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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
10 Pages
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Yesterday, 01:59 PM Go to last post
292 61,185

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 11:29 AM Go to last post
388 243,024

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
09-06-2017, 07:18 PM Go to last post
94 102,962

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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08-19-2017, 07:47 PM Go to last post
200 121,834

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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08-17-2017, 04:02 AM Go to last post
408 224,872

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 258,570

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 237,013

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 196,027

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,963

5 years of training took me here! 19y/o

What do you think, been training for 5 years and eating clean! What do you all think about the gains? youtu.be/_1VdgY1LnAM

Twixness‎, Today 07:45 AM
Today, 07:45 AM Go to last post
0 10

Sick, but haven't lost muscle?

I came home Thursday night and felt super bloated for some reason after hitting the gym. Then after my shower i felt extremely tired and nauseous and somehow went to sleep. I woke up around midnight and had diarrhea and threw up everything. I mean, literally everything in my body got pumped out. ...

jross2001‎, Today 06:04 AM
Today, 06:04 AM Go to last post
0 64

Need tips, bulking.

hey guys i'm new here, need tips on bulking i weight about 63 kg (138 pound) i was taking mutant mass for like the first week of going to the gym, i stopped taking it since then i'm stuck at 63kg i can't even gain like a little my calories intake per day is about 1600-1800 calories with out mutant...

OneOutOfMany‎, Today 05:14 AM
Today, 05:59 AM Go to last post
2 105

Completely lost, need an advice (****loads).

That's my 5th or 6th topic and still can't do ****, anyway, hi, I'm 15 (don't tell me you're still young and train for your health, thanks.), 171cm, 69-70kgs at 19.5-20.5% body fat, I've been exercising for 3.5 months, first 3 months on a brosplit and this half month on ULPPL of The Vikings, anyway...

Fouad21‎, Yesterday 03:15 PM
Today, 04:30 AM Go to last post
7 190

150lb | Lower and side chest fat? | BULK OR CUT? Full Body or SPLITS?

Hey guys , i'm really stresed about the way i look -.- , i can't seem to be wearing anything of my choice because of the chest fat :( I'm 150lb , 18 years old and 5'10, Been lifting for like 8 months + but didn't take it serious because out of those 8 months i skipped most of the time but i'm not a...

sohaib619‎, Today 04:28 AM
Today, 04:28 AM Go to last post
0 71

Exclamation How's My Deadlift Form? (is my back fu**ed?) (beginner)

gNNbpxgse3c (watch in HD) So I just recently started deadlifting. This has been my heaviest set so far at 255x5 (I added 20 pounds since my last workout I do Alpha destiny novice full body routine). Double overhand grip. I fidget in between reps because I have to readjust because of these...

DannyKul‎, 09-02-2017 10:29 AM
11 1,322

Lats won't grow

Trying to get my lats to grow but they just won't. My diet is decent I see gains in strength and muscle but my lats just won't grow. I train back once a week and do around 3 exercises that focus on lats but still see no improvements.

Jeff144‎, 08-21-2017 01:31 PM
Today, 01:02 AM Go to last post
13 699

Thumbs up Tips and thoughts

17, 6ft, 164ish lbs So I have seen some progress in getting closer to my abs, but I keep questioning whether I have enough ab muscle to even see if I keep cutting fat. Should I continue cutting or lean bulk??? +tips please (just look at my most recent photos on my profile, it won't let me link the...

HarrisonBrewer‎, Yesterday 10:35 PM
Yesterday, 10:41 PM Go to last post
2 100

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
20 Pages
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Yesterday, 10:18 PM Go to last post
581 427,025

Should a 15 year old count calories

Hey guys I'm 15 and I don't know what to do. I'm pretty thin but not extremely. I'm like 13% body fat and I swim but I'm worried about gaining fat because I have a huge appetite and within 1 hour of eating I'm hungry again. That's almost everyday. Recently, I've tried cutting back and my mom is...

blopez8‎, Yesterday 02:21 PM
11 158

anyone ever get bored and do stupid crap like this?

i was unloading the bar from calve raises to head back upstairs and got curious how hard it would be to flip a quarter plate, easy, tried 35's like in the video, a little more difficult, then 45's, managed to do one full rotation with my left hand and couldnt do it again. this craps hard, i couldnt...

gokitty199‎, Yesterday 09:05 PM
Yesterday, 09:26 PM Go to last post
2 110

Question Need an honest evaluation of the current situation

Hello. I am in need of an evaluation and opinion of my current situation about what is going on with me and my training. Firstly, I want to state that I am on customized The Viking's the bare bones 3 day fullbody program 2 MONTHS and few weeks ALREADY which is 1... 1.Limited ROM leg curls...

HeMB‎, 09-12-2017 10:11 AM
Yesterday, 08:59 PM Go to last post
11 2,379

Exclamation My calorie deficit

I'm 18 in 2 weeks. 6'3 Weight 179lbs Gym 3 times a week, HIIT at the end of weight sessions. My goal is to be lean/toned. To burn fat. How much calories should I be eating a day? I have been doing 1500 calories a day which is ok. But I find myself not having as much energy for gym and...

killaerkz08‎, Yesterday 04:37 AM
Yesterday, 08:46 PM Go to last post
6 1,101

Can't keep balance when benching.

I just started my gym membership today at 24 hr fitness and it's basically my first time at a gym. My problem is that whenever I bench or front squat just the bar (I don't use weights), the barbell seems to lose balance and starts tilting slightly up and down. I have a workout plan planned out but...

PrimoG‎, Yesterday 06:43 PM
3 102

Should I just focus on Calisthenics?

I mainly just want to build strength for wrestling. I will be wrestling 113 or 120. I have no access to a gym or weights.

kkit3x‎, Yesterday 05:52 PM
Yesterday, 06:26 PM Go to last post
3 1,218

Need help getting big for football

Posted here cause I wasn't getting many responses in the athletic program forum. I am 5'8, 135 pounds, im decently fast and I am going to be a senior next year. I have always enjoyed watching football, never played before, and my highschool team lost a lot of seniors this year and they need...

vladimirjtrump‎, Yesterday 02:26 PM
Yesterday, 04:34 PM Go to last post
2 119

Absolute beginner teen

Ok so I'm an absolute beginner to pretty much everything. I'm a 14.5 years old and have finally descided to become a better me. Since I was 8/9 I've been overweight-obese and in the past year and a bit I've finally become a bit more normal by growing taller and dropping up to 6kg hitting 64kg...

chappers4days‎, Yesterday 11:47 AM
Yesterday, 04:15 PM Go to last post
3 168

Thumbs up Posing Video 18 Y/O Opinions?

Hey everyone what's up! Linking a video to my posing video. (couldn't find the option to upload it here) Please tell me what you think. I have a novice teen bodybuilding show coming up and I just turned 18. Update couldn't put link. Will have pictures attached.

JacobK66‎, Yesterday 11:37 AM
0 117

Might quit working out... NEED HELP!

Hey guys I love working out. It's literally a passion of mine. In the past three months I have noticed tons of hair loss, and although it didn't show at first, now my hairline is all messed up. I checked with a doctor and he said the testosterone level boost you got from working out raised your...

BigChip25‎, Yesterday 06:38 AM
Yesterday, 10:51 AM Go to last post
2 181

Progress and how to look wider

I'm 16. Ive been going to a gym for about a year now and i think I've made some good progress( Comment below). Im wondering how to get wider looking shoulders and back ? Pics below. Any good programs you'd recommend for 3 days a week?

Mcolmc28‎, 09-21-2017 06:52 AM
Yesterday, 10:47 AM Go to last post
4 241

Question i feel as if this is a bit cheap and illegal but i'll say it anyway

anybody seen the $50 books that guarantee you the best results? the ones with 30 day money back guarantees. anybody ever thought of this: well i just thought if you purchase it, maybe copy and paste the info or take a print screen/shot into another document. you can basically just refund it and...

Arthur69117‎, Yesterday 01:44 AM
Yesterday, 10:45 AM Go to last post
1 186

Where do you get food from after the gym?

Chick Fil A is the spot I can go to and feel ok with myself.... other times you gotta hit that Chinese take out and get nasty.

bigbuttsforlyfe‎, 09-21-2017 08:14 PM
Yesterday, 07:12 AM Go to last post
7 1,412

Gained 20 pounds over 6 months?

I haven't posted on these forums in a while. I was wondering how much of this is fat. I was reading a few threads saying that it's impossible to gain 20 pounds of muscle in 6 months. When I started going to the gym I was around 160 and I'm up to about 183 right now. I'm not bulking but I do try to...

Njumkiy‎, 09-21-2017 03:10 PM
Yesterday, 03:54 AM Go to last post
7 237

Disproportioned Body

Hello, this will be my second overall post here, so my bad if I don't make this comment perfect. Anyways, I'm 15yrs old, approximately 170lbs, at 6ft3. I've been taking my lifts seriously for about 4 - 4and a half months, and I've made decent gains. I've gained about 10lbs since starting, most of...

benedictg‎, 09-21-2017 04:35 PM
Yesterday, 03:01 AM Go to last post
5 198

Around what weight would using a belt be beneficial?

Hi guys, recently managed to deadlift 3 plates x5 (been training three months now) and was wondering around what weight would wearing a belt be beneficial.

WizzyL‎, 09-20-2017 03:23 PM
Yesterday, 12:52 AM Go to last post
3 272

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