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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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Yesterday, 05:55 PM Go to last post
384 94,877

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 129,764

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 151,353

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 255,354

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 227,981

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 272,344

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
451 267,112

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 288,083

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,030

Are my exercises effective?

Hello I am 16 and have been working out for a few months. I have tried low weight high rep exercise (15-20 reps), medium weight medium reps (8-12 reps), and high weight low reps (2-5) reps. I have never been sore and am not sure if I am making any gains. I know that DOMS doesn’t necessarily mean...

DanielZoccola‎, Today 04:41 AM
3 117

please quick respond :D

Ok so im 17 years old height: 176 cm weight: 65kg and i calculate that my bmr is 1726calories and im lifting 3 days/week so my activity level is x 1.55 so i got 2675 calories and thas my maintenance so to bulk i need to eat for about 3100-3200 calories im right with all of this ? if yes i will be...

SuuB1K‎, Today 09:44 AM
Today, 11:02 AM Go to last post
2 153

Post How should i use my protein.

So listen up. Ive been using protein for years. Nowadays im not really sure. Im 16 years old. I want to gain more muscle. I am 74 kg. I have the optimum nutrition gold standard protein. 1 dose is 24g of protein. I've heard that if you want to gain muscle you need to eat 2x your kilos.Or 1x...

Nihasa2310‎, 04-16-2018 01:58 PM
Today, 09:09 AM Go to last post
11 333

Keep cutting or just maintain from here on out for the summer

Question if I should keep cutting or maintain for the summer and don’t know my body fat percentage so I would like to know what it is from people that are a lot smarter than me Thanks

Dominck39‎, Today 08:58 AM
Today, 09:03 AM Go to last post
1 74

Can i transform my body without coach?

Is there is anybody that has transformed his body in gym without coach? And how? (Real examples plz)

Devanno‎, Yesterday 12:00 AM
Today, 09:03 AM Go to last post
8 1,360

Exclamation A beginner's workout routine.

Hi! I am a male who is 18 years old and weighs around 57 kg. I am also around 5ft6 or 5ft5. Anyways, 8 months ago I stopped working out. I'm not going to explain why, but I really really want to get back at it because I do not like how I feel AND how I look today. For two months of last year, I was...

John2john‎, Today 08:25 AM
Today, 08:25 AM Go to last post
0 38

Losing fat but still gaining muscle and strength ?

So I cut sugar out of my diet for a month to see what happened to my testosterone levels and not much occurred, so then I did a month of eating sugary stuff (extra to my diet) just to kinda compare differences. Something unexpected and unlogical happened, I started losing fat ? This literally went...

JacquesLajoie‎, Today 04:06 AM
Today, 08:16 AM Go to last post
2 153

Curious about my own nature

I am homo sexual for working out?

drete‎, Today 06:24 AM
Today, 08:11 AM Go to last post
2 120

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
58 Pages
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Today, 04:29 AM Go to last post
1,734 1,956,715

increasing strength without increasing size

increasing strength without increasing size

nikkihaley‎, Today 03:27 AM
Today, 04:21 AM Go to last post
5 138

What is my potential

Hello I am 21M 177cm 61 kg weight. I have 6 inch wrist and smallish frame potential. Currently i have 44 inch shoulders around, 19inch shoulder width and 35 inch chest, probably around 14%-17% bodyfat. I want to know what is the realistic measurements i can gain or what my potential is. I want...

mikoto‎, Today 01:57 AM
Today, 02:40 AM Go to last post
3 152

Is this a good start?

Yo... so um.... I've tried this muscle gaining sh** a few years back, when I was like 14 (20 now) But I never really gained any mass... was still skinny as fu** as I had no proper weights or anything (jus use to do pull ups n press ups n sh**) But now I found these Fu**in heavy ass weights in...

UglyPhuck‎, Today 01:50 AM
Today, 01:50 AM Go to last post
0 131

Confused about bf% and diet

Hi i need some help estimating my bf%. I want to look good but i also do not want to be below 10% fat due to my wrestling training. I am kinda confused and have no idea what my bodyfat is around because: I can only see four of my abs I have basically no love handles Can see some weins on my...

Myrvangg‎, 04-20-2018 06:19 AM
Today, 01:43 AM Go to last post
5 333

Arrow am i in a good standing right now?

hi guys, im 18 yrs old and i was wondering if my lifts were where i should be at this point in time. i have been lifting for around 5-6 months and have built up a strong frame and packed on muscle. weight: 181 LBS 5'11 225 bench 225 squat 305 deadlift

brian17yrold‎, Yesterday 05:15 PM
Yesterday, 10:20 PM Go to last post
2 227

Not making gains

Title says it. I weigh 140 lbs, 12% bf, and started lifting a month and a half ago. I know it hasn't been long at all, but I haven't even seen a little increase in either weight or strength (literally not even 5 extra pounds on any exercise). I'm eating 3000 calories a day, 50% carb, 30%...

NJAT3‎, Yesterday 07:21 PM
Yesterday, 10:12 PM Go to last post
1 130

Continue cutting or bulking?

I have lost a good amount of fat the last 3 months. Should I continue cutting until abs? Or stop and switch to bulking (since I have an underdevelopped chest) This is a turning point for me because if I decide to bulk I'll go as clean as possible and I'm going to feel like crap for a whole...

Faux1992‎, 04-19-2018 11:27 AM
Yesterday, 07:09 PM Go to last post
11 398

Question Can't go to a gym, equipment I may need

I am looking for equipment I could gradually buy and use at home for at most a full body workout. I am pretty skinny overall (5'8, 119 lbs/53 kg, 16 years old) and I am planning on working out at home until I get my licence to drive to a gym as I don't have anyone who has the time to take me. I am...

NewbieLink‎, Yesterday 08:26 AM
Yesterday, 07:06 PM Go to last post
2 227

Do I have the worst waist genetics possible? or is it just my skinny fat frame...

Opinions guys? I'm open to critics

CBKd‎, Yesterday 12:18 PM
Yesterday, 07:05 PM Go to last post
13 279

Unhappy Binged ;(

Hi, so I have been eating clean for a month now and I go to the gym 5 times a week for 2 hours. Today I finished my dinner which was a normal clean filling meal. My mother came home with french fries which were my favorite food before clean eating. I was preparing my lunch for school and got the...

Carlinccc‎, Yesterday 05:18 PM
Yesterday, 06:40 PM Go to last post
3 184

Enough muscle

I’m 15 140lbs and about 5’8. I’m looking to shred because I have love handles and a bit of extra fat and I want definition. Do I have enough muscle to shred to look muscular if I shred? (consider my height and age): 115 bench, 160 squat, 215 deadlift, 30 lb Db curl Thanks

jackb513‎, Yesterday 09:07 AM
Yesterday, 02:50 PM Go to last post
2 230

Question about renaissance periodization/ Mike Isratel's work

I remember Mike Isratel said something about taking a period of time to dedicate to strength and not so much hypertrophy. He said to set aside one Mesocycle for this. Is anyone familiar with how you set up this sort of mesocycle?

KakashiGainz‎, Yesterday 12:40 PM
Yesterday, 12:40 PM Go to last post
0 112

Nope

LOL why?

Areses‎, Yesterday 07:38 AM
Yesterday, 07:38 AM Go to last post
0 106

Having a hard time structuring my goals...

Hey guys! Im 22yo and currently weigh 156lbs at 5'9. i started my workout journey with a cut but sadly although ive lost about 15lbs (in about 4 months), ive been only eating 1600cals a day. Now i started fixing this by upping my cals week by week and now im at 2200 with my maintanance cals...

fuark247‎, Yesterday 05:43 AM
Yesterday, 07:21 AM Go to last post
1 151

Workout Timing and Cutting Question

Hey Guys, Had a few questions: 1. Is it smart to workout in the morning before school? I’m talking like 6.30-7am. I could stick to this, but I could also stick to one based around late afternoon training, so I was wondering which one would be better. 2. I plan on cutting in a few weeks, as...

tom773‎, Yesterday 03:31 AM
Yesterday, 03:51 AM Go to last post
3 239

Unhappy How much to eat

After a weight loss from border line obese now at 15 I would like to begin building muscle. After looking through various workout and meal plans one I found one and decided to calculate how many calories a day it was recommending based on the foods. I added it up and after doing so realized I would...

marc32041‎, 04-21-2018 02:58 PM
Yesterday, 02:58 AM Go to last post
3 221

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