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Poll Sommer Ray vs. Angie Varona

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Sticky: Answers To Every Beginner Thread Ever First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,... Achieving‎, 06-14-2015 10:15 PM 5 Pages • 1 2 3 4 5	Last Post By maksiiicon View Profile View Forum Posts 05-15-2023, 09:39 AM	145	286,774
Sticky: Stretching? You are doing it wrong... I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch... Saintsqc‎, 04-21-2013 12:33 PM 15 Pages • 1 2 3 4 5 ... 15	Last Post By Edwardhall1 View Profile View Forum Posts 05-08-2023, 08:50 AM	423	468,619
Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15. ForumNature‎, 07-28-2020 02:20 PM	Last Post By alishakihn View Profile View Forum Posts Visit Homepage 04-24-2023, 12:36 AM	7	23,355
Sticky: The Official Stupid Question Thread: PART 3 Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is... CWGame‎, 01-21-2017 09:34 AM 19 Pages • 1 2 3 4 5 ... 19	Last Post By modernmeathead View Profile View Forum Posts 04-08-2023, 04:45 PM	545	282,942
Sticky: The importance of Hydration - Heads up What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all... AlexTheNewbie‎, 06-26-2013 06:43 AM 16 Pages • 1 2 3 4 5 ... 16	Last Post By paulwatkins View Profile View Forum Posts 03-31-2023, 02:38 AM	451	443,140
Sticky: Official: BASIC Knowledge on a variety of topics Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-... Whitekoala‎, 12-02-2012 09:42 AM 5 Pages • 1 2 3 4 5	Last Post By paulwatkins View Profile View Forum Posts 03-31-2023, 02:37 AM	147	389,353
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	107,624

I Need Help I'm a 17 year old boy and I've been concerned about whether or not I'm properly training. It may be due to me taking creatine and eating lots of protein, but as I workout I rarely feel my muscles get very fatigued, though they do fail. Time after I also rarely feel overly sore? Likely most my legs... MrAlexeyev‎, Yesterday 09:02 PM	Last Post By AesZeus View Profile View Forum Posts Yesterday, 11:22 PM	1	106
Beginner With Bad Genetics I've been working out for around 6 months now and I'm pretty proud with the progress I've made. However, I have pectus excavatum, and flared ribs because of it. I'm also pretty sure I have wide hips, which could be from the hip dysplasia I had as a child. If anyone shares the same issues as me,... spicyair‎, Yesterday 10:09 PM	Last Post By spicyair View Profile View Forum Posts Yesterday, 10:09 PM	0	59
stretch marks is it normal to get stretch marks during/immediatly after lifting? buildingfast999‎, 12-08-2003 03:16 PM	Last Post By taperedtam View Profile View Forum Posts Yesterday, 05:23 PM	13	674
Stretch marks! too many stretch marks on me. in my chest there are vertical and horizontal chest marks. in the inside on my biceps there are all sorts of stretch marks also is there a way to make this go away? im so ashamed. Failure‎, 01-06-2004 09:25 PM	Last Post By taperedtam View Profile View Forum Posts Yesterday, 05:19 PM	22	2,031
How much protein do you lose when you ejaculate? First off let me say , I'm not joking around. I really want to know. Let's put all the jokes aside and get to the bottom of this. I've done a few extensive searches for this topic on the internet, but all I run into are porn sites. If a person masterbaits daily, will they be losing a lot of... jonnyb‎, 09-20-2003 05:54 PM	Last Post By skill0issue View Profile View Forum Posts Yesterday, 01:21 PM	14	79,877
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Stretch Marks Good or Bad? Im starting to get stretch marks on my shoulders. Is that a positive or negative thing? I The Man‎, 03-31-2007 09:58 AM	Last Post By taperedtam View Profile View Forum Posts 06-05-2023, 09:08 PM	25	1,625
Am I too skinny to compete? Hello, I'm thinking about competing in a natural men's physique show. I'm 19 years old and this would be my first bodybuilding competition. I'm about 5'9 and about 150lbs at 12-13% bodyfat. I think I look pretty good, but do I lack the size? Not that I have any expectations of winning, I just want... kahbenator‎, 06-05-2023 12:20 PM	Last Post By absprintco View Profile View Forum Posts 06-05-2023, 01:56 PM	1	159
What should I do 19 years old , here’s my current physique Should I cut ? My goal is an aesthetic physique with abs, david laid style. I’m a mesomorph just started to workout on and off since last year. In the first picture, my muscles are not flexed, while in the second picture, I have intentionally... Rc200‎, 06-05-2023 10:30 AM	Last Post By Rc200 View Profile View Forum Posts 06-05-2023, 10:30 AM	0	139