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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
16 Pages
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Yesterday, 06:39 AM Go to last post
471 131,732

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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401 305,805

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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12-07-2018, 04:20 PM Go to last post
430 290,209

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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11-25-2018, 03:30 AM Go to last post
455 299,364

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-25-2018, 07:21 PM Go to last post
111 159,885

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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10-12-2018, 10:55 PM Go to last post
187 322,338

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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04-05-2018, 03:21 AM Go to last post
204 183,788

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 262,718

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 65,273

Thumbs up Thoughts and advice on my 3 month progress

Age:17 Height: 167cm(5’6) Starting weight(september):59kg-130lbs Calories: 1500-1600cals Current weight(december):61.5kg-135lbs Calories: Rest days-2000cals Lifting days-2300-2500

phunkscene‎, Today 12:58 AM
0 44

Smile Free Weights Are Better Than Machines

This point has been proven time after time. Machines only give you 75% of the pump that you would get from a machine. So only use machines for things that you need them for like the lat pull down, or the leg extension or leg curl.

julienfrance‎, Today 12:26 AM
0 48

Train Everything

Train every muscle don't skip any muscle because you don't think that it needs to be worked on. Because every muscle supports a muscle. Like if you want a big chest you pecs have to be built and so does your shoulders, triceps, back, biceps, and legs (supports your back.)

julienfrance‎, Today 12:24 AM
0 51

Average Thigh Size

What would the average thigh size of a 15yr old's thigh be. Mine are 25.5 inches and I've never worked them out before. Is that good. They don't have much ft on them.

manatwork88‎, 09-29-2007 10:29 PM
3 Pages
1 2 3
Yesterday, 07:06 PM Go to last post
61 21,724

Seeking advice?

Im 18 years old, 68.5kg 5ft7 (171 - 172cm) I workout every other day My current routine is 10 pull ups or chin ups x2 Elevated push ups 10-12 x2 Archer squats 10 each leg Bulgarian split squats 10 each leg x 2 Front raises 10 x 2

Jackdean1‎, 12-11-2018 03:36 PM
Yesterday, 04:07 PM Go to last post
7 303

Question Continue bulking or cut again

Hi, I'm 16 years old and started lifting 6 months ago. A few months ago I cut a very small amount of weight and I started my first bulk 3 weeks ago. The thing is, I don't have abs and I really do want to have them, but either my body fat percentage is too high or my abs aren't big enough. I cut...

JaymondR‎, Yesterday 10:15 AM
Yesterday, 12:37 PM Go to last post
7 162

Depression from injuries

Hey guys, haven’t been here in a long time. I just wanted to share my injuries and how it has caused me great sadness and hopefully receive some tips on what to do. I got bullied as a child and wanted to improve my body and feel confident in it. So I joined the local gym when I was 15 years old. I...

Ashking01‎, 12-12-2018 09:57 PM
Yesterday, 11:44 AM Go to last post
1 199

Exclamation Bench Press - 2x Bodyweight?

Hi, With training and good nutrition, can most people acheive a 1RM Bench Press twice their bodyweight, i.e Not Genetically Gifted (average), Non Steroid User, Bodybuilders rather than powerlifters Thanks :)

basamin‎, 04-17-2007 11:42 AM
2 Pages
1 2
Yesterday, 10:30 AM Go to last post
46 9,982

Vastus Medialis (teardrop muscle) imbalance. help!

on my left leg my teardrop muscle is nearly twice the size as the one on my right leg. I cannot figure out how to make it grow with out making my other leg grow even bigger and never solving the problem. its almost like I need to resort to a spot injection of steroid for it to catch up.

Eccentrics‎, Yesterday 09:48 AM
Yesterday, 09:48 AM Go to last post
0 77

My chest wont grow

Hi guys, I have this problem for years : MY CHEST WONT GROW. I am practicing this sport for 5-6 years, with pauses of course, but I know what I am doing. I tried any workout I could find on the internet,youtube .. but nothing.. my chest is too stubborn. My nutrition is ok, I have like 6 meals...

MateiVlad‎, 12-10-2018 04:58 AM
Yesterday, 07:17 AM Go to last post
11 565

Good deadlift for 18 year old?

Currently at 180 lbs and 5'11, hit 315 for 3 reps today but I don't have any friends or mentors to compare to. Is this a decent lift? Not been training my squat and bench for long enough to ask, but I'm hoping to go to a powerlifting meet in a year or two.. wish me luck! Edit: I don't use a belt...

Huxleys‎, 05-29-2015 10:19 AM
Yesterday, 02:15 AM Go to last post
10 3,561

How long after your workout should you take your protein supplement?

Some people tell me to drink it up right after I'm finished lifting. The directions on the whey protein I'm using now says to wait 1 hour after your workout before taking it, and then have some more 3 hours after that for best results. The soy protein I was taking before that didn't mention...

1FSTWRX‎, 01-05-2004 03:32 PM
12-12-2018, 10:52 PM Go to last post
23 53,499

Post 17yo Beginner wondering about mass

I am a noobie at weight lifting/body building in general. I’m currently 5’8 260lbs and I was wondering whether I should try to “lean” up or push it to 300lbs in muscle mass. Thanks

sneezingblood‎, 12-11-2018 05:25 PM
12-12-2018, 06:17 PM Go to last post
9 282

Tips on abs?

Hi guys. I'm 19 years old, soon 20 in 2019, I'm 185 centimeters tall (slightly below 6 foot 1), I weigh 84 kilograms (185 pounds) and I've been working out for 4 months now. While I do see nice gains in my chest, shoulders and arms, one part of me that has not changed is my stomach. My body fat...

Roglach‎, 12-12-2018 08:24 AM
12-12-2018, 05:56 PM Go to last post
5 278

Non-simetrical body

When my lat muscles appeared, it turns out right side is little bigger than the left one. However, I am left-handed and I definitely have more strength in my left hand/leg that in my right hand/leg. Is it some medical problem?

JamesLaFleur‎, 12-12-2018 12:01 PM
12-12-2018, 05:29 PM Go to last post
2 213

Does reset protcol on novice program work? If so. How?

So ive been failing to increase weight to the bar on my bench press for quite a while. I have been following feirce 5 for quite some time now and rarely do the reset protocol. Can anyone explain to me how the reset protocol help me with my plateau?

GeofGolden‎, 12-11-2018 11:57 PM
12-12-2018, 03:50 PM Go to last post
6 225

Need help with diet/training - 19 y old

I am 19 and i totally love bodybuilding! This summer i tried to bulk up and my diet was: 3500 kcal for 1 month 3750 2nd month 4000 3rd month - 240-300 p - 80-100 f - rest c had 91 kgs , now 85. bench press - 130 kg (1 rep alone) 100 kg for 8 reps.

saitekxcz‎, 12-11-2018 07:07 AM
12-12-2018, 01:55 PM Go to last post
3 314

Mass Gainers?

Hey guys I'm 17 and have been having a hard time putting on weight currently weigh 147 pounds at 6ft my diet is pretty healthy no sugar besides natural ones from fruits and what not. I've been eating 2800 calories a day and have a hard time putting on weight. My routine is Jim Wendlers 5/3/1 so...

Serendipity16‎, 12-09-2018 03:21 PM
12-12-2018, 01:54 PM Go to last post
6 370

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
60 Pages
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1,771 2,203,891

Calories Burned vs Calories Gained

If I decide to eat 2000 calories a day to gain weight and build muscle while also doing cardio exercises to lose some body fat on my lower body and I lose 350 calories a day from that cardio, should I be eating 2350 calories? 5'7 122lbs 17y/o

TrainingToDream‎, 12-12-2018 10:19 AM
12-12-2018, 11:32 AM Go to last post
3 175

Is this enough?

So I am a novice at working out, weak and have literally no muscle is this enough to build? Bench press 3 sets 10 reps. The bar + 10 pound weights 5 pounds each side. Barbell bent over 3 sets 10 reps 20 pounds each side. Suicide pushups with 25 pound dumbbells 3 sets 10 reps

whatsup112‎, 12-12-2018 08:31 AM
12-12-2018, 08:41 AM Go to last post
1 212

Whey Protein causing sleep problems?

So today I picked up a tub of 6 star whey protein. Today was the first time i have ever had whey protein, and it was pretty good imo. Chocolate flavor was good. I had a shake at about 11pm, and worked out a little(which of my normal time to workout). But it's 3:40am right now and I still can't fall...

greenlight09‎, 06-27-2015 01:43 AM
12-12-2018, 04:18 AM Go to last post
12 3,877

Trouble gaining mass

Hey guys I’ve got a problem which loads of people seem to have and I’m quite sure you will probably get this question a lot - sorry! I’m a 16 year old male and I am a skinny skinny guy. I have no body fat at all, literally, and I am 6’3. I have been looking everywhere online and everyone says eat...

upon‎, 12-11-2018 04:51 PM
12-12-2018, 12:35 AM Go to last post
2 173

Bulk or Cut 18 years old

Hey guys I have been working out a while and have gained a decent amount of muscle and a little fat.. I was wondering if you guys though that I should do a small cut and then bulk up, or keep bulking and then cut before I go on spring break (middle of March). I am 18 years old and am 5'11" and...

henrycox629‎, 12-10-2018 10:28 PM
12-11-2018, 11:20 PM Go to last post
4 377

Tiny traps

I've noticed that my traps are much smaller than average and wanted to bring them up so my neck doesn't look so long. Would high volume shrugs / deadlifts / etc be able to bring them up to the point where my neck doesn't appear to be as long or is there something else to fix this issue?

indianbradpitt1‎, 12-05-2018 07:15 PM
12-11-2018, 08:15 PM Go to last post
11 575

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