Econ411‎, Yesterday 02:38 PM
Yesterday, 06:00 PM Go to last post
8 242

how accurate is the bodyspace dashboard recommended goal?

its telling me that a recommended goal is to put on 70 pounds in 52 days. is this even possible? if not, whats a more realistic goal to weight about 200 pounds and have a bodybuilder body type?

duncanross11‎, Yesterday 05:49 PM
Yesterday, 05:56 PM Go to last post
1 158

What is the average arm size and muscle for a 15 year old?

Hi, I am 15 years old (will be turning 16 in 2 months). I am almost 5'10" and weigh 120 pounds. I am pretty small compared to most of the kids my age and only have 9.5" arms unflexed (it is closer to 10" when flexed). I was wondoring what the average arm size for 14, 15, and 16 year olds.

ohiostate688‎, 01-21-2011 10:06 AM
5 Pages
1 2 3 4 5
Yesterday, 04:39 PM Go to last post
131 74,734

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