Post New Thread
Page 1 of 18 1 2 3 11 ... LastLast
Threads 1 to 25 of 430

Forum: Teen Bodybuilding

Teenagers discuss your issues here!

Sub-Forums
Last Post
Threads Posts

  1. For topics that aren't 100% about bodybuilding.

    Forum Actions:

    Forum Statistics:

    145,348 2,687,745
  2. Post your daily workout log here and get advice and feedback!

    Forum Actions:

    Forum Statistics:

    7,722 361,561

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
11 Pages
1 2 3 4 5 ... 11
12-12-2017, 08:59 PM Go to last post
321 74,656

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
12-11-2017, 12:27 PM Go to last post
99 114,173

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
1 2 3 4 5 ... 15
11-28-2017, 11:35 PM Go to last post
448 249,045

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
1 2 3 4 5 ... 14
11-02-2017, 02:39 PM Go to last post
414 236,813

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
1 2 3 4 5 ... 14
10-24-2017, 01:03 AM Go to last post
390 254,723

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
1 2 3 4 5 ... 7
08-19-2017, 08:47 PM Go to last post
200 133,215

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
1 2 3 4 5 ... 7
07-16-2017, 11:49 PM Go to last post
184 270,425

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
12-24-2016, 07:43 PM Go to last post
143 206,374

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 48,257

How many calories is a hard 1 1/2 - 2 hour workout? Little rest between

Supersets, minimal rest, not including the cardio? I did like 20sets with a compound exercise to go along with that. So 40sets I know it could vary I just want to have an idea. In hs I used to think 1hr workout was like 100 calories, but. I never researched it?

georgee1‎, 12-11-2017 01:27 AM
Today, 02:53 AM Go to last post
2 209

2 workouts a day IMPORTANT

hi i'm an intermediate gym goer and want to gain a bit more size before summer. i plan on going to the gym and working out a muscle group a day twice with compound exercises in the morning and isolation exercises in the evening spaced by about 7 hours. this is just gym talking, outside life N/A to...

BarrettAvey‎, Yesterday 10:21 PM
7 115

Lightbulb I want to turn my life around.

History: I wasn't always fat as a kid, but ever since I was 9 years old bad eating habits let to me gaining a lot of weight. In the summer of 2014, I decided to lose weight and in total I lost 13kg (28lbs). I very proud of my achievement, but as I started becoming more social and made new friends,...

eyadhassanin‎, Today 12:43 AM
Today, 02:44 AM Go to last post
3 113

tips on clean bulking?

i need 3500 calories everyday for my bulk and i find it hard to eat that much especially during schooldays any tips like food that rich in calories or any good supplements for this, im very new to bulking so all help is appreciated!

leowle‎, Today 12:24 AM
Today, 12:55 AM Go to last post
2 84

Question I need help with my 6 month challenge

Hi! I am new into bodybuilding and I've been looking forward to change my body since long ago. I've been going to the gym for some months, but never managed to build muscle (I didn't take it very seriously). The time when I did most exercise was during two months in which I trained 5 times a...

noobon‎, Yesterday 02:29 PM
Yesterday, 11:42 PM Go to last post
1 113

Can I gain 20 pounds of muscle in 6 months?

Is it unreasonable for me to gain 20 pounds in 6 months? Ii did the math and it would be about about a pound of muscle per week. I’m 16 right now, 5’9” and weigh about 135 lbs. I started working out two months ago, but I was running cross country so I think it was keeping me from gaining...

SamuelCaru‎, Yesterday 02:44 PM
Yesterday, 11:25 PM Go to last post
2 136

Unhappy Desperate for help

Please take a couple min out your time to read this!! I’m 15 and extremely skinny, I wear long sleeve or hoodies almost eveyday because of it. My rists are really thin, same with my upper body, if you look at me from a side view me chests looks like it goes in. I am 5’7” and weigh 103.4 lbs,...

friedfish22‎, Yesterday 05:22 PM
Yesterday, 10:25 PM Go to last post
8 154

1 year and a half Progress.

I've been lifting for a year and a half now. Lifts are a lot better than last year my main STRENGTH goal is a 315 max bench at 17 Years old before I graduate which I will definitely get. As for my BODY goals I'm just maintaining and will do a cut in march to see how it goes because I'm competing...

NattyNation‎, 12-11-2017 06:45 PM
Yesterday, 09:56 PM Go to last post
21 498

Question Workout question

So I'm on fierce 5 and I thought it was an A and B day workout program for every other day each week (Mon, wed, Friday, sunday). But i looked at the thread and realized its only monday Wednesday and Friday. Should i re-adjust my weeks? I have been going 4 days a week for 2 months and I feel fine.

Sean4554‎, Yesterday 03:54 PM
Yesterday, 03:54 PM Go to last post
0 94

Routine that incorporates bodyweight exercises?

I’m looking for a hypertrophic routine that somewhat prioritizes pushups pullups and situps but still has weight training like bench squats ...the whole deal. I’m going to USMA and my pushups are awful (42) and situps (50). Even though I’m stronger than 95% of the kids my age. I need to get them up...

eaglesalex‎, Yesterday 01:45 PM
Yesterday, 01:45 PM Go to last post
0 143

Backworkout ( Question )

Hey, i just got a quick question. I had back and biceps yesterday and when im working out i feel the contractions in my back and I get tired / i feel the good burn in my upper back. But im not sore today. Am I doing it wrong or? Sorry for bad English. Thanks for all future replies! <3

KingErikChris‎, Yesterday 05:25 AM
Yesterday, 01:37 PM Go to last post
2 132

Extreme Ectomorph | Cant gain weight | Help

Hey everyone! This is my first post. I created this account because I can't seem to find the answers im looking for on the internet and maybe if I get some real feedback it will help. Heres my problem: I've been going to the gym to lift about 4 times a week for roughly 5 months now. When I...

Raytron‎, 12-06-2017 08:56 PM
Yesterday, 01:25 PM Go to last post
6 325

How to prevent muscle loss during long cardio sessions (like hiking)?

I have started hiking every week these past few months and I notice that I am getting smaller, visually. I have more strength AND endurance when lifting, but paradoxically I am losing weight (DEFINITELY NOT BODY FAT... I am 10% bf and I would notice if I burn fat) and mass. I also hit the gym...

Gainwithpain‎, 12-10-2017 09:34 AM
Yesterday, 12:04 PM Go to last post
8 372

Reality check for my friend

My friend insists that his BF is 13%. I said to him that it's at least 18%.. what do you guys think? 20% 18% 13%(really?)? I want to low his ego a little bit, make he see the reality and stop bragging

Rafu‎, 12-12-2017 05:53 PM
Yesterday, 11:20 AM Go to last post
6 218

Unhappy Stomach ache from Supp?

Ight so today I tried a scoop of pre workout. Really didnt feel any energy or tingle like people describe. Only thing I can say is that 20 minutes into my workout, I had some bad stomach cramps and a stomach ache. Then I felt like taking a crap. Got home. Took a crap. Feel dehydrated and am...

Jstan01‎, 12-12-2017 06:08 PM
Yesterday, 10:29 AM Go to last post
5 163

Post Amount of Gains?

I heard that you gain the most muscle during your first year and then the second year of lifting you can only gain half of that. Then so on and so on. Can someone please explain?

LowKeyCowey‎, 12-12-2017 07:12 AM
Yesterday, 06:32 AM Go to last post
12 293

What supplements are necessary for maximum gain

Currently I take nothing is there anything I need especially to boost energy

tAlbatross‎, 12-12-2017 07:48 PM
Yesterday, 05:40 AM Go to last post
6 251

cut to maintenance with training modifications

ok fam, so basically I ruined my cut... reached 8%bf just to find out that I lack muscle to achieve my goals, therefore I wanted to start a bulk, but that bulk turn out to be a 1month 6000cal/day or so binge..(candy,chocolate,cake, you name it. Also I was going through finals so there was a lot of...

Paulkirkm‎, 12-12-2017 01:11 PM
Yesterday, 01:06 AM Go to last post
2 134

Tricep Workouts ROM?

For tricep exercises (i.e. pull-downs, extensions, dips, etc) what angle of elbow flexion do you go to? I've seen a lot of people, pretty much everyone stop at 80-90 degrees, instead of full elbow flexion. Why is that? Does full flexion cause tendon/joint injuries? Similar to squats ass to grass....

ramLos‎, 12-12-2017 10:42 PM
Yesterday, 12:46 AM Go to last post
1 135

LF advice with workout routine.

I am just about to turn 21, and previously have worked out since about 17 but never made any significant gains. I typically went with a typical 4 or 5 day "bro split" just training one body part each time, sometimes legs and shoulders together. I started at maybe 5'9 130lbs, now im 5'10 and just...

njc3‎, 12-12-2017 03:38 PM
Yesterday, 12:05 AM Go to last post
1 148

When is a set over?? Failure?

When is a set over? Is it when you can't lift anymore? When your form breaks? When tempo changes? For example, when I do my 3x15 bicep curl workout with dumbbells, would it be over when my concentric phase slows down, even though I can still continue with good form?

ramLos‎, 12-11-2017 04:11 AM
12-12-2017, 11:57 PM Go to last post
5 348

What does 3x10 actually mean?

If I have a 3x10 workout, does that mean on every set, the 10th rep is failure?

ramLos‎, 12-12-2017 10:36 PM
12-12-2017, 11:51 PM Go to last post
2 146

How do I fix my body shape?!

Okay so I’m 17 years old and I think I have a weird body shape but everyone is telling me I can fix it by just doing heavy compound lifts and it’ll go away. I’m sayif my hips are bigger than my waist leading to the hour glass shape for men. Is there anyway I can fix this to where I can be aesthetic...

otonyg‎, 12-12-2017 09:10 PM
12-12-2017, 11:49 PM Go to last post
1 154

Tricep Workouts ROM?

For tricep workouts (i.e. pull-downs, extensions, etc) what angle of elbow flexion do you go to? I see a lot of people not going to full elbow flexion, stopping at about 80-90 degrees. Why is that? Does full flexion cause tendonosis?

ramLos‎, 12-12-2017 10:39 PM
12-12-2017, 10:39 PM Go to last post
0 107

Unhappy Parents Hate Me Weighing Food

I’m 14 and I’m fairly new to bodybuilding. However, despite the fact that I’ve done almost a year of research in terms of dieting and have worked out that I need to cut, my parents don’t support it at all. They call me crazy and yell at me for not eating “normally”. Whenever I eat foods lik steamed...

AppropriateGuy‎, 12-11-2017 10:33 PM
12-12-2017, 10:08 PM Go to last post
22 393

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts