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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
16 Pages
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07-27-2023, 01:49 AM Go to last post
453 457,213

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
06-14-2023, 03:45 AM Go to last post
9 28,826

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
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05-15-2023, 10:39 AM Go to last post
143 298,653

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
19 Pages
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04-08-2023, 05:45 PM Go to last post
545 296,925

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
15 Pages
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03-31-2023, 03:40 AM Go to last post
422 484,576

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-31-2023, 03:37 AM Go to last post
147 401,026

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 112,371

Post Everything You Need To Know About Creatine !!

CREATINE What is Creatine? Creatine is a nutrient found naturally in the human body. It is made from a combination of three essential amino acids;glycine, arganine(Arginine is used as a supplement in the treatment of heart patients with arterial heart disease), and methionine. The main...

Sanj-‎, 10-14-2005 08:21 PM
21 10,736

First Cycle Is It Good? Harm Reduction And Gains

I am 18 years old and have been training since I was 14 years old. My BF% is 15. My plan is to get the optimal amount of muscle mass and most harm reduction - Test E 200mg/week for 12weeks - At the 8th week Anavar 20mg/day for 25days. - 25 days after the initial cycle I start using Nolvadex...

Lebulka‎, 11-23-2023 03:55 PM
11-23-2023, 05:18 PM Go to last post
1 385

Question Military Fitness Requirements

Do any of you know what the push up, sit up , chin up and running requirements are for the U.S infantry? I want to join it for a couple of years when im 18, and im not exacly sure what my fitness goals should be.

ALEXSTER‎, 09-21-2003 09:31 AM
11-22-2023, 10:14 PM Go to last post
12 1,196

recently diagnosed with type 1 diabetes

i was recently diagnosed with type 1 diabetes and ive been thinking about trying to bulk up more so i was wondering if with my diagnosis would that be a good or bad thing to do with my diabetes.

Ely03‎, 06-01-2022 03:22 AM
11-22-2023, 01:15 AM Go to last post
4 1,842

Question Lipoma ( Fatty Lumps )

Anyone Suffering from Lipomas since theys started lifting and can it be related to creatine maybe?

Miami95‎, 06-21-2014 02:11 PM
11-19-2023, 01:14 AM Go to last post
9 12,292

Oatmeal before bed? Good, Bad?

Would eating oatmeal as a night snack (9PM) be a good choice to go with, or should I just stick with some trail mix portions? btw, is white bread bad for mass?

Rush92821‎, 03-22-2005 06:05 PM
11-12-2023, 10:34 PM Go to last post
29 37,331

No soreness

Hello, i have been working out for a couple of months now and i noticed something which is odd and i don’t know if it’s effecting my gains. After hitting any body part with 4 good sets all till failure plus good form, the soreness/fatigue in that body part goes away after 10 minutes and i never...

user193649494‎, 11-02-2023 06:08 PM
11-05-2023, 07:38 AM Go to last post
2 1,379

Exclamation Feeling like complete **** what do i do?

I assume this is from being very lean. I just found out I am in the High 7’s for body fat percentage after hydrostatic weighing. I thought I was closer to 10. I feel absolutely terrible, I have no energy and cannot get full no matter how much I eat, during my cut (I cut for 2 months) I ate 1800...

Ddv123‎, 10-31-2023 02:42 PM
11-04-2023, 09:25 PM Go to last post
2 862

Cardio Dilemma

I've been doing calistenics for a few months now (14yo, 143lbs, 5 feet 6 inches, gained about 25lb + various advanced movements), but will start 2 hour intense cardio workouts for high school swim. Will this cardio kill my gains? And if so, is there anything I can do the negate it? (Physique...

eggnogkali‎, 11-03-2023 10:20 PM
11-04-2023, 09:22 PM Go to last post
1 902

How long should I bulk for?

Hey there, I'm 19 Years old, training since 1,5 Years. started out skinny fat with 198lbs and 52% Bodyfat. I professionally avoided any kind of Physical activity my whole life since May 2022. Did 7 Months of cutting after that I did some Bulking which was an epic fail, for 6 Months. Since April...

AshKetchum2901‎, 10-11-2023 05:17 AM
11-04-2023, 09:19 PM Go to last post
1 1,572

Creatine safe for teens?

I have a 14-year-old son who is starting wrestling this year and his coach has recommended he consider taking creating with his workouts. He's very tall for his age (about 73inches) though very slim. I have read multiple articles on this subject and there appears to be quite a bit of arguments...

finalpatriot‎, 10-27-2023 02:07 PM
11-04-2023, 09:10 PM Go to last post
2 1,143

14th week cut

Decent progress so far? BF%? 5 more weeks of shredd to go until the beach ;) 19 y/o 180 cm Before pictures. 94 kg

Antoonuknow‎, 06-05-2015 06:15 AM
11-03-2023, 11:18 AM Go to last post
8 3,083

The power of photo editing is real!!

First pic is unedited raw s32.postimg.org/5d4h234tx/image.jpg Second I edited the crap out with filters s32.postimg.org/xo4fojkmt/image.jpg It's amazing how much difference it makes though. Please type in http: before each link

jaaaag‎, 05-15-2016 02:02 PM
10-31-2023, 03:12 PM Go to last post
5 9,642

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