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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
11 Pages
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10-16-2017, 09:34 PM Go to last post
308 65,950

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
10-15-2017, 11:29 PM Go to last post
97 106,765

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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10-05-2017, 02:45 PM Go to last post
409 228,547

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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09-22-2017, 11:29 AM Go to last post
388 246,656

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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08-19-2017, 07:47 PM Go to last post
200 125,584

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 262,505

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 240,856

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 199,358

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 45,331

how to fix a skinny-fat body

After reading many threads of guys claiming you can't fix a skinny-fat body and if you're born skinny-fat you will never look decent without drugs, I wanted to post a brief dissertion based on what I have learned, experienced and read. Skinny-fat just means that your weight is normal but if you...

JaredPunch‎, 06-03-2012 02:36 AM
Today, 02:27 AM Go to last post
20 67,452

Critique my PT's advice. Also 10lb loss before and after photos in here

So, I've been doing stronglifts for some time now whilst cutting. Overall results have been good and I've lost 30lbs. However after I get into the program for around 6 months I physically need a break. I decided to contact a PT and this is what he claimed: * He suggested I do a upper and...

DowMMA‎, Yesterday 08:17 AM
Today, 02:27 AM Go to last post
7 229

My progress so far (images)

I've been around 3k cals for the past month, I've gained 15 pounds, I only started back at the gym on monday, I was 126 and now am around 141. I used to run a lot, which is why I was pretty damn skinny. Noticed that my hunger has increased hugely, so has the width of my shoulders. Haven't...

Dmawbs‎, Yesterday 06:29 PM
Today, 01:57 AM Go to last post
3 164

Question 6.7 wrist / 10.5 ankle

will my body look disproportionate if I start gaining weight? i read that wrist and ankle are connected to the muscle growth potential, and since the difference between my wrist and my ankle is weird (ratio is 0.64 which is kinda low), i am asking if that means i will develop thick legs but my...

ioanR‎, Today 12:05 AM
Today, 01:55 AM Go to last post
4 97

looking to increase sodium intake, any recommendations?

judging by what ive been eating on the days where i feel tired and drowsy and weak, i noticed my sodium intake on those days is a good bit lower than on the days i feel energized. when i workout i sweat alot from putting in my max effort, and i drink a good quantity of water throughout the day so i...

gokitty199‎, 10-16-2017 12:00 PM
Today, 12:09 AM Go to last post
13 871

Excess calories in teens DOES NOT get stored as fat

I went on a 6 day spree eating everything in sight. After binging I drank some water and weighed myself a few days later. I only gained 2 lbs. ONLY 2 LBS AFTER ALL THAT EATING. I took before and after photos and I don't look too different to before I started binging. I swear a grown man would of...

OhMyGodd‎, Yesterday 02:04 PM
Today, 12:01 AM Go to last post
6 154

About muscle fiber type

Hey guys, about muscle fiber types. I know there is type 1, type 2a and type 2b. type 1 is built for high endurance, type 2b is built for high power and type 2a is somewhere between these two. My question is which muscles in our body are type 1, type 2a and type 2b? Or is it individual for...

dan129834‎, Yesterday 07:37 AM
Yesterday, 11:11 PM Go to last post
5 162

Teenager and "cheat days"

Hey guys, I was wondering what your opinions are on this topic. I'm not trying to lose weight as I am 129 pounds and 5'7 but I'm not bulking as I don't have gym access. I eat a balanced diet with some treats in moderation but on weekends I have social events like birthday parties, or like...

gdiaz82‎, Yesterday 09:43 PM
Yesterday, 10:00 PM Go to last post
1 100

Question Will cutting harm my health

Hey everyone I'm new to this forum, I know this question has been asked a lot but it usually with teen males who aren't overweight. Let's get to the question; I'm 6 0" and 207 pounds 15 years old, ive been going on a 1900-2000 cal a day 'diet' for a week already, will continuing this calorie...

IllyrianKnight‎, Yesterday 08:32 PM
Yesterday, 09:25 PM Go to last post
4 105

do i have potential

5 ft 7 181 lbs planning on doing my first mens physique show at the end of april. just finished up around 4.5 months of bulking. gonna cut slowly till around mid january, lean bulk until the beginning of march or so, then do a quick cut to get into contest shape any tips for getting lean?...

MichaelDuong‎, Yesterday 05:29 PM
Yesterday, 05:29 PM Go to last post
0 82

Not a beginner, still want some advice

What's up, TBB? Been lurking around here for a couple days, I dig it. I'm not really a beginner, been lifting for about a year and a half, I'm 16. So, I'm mildly big, about 5'9, 170-ish lbs, bench press is 170, squat is 170(shut up, I'm top heavy), deadlift is 300. My main goal for the moment is to...

TheProtoman‎, Yesterday 02:22 PM
Yesterday, 05:24 PM Go to last post
1 132

Muscle Swelling?

So on sunday i hit chest hard and today it looks like my muscle is swelling.Is this normal? My chest is pretty sore but it feels good not painful?

Sean4554‎, 10-17-2017 09:23 PM
Yesterday, 04:21 PM Go to last post
4 194

Fapping before workout is bad!

It just makes you tired.

StrongBoy1‎, Yesterday 08:25 AM
Yesterday, 04:02 PM Go to last post
4 182

Gain 40 Pounds in one year

Hey guys was wondering how possible it is to go from 160 to 200 pounds in 1 year I’m 6ft 1 and 19yr old not looking to put on just muscle basically just weight I’ve been pretty skinny my whole life and just wanna reach 200ibs

theblackjew42‎, 10-12-2017 05:57 AM
Yesterday, 01:32 PM Go to last post
9 287

Teen workout

Can i perform abs excercise. I am 16 and i perform abs excersises but many people stop me from doing. Is it fine to do so? I give 15 minutes to my Abs daily in the end of my workout.

xhypervenomx‎, Yesterday 08:58 AM
Yesterday, 01:04 PM Go to last post
1 116

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
57 Pages
1 2 3 4 5 ... 57
Yesterday, 12:08 PM Go to last post
1,709 1,756,672

Getting a bigger neck without direct work?

I am currently cutting and have been doing neck flexion,extension, and lateral lifts with a 45lb plate for 30reps now. Adding weight on extension and lateral will be tough so I planned to stop neck exercises. When I start bulking I don't want my neck to lag behind. Is it possible for my neck to...

GotTheRuns‎, 10-17-2017 04:29 PM
Yesterday, 10:23 AM Go to last post
9 230

mass vs cut. is there really a difference ?

Mass: When a bodybuilder lifts heavy weights and does that in less reps. It is generally assumed to help in gaining mass. Cut: When a bodybuilder lifts light weights and does that in more reps. It is generally assumed to help in gaining cuts in the body. Now let us look at what really...

nabeelisnabeel‎, 04-03-2014 12:35 AM
Yesterday, 08:27 AM Go to last post
10 644

Angry Help me grow!!!

Someone please help as I'm getting increasingly frustrated because i don't seem to get any bigger yet I try so hard! So my current workout is: The Muscle Building Workout Routine: Upper Body A 1. Bench Press 3 sets of 3-5 reps. 2-3 minutes rest between sets. 2. Rows 3 sets of 6-8 reps....

Jordans2017‎, Yesterday 06:33 AM
Yesterday, 08:27 AM Go to last post
9 167

Building Muscle For Skinny Guys

Hey guys, I am new to lifting and I’m just trying to build some lean muscle and am wondering where to start. I’m 18 years old, 5’10 and 135 pounds. My overall goal is to be around 150 Lbs with lean muscle. What muscle groups should I work together? What should I do to minimize fat gain if any? (I...

tannerj0212‎, 10-17-2017 01:53 PM
Yesterday, 06:45 AM Go to last post
6 1,794

Scared of gaining fat while injured (19 year old)

I’ve been doing a lot of long distance running lately and not a lot of strength training, which I assume both contributed to me getting some sharp pain in my lower back and right glute. I am going to see a chiropractor soon but until then it has been suggested that I limit my activity to avoid...

konrad1198‎, 10-13-2017 06:52 AM
Yesterday, 06:28 AM Go to last post
1 186

Did i waste my beginner gains?

Hey everyone , i'm lifting from the past 6-7 months and i've changed my workout routine 2 billion times :S lmao..sometimes i ate clean sometimes i binge eat and there wasn't much progress just 4-5 kg fat loss so what i'm asking is that did i waste my beginner gains? and can i still lose fat and...

sohaib619‎, 10-13-2017 11:33 PM
Yesterday, 06:24 AM Go to last post
2 282

Bulk or cut (15 y/o with pics)

Hey BB, I'm looking for some advice on whether to bulk or cut, or whether it's possible to gain muscle while simultaneously losing fat. Both are equally appreciated! I would estimate myself to be around 15% BF. Anyway, I've been gyming for the past 3 weeks and honestly I'm not sure that they're...

alexgoesbbu‎, 10-13-2017 12:31 PM
Yesterday, 06:22 AM Go to last post
5 394


I am a 171 cm teen that weights 56kg but i am big and somewhat muscular. Is this a normal Weight for me?

Adnan1032‎, 10-13-2017 08:50 AM
Yesterday, 06:13 AM Go to last post
3 223

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 06:11 AM Go to last post
600 451,300

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