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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
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05-15-2023, 09:39 AM Go to last post
146 286,273

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
15 Pages
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05-08-2023, 08:50 AM Go to last post
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Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
7 23,204

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
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04-08-2023, 04:45 PM Go to last post
545 282,361

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
16 Pages
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03-31-2023, 02:38 AM Go to last post
451 442,513

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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03-31-2023, 02:37 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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sicar87075‎, Yesterday 08:56 PM
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+91 8440828240 Love problem solution by black magic in singrauli

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sicar87075‎, Yesterday 08:54 PM
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+91 8440828240 Love problem solution pandit ji in dewas

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sicar87075‎, Yesterday 08:51 PM
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+91 8440828240 Love problem solution pandit ji in satna

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sicar87075‎, Yesterday 08:49 PM
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+91 8440828240 Love problem solution astrologer in Chhattisgarh

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sicar87075‎, Yesterday 08:46 PM
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+91 8440828240 Love problem solution astrologer in Tripura

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sicar87075‎, Yesterday 08:45 PM
Yesterday, 08:45 PM Go to last post
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writax‎, 05-26-2023 11:17 PM
05-26-2023, 11:17 PM Go to last post
0 96

How long should I expected to grow my chest and shoulder circumference to my goal?

I have pretty bad upper body genetics and always had a decent sized lower body so I always got mogged in the upper body section by people who didn't even lift. My current measurements are 38 inches for my chest circumference and 45 inches for my shoulder circumference. My current bench press max is...

Dwyanethelifter‎, 05-21-2023 03:05 PM
05-24-2023, 01:12 AM Go to last post
1 234

Smile Weight gain

Hey everyone, I’m a 15yr old male, 6ft, abt 125lbs so I’m pretty skinny. I need a workout program and bulking diet. I don’t want to be a bodybuilder, I want to stay athletic so I could be play sports (I’ll probably be better if I’m stronger) and have a better physique. I can’t spend a lot of money...

SamB150‎, 05-21-2023 08:52 AM
05-22-2023, 07:23 AM Go to last post
5 389

Beginner Core Routine Recommendations?

I don't have a specific day for abs/core because I'm doing allpro. I'd like to work my core on off days (Except the day before my heavy workout). I'm curious about what exercises are best for abs, obliques, v lines and anything else in my core that I should target. I'd also like to know how many...

Interchain‎, 06-25-2015 03:11 PM
05-19-2023, 06:42 PM Go to last post
5 954

Post Quad pain from lifting

First of all I want to state I'm 16 of that could have something to do with the pain. (At least that's what my mom said) I've recently started going to the gym and I did pretty good for last week's leg day. I tried the leg press for the first time in my life and was pretty proud of me after I...

Link007ro‎, 05-15-2023 04:05 PM
05-19-2023, 07:06 AM Go to last post
1 389

Getting a six pack

Let's say my current body fat % is 16, If I run 5 km, maintain a decent diet and do a simple 10 min ab workout everyday, how long will it take for me to get a six pack?

Joe1807‎, 05-13-2023 06:15 AM
05-13-2023, 08:29 AM Go to last post
1 212

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BahMessina‎, 05-13-2023 02:48 AM
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Buy the Best Quality Cocaine Online Now

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BahMessina‎, 05-13-2023 02:47 AM
05-13-2023, 02:47 AM Go to last post
0 87

Question My Chest, and Only Chest Strength Has Decreased on Heavy Lifts

The last time my chest was at normal strength was April 24 when I repped 165. Today, I barely did 155, and with sloppy form. It's not that I got weaker, as my other big lifts (rdl, squat, bb row,) have gone up or stayed the same (dead, ohp). Even my supporting muscles, (front delt and tris) have...

absf‎, 05-12-2023 06:01 PM
05-12-2023, 06:01 PM Go to last post
0 135

#$%sdf today..

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lintao11‎, 05-11-2023 12:50 PM
05-11-2023, 02:30 PM Go to last post
7 304

Exclamation Swimming While Cutting, Muscle Loss?

Guys I have an interesting question. I've been mild bulking for 6-7 months and now I was thinking of joining swimming alongside gym because the swimming pool is just attached to my gym. So I can just finish my gym workout and get in the pool for an after-workout cardio session. But I was wondering,...

DarqEdits‎, 05-09-2023 06:08 AM
05-11-2023, 07:38 AM Go to last post
1 291

Post 22Y/o Cut or Bulk

Hey everyone, I know you guys probably see this type of post daily, but the reason I can't decide is that most of my journey has consisted of focusing on weight loss. The past year I've made some achievements in gaining a little bit of muscle but the past few months I've been doing...

TalenD2014‎, 05-02-2023 04:38 PM
05-09-2023, 06:55 PM Go to last post
7 1,068

important supplements for teens

what are important supplements needed for teens... right now im using ON 100% whey protein... and im 16 years old..

blemar56‎, 11-30-2003 12:55 PM
7 1,174

Disgust in different food after bulking

Hello there, since i started working out in 2021 at the age of 13 i knew i had to put up my weight from the time around 63kg /?lbs. And so i did, today i weighted 78kg at 15 and for the last 3-4 months i move under 77-80kg. However i feel disgusted in food like eggs but i can understand that...

motaki89‎, 02-24-2023 01:23 PM
05-08-2023, 08:59 AM Go to last post
5 1,889

I have been tested very low testosterone

Hello guys, I'm not seeking any medical advice here. I am 17 yrs old and have been tested for 2.4 nmol/l 70mg/dl of total testosterone today(tested on the 20th, got my results today). My workouts sucked the last 3 months and stopped improving, I thought it was the end of the newbie gains phase but...

jeniX07‎, 03-23-2023 05:52 PM
05-08-2023, 08:58 AM Go to last post
9 1,586

Question lifting heavy weights

I am on a weight gain program in gym. I was hoping if you could tell me that lifting heavier weights WITH LOWER REPS is more effective than lifting less heavier weight and doing more sets in a weight gain program? thanx! peace!

cbboating_7‎, 12-21-2001 05:26 AM
05-08-2023, 08:55 AM Go to last post
9 4,102

3500 calories everyday and NOT gaining weight

Forgive me if there is a topic on this but this is absolute stupidity. I am 17 years old and for 3 weeks I have been eating 3500 calories straight. I am dead serious. I have been weighing out the food. I do not skip meals. I ALWAYS make sure I get the calories in. I have been on this same diet for...

BlueLunar‎, 02-18-2019 06:43 AM
05-08-2023, 08:54 AM Go to last post
9 1,444

How to get rid of those pointy bones on the top of my shoulder?

So I'm 18 and a Senior in High School and I am just naturally skinny and I have a petite body type. The one thing that drives me absolutely insane is these bones that come to a point on the top of my shoulder . I am determined to get rid of them and will do anything to at least make them less...

elclark94‎, 09-11-2012 07:35 PM
05-07-2023, 11:04 PM Go to last post
13 82,562

@12g3 @#4

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lintao11‎, 05-06-2023 08:13 AM
05-06-2023, 08:17 AM Go to last post
4 290

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