Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 42

Forum: Teen Bodybuilding

Teenagers discuss your issues here!

Sub-Forums
Last Post
Threads Posts

  1. For topics that aren't 100% about bodybuilding.

    Forum Actions:

    Forum Statistics:

    Last Post:

    146,407 2,695,681
  2. Post your daily workout log here and get advice and feedback!

    Forum Actions:

    Forum Statistics:

    7,837 361,922

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-12-2020, 02:12 AM Go to last post
119 199,778

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 81,025

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 283

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 312,359

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
04-14-2020, 12:01 PM Go to last post
416 356,084

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 341,273

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
06-27-2020, 01:57 AM Go to last post
524 181,298

16 Year Old 515lb Raw Squat

VGUVJ0gXGd4

ADunn0MOTW‎, 08-05-2020 01:56 AM
08-05-2020, 01:56 AM Go to last post
0 213

Post 5x5 on only compound exercises

Hey! I’m 16 and trying to gain size (priority) and strength with it. I’m eating in a surplus but at the gym I’m not sure if it’s ok what I’m doing. I do ppl 6x week I was thinking on 2 options. Example: - PUSH A: Bench Press 5x5, Military Press 5x5 and then 2 more exercises for each muscle...

ilan2003‎, 08-05-2020 06:51 AM
08-05-2020, 06:51 AM Go to last post
0 144

Am I skinny-fat?

I was diagnosed with anorexia when I was 17 around 11 months ago. I went into recovery immediately and have since fully-recovered. When I was dealing with anorexia I weighed 122-125 lbs (the first picture is when I began recovery). Since recovering I have began running again, I am a distance runner...

userXX9UGRHXAMS‎, 07-23-2020 06:59 PM
07-24-2020, 10:48 AM Go to last post
3 576

Any ideas on how to get rid of these uneven abs?

Im starting to get into working out and I realized that my abs on the top area are uneven. Any workout tips that I can do to even it out more? Also, on the other hand, any tips on losing the love handles as well?

bloo34‎, 07-24-2020 01:30 AM
07-28-2020, 07:32 AM Go to last post
8 871

Anyone here use Royal Jelly?

Does anyone here use that? or used it? My friend takes it and he says it gives him a bit more energy in the gym for that last rep.

kingarty‎, 06-03-2005 08:21 PM
08-07-2020, 12:02 PM Go to last post
25 15,101

Beginner program recommendation [15M]

As the title says, I'm looking for a program for a beginner teen. Ive lifted 3 months ago with coaches and feel in love with it and would like to do it again. I'm a complete beginner and am looking for a program. Thanks! Edit: btw I looked at the Juggernaut program a dit was for...

Dean562727‎, 07-11-2020 12:58 PM
07-15-2020, 07:20 AM Go to last post
3 563

Bicep Gap

Someone has probably discussed this question somewhere, but I can't seem to find it. Is it possible to close the gap between the biceps and the forearm? Or is it just genetics? The reason I ask is because I recently quit smoking. I used to lift weight before I started smoking and didn't have the...

vorsini‎, 07-12-2010 08:07 PM
07-31-2020, 08:58 PM Go to last post
11 22,566

Bicep gap?... permanent?...

Yea, well i was just reading that post about is it true if you have a big gap before your biceps it limits its side everyone called that out saying its bull ****. My question is the gap will it fill in as i continue working out or am i stuck with this ****. I have like a 1 1/2 inch gap and its...

collintech‎, 04-18-2009 02:34 AM
07-28-2020, 04:11 PM Go to last post
25 2,767

Can't sleep more than 3 hours

Serious post / need serious help I'm not getting younger anytime soon (I'm actually 22), I've just started work which requires me to wake up everyday at 6 am. I'd be out of the office by 6 pm feeling like i went to war because of the lack of sleep EVERY NIGHT. I'd lay on the bed for about 40...

kristofrein‎, 07-11-2019 12:47 AM
07-14-2020, 12:54 PM Go to last post
6 771

Poll Poll: chicken leg vs tuna

chicken leg vs tuna USDA Nutrient Database Nutrition Information: leg, meat only, raw (100g) Energy ..............120 Protein ..............g 20.13 Total lipid (fat).... g 3.81 Carbohydrate .... g 0

barbarian1543‎, 01-10-2002 01:34 AM
08-06-2020, 12:57 PM Go to last post
22 2,639

Question crazy 14 month transformation

I've had people say I'm on gear or sarms all the time and they never believe me when I say I'm natural I'm only 19 and have been thinking about trying sarms but have only been lifting for 14 months and been told I shouldn't try anything. I'm just wondering what you guys think of my transformation...

SkylarForrest‎, 07-24-2020 09:13 PM
07-24-2020, 10:00 PM Go to last post
6 587
07-24-2020, 05:47 PM Go to last post
1 345

Do i have Klineftelter's syndome, or just bad genetics?

I think my hips are so big they shouldn't be like that. I don't know I'm really sad about it, I'm 18 and have little bit of facial hair and all that, my doctor said he thinks i look normal. pic

Jay1234854‎, 08-03-2020 02:26 AM
08-06-2020, 09:46 AM Go to last post
29 1,076

Question Gap between pecs, how bad is it?

I have a gap between my pecs, and it's been bothering me, I know you can't do anything about it. What can I expect when my chest will be more developed? Is it that bad? Imgur. com/a/K2fLi1J

NanoItaliano‎, 07-24-2020 03:26 AM
07-24-2020, 10:45 AM Go to last post
2 473

Gynecomastia or chest shape

Hey guys and thanks for anyone who answers but I was just wondering if my chest shape was down to Gynecomastia, in my display picture I was quite lean and mid cut but my chest still does look quite puffy Is this gyno or do I simply need to get even leaner or is it just how my chest is shelled...

jricky97‎, 07-31-2020 05:01 PM
08-04-2020, 12:04 PM Go to last post
4 423

Exclamation Help me make a workout routine without weights?

Hello, I'm 15, currently 6 feet and around 150 lbs. I've been hitting the gym for a year or so but all the gyms in my area are closed due to the pandemic. I only have a backpack that weighs around 25 lbs when filled with books, and some 4L milk jugs that I fill up with gravel (weighs around 15...

Soultrapp‎, 07-22-2020 06:20 PM
07-22-2020, 06:20 PM Go to last post
0 335

hey can my wrist get bigger

i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated

zachweight‎, 07-25-2007 03:31 PM
2 Pages
1 2
07-27-2020, 12:12 AM Go to last post
35 53,515

How am I doing for a 17 yr old?

https://youtu.be/hJkMNh-KO_o I just turned 17 in that YouTube vid and I would like to see what you guys think of my physique like what needs working, what body fat I am, or compliments and etc. Not too worried about strength, I’m pretty set on that, I been lifting for strength for 2 years...

Snaggn4s‎, 07-24-2020 06:14 PM
08-06-2020, 04:37 AM Go to last post
3 597

Poll Poll: How big are your arms cold / flexed?

Just curious as to what the average is around here :D

elohelbrah‎, 07-31-2011 06:25 PM
2 Pages
1 2
07-15-2020, 07:33 AM Go to last post
43 14,648

How do I get stronger when I can't lift over 20 pounds for medical reasons?

I'm 18 years old. I have Pulmonary Hypertension, so I can't lift more than 20 pounds or I'm putting too much pressure on my chest. This means I can't really do anything with barbells too since the bar itself usually weighs over 20. My limit is 20 pounds, and I cannot exceed that limit,...

Zephyr10‎, 02-06-2019 09:50 AM
08-04-2020, 07:05 AM Go to last post
11 1,045

How do I grow massive forearms ?!?!?

Word on the street is pull-ups and wrist curls is all you need but has anyone else had success growing theirs ?

Paraig97‎, 06-15-2014 04:01 PM
07-28-2020, 02:52 AM Go to last post
19 1,464

How much heavier would an inch make you?

If for example someone who didn't lift was 5'9 and weighed 150lbs, if they were to grow to 5'10, how much weight do you think they would gain? I don't expect anyone to know for sure but anyone have an educated guess? Thanks.

Energized‎, 04-09-2011 04:07 PM
5 Pages
1 2 3 4 5
07-24-2020, 07:33 AM Go to last post
144 10,213

How much muscle can i gain ?

How much mucle can I gain ( 1 month / 1 year ) as a skinny teen ? I'm 17 , my height is 178cm ( aprox. 5.8 feet) and I weigh 64kg (141 lbs). My workout is on-point (I have a personal trainer ) , I do compound lifts incorporated in full body workouts 3 times a week . I also eat the right amount...

Health209‎, 08-07-2020 04:53 AM
Yesterday, 12:28 PM Go to last post
4 364

How much?

Hello guys, so recently I understood how the calorie deficit works and I lost some weight. Now my parents say that I need to start training so I can get the body I want to. So I started, I'm doing 100 pushups everyday and 100 situps every day. 100 Push ups but like this: 20 pushups, 5...

zepfiz‎, 07-15-2020 08:30 AM
07-15-2020, 08:30 AM Go to last post
0 352

Poll Poll: How To Stay Fit And Healthy

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate...

eliandrew247‎, 07-16-2020 09:54 AM
07-16-2020, 09:54 AM Go to last post
0 726

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts