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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
16 Pages
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Today, 09:41 AM Go to last post
453 128,528

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-25-2018, 07:21 PM Go to last post
111 157,396

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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10-12-2018, 10:57 PM Go to last post
428 287,392

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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10-12-2018, 10:55 PM Go to last post
187 319,768

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-06-2018, 11:36 AM Go to last post
399 303,129

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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05-26-2018, 02:01 PM Go to last post
454 296,653

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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04-05-2018, 03:21 AM Go to last post
204 181,505

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 259,390

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 64,320

5’11 and weigh 132 pounds, is there any hope for me?

Im 19 and have been going to they gym since the start of this year. I’m pretty happy with my results but I’m also confused. As my muscles look bigger and more defined than they ever have, I still have barley put on any weight since I started. I have a very fast metabolism and sometimes eat a lot,...

mitch1238‎, Yesterday 12:56 PM
Today, 10:53 AM Go to last post
4 159


Hi, Im a 17 year old guy and i need help and some advice on what to do. I’ve been lifting for around 7-8 months but the first couple months i was wasting my time. I trained with someone who didnt know much and we didnt follow a program, didnt track macros etc. we never did any compound movements...

mahamud9567‎, Yesterday 06:50 PM
2 122


I am 17 years old. I thought taking a substance called laxogenin would be a good idea. So i tried it taking two pills a day and i felt great put on some decent lbs of muscles increased my prs and max and everything but.. now i havent took it for a little over 24 hrs and Holy **** man my...

jacobballer12‎, Today 08:24 AM
0 80

Need some Guidance.

Hello, So you guys have probably heard this time and time again, but I'm sort of new to cutting and such. So, I recently completed a 12 week cut, and went down from roughly 198 pounds to 165 pounds, and one of my main insecurities were the 'love handles' (typical) i know. I also have some rolls...

haiEnzo‎, Today 03:15 AM
1 134

Feel extremely weak on deadlifts today

So i was deadlifting today and when i put on two plates, it felt like 3. Which is weird because i can pull 315 for 5 but i couldn’t even get it for one today. What’s wrong? Any help is appreciated. Im 18 & weigh in at 145lb

svs710‎, Yesterday 06:00 PM
Today, 02:41 AM Go to last post
2 143

Bulking diet

Since it’s the start of winter I want to know a good bulking diet for a 6 foot 16 year old. I know eating a lot helps, but I would like specific tips. Thanks!

landonpacholl59‎, Yesterday 10:47 PM
1 124

Getting Stronger

Hey, umm, I don't really know what to say, I just hope I don't get laughed at, screw me. Anyway, I am 14 yrs old, I'm more or less skinny, weighing a little over 100 lbs. I have an amazing girlfriend, and I want to look and be a little stronger, show muscle but not excessively. I just...

toweakformygirl‎, Yesterday 10:41 PM
1 111

Can I keep bulking and when to stop the bulk?

Little bit backstory Started in january 2018. 72kg 169cm . Main goal : fat loss , did random exercises at the gym (usually machines) and ate so little so i lost weight fast and by march - april i was 65kg ( skinny fat ) (---- BEFORE PICTURE. On april 20th i took the before picture i said im gonna...

Grezda‎, Yesterday 10:26 AM
Yesterday, 07:37 PM Go to last post
4 191

Is there a limit on my size?

Not sure if this makes sense but I feel like i have reached my max size/strength for my age of 15. Is the re a "max" on how much size and strength i can put on? I feel like I have hit a huge plateau of not being able to add strength/muscle as fast as i could My lifts are 275/200/350 (sq,b,dl)

Sean4554‎, Yesterday 03:05 PM
Yesterday, 05:28 PM Go to last post
1 127

My arms wont grow (pics)

Hello, im kinda desperate now, since i cant do anything to make my arms grow (biceps overall), im 19, 73kg (160 pounds), and im 5'8 (1,73cm), im currently on a bulk (u will see on the pics) so i have the chubby look, but still, my arms are getting no size. I posted pics before and people told me...

Osiris95‎, 11-16-2018 09:44 PM
Yesterday, 05:14 PM Go to last post
14 526

How many should a 6'4 be?

How many pounds should I be? I'm 6'4 173-175lbs and 14 yrs old. What weight should I bulk too?

brutus0‎, Yesterday 12:22 PM
Yesterday, 02:35 PM Go to last post
2 109

Forearm nerve pain doing overhead press

While I'm doing standing overhead press I have this shooting nerve pain in my forearms, it started in my right forearm and now it's in both forearms. Anyone with similar previous experience? I tried not bending my wrist too much when starting the press but I still feel pain, it also make it...

YawkC‎, Yesterday 12:34 PM
Yesterday, 01:25 PM Go to last post
1 130

Post Could 20 ffmi be my genetic potential?

Hey guys, i was just wondering... I am 17 years old, have gone to the gym for 2 years now and it is very hard for me to see growth. However when i do work for like 2 months or more without any cheat meals, counting my macros (high fat and protein diet), calories, going to the gym 4-6 times a week,...

B3nska‎, Yesterday 12:46 PM
Yesterday, 01:00 PM Go to last post
2 130

Squat Form Check Honestly felt like I wasn't even hitting parallel until I saw the video lmao

BHFK‎, Yesterday 08:20 AM
Yesterday, 10:50 AM Go to last post
3 153

can i begin with zyzz program

hey im 17 years old male im not sure if i should start with zyzz program i ve never been in a gym and im tryng to get dat asthetic brah

MXHDI‎, Yesterday 06:41 AM
Yesterday, 09:32 AM Go to last post
1 231

Rate my legs

give a number from a scale from 1-10 and ways to improve or what to imporve. I'm 6'3 and 16 years old.

multekrem‎, 11-17-2018 02:09 PM
Yesterday, 03:44 AM Go to last post
4 238

First year gains & natty question

srs question, obviously genetics play a role in bb, not surprising. But a lot of people with their first year of natty lifting can put on 20lbs. Can you expect much after that being natty? I’m new to this so this may sound completely stupid, but when I say natty I mean creatine, fish oil, multi....

youresowhite‎, 11-16-2018 11:18 PM
Yesterday, 12:27 AM Go to last post
7 377

5'5 and went from 129 lbs to 149 lbs within the last seven months. Keep bulking?

Should I bulk or cut in my situation? I started lifting in April (seven months ago) and I have went from 129 lbs to 149 lbs. My max squat and bench are roughly 190 and 100 lbs respectively. I ran Stronglifts 5x5 in the first several months but I did not get very far in linear progression regardless...

Odifududix‎, 11-17-2018 11:50 AM
11-17-2018, 10:39 PM Go to last post
4 299


From tomorrow I will be starting a 3 day full body workout. I don’t want to do squats because I don’t want a bigger butt, my butt is already rather big as it is, is there an alternative I can do instead of squats?

Vyprath‎, 11-17-2018 09:48 PM
11-17-2018, 10:12 PM Go to last post
2 167

Thumbs up Why can’t I make gains

Hi I’m new to the forums but not new to bodybuilding. First of all I’m 17 and this January I’ll be lifting for 3 years. The thing is I’m very unhappy with my physique and strength levels despite giving it all every day. I still can’t bench 225 eventhough I weigh 200 at 6 foot. It takes weeks upon...

Xxmacrozxx‎, 11-17-2018 04:41 PM
11-17-2018, 08:17 PM Go to last post
13 368

17 year old and i need advice

Hi, I'm 17 and I've been lifting for 6-7 months, the first couple of months i wasted my time as i trained with someone with not much knowledge. I use to never dead lift,squat,bent over rows etc. I've been bulking and on a power-lifting program and i have put on some decent size. My dead lift went...

mahamud9567‎, 11-17-2018 07:51 PM
11-17-2018, 07:51 PM Go to last post
0 222

Question 100kg bench press.Is it possible?

Im 19, 6''8 and my weight is 85kg. I can bench press 62.5kg. I made a bet with my freind that after 1 year I will bench 100kg. Is this possible?

Zenith11‎, 03-28-2010 07:07 AM
3 Pages
1 2 3
11-17-2018, 05:55 PM Go to last post
82 84,897

Combining Swimming and Lifting

So my school swim season starts on Monday. I did it last year, and with the 5 days of cardio combined with the poor diet, I lost a lot of muscle and very little fat. I play lacrosse in the spring, and have been lifting all fall and have gained about 4 pounds of muscle in the past 2 months. However,...

alexlocnj‎, 11-17-2018 02:00 PM
11-17-2018, 05:40 PM Go to last post
1 156

Layne Norton, Eric Helms, Greg Nuckols, more

For those of you interested in the programming / scientific side behind muscle growth, strength gains, etc I thought you might be interested in my new interview series guys like Mike Israetel, Eric Helms, Greg Nuckols, Layne...

David1991‎, 11-14-2018 03:23 AM
11-17-2018, 09:08 AM Go to last post
1 231

Workout Program for Muscle Mass

What workout program would you guys recommend for me. I want to maximise muscle gains. Preferably something without deadlifts and bent over barbell rows (can’t get form right). I’ve only got 2 months of serious training behind me. This is my current workout: Workout Schedule: Monday - Legs...

Vyprath‎, 11-17-2018 12:45 AM
2 261

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