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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
1 2 3 4 5
11-10-2020, 01:49 AM Go to last post
124 207,335

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
10-29-2020, 09:31 AM Go to last post
535 190,009

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
1 2 3 4 5 ... 14
08-19-2020, 11:58 AM Go to last post
416 364,376

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 2,069

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
145 318,672

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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05-14-2020, 01:09 AM Go to last post
446 349,494

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 83,179

Question Is it time to cut?

Hi, I'm kinda new to all of this. I started working out two years ago in my sophomore year of high school because I was super skinny at around 105 lbs. I used to get made fun of by my friends but in a lighthearted way. I didn't really start doing it regularly until last year, and I didn't start...

userS8WAHVOZATJ‎, 11-19-2020 05:50 PM
Yesterday, 11:55 AM Go to last post
2 411

Do insertions affect muscle use?

So I have bad bodybuilding insertions for my biceps(can fit three fingers between bicep and elbow with arm @ 90deg) and was wondering if it had an impact on what muscles were used during certain exercises. For example I did EZ curls on my second week back and 80% of the soreness was in my...

Matt11222‎, 11-20-2020 01:19 PM
11-21-2020, 09:47 PM Go to last post
6 555

Want to Build Muscle at 15

I am 15 years old, skinny with some hip fat which is not my main concern. I am only 145 pounds so I feel like I really need to build muscle to feel good with my body. And to the people who remember from me before, I'm not going to bring up my testosterone because I don't like to make excuses for...

AM1235‎, 11-13-2020 06:12 PM
11-20-2020, 10:55 AM Go to last post
19 1,271

Kinesiology Major

My first choice was being a Computer Science major only because I love technology, but the more I find out about it.. doesn't seem right for me. Getting paid from 80,000 to 200,000 a year isn't so bad.. it's pretty ****ing awesome to be honest getting paid that much. But here is the thing, I...

OverDozed‎, 02-26-2014 11:41 AM
6 786

What should I do?

I have been training for 9 months now and 3 of those I have been following a program which incorporates progressive overload. I am not seeing much gains in muscle nor my physique. Lifts (1RM) (during the 3 month progressive overload period): Chest press: 37.5kg -> 60kg OHP: 32.5kg -> 50kg...

JumpyChickenFTW‎, 11-18-2020 12:10 AM
11-18-2020, 03:32 AM Go to last post
1 273

hair or no hair....

yo, I was wondering if girls like more hairy men or the ones who shave hair... On one hand, I was thinking that hair represents your why shave them...but on the other hand, I go to sport (kickbox) and I think that hair would be ugly..Because they put oil on you, and you'll...

GoodForHisAge‎, 11-19-2001 11:43 PM
11-17-2020, 01:16 AM Go to last post
18 2,402


hmmm. are they effective in developing forearm strength more than the traditional wrist curls?

milkl0ver‎, 08-28-2002 05:10 AM
11-16-2020, 11:12 AM Go to last post
23 31,405

Clothes that hide muscles?

I've always hated the guys that wear clothing that deliberately emphasises the fact that they lift weights, and i have always had the opinion that they are sort of pathetic, for needing to draw attention to themselves. Of recent i've been training with more frequency and have started doing...

Spazzzzy‎, 01-30-2011 07:19 AM
11-13-2020, 05:54 AM Go to last post
21 9,157

Talking How do I get abs

So bit of background I definitely have a bit of a core weakness that's actually caused an anterior pelvic tilt IMO although I'm not a physio, but it seems like my lower back and hip flexors take on way more of the load in day to day life to make up for my core. Before I started lifting when I was...

MikeCarmody1‎, 11-12-2020 05:46 AM
11-12-2020, 05:52 AM Go to last post
1 354

15 year old trying to get more mass/muscle

So I've worked out since September 5 to 7 times a week. I've trained for 1 year but never really serious. I don't follow any diets but I still eat really healthy in most of my days, but right now I either a lot of food one of the days, and the next I eat way too little. I train like a push,...

Bustershkr‎, 11-11-2020 07:00 AM
11-11-2020, 10:33 AM Go to last post
2 383

Question Uneven arms, due to you know what...

Here's the thing, my right bicep is high peak with not much length and my right forearm is quite large. However my left bicep is slightly longer and forearm much smaller in comparison to the right. Now I do the same excersizes for each arms, same sets and reps; could this uneveness be attibutied to...

06Starter‎, 02-04-2007 12:11 PM
11-09-2020, 05:57 PM Go to last post
16 42,629


Hey all, I’m 17 and 6’8, around 200 pounds. I just recently got a gym membership and pretty much just started my journey to body building. Never had any previous training and my starting deadlift max is 2 plates with 23.5 kg bar, or around 230 pounds total. I’m also making sure to focus on form, I...

RyanB1021‎, 11-06-2020 01:35 AM
11-09-2020, 05:41 PM Go to last post
2 419

Bulk or cut? ~5'6 and 169 lbs. I'm a bit heavy for my height though I definitely look skinny when clothed. I have trouble increasing my bench on a bulk though my squat continues to go up. Can bench 145 lbs for a triple (stuck for several weeks here even after adding volume to both the BB and...

Odifududix‎, 11-03-2020 11:15 AM
11-09-2020, 10:47 AM Go to last post
2 531

Heartbreak ---> Olympian Beast

Yo, I know Im not the only loser out there who got dumped and felt like total ****. What I know is that gym saved my life, got me strong af and ready to conquer any obstacles I will have in life. If you feel the same post physique

SL1N‎, 11-09-2020 03:17 AM
11-09-2020, 03:17 AM Go to last post
0 335

Question [Q]: how to slim down muscular quads?

I'm a 14 (15 next month) guy and my quads have been pretty muscular for about a year and a half now. The same goes for my calves and I think it's due to my genes. It's progressively getting harder and harder to find fitting jeans and since I'm only about 5'5 it makes me look a bit disproportionate...

skatescene‎, 10-13-2020 11:17 PM
11-08-2020, 06:54 PM Go to last post
7 905

guess the bicep size?

hello all, wanted to check what's the estimated size of this man's biceps? he's about 6 ft tall. thanks!

clemenseth‎, 11-07-2020 11:26 AM
11-07-2020, 12:03 PM Go to last post
1 497

Red face Thoughts on this fullbody routine to build size and strength? Will rep

Hey guys I'm 5'11 25 years old and doing a mini cut right now. Currently 191lbs trying to get down to about 185lbs. Best gym lifts 505x1 conventional deadlifts beltless Squat 415x1 bench 260x1 Front squat 325x1 OHP-180x5 Currently trying to get down to about 15% bodyfat as my bodyfat is...

NoviceKevin‎, 11-06-2020 11:47 AM
11-06-2020, 11:47 AM Go to last post
0 447

neck problem

so im 180cm 73kg , and i got thin neck . i want to make my neck thicker . is there any solution for this . thanks

NHPking‎, 10-30-2020 07:22 PM
11-06-2020, 07:50 AM Go to last post
2 635

Unhappy Parents won't let me join gym

I live in India, where the food is oily and the people are fat. I have been working out at home(mom wont buy pull up bar for me though) for the past 6 months and have transformed my self from a skinny fat to somewhat athletic but I wanna take it to the next level and join a gym. I made up a story...

angelicnigga‎, 10-01-2020 05:08 AM
11-06-2020, 07:29 AM Go to last post
16 2,379

bulk or cut?

I haven't lifted for 2 months and have lost a load of weight. im getting back into training starting today but was wondering if the best route nutrition wise is to bulk, or keep do a 'recomp' and lose a bit more fat? cheers in advance

CheekyCuntt‎, 11-05-2020 01:08 AM
11-05-2020, 07:56 AM Go to last post
1 574

Waist, shoulder, chest size(curiousTOcompare)

47.5inch shoulders 39.5 inch chest 29 inch waist 156 lbs

Ntando1996‎, 11-29-2012 09:02 PM
11-04-2020, 03:23 AM Go to last post
16 3,076

Smile Advice for Beginner PLZ

Hi everyone, A few days ago I went to do my first gym workout with a few friends. I am turned 18 recently, around 50-55 kg and skinny for as long as I can think of. My main goals would be to gain muscle overall to look healthier/more normal and to improve my frame. To me, this involves targeting...

sevun7‎, 10-23-2020 09:27 PM
8 1,223

Losing muscle gain during Smolov Jr

Recently I have hit my plateau in bench press, so I decided to hop back into smolov jr to increase my bench. This is my last week of the cycle, and I am pretty sure that my strength has increase, but I feel like my arms are shrinking in size. I am aware that Smolov Jr is suppose to be a...

DDDD1016‎, 11-02-2020 03:00 AM
11-03-2020, 05:37 AM Go to last post
2 424

Exclamation Can I reduce my hip size at actual bone

I am a 16 year old and I am muscular for my age with a low body fat percentage but I have large hips down to the bone which is visible and I heard that you can wear a decently tight belt around your hips while you sleep every night and that I could reduce the hip bone size by a around a millimetre...

lokicole‎, 10-14-2020 04:10 AM
11-02-2020, 03:05 AM Go to last post
6 1,110

Before and After (1 and a half year later)

thoughts on progress over the last year and a half? srs

dysis‎, 07-01-2011 01:04 PM
11-02-2020, 01:42 AM Go to last post
8 1,699

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