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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-13-2018, 08:31 AM Go to last post
105 137,310

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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06-06-2018, 05:31 PM Go to last post
422 263,820

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 275,411

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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05-16-2018, 09:17 AM Go to last post
391 103,841

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 296,810

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 280,703

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 160,498

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 237,761

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 56,590

How much weight to stunt growth

I am 15, 5'9, and 160 pounds. I have already been into weightlifting for 2 years now, but now I am interested in playing Line backer in Football. I want to make sure I grow to my full height but I also want to be able to bench 225 for a set by the end of the summer. Is this too much for my age?

bobjankins‎, Today 02:48 PM
1 7

Do i have big hips ?

My dream is to become aesthetic but i think my hips might be holding me back. My hips measure 32 inches measured from only the boney part, about under the belly button and my waist is 30 inches. The numbers arent that big, but i just dont like my hips. What do you think ? (Im around 16% bf, height...

sekweed‎, Yesterday 05:00 AM
10 336

how improve my speed

I am a senior and I am 17 i play safety for my football team and I weigh 185 but I am think what is a way to get faster

johnv245‎, Today 01:42 PM
Today, 01:42 PM Go to last post
0 55

Is this sco-losis??

I'm not sure if this is sco-losis or not, i've been told by someone it is but after searching on google i think its not sco-liosis or atleast it is but on a low level. Anyways, anyone knows any exercises that would help to even the shoulders? Note: I dont feel any pain whatsoever, I'm just...

tarekkholy‎, 06-15-2018 07:20 PM
2 159

How much longer till abs?

Hey guys so I recently just got done bulking for the summer (158.8lb, 5'9") and I really want my abs shredded before school starts next semester. I've never had shredded abs and wanna know where I'am at. I dont count calories or eat clean until recently. I'm not gonna count calories still but I've...

Deman10‎, Today 12:40 AM
Today, 11:22 AM Go to last post
5 196

Exclamation Coming back after 2 months off

Hi guys, just finished my GCSE’s. So I haven’t been training properly for around 2 months due to revision. I want to commit to the gym and get back on track. I was wondering what the best way would be to start lifting again after time off. And the best split I should use if I want to bulk. Btw...

barnold12‎, Today 08:14 AM
Today, 10:50 AM Go to last post
2 120

Bulk progression

So ive gained 22 pounds in 3 months 10 days probably 4 pounds water weight Anyways im going to summer weights all summer so should i just Lean bulk till football season ends in october and start cutting when wrestling starts November ends February Im like 17-18% body fat OR would i get...

alex8186‎, Yesterday 03:27 PM
Today, 10:34 AM Go to last post
2 157

Unhappy Stalling on Bench

So i'm 14 years old and ive been training for around 7 months. I'm 167 cm tall and i weigh 56 Kg. When i started i weighted 48 kgs -------------------------------------------------- My starting lifts where Squat > the bar 8 reps Deadlift > 40kg 8 reps Benchpress 35 kg 5 reps OHP > the bar...

gzumafia‎, Today 05:47 AM
Today, 09:31 AM Go to last post
3 182

Whats the best kind of training when cutting?

Im going to start my cut tomorrow, and i was wondering, what is the best way to train on a caloric deficit, more hypertrophy? more compound exercices like deadlift, squats, etc...? or maybe some training i dont know about?. Thanks

Osiris95‎, Today 08:29 AM
Today, 08:29 AM Go to last post
0 87

Thoughts on my diet?

Cutting at 1900 calories a day; (Height: 6'1', Weight: 180 lbs, bodyfat: 15-16%) Breakfast: 40g of Oatmeal cooked in 125 ml Skim Milk + some chocolate powder for flavour 1 Protein shake (40g = 36gs of protein) Omelette with cheese (2 eggwhites + 2 whole eggs) + 1 Tsp of Olive oil (to cook it)...

Faux19‎, Today 02:54 AM
Today, 08:10 AM Go to last post
3 167

Question Been lifting for two months - how do I look, what to do now, and some questions.

18, 6'1.5, 160 pounds. Started out skinny-fat-ish, but mostly extremely skinny. Currently eating around 3k calories a day, with around 200g of protein. Attached photo is me as of 15 minutes ago A few questions: Continue bulking or cut? Do I have APT (anterior pelvic tilt)? I can see a four...

johnd99‎, Yesterday 06:27 PM
Today, 08:05 AM Go to last post
3 226

One arm pushups are hurting my elbow

Hi all I’ve recently managed one arm pushups but after a couple of reps it’s making my elbow click so that it hurts to even do one Normal push-up. Clears up in a couple of days. But what could this be and how can I avoid it? Don’t want to be doing damage.

exped‎, Today 07:32 AM
Today, 07:57 AM Go to last post
1 108

Need some advice on cutting

So I've been cutting for 3 weeks now. I'm using this TDEE calculator. I use this to get an idea of my TDEE. My question now is. Should I stay on around 2600-2700 kcals or should I lower. Iam currently not training because of exams. I do 200p, 300-320c, 60f All the information is pretty much...

FuzzCod‎, Yesterday 10:15 AM
Today, 01:28 AM Go to last post
3 217

Rep range for calves

I've heard that the best rep range for calves (and legs) is the high reps like 15-20 because the legs are built for endurance and respond to higher reps more than lower reps. Some others say that legs should be trained like all muscle groups with 6-8 reps. What would be the best rep range for...

Rodity‎, 04-16-2004 12:42 PM
2 Pages
1 2
34 17,149

Is this good progress?

Hi everyone, Interested in knowing if I'm making "decent" progress. Not sure if this is the place to post - I'm 23 and male - but can't see anywhere else fitting. I started working out properly, about 4-5 times per week, 3 months ago now. Starting measurements: Height - 6'1 / 185.5cm...

exped‎, 06-15-2018 10:36 AM
Today, 12:59 AM Go to last post
4 248

Does this workout routine sound good?

16 years old, 6'3", ~210 lbs. Full body routines and push-pull routines have gotten me nowhere, so this focuses on individual groups. I know that teenagers do not typically do more than 4-day splits, but spreading things out a little more tend to work better for me. 1 year or so of legitimate...

gymnutra16‎, 06-15-2018 01:01 PM
11 349

When does clavicle (shoulder width) stop growing?

I’m 15 and a half, my clavicle is pretty small, so my shoulder doesn’t look too big. Does anyone know when it stops growing or when it stopped growing for u? Thx

annontok‎, 06-13-2018 11:27 PM
7 328

Should I be worried about my heart rate?

I was in the hospital the past 2 nights, and while I was being treated the heart monitor kept going off all day because my heart rate was so low apparently. Does anyone else find it worrisome to have a heart rate around 48-54bpm? I don't consider myself to be much of an athlete, but maybe its...

Uknowitbro‎, Yesterday 08:29 PM
Yesterday, 10:21 PM Go to last post
1 121

Do contacts make you tired?

Do any of you who where contacts after a long day of work or school and come home to work out get tired from having contacts in all day?

Footballmuscle5‎, 05-19-2008 02:19 PM
Yesterday, 07:18 PM Go to last post
24 7,688

Can i use the fierce 5 like this?

Ok so im 14 yrs old been training without a program for about 6 months now i decided to do fierce 5 since i created some muscle imbalances. ANyways can i use the fierce 5 like this? Soo this is how the program is my question is can i do like instead of 3 sets of 5 reps can i do 3 sets of 10-12...

Boklec‎, 06-15-2018 04:05 PM
Yesterday, 05:06 PM Go to last post
8 179

Sumo deadlift form

Hi guys, today i wanted to do a max and i record myself doing sumo deadlift The problem i feel is that i cant activate the posterior chain and i feel my traps a lot... Another problem is that i see my lower back a little strange, i dont know if it is okay. There are 315lbs htt ps:/ /youtu...

pedrojulian02‎, Yesterday 01:15 PM
Yesterday, 01:15 PM Go to last post
0 116

Question Soreness after training?

Hi all, lately I've been focusing on gaining strenght so I started doing the Candito Linear Control Program, but I realized that after the volume days (control days) I always get sore, mainly in the big muscles, and I don't know if that's a good indicator for strenght gains, does anyone knows if...

sgarciac07‎, Yesterday 05:16 AM
Yesterday, 10:55 AM Go to last post
4 210

What is your back routine?


Jderavian‎, 10-21-2013 08:35 PM
2 Pages
1 2
Yesterday, 10:28 AM Go to last post
38 1,623

Should I bulk? Thoughts about my physique

Hello. I'm kinda new here. I don't know if I should bulk or lose some pounds before gaining muscle. I recently started lifting again, after almost one year break. (I started on May 2016 and stopped lifting around July 2017) I didnt't make any progress in terms of muscle gains because I was fat,...

alexs1998‎, 06-15-2018 03:39 PM
Yesterday, 09:48 AM Go to last post
4 189

Bulk Progress (2nd check)

Last time before I bulked I was 13% on the same body fat checker (An online one so doesnt mean much) now im 15.5% but i feel like ive gained a love more as its been 3 months and ive gained 22 pounds at 3 months 10 days and now it says im at 15.5% body fat(Some weight could have been water weight...

alex8186‎, 06-15-2018 07:48 PM
Yesterday, 07:33 AM Go to last post
5 244

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