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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
13 Pages
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Yesterday, 02:47 PM Go to last post
367 84,541

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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02-20-2018, 09:07 PM Go to last post
393 263,081

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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02-17-2018, 02:52 PM Go to last post
202 141,642

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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02-11-2018, 03:09 PM Go to last post
415 245,474

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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02-11-2018, 03:06 PM Go to last post
100 121,903

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-11-2018, 03:04 PM Go to last post
451 258,125

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 278,694

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 214,231

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,245

Lay off for 9 months - 18 years old

I'm basically a fat **** now LUL I used to be obese since i was a child basically, at 14 years old i started lifting weights and doing cardio then i got really serious at 15-17 and lost 100lbs and gained some muscle mass and was lifting over 120kg for squats, 45kg military press, 100kg bench press...

NeoMagicia‎, Today 07:06 PM
1 78

Increase calories before vacation?

So I have been on a cut for the past two and a half months preparing for my vacation trip. I've gotten pretty lean, but feel relatively skinny at times (which is understandable). I was wondering if increasing my calories slightly about a week and a half before i leave for vacation would be...

Jerrystanek‎, Today 09:01 PM
0 1

First time I am (intentionally) bulking.

Hello, everyone. I just created this account after browsing the 'rums for over half a year. I'm 15 and have been exercising for over a year, calisthenics mostly for advanced moves and internal strength, but recently have gotten into weights way more because I want to get bigger. I'd say I'm at...

BodilySculptor‎, Today 08:45 PM
1 17

Is it possible to have a physique like Jeff Seid?

I'm not sure if he's natural or not, but I'd love to look like him one day. If you don't know who he is check out his Instagram or google him. So would someone with basic genetics and a good routine be able to look like him? And how long would it take?

WrestlerMan123‎, 03-19-2017 06:44 PM
Today, 08:29 PM Go to last post
25 7,140

Help needed: Beginner mass building routine

Hi, I'm almost 18 years old, 5'6'', almost 9 stone (56kg/123lbs -i know I'm small). I know pretty much nothing about how working out works, eg. Reps and sets, proper nutrition, rest, effective workout routines, etc. So any help would be much appreciated! I've always been fairly active until...

DanCroydon‎, Today 09:48 AM
1 115

No curl progress in 3 months?

Hello, i’ve been working out for 3 months now, i curl 12kg on each arm for 8 reps and it’s not growing, anything i can do? I eat enough protein, fat and carbs and have little refined sugar in my diet (7-10g). My benchpress have gone from 30kg to 50kg in 3 months and i am at 125lbs (57.5kg) and...

Tyzek1‎, Today 11:45 AM
1 100

How many grams of carbs?!

If I'm trying to keep body fat low and build muscle, how many grams of carbs should I be eating a day? Also are the carbs from fruits the same as carbs from breads?

xCody‎, 04-22-2011 04:23 PM
2 Pages
1 2
Today, 05:13 PM Go to last post
39 47,707

New to bodybuilding, HELP.

Hey bodybuilders. So today I got this sudden motivation to start working on my body, but I'm no expert on the physical stuff so I don't know where to start? I just turned 17, I'm 5'5 & weigh 135 pounds with a lil belly fat and I still look like a 13 year old stuck in 7th grade lol so I decided I...

SpartanSlayer‎, Yesterday 05:14 PM
4 150

Pull ups

How long did it take you guys to go from Zero to One pull up once you starteD training. I can do 5-6 assisted and wanted a general idea how long. Everyone will be different depending on how you train and eat. But I’m going to start following Stew Smiths idea. Anyone else do that?

MDWJR‎, Today 03:08 PM
Today, 03:08 PM Go to last post
0 111

Average 15 year old dumbbell/bench press

I am 15 and i dumbbell press 85 each hand (X6), and bench 165 (X10). is that a lot for my age? because i do more than a lot of people in my gym. so if you can just say it is good or not. thanks

Jezey‎, 10-14-2010 07:00 PM
3 Pages
1 2 3
70 30,105

Smile 5x5 4x8 3x12 fullbody program

1.Day ---5x5-- Leg Pressle Bench Press Deadlift Lat Pulldown öne Military Press Machine 3. Day ---4x8--- Deadlift Bent Over Row

alauda‎, Today 11:40 AM
Today, 11:40 AM Go to last post
0 68

New to bodybuilding Advice Help?

I’m 176 pounds 5’10” and around 21% BF trying to get down to 15%. I think I have an ok diet, here are my average macros every day 180g Protien 280g carbs 85g fat from nuts and peanut butter I workout 5-6 times a week depending on where my rest day falls. Day 1 Back and Triceps Day 2 Chest...

MDWJR‎, Today 07:54 AM
Today, 10:18 AM Go to last post
6 170

Question Winged Scapula?

Hello there people Lately I have been concerned with the fact that I may have winged scapula. To those of you who don't know what that is here is a definition from Wikipedia "A winged scapula (scapula alata) is a condition in which the shoulder blade, or shoulder bone, protrudes from a person’s...

Geddes-i‎, 04-06-2011 04:09 PM
2 Pages
1 2
30 13,724

Am I skinny fat? How much should I eat? Help me please

Hi! My name is Agustín. I'm new so sorry if im on the wrong thread. And sorry but, I'm gonna be short be cause of my English.(it's bad) I'm 17, almost 18. My weight is 150 lb (68kg) and my height is 5'6" (171cm). And my body fat is 22%. Last year my weight was 138 lb and I also had a lot of...

agustinss‎, Today 07:54 AM
Today, 07:54 AM Go to last post
0 105

Teen starting off

So I wanna take a step to change my life in a positive direction. Not going to lie before I was in a huge calorie deficit restricting myself. I weigh 115 and I’m 5’10” I want to start better nutrition and a lifting program but don’t know where to start. I bought a food scale not to restrict myself...

aolb12‎, 02-12-2018 09:29 AM
3 285

Why cant you gain muscle with a calorie deficit with right amount of protein?

So I am skinny fat, and I just want to be lean. I read through multiple threads about muscle gain on a calorie deficit and everyone would say you cant gain any muscle as you need to eat more than your maintenance to be able to build muscle. But lets say my maintenance is 2000 and I lowered my...

4102Bunny‎, Yesterday 09:42 AM
2 183

New workout program?

Anyone have any good programs? I have done strength lift for beginners 5x5 or whatever it’s called, looking for another program to try

09nickb‎, Yesterday 10:41 PM
Today, 02:22 AM Go to last post
2 224

How much do you grow after 17?

Hi everyone. This is my first post on the forums :). I'm a 16 year old Chinese guy from a small country named Malaysia. I haven't really gotten into bodybuilding yet, although i plan to in the future. Anyway my question is: how much can guys grow after 17? I turn 17 this year on October 6th and...

Heis3nberg‎, 09-28-2011 01:19 AM
Today, 02:21 AM Go to last post
17 30,838

Just Turned 14. how much is suitable to lift

Hey there. I just turned 14 the other day (please keep in mind I just turned 14) and was speaking to my p.e teacher and he said it is suitable to lift weights as long as I can physically handle it comfortably. So yesterday I went to the shop bought aload of weight plates etc and made 2...

Ishy49‎, Yesterday 09:20 AM
6 181

How do i fix me? Im ruined...

Hi, new to fitness world. Put this in teen section cuz i have a body of a 12 year old when im 28 lol. How the hell do i fix my body? Ive completly ruined it and dont no where to start. Just look at my profile pic for a laugh haha, the only thing that gets bigger when i eat more is that pyramid...

Michae1Marsha11‎, 02-12-2018 03:15 PM
5 418

How long to recover?

So i went on vacation for 6 days and missed the gym. How long does it take to get my lifts back to normal?

Sean4554‎, Yesterday 10:47 AM
Yesterday, 09:53 PM Go to last post
6 211

New Program

What program other than Fierce 5 do you guys recommend? I've been going to the gym for 6 months now and have made some good progress going from 120 to 145lb, 5' 8" 15 years old. My Maxes for the Golden 5 (not the best, don't flame me): Bench: 145 Squat: 200 Deadlift: 225+ BOR: 125 OHP:...

shernx‎, 02-20-2018 09:04 PM
Yesterday, 06:06 PM Go to last post
5 212

A question about the beginner routine

I got a question about the 5x5 beginner routine Can i do the compound exercises with like 4 sets of 10 instead of 5 sets of 5 reps? It's my third week and I was doing a DL today with 66 pounds, and somebody suggested I do the exercise with 22 pounds but I do 10 reps So I wanted to ask you guys...

Petar3615‎, Yesterday 04:30 AM
Yesterday, 06:03 PM Go to last post
2 191

How can I lose fat? Dumb it down for me

All these different answers I get when looking this **** up is annoying sl. Im not overweight but I do have some body fat i would like to get rid off but at the same time NOT LOSE MUSCLE. What's the most efficient way to do this? 1) How many calories should i eat? (Im 17, 5 foot 7, 143 lbs) 2)...

NYKNeil‎, 01-24-2018 07:08 PM
Yesterday, 05:58 PM Go to last post
14 386

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 01:28 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 05:38 PM Go to last post
235 334,626

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