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Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	118,373
Sticky: Official: BASIC Knowledge on a variety of topics Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-... Whitekoala‎, 12-02-2012 09:42 AM 5 Pages • 1 2 3 4 5	Last Post By paulwatkins View Profile View Forum Posts 03-31-2023, 02:37 AM	147	417,359
Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15. ForumNature‎, 07-28-2020 02:20 PM	Last Post By Movieleatherja View Profile View Forum Posts 12-01-2023, 11:33 PM	10	37,671
Sticky: The Official Stupid Question Thread: PART 3 Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is... CWGame‎, 01-21-2017 09:34 AM 19 Pages • 1 2 3 4 5 ... 19	Last Post By beginner7242 View Profile View Forum Posts 12-12-2023, 04:39 AM	546	317,501
Sticky: The importance of Hydration - Heads up What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all... AlexTheNewbie‎, 06-26-2013 06:43 AM 16 Pages • 1 2 3 4 5 ... 16	Last Post By MatcoIndustry View Profile View Forum Posts 01-03-2024, 10:23 PM	455	475,846
Sticky: Stretching? You are doing it wrong... I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch... Saintsqc‎, 04-21-2013 12:33 PM 15 Pages • 1 2 3 4 5 ... 15	Last Post By vanya1054 View Profile View Forum Posts 02-22-2024, 10:50 PM	424	508,677
Sticky: Answers To Every Beginner Thread Ever First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,... Achieving‎, 06-14-2015 10:15 PM 5 Pages • 1 2 3 4 5	Last Post By Samanthan304 View Profile View Forum Posts 03-22-2024, 12:45 AM	146	316,522

Weird looking shoulder? Hey everyone, I've had this bump on my shoulder for as long as I can remember. It doesn't affect my range of motion or strength, but it feels off, especially during shoulder exercises like face pulls, shoulder press, or lateral raises. I've never had it checked by a doctor and I'm wondering if it... DonQuixotee‎, 03-18-2024 10:39 PM	Last Post By DonQuixotee View Profile View Forum Posts 03-18-2024, 10:39 PM	0	372
Gained 1kg overnight ? Hello, I've been lean bulking since January gaining about 200 grams a week. Went from 65kg to now just over 68kg. A couple of weeks ago my main lifts started stalling so I added an extra 100 calories a day to my diet from 2900-3000. That first week of adding 100 extra calories all my lifts... Charliebear19‎, 03-13-2024 01:24 PM	Last Post By Ruckiwerh View Profile View Forum Posts 03-20-2024, 02:28 PM	2	779
Do I have what it takes? Started lifting April 2022 at 92lbs 5'8. (15 y/o) I had an autoimmune disease and an eating disorder that came from that autoimmune disorder (made it hard and painful to eat). Got in the gym and was tired of people making fun of me for being skinny. First pic is 2021 at 82lbs, 2nd is a couple... Jesuslover1738‎, 03-23-2024 08:36 AM	Last Post By nickcantlift View Profile View Forum Posts 03-23-2024, 05:59 PM	1	235
why am I not sore or fatigued im 15 ive been lifting for about 6 months now and I dont get sore. the first week of lifting I got sore real good but then never again. I do a ppl split 5/6 times a week 2 hours give or take per workout. ive put on 80 lbs from my original starting point of 95 lbs a good majority being muscle, but... toast438677899‎, 03-27-2024 03:56 AM	Last Post By toast438677899 View Profile View Forum Posts 03-27-2024, 03:56 AM	0	196
y434y43y43y https://gtcs.microsoftcrmportals.com/forums/general-discussion/ff3eaf70-39e7-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/93d0f292-39e7-ee11-a81c-000d3a697272... hosiro2835‎, 03-27-2024 10:36 PM	Last Post By hosiro2835 View Profile View Forum Posts 03-27-2024, 10:36 PM	0	38
tg3y3ery3y34yu4 https://gtcs.microsoftcrmportals.com/forums/general-discussion/ff3eaf70-39e7-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/93d0f292-39e7-ee11-a81c-000d3a697272... hosiro2835‎, 03-27-2024 10:39 PM	Last Post By hosiro2835 View Profile View Forum Posts 03-27-2024, 10:39 PM	0	31
uy45u54u45 https://gtcs.microsoftcrmportals.com/forums/general-discussion/ff3eaf70-39e7-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/93d0f292-39e7-ee11-a81c-000d3a697272... hosiro2835‎, 03-27-2024 10:40 PM	Last Post By hosiro2835 View Profile View Forum Posts 03-27-2024, 10:40 PM	0	34
ui45u45u54u https://gtcs.microsoftcrmportals.com/forums/general-discussion/ff3eaf70-39e7-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/93d0f292-39e7-ee11-a81c-000d3a697272... hosiro2835‎, 03-27-2024 10:42 PM	Last Post By hosiro2835 View Profile View Forum Posts 03-27-2024, 10:42 PM	0	23
uj45iu45u54u https://gtcs.microsoftcrmportals.com/forums/general-discussion/ff3eaf70-39e7-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/93d0f292-39e7-ee11-a81c-000d3a697272... hosiro2835‎, 03-27-2024 10:43 PM	Last Post By hosiro2835 View Profile View Forum Posts 03-27-2024, 10:43 PM	0	26
ram tgjurtujtr https://gtcs.microsoftcrmportals.com/forums/general-discussion/cef877fd-d8e8-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/d0f877fd-d8e8-ee11-a81c-000d3a697272... hosiro2835‎, 03-27-2024 11:27 PM	Last Post By hosiro2835 View Profile View Forum Posts 03-27-2024, 11:27 PM	0	18
ram rdhery https://gtcs.microsoftcrmportals.com/forums/general-discussion/cef877fd-d8e8-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/d0f877fd-d8e8-ee11-a81c-000d3a697272... hosiro2835‎, 03-27-2024 11:29 PM	Last Post By hosiro2835 View Profile View Forum Posts 03-27-2024, 11:29 PM	0	20
ram tjhutujtr https://gtcs.microsoftcrmportals.com/forums/general-discussion/cef877fd-d8e8-ee11-a81c-000d3a697272 https://gtcs.microsoftcrmportals.com/forums/general-discussion/d0f877fd-d8e8-ee11-a81c-000d3a697272... hosiro2835‎, 03-27-2024 11:30 PM	Last Post By hosiro2835 View Profile View Forum Posts 03-27-2024, 11:30 PM	0	46
asasdas sasfafafasfasfa asasdas sasfafafasfasfa Stevemanjay‎, 03-28-2024 03:56 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 03:56 AM	0	9
sdasdasdasd afasfasf sdasdasdasd afasfasf Stevemanjay‎, 03-28-2024 03:57 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 03:57 AM	0	13
afasffef efwefwe afasffef efwefwe Stevemanjay‎, 03-28-2024 03:59 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 03:59 AM	0	8
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dwwdwdw efsfef dwwdwdw efsfef Stevemanjay‎, 03-28-2024 04:00 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 04:00 AM	0	11
scascass adfererq feersn scascass adfererq feersn Stevemanjay‎, 03-28-2024 04:01 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 04:01 AM	0	13
ascasas eferwer wfwefwe ascasas eferwer wfwefwe Stevemanjay‎, 03-28-2024 04:02 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 04:02 AM	0	13
asasdsd fsdfsdgger asasdsd fsdfsdgger Stevemanjay‎, 03-28-2024 04:04 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 04:04 AM	0	10
uoigggfgbjhv vgkhvjvkjjvvhgj b uoigggfgbjhv vgkhvjvkjjvvhgj b Stevemanjay‎, 03-28-2024 04:05 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 04:05 AM	0	11
ufuikhbk guyiftyxrufv ufuikhbk guyiftyxrufv Stevemanjay‎, 03-28-2024 04:06 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 04:06 AM	0	21
adasdasdas fasfadadadaw adasdasdas fasfadadadaw Stevemanjay‎, 03-28-2024 04:08 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 04:08 AM	0	12
sasdasdasd fgdhgdfgdfger sasdasdasd fgdhgdfgdfger Stevemanjay‎, 03-28-2024 04:09 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 04:09 AM	0	12
dvssffsefef efefef dvssffsefef efefef Stevemanjay‎, 03-28-2024 04:10 AM	Last Post By Stevemanjay View Profile View Forum Posts 03-28-2024, 04:10 AM	0	8