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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
4 Pages
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Today, 04:58 PM Go to last post
101 33,812

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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05-11-2017, 06:45 AM Go to last post
92 86,629

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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05-08-2017, 09:14 AM Go to last post
403 207,977

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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05-04-2017, 08:41 AM Go to last post
382 226,205

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-30-2017, 08:43 AM Go to last post
197 104,947

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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04-16-2017, 02:13 PM Go to last post
183 239,542

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
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446 220,542

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 182,816

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 38,197

Bodyfat % Estimate?

I'm 5'10.5 and 168lbs

stathi20‎, 05-20-2017 08:04 AM
Today, 07:29 PM Go to last post
9 332

How is my strength levels?

I have been on a serious program for about 8 months now, and my lifts have come up however I still feel super small shrimpy and weak lol. here are my lifting numbers 5X5 Bench 175 5x5 bent over row 145 5x5 seated military press 135 5x5 squat 200 3x8 curls 90 3x18 incline pushups 3x8 shuirgs...

clayplay123‎, Today 04:48 PM
6 109

Question 14 years old, aiming for a 6 pack, how good is this workout?

First of all I'm 14 years old and I weigh about 116 pounds at 1.67m. I've been aiming to get a six pack for quite a while and so I've been following this routine: Diet No candy no sugar nothing processed. In the morning I eat some smoked salmon in brown bread. For dinner I eat chicken...

Malik24rasif‎, Today 12:15 AM
Today, 06:43 PM Go to last post
11 616

Red face Slow bulk and continue? Cut next later? ADVICE/BF Estimate please

Hey guys 21 years old and a lifter trying to get stronger/bigger. Current stats: BENCH 240X1 FRONT SQUAT 270X1 DEADLIFT 405lbsX1 STRICT OHP 165X3 I look fat but i don't feel fat... that's my current dilemma

NoviceKevin‎, Today 10:36 AM
2 130

Talking 1 year natural progress

So it's finally have been a year, started back in 17th of may 2016 till now, it's been really fun epxiremenijg with different workouts, the stress of whether this would work and this wouldn't is gone, I started to try programs that I wouldn't dare touch when I started. Self esteem is way better and...

saeedzamareh‎, Yesterday 02:57 AM
4 325

Max weight before looking too stocky?

I'm 5'5 and I would like to know whats the maximum weight i can carry before looking too huge and stocky. I'm talking about 10-12% bodyfat also, so muscle.

FrankieXenon‎, Today 04:54 PM
0 37

Post Skinny problems :(

Hi, Some quick info : i'm 14, almost 15, 6 ft 1, and i started working out in January. Basically, i am VERY skinny, (i can fit my hand all the way around my ankles) and my main goal is to increase in size and strength and to look bigger at this moment (pretty much every teen's goal) The...

jihnio1‎, Today 02:08 PM
6 89

Question Is 13inch arms average?

So I've heard 13inch arms are average for a man. I have 13inch arms and they have been at that for months they don't seem to be growing. I want to emulate my dad as he has 19inch arms but he's 6'4. My aim is to get to atleast 17inch arms. I work my arms twice a week mondays and thursdays I do...

01jay01‎, 11-20-2011 07:24 AM
2 Pages
1 2
Today, 04:44 PM Go to last post
30 51,370

Should I cut fat for summer?

I have been lifting SERIOUSLY since august. But since January I have been serious about lifting and eating, so everything. I never knew about bulking and cutting until January. It's almost summer, and I am pretty thin. I don't know if I should cut for summer or clean bulk? I know fat is inevitable...

Tendaskins‎, Today 07:54 AM
6 154

Fixing Butwink in Squats and Deadlifts

Ok, I have really searched about how to stop butwink and have come up a pond many sources that say completely different things and feel as if none of them apply to me. See my butwink occurs outside my Squat and deadlift. For example if I was to bend over and touch my toes regardless of whether my...

YoungProtege‎, Today 02:34 PM
1 72

How much weight should i be lifting?

I have just started and i am doing bench presses, squats, overhead press and dead lifts but not sure how much i should be lifting i weigh about 64kg and im 17 and currently i am lifting around 25kg including the bar and manage to do about 8-12 reps. Is this good for my weight and age.

Bigpoppa7300‎, Today 12:42 PM
Today, 02:56 PM Go to last post
3 79

Red face Should i bulk up or lose fat at the moment?

Hello guys. I'm new to these forums and i wanted to ask you if i should bulk or lose fat? I am 17 years old (in 1 and a half month i will be 18) I am 175 cm tall I weight 75 Kg ( 0.5 +/-) PS. i really wanna lose fat but at the same time build muscle if that is possible

nicolasgkr1‎, 05-20-2017 05:13 PM
11 332

Post Bulk or cut if you want abs badly?

I`m 15 years old and i just started working out this is my 4th month and i have seen quite a progress... But the thing is that i lost fat all over my body EXCEPT THE PLACE I WANTED THE MOST.And that is my abdominal area.So i want to know in my situation should i bulk or cut???I am thinking of...

Jimmy154‎, Today 12:20 PM
9 115

Starting On The Viking's Bare Bone Series Program.

I will be getting a gym membership soon and was looking for a program to start on. Is the Viking's Bare Bone Series a good program to start on, or are there better alternatives? By the way, I am 15 years old, 112 lbs and 5 feet 6inches.

Z123Killer‎, Yesterday 05:12 PM
5 161

Requesting for advice on my diet

I am 14 years old,and i have been training for nearly a year now.I started off being more towards the 'fatter' side,but i ate in caloric deficit and did my cardio in order to slim down.I train everyday,and on the weekend i train once in the morning(cardio,additional exercises to improve and...

FeedMeFooD‎, Yesterday 06:52 AM
7 203

Can i achieve this???

So, basically I'm trying to lean bulk from now until September. I really need to be ready by then so i don't have time to waste. I did some calculations online and saw that i have 102 days to bulk, which comes out to 14 weeks. So if I'm aiming to gain weight, can i gain 14 pounds in the next 14...

Lazerdragons‎, Today 08:50 AM
6 153

Chest looking so odd

Guys, My chest looks so odd that, the cleavage is only halfway and the bulge also upto the halfway just like a teenage girl,it's not saggy as well, it looks like a plateau as you can see in the figure, so when I wear a T-shirt the bulge is visible at the end of nipples making me look so odd, and...

Avinashhyd‎, 05-15-2017 10:28 PM
6 375

What is a good deadlift weight?

Just wondering, like how you should be able to bench your own weight, is there anything like that for deadlifts? I just want to see how I am doing with them, and I haven't been lifting too long.

ice_141‎, 06-03-2004 07:37 PM
11 65,458

3 wks into my cut

Will share weekly progress in this thread :) I'm 17 and have been lifting since age 14. First time cutting. I've lost 6-7 lbs so far. I'm currently ending my third week. Current stats: 6'1 189 lb Bench; 235 Squat; 395 Deadlift: unknown

eaglesalex‎, 05-18-2017 08:03 PM
10 472

Talking How many have you grown past the age of 18? If you have, how many inches?

Curious to how many people actually grow past the age of 18. I am an 18 year old male who is 5'6. My father is 5'8 and my mother is 5'8. My brother who is 22 is 5'9.5. My dad said he grew 1'-1.5' inches while in college. I have more of my fathers gene based on growing wise. I was wondering if you...

jonathan809‎, 04-27-2017 12:21 PM
6 432

Can i do 15-20 minutes of cardio after i end my lifting session?

I know this may sound stupid but can can i do 15-20 minutes of cardio after i end my lifting session . I didn't start going to the gym yet but im planning on lean bulking

nicolasgkr1‎, Today 04:04 AM
4 145

Why are my arms smaller?

So on friday i trained triceps at home, i did about 5-6 sets of french press woth proper form and got a great tricep pump in the long head, the pump went away everything was normal, i woke up the next day and my arms were smaller then they were the day before i even trained them, so i had my daily...

NeedSomeHelpYo‎, Yesterday 11:55 PM
Today, 09:17 AM Go to last post
4 232

Ready to cut?

Hi I was just wondering if it looks like I'm ready to cut or whether I should keep bulking. Thanks.

MasterGG123‎, Yesterday 03:23 PM
5 198

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 11:11 PM Go to last post
503 340,910

I need advice on my cutting diet

I'm starting my cut tomorrow. You can see also everything in the picture of what I've got so far. How can I get more protein with as less fat as possible. For example chicken. I've looked for ground beef, but that is like 25protein with 15gram of fat. Same goes for cheddar cheese. I need some...

FuzzCod‎, Yesterday 04:53 AM
Yesterday, 08:37 PM Go to last post
4 176

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