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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
16 Pages
1 2 3 4 5 ... 16
11-19-2018, 03:23 PM Go to last post
454 128,747

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-25-2018, 07:21 PM Go to last post
111 157,577

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
10-12-2018, 10:57 PM Go to last post
428 287,802

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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10-12-2018, 10:55 PM Go to last post
187 320,172

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-06-2018, 11:36 AM Go to last post
399 303,503

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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05-26-2018, 02:01 PM Go to last post
454 297,045

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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04-05-2018, 03:21 AM Go to last post
204 181,665

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 259,914

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 64,399

Angry I can't get stronger, need advices

Hi. I am 25 years old. My height is 192 cms (75.5 inches). My weight is 91 kgs (200 lbs). I have been doing the plan below for last 6 months. They said this program works great for beginners to get stronger. ---start of plan--- Day 1 Squat 5x5 Bench Press 5x5 Bent-over row 5x5

ezhell‎, Today 11:41 AM
3 59

Feel extremely weak on deadlifts today

So i was deadlifting today and when i put on two plates, it felt like 3. Which is weird because i can pull 315 for 5 but i couldn’t even get it for one today. What’s wrong? Any help is appreciated. Im 18 & weigh in at 145lb

svs710‎, 11-18-2018 06:00 PM
Today, 11:44 AM Go to last post
3 225

Is there a limit on my size?

Not sure if this makes sense but I feel like i have reached my max size/strength for my age of 15. Is the re a "max" on how much size and strength i can put on? I feel like I have hit a huge plateau of not being able to add strength/muscle as fast as i could My lifts are 275/200/350 (sq,b,dl)

Sean4554‎, 11-18-2018 03:05 PM
Today, 09:50 AM Go to last post
5 291

Worried about shoulders getting narrower

I know it sounds crazy, but I am often worried about my shoulders somehow getting narrower. One day last year I noticed that my right shoulder didnt stick out as far as the left. I always felt like that was the case but I only noticed it sometimes. Everytime I did notice it I thought it was...

HadesRagnazrath‎, Yesterday 01:26 PM
Today, 09:47 AM Go to last post
4 168

I need help to make my own workout program

So, if one of you would help me to make my own program, I'd be thankful. I need a program i can do at home or at local sport park. At this moment i cant afford going to the gym. It needs to be full body workout and those phone apps doesnt seem to be any good, atleast those free ones. The thing is...

Kaklevik‎, Today 03:13 AM
Today, 05:31 AM Go to last post
2 150

Realistic expectations for a natty

I think social media is messing with my idea of what you can actually achieve naturallly. I’m 6’2 195 and around 15-17% bf, and I want to be a lot bigger but also a lot leaner. I plan to get to at least 200 but I want to get lean after that, but at the same time I don’t think I’m big enough to cut....

tAlbatross‎, Yesterday 11:13 PM
Today, 02:23 AM Go to last post
3 203

Rate my legs

give a number from a scale from 1-10 and ways to improve or what to imporve. I'm 6'3 and 16 years old.

multekrem‎, 11-17-2018 02:09 PM
6 367

Need advice on whether I should start bulking or keep cutting

I’ve been working out for a while and my body continues to look like ****. I’ve struggled with being skinny fat basically my whole life and I train hard and eat good but I’m sick of looking like this so I decided to see if anyone has any advice for me on here.

jessejod1999‎, Yesterday 10:56 AM
Yesterday, 09:12 PM Go to last post
9 278


From tomorrow I will be starting a 3 day full body workout. I don’t want to do squats because I don’t want a bigger butt, my butt is already rather big as it is, is there an alternative I can do instead of squats?

Vyprath‎, 11-17-2018 09:48 PM
Yesterday, 07:37 PM Go to last post
6 319

Given up on lowbar

Everything felt good with warmups Then when I unracked for work sets Wrists just collapse :/ When I unracked it I felt wrist pain Again 4th week this has happen Then I did work sets with high bar and lower weight Was this dumb

TLWeight‎, Yesterday 01:35 PM
Yesterday, 03:31 PM Go to last post
6 184

Smile trouble sleeping after lifting (srs)

Hello everyone Been creeping the forums for a while, just found the need to make a thread some quick info that may help: - 18, M, 190, lifting for 3 yrs - currently bulking (3500 cals a day, approx. 180 gr. of protein) - I do a 3 day split (chest/back, legs, arms/shoudlers, rest,...

lghhx‎, 11-14-2018 03:22 AM
Yesterday, 10:41 AM Go to last post
13 431

Why does my biceps hurt in wrong way?

Hi! I have a problem when I am going to the gym. I have pain in my biceps which dont feel good when im working out. When you have 10/10 motivation like me you dont want to rest and do nothing. I have read on the internet that you should take a break until the pain in my biceps goes away but I dont...

Haggen‎, Yesterday 10:04 AM
Yesterday, 10:21 AM Go to last post
1 113

Can I still make progress after killing myself in the gym for a few years with volume

I have stepped into the gym for the first time maybe 6 years ago. I am 21 right now. I didn't go consistently. I was a chubby boy and in high school I really became obsessed with how I look and became borderline anorexic, weighing lowest 53 kg at 180 cm. At that time, I used to go to the...

Alaboj‎, Yesterday 02:26 AM
Yesterday, 06:44 AM Go to last post
3 307

Static and dynamic stretching

Why is dynamic good and static bad pre work out? Is static all around bad? or should it be used post work out? if so, how long after you've finished lifting should you stretch? Also I've played soccer all my life and we've always done static and dynamic stretches pre-game. Should I not do...

WilsonTiger‎, 06-28-2011 07:30 AM
11-19-2018, 09:56 PM Go to last post
17 1,277

17 year old and i need advice

Hi, I'm 17 and I've been lifting for 6-7 months, the first couple of months i wasted my time as i trained with someone with not much knowledge. I use to never dead lift,squat,bent over rows etc. I've been bulking and on a power-lifting program and i have put on some decent size. My dead lift went...

mahamud9567‎, 11-17-2018 07:51 PM
11-19-2018, 09:14 PM Go to last post
6 412

Bulking diet

Since it’s the start of winter I want to know a good bulking diet for a 6 foot 16 year old. I know eating a lot helps, but I would like specific tips. Thanks!

landonpacholl59‎, 11-18-2018 10:47 PM
11-19-2018, 07:37 PM Go to last post
2 231

6’0 200 pounds wanna lose fat

currently i am a wrestler and i weigh 200 pounds, i’m 6’0 and i feel dropping weight is the best option, i have the strength of like a 165 pounder. i bench a little over 200, squad maybe 315, and deadlift a little over 350. what’s the best thing for me to do to lose fat, gain muscle and get more...

HankTNO‎, 11-19-2018 05:46 PM
11-19-2018, 06:40 PM Go to last post
1 153

Getting Stronger

Hey, umm, I don't really know what to say, I just hope I don't get laughed at, screw me. Anyway, I am 14 yrs old, I'm more or less skinny, weighing a little over 100 lbs. I have an amazing girlfriend, and I want to look and be a little stronger, show muscle but not excessively. I just...

toweakformygirl‎, 11-18-2018 10:41 PM
11-19-2018, 06:07 PM Go to last post
2 204

Lightbulb Teen trying to gain mass

I’m a 16 y old who is currently at 60kg. I’m quite unhappy with my weight atm and want to gain quite a bit of mass. I have built up a lot of foundation muscle from my first few months at gym. However, I really need lots tips for gaining mass/muscle as I feel like the progress is really slow.

jayj283‎, 11-19-2018 02:30 PM
11-19-2018, 05:38 PM Go to last post
5 223

5’11 and weigh 132 pounds, is there any hope for me?

Im 19 and have been going to they gym since the start of this year. I’m pretty happy with my results but I’m also confused. As my muscles look bigger and more defined than they ever have, I still have barley put on any weight since I started. I have a very fast metabolism and sometimes eat a lot,...

mitch1238‎, 11-18-2018 12:56 PM
11-19-2018, 05:07 PM Go to last post
6 298


Hi, Im a 17 year old guy and i need help and some advice on what to do. I’ve been lifting for around 7-8 months but the first couple months i was wasting my time. I trained with someone who didnt know much and we didnt follow a program, didnt track macros etc. we never did any compound movements...

mahamud9567‎, 11-18-2018 06:50 PM
11-19-2018, 11:23 AM Go to last post
3 196

Need some Guidance.

Hello, So you guys have probably heard this time and time again, but I'm sort of new to cutting and such. So, I recently completed a 12 week cut, and went down from roughly 198 pounds to 165 pounds, and one of my main insecurities were the 'love handles' (typical) i know. I also have some rolls...

haiEnzo‎, 11-19-2018 03:15 AM
11-19-2018, 11:11 AM Go to last post
3 263


I am 17 years old. I thought taking a substance called laxogenin would be a good idea. So i tried it taking two pills a day and i felt great put on some decent lbs of muscles increased my prs and max and everything but.. now i havent took it for a little over 24 hrs and Holy **** man my...

jacobballer12‎, 11-19-2018 08:24 AM
11-19-2018, 08:24 AM Go to last post
0 206

Can I keep bulking and when to stop the bulk?

Little bit backstory Started in january 2018. 72kg 169cm . Main goal : fat loss , did random exercises at the gym (usually machines) and ate so little so i lost weight fast and by march - april i was 65kg ( skinny fat ) (---- BEFORE PICTURE. On april 20th i took the before picture i said im gonna...

Grezda‎, 11-18-2018 10:26 AM
11-18-2018, 07:37 PM Go to last post
4 256

My arms wont grow (pics)

Hello, im kinda desperate now, since i cant do anything to make my arms grow (biceps overall), im 19, 73kg (160 pounds), and im 5'8 (1,73cm), im currently on a bulk (u will see on the pics) so i have the chubby look, but still, my arms are getting no size. I posted pics before and people told me...

Osiris95‎, 11-16-2018 09:44 PM
11-18-2018, 05:14 PM Go to last post
14 613

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