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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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08-17-2017, 04:05 AM Go to last post
199 117,274

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
1 2 3 4 5 ... 13
08-17-2017, 04:04 AM Go to last post
386 238,655

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
08-17-2017, 04:02 AM Go to last post
408 220,555

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
9 Pages
1 2 3 4 5 ... 9
08-14-2017, 09:12 AM Go to last post
253 55,244

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
07-16-2017, 10:49 PM Go to last post
184 254,022

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 232,743

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-25-2017, 08:58 AM Go to last post
93 98,644

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 192,657

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 42,502

Wink Deadlift form check-Update

This is an update to my old post The old form was : Today was my leg workout so I threw in some deadlift, not Romanian ( my back was rounded in the last rep, I figured it out cuz I...

dlazyintrovert‎, Yesterday 04:27 AM
8 196

Good for 1 year progress?

Been training for 1 year, is this considered good progress( good as in compared to the average)

LIKAB0SS‎, Yesterday 05:14 PM
Yesterday, 10:34 PM Go to last post
5 149

rest days Babylover's rippetoe's mod program

I've been working out for 5 months with what people tell me is a wrong program to train with (I used an intermediate program as a beginner). Recently I switched to a program some of you provided me here in the forums which is this program by Babylover:...

arsenification‎, Yesterday 09:32 PM
Yesterday, 09:49 PM Go to last post
1 81

How to increase strength

I am 15 and Ive been lifting for a year. Im trying to beat my dads bench press when he was a senior in high school. (320 pounds.) right now i'm at 165 for 1 rep. Can anyone give me advice on how I can gain strength without gaining fat.

VoidsVortex‎, 08-17-2017 07:24 PM
Yesterday, 09:37 PM Go to last post
10 227

Stuck on What To Do!

Hello! Im 14 Years Old, im 5'6 and weigh 135lb. I can bench 65lb and Curl 25lb. I was wondering on what diet to use, normally i just eat healthy foods like veggies, meats, eggs, etc. I dont always count but i think im at about 1600 a day, I have a bit high BF% at around id say 18% maybe less. Does...

StrafinJr‎, Yesterday 02:01 PM
Yesterday, 09:35 PM Go to last post
5 120

Weird first numbers.

After a year and a half of calisthenics, I've began weightlifting today. I'm on Starting Strength. The realization that I'm weaker than many of the guys around me is disheartening, but encouraging. All free barbell, no smith machine, and with the form guidelines outlined in the second edition of...

moerecon‎, 08-17-2017 06:44 PM
Yesterday, 09:35 PM Go to last post
9 186


I'm a lot less sore when I use high-slow reps lower weight When I use low-fast reps heavy weight I'm much more sore. This is for every muscle group except legs. Does this mean I have more muscle growth and a "better workout" when I'm more sore from heavy low reps?

pingpongwong‎, 08-17-2017 01:05 PM
Yesterday, 08:16 PM Go to last post
8 2,139

Is my lifts any good?

I just became 16 and have been lifting for a year now and im wondering if my lifts are any good at all. I can: Bench 80 kg squat 120 kg Deadlift: not sure, but i can rep 110 for 5x5 (im 180 cm and 80 kg)

sigzag21‎, Yesterday 04:26 PM
Yesterday, 07:41 PM Go to last post
1 103

Deadlifting age 13 at 5'3?

I recently started weight lifting and am 5'3, 110 pounds and a friend told me that i shouldn't deadlift and it could stunt my growth. Should I stop deadlifting and stick to dumbbells/barbell squats?

kana123123123‎, Yesterday 11:49 AM
Yesterday, 06:01 PM Go to last post
4 437

Body Fat Estimation

Hey lads, just wondering what your estimations on my body fat percentage are? Am going to pick up some body fat calipers soon, but have known them to be pretty inaccurate at times from what I've heard. Also, based on body fat percentage, should I continue to bulk, or start to cut? Weight:...

T1Whiteboy‎, Yesterday 01:12 AM
Yesterday, 05:44 PM Go to last post
4 216

How long to 315 squat?

How long did it take you guys to go from repping 225+ (255 for me) to 315 for reps following a strength program like babylover's Modified SS? Chasing that 315 dream

kamyarsartipi98‎, 08-17-2017 07:57 AM
Yesterday, 05:37 PM Go to last post
3 172

Weird Calf Insertion

I haven't worked out in a few months and I just started to notice a gap in my right calf when I flex it. It almost feels as if there is a divet in he middle of my calf. I don't know what it could be other than my natural muscle insertion. Any ideas what else it could be?

PatM38‎, Yesterday 04:17 PM
Yesterday, 04:17 PM Go to last post
0 44

Help with macro - 2800 Kcal

First, sorry for my bad english.. So im 25 years old, 1.76 cm / 5ft9inch and 70kg / 154 bodyweight. I workout 5-6 days a week and Cardio 2 days a week like 10-15 mins after workouts. My goal is to lean bulk and look good as i can. I was eating 2650 kcal for 1 month (180P-300K-65F) and my...

vujayx‎, Yesterday 07:33 AM
Yesterday, 03:20 PM Go to last post
4 148

Smile Newcomer asking for help

hello everyone im a newcomer here who recently got interested in doing excersizes and so on , before we begin i have to tell you that english is not my first language so excuse me if i make any sort of errors ok lets begin , first of all let me tell you a little backstory im 18 years old 177cm...

Attalon‎, Yesterday 10:24 AM
Yesterday, 03:13 PM Go to last post
2 125

Almost to my goals

Ok so I'm actually pretty happy with my body right now. 6'0" and about 188. Only thing is I want to lose my last bit of fat that I have and then from there clean bulk slowly until next Summer and beyond. It's football season but I don't completely participate in practice due to injury. So would...

Colonels31‎, Yesterday 03:12 PM
Yesterday, 03:12 PM Go to last post
0 80

Exclamation Attn: Everyone Read before asking questions - HOW TO GET HUGE!

Since I've learned that basically none of the teens who come into this sad excuse for a section know how to use the search function or how to read any of the stickies...I thought i'd post this up and bump it every day to keep it on page 1.... The following is a compilation of different stickies,...

Finch99‎, 05-11-2007 04:17 PM
60 Pages
1 2 3 4 5 ... 60
Yesterday, 01:59 PM Go to last post
1,772 126,104

Breaking world record in pullups?

I saw that 37,46,50 and 59 pullups in 1 minute are world records.I'm 14 now and I can do 35 perfect ones in 1 minute with close grip and no leg kipping.I do 1 pullup a second and I have alot of time left but I don't have strenght to continue.I'm sure that in 5 months I'll be able to do atleast 50...

Nikola3333‎, 08-16-2017 03:33 PM
Yesterday, 01:41 PM Go to last post
8 275

Should I bulk or cut?

So I basically lost 20 pounds in the last 3-4 months cause I was really fat. I think I should start building muscle but I would like to get all of your opinions. Here is my pic: Beware my face looks stupid cause I kinda sneezed half way through the pic lol Also if I bulk how should I do...

Prospartanator‎, 08-17-2017 02:43 PM
Yesterday, 11:12 AM Go to last post
3 141

Smile rate my 2 year progress

h ttp:// h ttp:// h ttp://

Mecked‎, Yesterday 08:03 AM
Yesterday, 10:58 AM Go to last post
3 140

Which program?

Im looking to start a new program next week. I was originally thinking of doing Jason Blaha's ICF 5x5 and running it for a couple months, but now I'm thinking about doing the 6 week Candito strength program. Any suggestions?

TALtheICEMAN‎, Yesterday 12:51 AM
Yesterday, 09:19 AM Go to last post
3 180

Are these good results from a 14 year old male?

I am a 14 year old male. I am 5'6, I weigh 121 lbs, I have 6.2% body fat, I have 63.3 lbs of Skeletal Muscle Mass, and I have 0.375 ECW/TBW. I eat very healthy and workout every day possible. I am wondering if these results are good?

cadenherman‎, 08-17-2017 09:55 AM
Yesterday, 08:17 AM Go to last post
5 280

Bulk or Cut? With pics Should i start bulking or cut down a little more then start bulking. Im weighing around 170-175 at 5'10.5. Btw im 18 not 23.

Hockeyman199‎, 08-17-2017 05:59 PM
Yesterday, 07:17 AM Go to last post
3 173

I need some SERIOUS help here.

Okay so here's the deal, I need some serious help in gaining weight and building my body mass. As of today I am 6ft2 and 1/2 inches tall and weigh 70kg or 11 Stone. My doctor said this weight and height are completely average for my age of 16 years old (17 in a couple months) But I disagree. My...

jeans2409‎, 08-15-2017 11:00 AM
Yesterday, 06:02 AM Go to last post
8 3,926

Rate & critique my back!

Looking to compete next year and wondering what you think I need to work on the most. Thanks

Jdx20‎, 08-17-2017 06:26 AM
Yesterday, 05:42 AM Go to last post
4 225

Muscle imbalance

So im right handed so everything on that side is stronger. But my left of the body seems to be biiger. LIke my left bicep and pecs specifically. IS there a way to correct this. What are the reasons my body is like this?

Peta36‎, Yesterday 05:03 AM
Yesterday, 05:12 AM Go to last post
1 113

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