Forum: Teen Bodybuilding

My son is 17, been lifting for a while and looking for a good protein/meal replacement supplement. (Yes I know whole food is the best and he is trying to get as much as he can but between work and school he just doesn't have as much time and is basically bound by whatever his mom cooks that day...

Hello I am 15 years old, 6ft 2 and have a body fat percentage of about 6-7%. I work out 6 times a week on a PPL routine. I eat a large amount of food, high in protein, carbs and sometimes fat. Everyday I weigh myself morning and evening. Yesterday I weighed myself at 21:00 measuring 11st 7lb. In my...

So, ive been wanting to start gym for few months now and finally i can start but im thinking should i do a little bit of cardio before weightlifting, i am 5.8, i weigh 130 lbs and im 15 years old. Im targeting to have athele-like body (low bodyfat etc.) so should i lose like few lbs or is it good...

Hey guys I have a huge problem since a month or so, I can’t get a pump even if I try so hard. Despite taking enough salt, drinking water and eating high carbs to be exactly 80g of pasta 4 times a day which is about 50 gramms of carbs. I am also taking creatine but nothing seems to help. I really...

Hi, this is my first bulk and im a 15 year old male. Before my bulk I weighed 135 (6 feet tall) and right now (about 2 months later) I weight 150, should I keep going or can I go ahead and cut? Thanks for any answers!

I want to start but I'm afraid and I don't know so many things.

Hey, first post here. Ive lost a good amount of fat and have realized that I have really wide hip bones. I can still feel fat around the area and I can probably make it look a bit better. I measured my hips and its around 40 inches (~100 cm) and my waist is 32 inches. Since so far Ive only been...

So what i mean by this is lets say i missed today since i was out of town all day, and today i had to do back and biceps, and tomorrow i have chest and shoulders, can i do both workouts on the same day even if i stay more time? or will it be too much? Im trying to go hard and not miss anything as...

I’ve been wanting to bulk up for some time now, but I always come across the same problems every time I try to start. I’m around 5’10 and I weigh around 140 pounds, I’m not too skinny but i really want to bulk up. Every time I try to eat in a calorie surplus I or just eat more in general I throw...

Look at my pic lmao i was such a small kunt, like a little pretzel too scared to eat a sandwich unfortunately i didnt get taller, still manlet but I weight 80kg now and I'm going for the mother of all shreds have you oaks noticed a resurgence of zyzz related videos lately? my youtube feed is...

Ive have come off the creatine now and i think i will for good. everytime i take it i get painfull mouth ulcers. Ulcers is suppose to be caused from lack of nutrition however i have been eating great and having all the daily food that i need. the only explination to it would have to be the...

I am 25 years old, a former MMA fighter. I have been serving in the army for several years and I do bodybuilding. I love to flexing and pumping on the camera! You can watch my free videos in my YouTube channel. Write me a personal message. :)