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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
1 2 3 4 5
Yesterday, 01:55 AM Go to last post
123 204,550

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
10-29-2020, 08:31 AM Go to last post
535 187,361

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
08-19-2020, 10:58 AM Go to last post
416 361,629

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 1,536

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 316,859

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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05-14-2020, 12:09 AM Go to last post
446 346,898

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 82,611

Question Uneven arms, due to you know what...

Here's the thing, my right bicep is high peak with not much length and my right forearm is quite large. However my left bicep is slightly longer and forearm much smaller in comparison to the right. Now I do the same excersizes for each arms, same sets and reps; could this uneveness be attibutied to...

06Starter‎, 02-04-2007 11:11 AM
Yesterday, 09:27 PM Go to last post
15 41,901

neck problem

so im 180cm 73kg , and i got thin neck . i want to make my neck thicker . is there any solution for this . thanks

NHPking‎, Yesterday 06:22 PM
Yesterday, 06:22 PM Go to last post
0 71

Smile Advice for Beginner PLZ

Hi everyone, A few days ago I went to do my first gym workout with a few friends. I am turned 18 recently, around 50-55 kg and skinny for as long as I can think of. My main goals would be to gain muscle overall to look healthier/more normal and to improve my frame. To me, this involves targeting...

sevun7‎, 10-23-2020 08:27 PM
Yesterday, 03:23 PM Go to last post
7 757

how much do barbell clips weigh?


Billster‎, 07-26-2008 02:15 PM
Yesterday, 02:42 PM Go to last post
6 21,356

Question Low body fat %, but no visible abs

I have been hitting the gym 3 times a week doing full body workouts for the past 6 weeks, and have seen significant changes everywhere but my abs. I was always on the skinny side and after doing a caliper test I measured in at 135 lbs, 5'7, and 8% body fat (the initial numbers I got came out to 6%...

acilliron‎, 10-29-2020 09:07 PM
Yesterday, 05:48 AM Go to last post
5 250

600+lb deadlift @16 years old


ADunn0MOTW‎, 10-29-2020 08:28 PM
10-29-2020, 08:32 PM Go to last post
1 108

Creatine is causing diarrhea?

Ok well i just started taking creatine a few days ago and noticed some minor diarrhea coming to me. I am 100% sure it is the creatine doing this. Is there any way to stop this side affect at all? I am taking ON micronized creatine by the way. Thanks!

s58‎, 02-21-2013 04:01 PM
10-29-2020, 03:06 PM Go to last post
6 1,753

hair or no hair....

yo, I was wondering if girls like more hairy men or the ones who shave hair... On one hand, I was thinking that hair represents your why shave them...but on the other hand, I go to sport (kickbox) and I think that hair would be ugly..Because they put oil on you, and you'll...

GoodForHisAge‎, 11-19-2001 10:43 PM
10-29-2020, 03:00 PM Go to last post
17 1,766

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
60 Pages
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10-29-2020, 03:02 AM Go to last post
1,793 2,660,005

580lb Deadlift @16 years old


ADunn0MOTW‎, 09-28-2020 02:33 AM
10-29-2020, 12:44 AM Go to last post
4 840

Before and After (1 and a half year later)

thoughts on progress over the last year and a half? srs

dysis‎, 07-01-2011 12:04 PM
10-28-2020, 10:28 AM Go to last post
4 1,142

Exclamation I'm only losing weight and not gaining :(

Help! I want to have Gain some muscle, right now I weigh 130 lb as a 14-year-old and I need some advice to help me gain muscle/weight. right now I can only do home activities, I only have 10 lb dumbbells and all the gyms are closed due to covid. can someone please tell me what to do, advice for...

AndrewRamos1‎, 10-21-2020 08:22 PM
10-27-2020, 11:28 AM Go to last post
11 795

Body Fat % estimate?

What body fat would you guys think I am? Also, how is my physique looking?

ilesss‎, 10-27-2020 08:22 AM
10-27-2020, 09:39 AM Go to last post
1 198

Unhappy Parents won't let me join gym

I live in India, where the food is oily and the people are fat. I have been working out at home(mom wont buy pull up bar for me though) for the past 6 months and have transformed my self from a skinny fat to somewhat athletic but I wanna take it to the next level and join a gym. I made up a story...

angelicnigga‎, 10-01-2020 04:08 AM
10-26-2020, 05:21 AM Go to last post
15 1,858

Exclamation Serious help needed!

Im frggin 17 years old. 5'7 heght and i have 30 percent body fat with pear sized body. i just hate my body shape and my metabolism. im currently following a Diet but i think im in need for more help. Like because i need proper help for how much intake, how much carbs intake, etc. Could someone...

daddyeatwings‎, 10-15-2020 12:38 AM
10-21-2020, 07:59 PM Go to last post
1 346

Any advice? Bulk Or Cut?

Hi, I'm gonna turn 20 this month. My height is 5'7" or 170cm and 70kg or 154lbs. I'm looking for advice, I still wonder should I bulk or cut. I also have a problem with my arms, my right arm is slightly bigger than my left arm (I measured around 0.4 inches). I used body fat caliper and it says that...

GenCyc‎, 10-09-2020 08:21 AM
10-21-2020, 11:13 AM Go to last post
5 1,007

Exclamation Question: Bodyweight to Strength

I have a question about how body weight helps your strength. So at the moment i weight 164lbs at 9% bodyfat and i am going to bulk for the winter. I have in fact been out of training for 6 months due to Covid-19 and got back in the gyms a week ago. I plan on bulking to 175-185 lbs at a reasonable...

BigChuungus‎, 10-21-2020 08:28 AM
10-21-2020, 11:10 AM Go to last post
1 289

Smile Need a workout program recommendation

Hey, i have been working out for like 5-6 years. I have taken some breaks, but it was not more than 2 months for like 3 times or so. Now i have been stuck with my physique for the last 2-3 years and havent made any noticeable progress, because i was not serious about it, so i didnt make sure my...

DominicAZ‎, 10-20-2020 01:19 PM
10-20-2020, 01:19 PM Go to last post
0 306

Do asians have bad genetics?

Hi, this is just a simple question I've been asking myself over quite a while and Im not sure what the answer could be. About me: Currently 19 years old, freshman in college at 11-12% body fat and 182lbs. I started lifting at 15 years old (freshmen in high school) Lifting for 5 years. Log:...

eripark96‎, 05-22-2016 09:15 PM
10-17-2020, 06:53 AM Go to last post
12 12,438

is it achievable naturally

hey, i currently dont lift or go to the gym but am planning to soon, my current stats are: arm size: 14 inches unflexed forearm size: 11 inches unflexed chest size: 45 or so inches i dont really remember leg size is unknown tbh height:5'8 weight:210 lbs last time i checked age: 15 my...

MRWorkover‎, 10-16-2020 06:23 AM
10-17-2020, 02:38 AM Go to last post
9 694

Nitro tech and cell tech

can you guys give me a list why my friend should not buy this...he isnt listening to me at all

ITWrestling02‎, 08-16-2008 03:42 PM
10-14-2020, 07:59 AM Go to last post
11 771

Exclamation Can I reduce my hip size at actual bone

I am a 16 year old and I am muscular for my age with a low body fat percentage but I have large hips down to the bone which is visible and I heard that you can wear a decently tight belt around your hips while you sleep every night and that I could reduce the hip bone size by a around a millimetre...

lokicole‎, 10-14-2020 03:10 AM
10-14-2020, 06:33 AM Go to last post
2 416

Question [Q]: how to slim down muscular quads?

I'm a 14 (15 next month) guy and my quads have been pretty muscular for about a year and a half now. The same goes for my calves and I think it's due to my genes. It's progressively getting harder and harder to find fitting jeans and since I'm only about 5'5 it makes me look a bit disproportionate...

skatescene‎, 10-13-2020 10:17 PM
10-14-2020, 12:00 AM Go to last post
4 418

First time bulking correctly -

Hi. Just got done with a 151-day cut that started May 13th. Gone from 89kg > 75kg, 14kg/30lbs lost. Still got some fat that I'd like to lose and abs aren't visible, but I don't think I've got that much muscle left to cut down to. This is my first time bulking correctly. For two years I basically...

Matt11222‎, 10-11-2020 01:45 PM
10-11-2020, 02:22 PM Go to last post
3 392

Question How to increase bench press when away from gym?

Hi, I've been recently working on my bench but I will be away from home for a month on a vacation so I'm looking for exercises I can do to increase it without using any gym equipment (I could perhaps get some weights if needed), I'm planning to do plank and push ups but I'm not sure how helpful...

Jeffrey111‎, 10-06-2020 11:47 AM
10-09-2020, 08:02 AM Go to last post
2 438

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