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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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Yesterday, 09:51 AM Go to last post
406 312,706

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
1 2 3 4 5 ... 16
02-18-2019, 06:55 PM Go to last post
457 305,958

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
17 Pages
1 2 3 4 5 ... 17
02-06-2019, 07:48 AM Go to last post
484 139,084

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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12-07-2018, 04:20 PM Go to last post
430 296,891

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-25-2018, 07:21 PM Go to last post
111 165,317

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 269,551

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,590

Should I bulk or cut

I never worked out and idk what to do.

Quas03‎, Today 03:41 PM
Today, 05:36 PM Go to last post
2 48

Exclamation Need beginner workout advice

Hello so I just started working out and I have a question. So I've been doing 100 push ups daily and I'm wondering if I that's okay or not. I'm hearing that rest is cruical but I don't know how many days I should rest for. And some say that I could do push ups today and do squats tomorrow. Is that...

Patrikck‎, Today 11:48 AM
Today, 05:13 PM Go to last post
1 66

I feel like my body is disproportionate, what can I do about it?

(can't post any pictures, don't have 50 posts yet :'( ) I' m 17 and I've started working out two weeks ago and I kinda feel like my torso is pretty small compared to my arms/legs Knowing that I only have a pair of dumbells (weights going up to 30kg, meaning 15kg each) and a barbell bar, which...

SomeRandomUser3‎, Today 03:49 PM
0 34

Should your abs feel sore after an ab workout?

I'm wondering why mine don't. I'm doing 25 exercise ball crunches 25 leg lifts 15 weigted ab crunches on execise ball ... 20lbs dumbbell. Then I do a few squats as well

LoHead‎, 01-07-2009 09:50 PM
Today, 03:02 PM Go to last post
15 17,394

After major weight loss

Hello, I am 15 years old and over the past 9 months have lost 65 pounds (235 to 170). My goal is to get into as good of shape as possible by mid June. Losing weight was not technically hard, you just eat less and move more. But now I'm unsure of what to do next. I probably have 5-10 more pounds...

Ethan1216‎, 02-18-2019 07:00 AM
Today, 02:53 PM Go to last post
1 121

Are my calves big?

17 6'2 Just stated lifting had a friend tell me my calves were massive for someone who has never trained legs do they look normal?

mw2ftwhater‎, Yesterday 04:05 PM
4 235

Angry Why am I gaining weight but no muscle

Hi guys, my audio video 2 teacher made us do an assignment where we had to find a forum and post on it for. scientific purposes. What tips do you guys have to make all A's in highschool your senior year? thanks.

1970s‎, Today 11:10 AM
Today, 11:10 AM Go to last post
0 84

Unhappy I got stronger but not bigger

Hello , I have been workout for 1,5 year with a bad diet and a bad program , but i started again (in january) with a good program and a healthy diet . I became stronger , gained 3 kg (6 lbs) weight in 1 month , but i dont see any changes on my arms , everything except my arms are growing , and...

Danny002‎, Today 09:24 AM
Today, 09:51 AM Go to last post
4 151

Caroline Wang

How the **** is this a woman?!

alex_dude1o1‎, 04-13-2011 06:39 PM
Today, 09:02 AM Go to last post
11 3,443

145 pound Teens, how big are you arms?

I just want to see where I stand, I am 5'9, mine are 13.3 inches flexed. What about you guys? please give your height and weight as it matters :)

OnePoundFish00‎, Yesterday 12:49 PM
Today, 08:45 AM Go to last post
7 240

Anyone else take this walmart protein? lol

Who else takes this cheap not so great tasting protein? not the best tasting in vanilla but better tasting then pro complex by far..

Workout4ever‎, 05-07-2009 10:16 PM
Today, 04:21 AM Go to last post
18 1,026

Would I Be Doing To Much?

Not a avid lifter at all, so just let me know if I have something wrong. I was wondering if my plan on lifting would be to much and not be helping me. So I have a "Weight Lifting" class at my school and we lift for about 45 min 3 days of the week and now my season for water polo has begun. I was...

AJC1013‎, Yesterday 06:04 PM
1 122

I struggle in my workout, but I don't get sore

I am 13, and I curl 55 pounds, 10 reps, for 6 sets. I struggle in my workout every time, but i don't get sore. If you have any knowledge on this please tell my how can I improve. (yes I use full range of motion, and cheat curl last 2-3 sets) age: 13 weight: 127 fat: 14.8% height:5,9 arms:...

asiaface‎, Yesterday 12:39 PM
Yesterday, 10:14 PM Go to last post
1 113

3500 calories everyday and NOT gaining weight

Forgive me if there is a topic on this but this is absolute stupidity. I am 17 years old and for 3 weeks I have been eating 3500 calories straight. I am dead serious. I have been weighing out the food. I do not skip meals. I ALWAYS make sure I get the calories in. I have been on this same diet for...

BlueLunar‎, 02-18-2019 07:43 AM
Yesterday, 05:55 PM Go to last post
7 249

Unhappy How should I eat?

I'm not fluent in English, sorry. Well, I'm a 15 years old female, 160cm, 54kg. I go to the gym 6 days a week, 2 days are just HIIT on the treadmill. My goal body tipe are the one in the pictures below. I know everyone has a different body, but those are a inspiration. Well, it's been 3 months...

MyllenaRF‎, 02-18-2019 04:47 PM
Yesterday, 04:09 PM Go to last post
2 164


I have working out for about 4-5 months now, I have gotten a lot stronger and seen a big difference is body physique. As of now I just feel like I’m maintain the weight I gained but not gaining more and same goes with lifting. I just started going on more of a specified diet within the past week to...

DrewWilliams25‎, Yesterday 03:20 PM
Yesterday, 03:38 PM Go to last post
1 110

Should I cut?

I am 16 years old and have been lifting since I was 13. I weigh 176lbs and want to go down to 165lbs. This is me: Do you think it’s possible for me to cut down to 8% bodyfat? I have already kind off started by eating 1400-1800 calories a day. Any advise is...

daniel2002gym‎, 02-18-2019 04:35 PM
Yesterday, 03:02 PM Go to last post
6 206

Looking for strength & hypertrophy program

165 lbs, 5"10, 11% bodyfat bench 235lbs squat 250lbs deadlift only recently got the form right so right now about 235lbs

YawkC‎, Yesterday 02:43 PM
Yesterday, 02:50 PM Go to last post
1 93

Thumbs up Rate my 5 months progress(pics included)

Hey, I've posted my progress before(like 2 months ago), but it didn't seem to get any attention. During this time, I've decided to bulk up and managed to gain somewhere around 3kg(I realize that most of it isn't muscle). Anyway, here is my last post:...

phunkscene‎, 02-18-2019 09:50 AM
Yesterday, 01:18 PM Go to last post
9 314

Weight Gain

Does weight gain and mass gain have to do with how much you crap. Cause i crap everyday, sometimes twice a day. Is that affecting my mass and weight gains? Or no? Thanks

Ralph813‎, 06-04-2013 03:50 PM
Yesterday, 10:35 AM Go to last post
3 321

Am I gaining weight too fast?

Hi, im a newbie there and I will try to summarize my issue as short as possible. After 2 years of hitting the gym, and literally staying at my weight (what was I even doing?) I discovered the forum back in december and read a lot of stuff about it. Point is, 1th of january my weight was 69kg...

majorfrankies‎, 02-18-2019 02:54 PM
Yesterday, 10:26 AM Go to last post
1 143

Skinny arms from the front

Hi I have been having this problem that has really bothered me. It is that my arms look ok from the side but **** from the front. I have been doing cross body hammer curls but have not gotten any results. Is there any way to fix this. Thank you...

skinnyboi55‎, 02-16-2019 12:58 PM
Yesterday, 10:25 AM Go to last post
10 407

Question What do u think about my weight?

82 kg AT 188 cm.. I am New to The gym and New here. I started training 4 months ago. Got from 68 to 82 kg. I dont know how to post pics in The post., but i have a pic on my profile. Thank you.

Slideshot‎, Yesterday 04:33 AM
Yesterday, 09:40 AM Go to last post
1 146

Teen Bulking Confusion

I’m 130, 5’10, 17 y/o. Last I checked I was about 7% BF. I’ve always been skinny through cross-country and wrestling, but I’m done with those now and want to bulk up. I’m doing the “Bigger Leaner Stronger” heavy lifting program three days a week and also do karate for about 5 hours per week. I am a...

jhowran‎, 02-18-2019 09:47 PM
Yesterday, 09:38 AM Go to last post
3 218

Help me work out legs

Hey guys, this is my first post on Bodybuilding and I decided to make an account after reading many threads. I'm 17 years old. If I asked someone to describe me, it would be a very narrow Dorito. I started going to the gym In November 2017 to take off some fat and I've dropped from 200 pounds to...

jfcagustin87‎, Yesterday 08:09 AM
Yesterday, 08:24 AM Go to last post
2 109

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