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AussieQuads

01-27-2021, 02:01 AM

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Teen Workout Logs

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CWGame's workout log

CWGame

02-28-2021, 02:39 PM

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Sticky: Answers To Every Beginner Thread Ever First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,... Achieving‎, 06-14-2015 11:15 PM 5 Pages • 1 2 3 4 5	Last Post By aronwhite95 View Profile View Forum Posts Visit Homepage 03-03-2021, 11:39 AM	130	214,983
Sticky: The Official Stupid Question Thread: PART 3 Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is... CWGame‎, 01-21-2017 10:34 AM 18 Pages • 1 2 3 4 5 ... 18	Last Post By QuiLee View Profile View Forum Posts 01-20-2021, 01:34 AM	539	200,271
Sticky: The importance of Hydration - Heads up What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all... AlexTheNewbie‎, 06-26-2013 07:43 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By Kzk1 View Profile View Forum Posts 01-01-2021, 09:37 AM	447	358,293
Sticky: Stretching? You are doing it wrong... I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch... Saintsqc‎, 04-21-2013 01:33 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By KroKTer View Profile View Forum Posts 08-19-2020, 11:58 AM	416	372,619
Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15. ForumNature‎, 07-28-2020 03:20 PM	Last Post By gbullock32 View Profile View Forum Posts 07-28-2020, 04:14 PM	2	4,023
Sticky: Official: BASIC Knowledge on a variety of topics Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-... Whitekoala‎, 12-02-2012 10:42 AM 5 Pages • 1 2 3 4 5	Last Post By thetripvietnams View Profile View Forum Posts Visit Homepage 06-06-2020, 06:20 PM	145	325,780
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	85,489

Plank tutorial If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength... ssofyan‎, Yesterday 03:11 PM	Last Post By ssofyan View Profile View Forum Posts Yesterday, 03:11 PM	0	115
Plank tutorial If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength... ssofyan‎, Yesterday 03:06 PM	Last Post By ssofyan View Profile View Forum Posts Yesterday, 03:06 PM	0	31
Plank tutorial If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength... ssofyan‎, Yesterday 02:59 PM	Last Post By ssofyan View Profile View Forum Posts Yesterday, 02:59 PM	0	61
Plank tutorial If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength... ssofyan‎, Yesterday 02:53 PM	Last Post By ssofyan View Profile View Forum Posts Yesterday, 02:53 PM	0	62
Plank tutorial If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength... ssofyan‎, Yesterday 02:47 PM	Last Post By ssofyan View Profile View Forum Posts Yesterday, 02:47 PM	0	57
Plank tutorial If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength... ssofyan‎, Yesterday 02:38 PM	Last Post By ssofyan View Profile View Forum Posts Yesterday, 02:38 PM	0	65
Plank tutorial If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength... ssofyan‎, Yesterday 02:31 PM	Last Post By ssofyan View Profile View Forum Posts Yesterday, 02:31 PM	0	64
Cara Plank Yang Benar If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength... ssofyan‎, Yesterday 02:27 PM	Last Post By ssofyan View Profile View Forum Posts Yesterday, 02:27 PM	0	60
Plank tutorial If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength... ssofyan‎, Yesterday 02:23 PM	Last Post By ssofyan View Profile View Forum Posts Yesterday, 02:23 PM	0	24
Plank tutorial If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength... ssofyan‎, Yesterday 02:18 PM	Last Post By ssofyan View Profile View Forum Posts Yesterday, 02:18 PM	0	27
Plank tutorial If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength... ssofyan‎, Yesterday 02:12 PM	Last Post By ssofyan View Profile View Forum Posts Yesterday, 02:12 PM	0	30
Plank tutorial If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength... ssofyan‎, Yesterday 02:09 PM	Last Post By ssofyan View Profile View Forum Posts Yesterday, 02:09 PM	0	24
Plank tutorial If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as a feather) stiff as a board develops strength... ssofyan‎, Yesterday 02:00 PM	Last Post By ssofyan View Profile View Forum Posts Yesterday, 02:00 PM	0	55
Cara Plank Yang Benar Although the administrators and moderators of Bodybuilding.com Forums will attempt to keep all objectionable messages off this site, it is impossible for us to review all messages. All messages express the views of the author, and neither the owners of Bodybuilding.com Forums, nor vBulletin... ssofyan‎, Yesterday 01:13 PM	Last Post By ssofyan View Profile View Forum Posts Yesterday, 01:13 PM	0	48
Boxing Bag?? how many of u's got boxing bags at home??? and would boxing help shape the arm??? adb27‎, 04-27-2005 12:23 AM	Last Post By SuffolkPunch View Profile View Forum Posts Yesterday, 10:05 AM	9	657
Planks? Do planks help you shape abs? KoreanKid‎, 04-11-2007 04:59 PM	Last Post By xiaoshun View Profile View Forum Posts Yesterday, 08:36 AM	4	523
Anyone else have bad fat storage genetics? Its like as soon as i start bulking the first place to gain fat is my stomach and the abs get soft asf. Soft abs but i have insane vascularity (shoulders, arms and quads) and striations on my shoulders too. It makes it tough mentally when it comes to knowing when to stop the bulk ilesss‎, 03-05-2021 01:36 PM	Last Post By getbigordie18 View Profile View Forum Posts Visit Homepage 03-06-2021, 05:06 PM	4	544
Lose fat and gain muscle Gaun weight and cut fat Build Age:20 Height 5’8 Weight:130lbs Im a skinny fat build and started working out again 2-3 times a week. I was wondering if its possible to lose fat but still gain weight? Today i started tracking my weight and am going to be recording it everyweek with daily... raslicky‎, 03-04-2021 08:40 PM	Last Post By SuffolkPunch View Profile View Forum Posts 03-05-2021, 02:31 AM	1	269
How long will it take to achieve this physique? What do you guys think? Been following Jeff Seid for quite a while now, impressive physique for a 19 year old, how long do you guys think it would take to achieve naturally? Tonyy926‎, 10-18-2013 07:38 AM	Last Post By wave_length View Profile View Forum Posts 03-03-2021, 10:30 PM	11	3,273
Your experience from masturbating and bodybuilding? I know that there are multiple articles and things online talking about whether masturbating affects gains or not but I have been searching for the personal experiences of bodybuilders who also masturbate. To those big guys who do masturbate, do YOU think it affected your gains or not? KevyKevs‎, 02-24-2021 04:24 PM	Last Post By ilesss View Profile View Forum Posts 03-03-2021, 05:14 AM	3	553
Average leg size? What's the average size of a 16 y/o male's thighs? Mine are 23 inches flexed. I was a sprinter for 3 years. I have been going to the gym for about 2 years now, but never really paid attention to my legs until a couple months ago when I started working them out harder. Point is: Are 23 inch legs on... StarMunch17‎, 02-28-2021 03:41 PM	Last Post By ilesss View Profile View Forum Posts 03-03-2021, 05:11 AM	3	235
Rate the back transformation One year back difference. What do you think? Up 12lbs. ilesss‎, 03-03-2021 05:05 AM	Last Post By ilesss View Profile View Forum Posts 03-03-2021, 05:06 AM	1	211
fit? yeah, some of y'all might be quite buffed, but whos actually fit? post yer resting heart rates here sil vous plait. (please) kye90‎, 03-24-2002 06:44 AM	Last Post By SuffolkPunch View Profile View Forum Posts 03-02-2021, 05:40 AM	17	1,074
I probably won't be able to go to the gym in a big while. Need advice. Hi! Next year I'll be going to college. Problem is; that there is no gyms on the vicinity of the campus. I've been working out at the gym every day for a bit over year and a half now. I really don't want to lose all this progress and I also love working out at the gym. Im not really into... CompleteJourney‎, 02-28-2021 01:34 PM	Last Post By SuffolkPunch View Profile View Forum Posts 03-01-2021, 01:35 AM	1	340
Hand Placement/Width on Bench (wrist pain) I've been noticing while I bench, I usually have trouble keeping my hands aligned with my elbows causing my hands to slightly bend inwards however when I try to straighten my hands it causes to forearms to no longer be perpendicular to the barbell. I've gotten increasingly more wrist pain and... Taner0607‎, 02-27-2021 07:23 AM	Last Post By Hypernation View Profile View Forum Posts 02-27-2021, 07:45 AM	1	391