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Forum: Teen Bodybuilding

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
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11-14-2022, 10:10 PM Go to last post
138 270,546

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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09-17-2022, 09:21 AM Go to last post
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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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11-05-2021, 05:14 PM Go to last post
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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
19 Pages
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08-09-2021, 07:37 AM Go to last post
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Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
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145 375,576

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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DelhiEscorts200‎, Today 11:18 AM
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Why does my right bicep have HOLES in it?

some said im ripped w low body fat, but my other arm has NO holes. some say im cramped or dehydrated, all i did was wake up. the 1st one in the middle has a bump of muscle beside it so i ignored it. I moved my mom's stuff yesterday, no pain at all but I woke up with a ****in tiger stripe at the...

Faerun‎, Today 09:08 AM
Today, 09:08 AM Go to last post
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mokat04‎, Today 07:20 AM
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mokat04‎, Today 06:28 AM
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How to do planks to lose belly fat

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Pranabeshgayen‎, Yesterday 07:16 PM
Yesterday, 07:16 PM Go to last post
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Lateral Pelvic Tilt

Hey guys. I just started training awhile ago but have ran into a major issue. My entire body is twisted with one hip higher than the other. This probably stems from my years of swimming and unilateral breathing during freestyle throughout my youth. Is this an issue that NEEDS to be fixed or can I...

Mars20044‎, Yesterday 02:54 PM
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donmarcus67‎, Yesterday 02:28 AM
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gurushastriks‎, 11-25-2022 10:14 PM
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what did u guys think about it? Jay Cutler is Weider's little bitch. I wouldn't be suprised if he takes 1st after Coleman's reign is over. What's jacked up is Cormier's placing. I think he was better than Shawn. I have to say though, Jay was pretty good thise year. He was in better shape than...

AsianInvasion‎, 10-28-2001 04:14 PM
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donmarcus67‎, 11-25-2022 04:54 PM
11-25-2022, 04:54 PM Go to last post
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Macro advice

Hey, I'm a young teen and I have been lifting for a while, and about a week ago started taking bodybuilding seriously (tracking macros, tracking workouts, progressively overloading, etc.) and I really want to be a natural competitor some day. Over the last few days, when tracking my calories (I use...

elliottbachura‎, 11-25-2022 01:26 PM
11-25-2022, 01:26 PM Go to last post
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Anyone into tennis? Is it a good cardio and which muscles will it work?

exe‎, 03-09-2004 06:14 PM
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ReganBlack‎, 11-22-2022 02:24 AM
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Okay so my arms actually have some size on them when I am flexing. But as soon as my pump wears off and I am cold, they go back to looking like cut, veiny noodles.. I know that I need to gain overall more mass on them but, I have been making some real good gains lately yet they are still small when...

BrinkaLink‎, 05-08-2012 06:21 PM
11-21-2022, 11:06 PM Go to last post
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Prod‎, 09-02-2003 08:20 PM
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nathjishs‎, 11-19-2022 10:35 PM
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