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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
3 Pages
1 2 3
Yesterday, 11:52 AM Go to last post
85 30,435

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
04-16-2017, 02:13 PM Go to last post
183 235,418

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
04-11-2017, 04:19 AM Go to last post
402 204,625

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
04-03-2017, 08:31 AM Go to last post
195 101,210

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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04-03-2017, 07:18 AM Go to last post
380 222,841

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 217,359

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
02-21-2017, 08:19 AM Go to last post
90 82,973

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 180,147

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,031

Recurrent Diarrhea

Hello I am 19, almost 20 YO 187cm (almost 6ft 1in) and currently only 62kg (136lbs) *sigh* I have been suffering diarrhea since 2016 summer. I visited doctor numerous times, I was even hospitalised for 2 weeks. The problem is that I have been through all kinds of tests from my...

cm00‎, Yesterday 10:32 PM
Today, 04:54 AM Go to last post
5 675

Should I Start Bench Pressing If I Have Trouble With Push Ups?

I can only do a maximum of 15 push ups, how much should I be able to do before I should use weights?

Delta32‎, 04-22-2017 03:44 PM
3 181

Can i achieve this in 2 months + diet question

I know i started late, but i was wondering if there is any chance i get this level of muscular development in 2-3 months. I am 175cm, 71KG, 16-17% BF. If i had a perfect diet would that be achievable. And what would that diet look like ? Thanks in advance

whoareyou975‎, 04-23-2017 01:58 PM
7 295

What I should I eat at the chinese buffet

I wanna clean bulk but still have little bodyfat. Preferably 10%. I'm at 15% atm

Mccall101‎, 07-09-2008 08:11 AM
2 Pages
1 2
35 1,052

Muscle Soreness/Recovery and Pigeon Chest

I am 17 an have been working out for the past 2-3 months. When I first started working out, during the workouts I would experience lactic acid build up in worked out muscles and would also experience a certain degree of soreness the following day. Now, however, I rarely ever following a workout...

williamgibney99‎, Today 03:58 AM
0 69

Will this work?

So I started lifting weights when I was around 13 years old and for the first year I didn't really enjoy it. Then between freshman year and sophomore year I had a change in heart. I have made some considerable gains from then to now. Anyway summer is coming up and I want to get big and lose a bit...

mharmon2000‎, Yesterday 06:14 PM
2 119

Should i bulk or cut? (with pics)

Hey people, i've been lifting for 1 year, im 18 years old, my basic stats are 1,73 , 68-69 kg. So, summer is really close, and i've never had abs before, i've been all my life really skinny, (i started with 59kg) and now i was wondering if i could cut, during all this year, i've been eating...

thevillekiller4‎, 04-22-2017 06:49 PM
4 353

Natural Teen Body Transformation

Soooo just realised it's been a year and here is my progress from 15 years old to 16 years and from 58-74kg. /watch?v=uo2pLqrg4fg& Just add the url to youtube.

KoalatyGainz‎, Today 12:37 AM
Today, 03:17 AM Go to last post
1 76

Differences all olver the body

Hi, I've been a volleyball player for 8 years and I've been going to the gym for the last 4 months. In this picture is just the chest difference. I'm not talking about the shoulders difference, whici I think is the most used muscle in volleyball. And I can continue, with bicep,tricep,back but I...

Vali19‎, 04-23-2017 09:02 AM
Today, 02:43 AM Go to last post
16 357

Lightbulb Help! Weekly workout routine

Hi I am a teenager and i was wondering do you guys have any suggestions or tips for a workout routine I'm not sure if I'm overtraining or not but this is my routine: Monday- chest/triceps Tuesday- back/biceps Wednesday- legs/shoulders Thursday- chest/triceps Friday- back/biceps Saturday-...

Ladykiller420‎, 04-23-2017 11:03 PM
Yesterday, 11:30 PM Go to last post
5 174

Question I'm completely lost with fitness

I am 17 and ~200 pounds with man boobs. Never been to a gym or even really exercised outside of PE in school. I've tried looking on the forums and websites but 90% I can't really understand. I just want to lose weight and gain some muscle but I am 100% clueless on where to begin or if I should even...

ItsDequan‎, Yesterday 10:42 PM
Yesterday, 10:42 PM Go to last post
0 102

low reps for mass bro science

To this day there's still bro science thrown around that low reps build mass and higher reps shape the muscle more. For example I've seen lots of people say 6-8 reps on curls will build mass, but no definition. A lot of people back this up with their own experiences. Could it just be that those...

sudyka8389‎, Yesterday 02:03 PM
Yesterday, 10:42 PM Go to last post
1 155


Hello, I am 17 years old and I am 6'2 1/2 - and I weigh 180 pounds. I am unsure on whether I should cut or bulk. I still have some body fat on my stomach and I wonder if I should get that fat out of the way before getting more into bodybuilding and weights. What should I do?

nestrada17‎, Yesterday 10:00 PM
Yesterday, 10:39 PM Go to last post
1 51

Angry can i still gain height

i may be 6'1 but i feel so phuckin short in public idk why, there's so many people @ my school that are as tall/taller than me and it makes me feel like ****, sorry if im offending anyone here who's under 6'1 i turned 18 recently and my goal height throughout my entire life was to be like...

jamesphillps‎, Yesterday 10:05 PM
Yesterday, 10:37 PM Go to last post
2 65

Olympic Weightlifting or Strength Training (5x5) on a cut?

I am currently losing weight and will end up at about 180lbs from current 195lb. I am trying to maintain strength or even get stronger while on this cut to maintain muscle. Upperbody lifts are getting stronger and lower body is getting weaker atm. Evening out from far loss I'm guessing since my...

GotTheRuns‎, Yesterday 05:31 PM
Yesterday, 09:52 PM Go to last post
2 706

Question 14 year old

I am 14 and i am 177cm tall and i weigh 62kg.Is that overweight or something or should i lose weight or not? I exercise 3 times a week(football training) doing it like for 7 years since 2010.

Notorious175‎, Yesterday 11:56 AM
2 183

Some helpful tips for building solid muscle..

I've been seeing a lot of concern and questions about how to properly build muscle. It doesn't need to be confusing. I wanted to make a helpful video on the tips I think are most crucial in building muscle. All these tips are great and helpful to all level of lifters. I don't claim to be a...

Zoodust‎, Yesterday 01:18 PM
1 186

Exclamation help with routine

I'm very lost on what the right program is for me, Im 18 yrs old, 140lbs, and about 5'6", i have been training for about 8 months now and I've seen some great results but not exactly what i want. Im looking to achieve a lean physique and cut off this belly fat, as well as gain some muscle. right...

Nick0816‎, Yesterday 12:26 PM
8 141

Cool 14 year old

So i am 14 years old. I started working out in April 12, 2016. Its been officially a year since i started and i only gained 11 pounds of muscle (120 pounds to 131). I would like to know what workout program i should do? And does the 5x5 workout program build muscle? Does training for hypertrophy...

LucaIggy‎, 04-23-2017 11:34 PM
Yesterday, 07:39 PM Go to last post
16 290

61 Days from Meet, increase DL 66 pounds?

The next meet in my area is 61 days away, and the state record for deadlift is 545.6lb. My last three/first three meets have ended in 407 DL (Dec 2016), 468 DL (March 2017) and 479.5 (this past saturday) It was a poor idea to sign up for meets so close together, but ended up working out very...

mikeyluwshs‎, Yesterday 06:44 PM
Yesterday, 06:44 PM Go to last post
0 59

Question Question

So if i am already lean but not built is it easier or will i be able to look better in a quicker amount of time? If you need body fat or anything just ask. I am really looking for the more 300 look before i get a lot of muscle is that possible?

koverton1‎, Yesterday 05:45 AM
Yesterday, 05:55 PM Go to last post
7 203

Exclamation Full body workout or beginner plan?

So I'm wondering what's best for muscle building as beginner. A full body one or a workout plan? (Muscle building) If so are there any that include workouts for calves and forearms? (Get them bigger) Yes I know in order to get gains you must eat 500+ calories. Also can u link me to the...

Anonymoussss4‎, 04-23-2017 06:02 PM
Yesterday, 05:14 PM Go to last post
8 2,493

Thumbs up How many exercises per body part on a full body workout ?

Basically looking for a full body routine plan to start lifting but not sure how many exercises should be done for each body part I know compounds are good but don't want to end up say doing 1 exercise for shoulders and 3 for back making it unbalanced so just wondering how many thanks.

Actimex‎, Yesterday 08:32 AM
Yesterday, 04:58 PM Go to last post
4 151

Want to have a heavy workout tomorrow

I want to do a heavy benching workout tomorrow and im wondering what i should do to prepare for that? Should I eat more today and drink more water? should i workout my back or certain muscles today that would help me bench the next day, have a rest day today?

VesperT01‎, 04-23-2017 10:13 AM
Yesterday, 03:46 PM Go to last post
5 214

Need help and ideas

I'm 17 in 11th grade. I'm 6'2 and 145 pounds. I skip leg dey and only work upper body and core. I have a weightlifting class at school and work out 90 mins a day. I take one scoop of pump fuel insanity at lunch 45 mins to workout. I usually skip breakfast and take it on an empty stomach. I'm...

Jacobward328‎, Yesterday 01:50 PM
Yesterday, 03:37 PM Go to last post
2 82

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