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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
2 Pages
1 2
Today, 05:29 PM Go to last post
51 18,983

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
03-14-2017, 04:11 AM Go to last post
401 200,427

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 213,571

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
02-21-2017, 08:19 AM Go to last post
90 79,607

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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02-09-2017, 08:06 AM Go to last post
191 96,892

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
01-14-2017, 02:42 AM Go to last post
182 230,602

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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01-06-2017, 05:07 PM Go to last post
379 218,821

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
12-24-2016, 06:43 PM Go to last post
143 176,983

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
15 Pages
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11-15-2016, 08:37 PM Go to last post
436 219,618

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 35,847

How can I improve my begginer routine? (ectomorph)

I've been training for like 8 days with a sloppy routine, until the last 2 days when I changed it up to this: M: Squats 5x5, bench press 5x5, bent over barbell row 5x5, weighted sit ups 3x25 W: Deadlifts 3x5, bench press 5x5, pull ups 3x max, weighted sit ups 3x25 F: same as monday Is there...

franktasteek‎, 03-19-2017 08:32 PM
14 8,230

Skinny guy considering gomad

I'm a very skinny guy at about 5'11 6'0 foot and anywhere from 120 to 130 pounds, I've been skinny just about my whole life (17y) I'm tired of being a scrawny guy and want to gain some weight quick. I heard about gomad the positive and negatives the big one being the fat gain but at my size is the...

C22Rayman378‎, Today 10:40 AM
2 328

Clean or dirty bulk?

Okay so I'm 18 years old. I used to be 190 pounds im currently 150 and I've just started clean bulking at just a 300 calorie surplus. My body can gain weight really easily and I've been fat before I ever even knew I was fat which is why I'm doing a clean bulk now. But i have friends who believe I...

Ari99‎, Today 11:40 AM
1 115

Weight gain

Wsp ppl? So im 14 6'0 and rlly rlly skinny and im tired of being a stick. I dont even want to be super muscular. I just want more meat on my body. I weigh 117 lbs and have rlly lanky arms and chicken legs. My goal is at least 140 lbs before August. is it possible?

Saybye‎, Today 02:45 PM
2 217

Unhappy Deadlift hasant been going up. Need help..

So currently i do deadlifts and squats on lower body day. the day goes 5x3-5 front squats 5x3-5 deadlifts 3x6-8 hip thrusters abs I usually start off my deadlift with warmups of 135,225 3-6 reps max. then get into my working sets 315, 325, 335, 345 for 3-5 reps max and then my top set...

NoviceKevin‎, Today 05:42 PM
3 89

body fat percentage

Hi, I have looked about these forums quite a bit, but it is my first time posting something. I have been going to the gym for about three and a half months now, and have been eating healthily for about a year. I am unsure if I should be in a calorie deficit or surplus. I have had trouble trying to...

Askr999‎, Today 04:10 AM
5 146

Exclamation Do I have any chances to achieve good physique?

Hi! I am 18 years old guy and I am interested to workout. Firstly I have one major issue in my body and that's wide pelvic bone (not fat). Since my wide pelvic bone, I know that I am not able to get V-taper but is tree trunk shape impossible to get in my situation? Since I haven't ever worked out,...

Dreww19‎, Today 02:37 PM
2 132

How old do i look

So i just started working out by going to the gym i want to know how old i look as of right now i feel like i look like im 12 but im not i also want to know because i expect gaining muscle will mature my face a little bit

alexmagss‎, Today 02:48 PM
Today, 06:46 PM Go to last post
7 523

Just did my first competition at 16 years old!

It was a tiring and long day, but also an unbelievably informative and exciting one. We decided to immediately set the bar high and not go for juniors, but for the class my heart belongs to: classic bodybuilding. I competed against people who were twice my age and size, but words cannot...

Thomas2950‎, Today 11:46 AM
4 186

As soon as i get cleared in June

my brother and his friend say their going to test me on this workout program called "Animalistic" im playing basketball and my finger is fractured right now but he says i soon as im cleared im getting in the gym, anyone know of this workout or is it just something they call it?

s1o03lakers‎, Yesterday 05:43 PM
5 938

Cut, leanbulk or recomp?

I am currently cutting at approx 1800 calories with 1-2 refeed days depending om how I'm feeling. Should I cut, recomp or leanbulk? If I should cut how long will it take until I am lean enough to bulk? Current weight: 163-165 lbs Height: 5'9

Ahmednej‎, Today 03:37 PM
Today, 05:46 PM Go to last post
2 300

Low Bf% with loose skin

Hi, im 15 years old and i've been going to the gym for 2 years now (Bulking the whole time). I have a bit of loose skin but its not visible without pulling on it. 5 Months ago i have Bf test done with calipers, the results were 4.5%. when i had another test done recently the result were 3.8% even...

BliindBody‎, Today 09:33 AM
3 327

how deal with body dysmophia?

hey guys! I believe i have body dysmorphia, im 183 cm (6ft) and 88 kg (194 pounds) and in my opinion I feel that is small even though compared to the average joe it is good. I think this happened cause I trained at oxygen gym where "big rami" trained and most people there do roids so i prob...

Fareed1998‎, Yesterday 04:20 PM
8 204

Question First time benching , good?

I've been doing calisthenics for close to two months now , no weights at all. Today I decided to test my bench after my Judo training.(probably could have gotten more because I just finished a 2hr workout) . I maxed at 190-195lbs , I weigh 165 , am 6'2 and 15 years old. Is that any good...

NikolaStama‎, Today 01:22 PM
7 687

Do I have enough muscle to cut?

5'10 180 lbs. Up 15 lbs from October Was wondering I had enough muscle mass to cut without losing too much/looking skinny fat Or if I should aim to put more mass on as it seems my chest is lagging behind.

canada561‎, Yesterday 12:15 PM
Today, 04:00 PM Go to last post
9 985

15 year old bulk progress

Started bulking in august, hadn't really worked out all summer so i guess you could call it a recomp. Turned out to be more of a bulk, put on way more mass than i had before. At least a very clean bulk. I don't eat very clean though, i always eat 4 solid clean meals a day, but on top of that pretty...

blackpig1‎, Today 12:52 PM
Today, 02:52 PM Go to last post
1 114

Question about cutting as a beginner

Hey guys,I just started going into a gym as a beginner and also a skinny fat.to be more precise what I want to ask is if I ll start by cutting do I still benefit from my noobs gain even if I'm on deficit calories?I know probably I won t get the same results as a lean bulk.Also for how long should I...

RevolutionRo‎, Yesterday 05:35 PM
7 295

Angry Stomach Pains after Pullups

So I just got a pull up bar and I've been doing a bunch of pull ups without any work out routine at all. I just do my max at random times (which is only about 10 right now). But, now on my 3rd day of trying it out my stomach muscles hurt. Is this normal and just from getting used to it or should I...

cristinon‎, Today 02:16 PM
Today, 02:16 PM Go to last post
0 49

Is creatine safe for 14 year old?

I took 5 grams of creatine today and I was wondering if it could be dangerous to teens?

daniel2002gym‎, Today 10:38 AM
Today, 01:57 PM Go to last post
3 156

Will my shoulders and my chest grow?

I'm 14.5 years old Will my shoulders grow? When I was a child I always had normal-narrow shoulders, but I think it's normal for a child, isn't it? Now I am 6' foot tall and I weigh 143 lb My dad has normal-wide shoulder, my mum has narrow shoulder Will my chest grow? If my shoulders and my...

Hello122‎, Today 09:13 AM
Today, 01:50 PM Go to last post
6 357

Talking Fix these very uneven pecs

Hi, A little while ago, I've noticed that my traps were uneven, and my chest as well, my right trap and pec being short and my left trap and pec being long. I suppose these are due to bad posture, but how do I fix this? Thanks! Pic : imgur(dot)com/nLuqIYo

BernieBarge‎, Yesterday 01:09 PM
3 189

Unhappy Will I still increase my height if I'm bodybuilding?

Right now I'm 17 years old and I decided to hit the gym and build some muscle, I have 1.73m in height. Is bodybuilding stopping my height? I heard that the leg press is affecting the height so I decided to leave it alone and do other exercises when it comes to legs.On the internet I see some people...

Tuca22‎, Today 06:33 AM
Today, 11:04 AM Go to last post
4 173

6 month bulk progress with pictures

I started bulking end of August/Start of September 2016 Starting Weight: ~78KG Lifts: 1RM's Squat: 115kg, Deadlift: 155KG, Bench: 85KG 5RM'S Squat 97.5KG, Deadlift: 130KG, Bench: 75KG Current Weight ~85KG Lifts: 1RM's Squat: 145KG, Deadlift: 180KG, Bench: 105KG 5RM'S Squat 115KG,...

MikeT1995‎, Today 10:04 AM
Today, 10:07 AM Go to last post
1 119

Healthy lunch?

What would be the healthiest and most filling choice for something to pack for school lunch? I've tried packing a ham and veggie sandwich with fruit but I usually end up getting hungry again after school. I try to avoid the school lunch so it's packed with fats and sodium, even the salads. I...

Danni1738‎, 03-26-2017 09:21 AM
14 2,876

6 months progress...good/bad?

I started lifting 01 October 2016.i was very skinny. I don't follow any diet,i eat whatever i want and lot of carbs.i took protein power for two months(October and December) it was biogen SR8. I can't afford it now. And one other thing, i bench press heavier weight compared to my squat.. I think my...

B3njamin97‎, Today 08:20 AM
1 121

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