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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
1 2 3 4 5 ... 17
08-19-2019, 05:11 PM Go to last post
505 153,531

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
08-17-2019, 12:29 PM Go to last post
413 327,723

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
07-25-2019, 04:34 AM Go to last post
115 178,836

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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05-28-2019, 05:27 AM Go to last post
437 311,357

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 02:55 AM Go to last post
460 320,544

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 285,878

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 73,824

Estimate my body fat percentage bf %

Hi, I'm ~7 weeks into my cut, about 170 lbs but unsure what body fat i'm at. Can i get a few guesses please as i'd like to finish my cut fairly soon and hit 10% bf. I've attached 4 photos in good and bad lighting, flexing and not flexing. They were all taken in a fasted state so no bloat. Thanks

ejw321‎, Today 05:42 AM
Today, 02:02 PM Go to last post
3 215

Arrow Dextrose for insuline spike?

Guys, is Dextrose after workouts, good way to go? Can i get insuline spike without dextrose? Is it necessary? Thanks in advance.

Stefcaa‎, Today 03:23 AM
Today, 01:56 PM Go to last post
1 99

Post Are we really THAT much bigger after a pump

Everybody knows it that after a workout you go out the gym feeling like the destroyer of world, but are we really. We all read online that after a workout, because you blood gets pumped in the muscle, they get bigger, but has someone really tried to measure it before and after a workout. I know...

Samme1234‎, 08-19-2019 09:02 AM
4 290

Getting back into the swing

I've been off training for around a year and am getting back into the swing of things. I had a pretty damn good physique before but now ive put on a decent amount of fat and lost quite a bit of muscle. I prefer DB's over BB's so i was never a fan of strength routines. I ran a PPL for about 3 years...

Jdx20‎, Today 05:58 AM
Today, 06:57 AM Go to last post
1 106

question about supplements

is it safe to take Co Enzyme Q-10 200mg, Omega 3 fish oil and multivitamins all together at the same time everyday?

Clarence019‎, 08-17-2019 03:20 AM
Today, 06:56 AM Go to last post
2 269

Unhappy I think i tore my pec muscle, or worse!!! Please help.

Hello i'm 19 years old and i lift weights sometimes. i'm facing this weird problem. Yesterday i was friendly wrestling with my friend, and later that day i noticed that my right pec muscle felt different, when i examined it i found out that, the inner lower corner was completely dead, like it was...

strik3r6‎, 08-20-2019 04:45 PM
Today, 06:54 AM Go to last post
2 179

Question Heart and Weight Lifting

Hi guys, i'll be quick. Can heavy lifting on deadlift, squat, bench, military etc... cause heart attack or breaking aorta or something like that because of stress? I am 79kg, 16yo, currently and my father is worried about me and told me that i should not go above 60kg on any compounds. I am doing...

Stefcaa‎, 08-18-2019 01:26 AM
Today, 03:19 AM Go to last post
6 377

Question Introduction / starting workout advice

Hello, I am a currently trying to figure out the best workout routine for me with my limited equipment. I have dumbbells up to 30 lbs, a pull up bar, and 3 elastic bands for the pull up bar, each with increasing resistance. I am a 15 year old male, currently 5' 5" and weigh 116 lbs. I have...

normalteenager‎, Yesterday 05:03 AM
Yesterday, 05:03 AM Go to last post
0 149

Leg pain

Basically when I am squatting, when I come up my right leg hurts pretty much, I am doing 5x5 and weight I know I can squat easily is starting to get hard since this pain is going on, my left leg won’t even be sore sometimes and my right will be killing me with pain. It’s a really bad soreness. I...

coleman66‎, 08-21-2019 04:54 PM
08-21-2019, 09:12 PM Go to last post
2 222

wrist

i feel like this is a stupid question but i feel like my wrists are really small and my forearm closer to my wrist is small i measured my wrist and they were 6 1/2 inch in circumference

juicecom‎, 08-21-2019 04:25 PM
08-21-2019, 08:13 PM Go to last post
1 169

Talking Workout Advice?

Hello! I have come here looking for advice, I am not 100% sure what I am doing in terms of my fitness and thought I might find some help here. Here are a few things to know: I am an 18 year old guy. I want to gain muscle and be fit. I weigh about 115 pounds. I've always been skinny, and I can...

CW888‎, 08-19-2019 06:49 PM
08-21-2019, 07:28 PM Go to last post
10 330

Muscle while cutting

I am currently on a cut and so far it has been great, I lost 5 lbs and my chest is now bigger than my stomach. While still being on a cut, can I maintain (or even grow) muscle? I am taking 1.2g of protein per body weight and eating 2000< calories (clean).

VR775‎, 08-19-2019 02:16 PM
08-21-2019, 09:32 AM Go to last post
1 186

What should I do?

Very simple questions so please don't make it difficult. ****ty lifestyle got me to look like how I look now. Used to look like second photo before I sat on my bed and ate junk food all day. for the last 3 years. Trying to change my life around but I have two problems, I don't know whether I...

Averageguy1234‎, 08-20-2019 08:15 AM
08-21-2019, 09:29 AM Go to last post
1 215

16, 24% bodyfat cut or bulk???

16 6’0” 183 24% bodyfat, box squat 250 bench 200 overhead press 135. Planning on bulking until 190 and then cutting. What should I do?

18332748‎, 08-21-2019 05:57 AM
08-21-2019, 09:18 AM Go to last post
1 231

Smile Please help! Extreme hard gainer, any advice

Hi, I’m currently 16, 5 foot 8 and I weigh 58KG I’ve been going to the gym at least 2x a week for a 16 months, over the last month I’ve started a new 6 day split. I’ve always been underweight I started out super skinny. What I notice is my numbers on exercises are growing but my physique...

Sh0ts1‎, 08-21-2019 05:27 AM
08-21-2019, 05:38 AM Go to last post
1 170

Question Drastic Weight Gain

I'm currently 18 years old and just started lifting everyday for about an hour and forty minutes in April. Prior to that, I lifted twice or three times a week for about 30-35 during each session. In April, I didnt see my weight change that much due to lifting after school, then 2 hours of cardio...

JonaTee‎, 08-20-2019 07:50 PM
08-20-2019, 07:50 PM Go to last post
0 191

Big issue

My local gym is weird now and all the girls stare me down. The dudes do too which really freaks me out. I'm just trying to leave the gym jacked, tan, and juicy af. Should i start serving food to them or just find a different gym? This gym is like 10 bucks a month flat. Solid Mecca standard weights...

imjeff69‎, 08-20-2019 05:08 AM
08-20-2019, 05:15 PM Go to last post
3 220

Need advice for cutting

Some details Age: 16 Height: 6’3 (191cm) Weight: 86ish kg (189lb) Bench: 70kg Gday lads So I’m at about 15 % bf Rn and am trying to cut down to 11-12 % bf for an upcoming mma fight in 4-5 months. I eat about 3500 cals a day (five or take 100 or so) and lift 6 hours a week, do mma 7+ hours...

papercutsurvivo‎, 08-20-2019 12:52 AM
08-20-2019, 11:00 AM Go to last post
1 219

Uneven lower chest?

I'm 19 and started doing weights, I used to do bodyweight workouts and now I see my lower chest getting uneven. May be because of the shoulder injury I had? Anyway, what can I do to minimize it and make my pecs symmetrical? Help! I was skinny around 55 kgs and now Im 62 kg. Doing weights for a...

Hs4094899‎, 08-20-2019 07:18 AM
08-20-2019, 08:33 AM Go to last post
2 179

Twice a Week Routines

I’ve been working out for a while and have had really amazing gains. That being said I’m still a pretty skinny guy and can only make weight training twice a week. My current set up is Back and Shoulders, Chest and Legs, and Arms. I alternate days with that and supplement cardio in between gym days....

DZF1‎, 08-18-2019 08:49 AM
08-19-2019, 05:00 PM Go to last post
4 272

beginner?

after how long of bdybuilding will i stop being classed a a beginner?

Teenager‎, 04-17-2009 04:50 PM
08-19-2019, 04:48 PM Go to last post
11 630

Pain in the wrist

The pain started a long time ago and it's not constant, it only occurs when I do certain movements or stress the wrist in a certain way. For example if I go do a pushup and while I'm in the pushup plank position I feel like I can't hold my left arm (the one with the messed up wrist) completely...

Lionile‎, 08-19-2019 01:51 PM
08-19-2019, 01:51 PM Go to last post
0 178

Tips for getting past 'skinny fat'

I am a 24 year old Male that weighs 185lbs and is 6' 1". I have always wanted to gain some muscle since the end of my high school years, but always got discouraged with weight lifting and dealing with social anxiety, so going to a packed gym was hard for me. I work as a CNA, which has helped me get...

jorddeanj‎, 08-17-2019 03:40 PM
08-19-2019, 10:40 AM Go to last post
2 290

Lean Bulking but Losing Weight?

I am currently 6ft 166lbs and very lean. I am aiming to do a lean bulk and hit 200lbs by next year. So far this has been my first week lean bulking, and all I did was add 200 calories worth of ground Turkey into my diet daily. Nothing else changed, activity also stayed the same. I noticed after the...

JayGrxxn‎, 08-12-2019 01:14 PM
08-19-2019, 09:52 AM Go to last post
9 463

6'0, 17 years old, 81kg, estimate for my body fat right now?

Hey guys, basically ive been cutting for around 6 months now, dropped from 93kg to 81kg because I got way too carried away with the bulk and wanted to improve my wilks score as I was continuing to gain weight but not make any progress on my lifts. . Was wondering whether anyone could make a...

Xudacy‎, 08-19-2019 05:24 AM
08-19-2019, 06:21 AM Go to last post
1 225

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