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Sticky: Answers To Every Beginner Thread Ever First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,... Achieving‎, 06-14-2015 10:15 PM 5 Pages • 1 2 3 4 5	Last Post By maksiiicon View Profile View Forum Posts 05-15-2023, 09:39 AM	146	286,636
Sticky: Stretching? You are doing it wrong... I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch... Saintsqc‎, 04-21-2013 12:33 PM 15 Pages • 1 2 3 4 5 ... 15	Last Post By Edwardhall1 View Profile View Forum Posts 05-08-2023, 08:50 AM	423	468,453
Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15. ForumNature‎, 07-28-2020 02:20 PM	Last Post By alishakihn View Profile View Forum Posts Visit Homepage 04-24-2023, 12:36 AM	7	23,318
Sticky: The Official Stupid Question Thread: PART 3 Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is... CWGame‎, 01-21-2017 09:34 AM 19 Pages • 1 2 3 4 5 ... 19	Last Post By modernmeathead View Profile View Forum Posts 04-08-2023, 04:45 PM	545	282,807
Sticky: The importance of Hydration - Heads up What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all... AlexTheNewbie‎, 06-26-2013 06:43 AM 16 Pages • 1 2 3 4 5 ... 16	Last Post By paulwatkins View Profile View Forum Posts 03-31-2023, 02:38 AM	451	442,971
Sticky: Official: BASIC Knowledge on a variety of topics Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-... Whitekoala‎, 12-02-2012 09:42 AM 5 Pages • 1 2 3 4 5	Last Post By paulwatkins View Profile View Forum Posts 03-31-2023, 02:37 AM	147	389,213
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	107,573

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Bulk or Cut I'm around 17% bodyfat currently and will be joining a gym for the first time soon. Should I bulk or cut during the newbie gain phase? Thanks lallanc‎, 06-01-2023 02:27 AM	Last Post By lallanc View Profile View Forum Posts 06-01-2023, 02:27 AM	0	215
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Weight gain Hey everyone, I’m a 15yr old male, 6ft, abt 125lbs so I’m pretty skinny. I need a workout program and bulking diet. I don’t want to be a bodybuilder, I want to stay athletic so I could be play sports (I’ll probably be better if I’m stronger) and have a better physique. I can’t spend a lot of money... SamB150‎, 05-21-2023 08:52 AM	Last Post By 345678945678 View Profile View Forum Posts 05-31-2023, 03:49 AM	6	569
A detailed bodybuilding regimen A detailed bodybuilding regimen typically focuses on building muscle mass, increasing strength, and improving overall physique. It involves a combination of resistance training, adequate nutrition, rest, and recovery. Here's a detailed bodybuilding regimen you can follow:check out this for... codydeanbyrd7‎, 05-30-2023 11:45 PM	Last Post By codydeanbyrd7 View Profile View Forum Posts 05-30-2023, 11:45 PM	0	128
Newbie gains I've been doing bodyweight exercises for the past 3 months (calisthenics) and will hopefully go to gym very soon. Will I have newbie gains when I join the gym and do weight training or is this no longer possible for me? Please answer quickly! Thanks lallanc‎, 05-30-2023 05:30 AM	Last Post By lallanc View Profile View Forum Posts 05-30-2023, 05:30 AM	0	151
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How long should I expected to grow my chest and shoulder circumference to my goal? I have pretty bad upper body genetics and always had a decent sized lower body so I always got mogged in the upper body section by people who didn't even lift. My current measurements are 38 inches for my chest circumference and 45 inches for my shoulder circumference. My current bench press max is... Dwyanethelifter‎, 05-21-2023 03:05 PM	Last Post By arthurbest View Profile View Forum Posts 05-24-2023, 01:12 AM	1	307
Beginner Core Routine Recommendations? I don't have a specific day for abs/core because I'm doing allpro. I'd like to work my core on off days (Except the day before my heavy workout). I'm curious about what exercises are best for abs, obliques, v lines and anything else in my core that I should target. I'd also like to know how many... Interchain‎, 06-25-2015 03:11 PM	Last Post By Franzisk2100 View Profile View Forum Posts 05-19-2023, 06:42 PM	5	1,027
Quad pain from lifting First of all I want to state I'm 16 of that could have something to do with the pain. (At least that's what my mom said) I've recently started going to the gym and I did pretty good for last week's leg day. I tried the leg press for the first time in my life and was pretty proud of me after I... Link007ro‎, 05-15-2023 04:05 PM	Last Post By gbullock32 View Profile View Forum Posts 05-19-2023, 07:06 AM	1	465
Getting a six pack Let's say my current body fat % is 16, If I run 5 km, maintain a decent diet and do a simple 10 min ab workout everyday, how long will it take for me to get a six pack? Joe1807‎, 05-13-2023 06:15 AM	Last Post By TolerantLactose View Profile View Forum Posts 05-13-2023, 08:29 AM	1	300
My Chest, and Only Chest Strength Has Decreased on Heavy Lifts The last time my chest was at normal strength was April 24 when I repped 165. Today, I barely did 155, and with sloppy form. It's not that I got weaker, as my other big lifts (rdl, squat, bb row,) have gone up or stayed the same (dead, ohp). Even my supporting muscles, (front delt and tris) have... absf‎, 05-12-2023 06:01 PM	Last Post By absf View Profile View Forum Posts 05-12-2023, 06:01 PM	0	200
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Swimming While Cutting, Muscle Loss? Guys I have an interesting question. I've been mild bulking for 6-7 months and now I was thinking of joining swimming alongside gym because the swimming pool is just attached to my gym. So I can just finish my gym workout and get in the pool for an after-workout cardio session. But I was wondering,... DarqEdits‎, 05-09-2023 06:08 AM	Last Post By daneferrari View Profile View Forum Posts 05-11-2023, 07:38 AM	1	376
22Y/o Cut or Bulk Hey everyone, I know you guys probably see this type of post daily, but the reason I can't decide is that most of my journey has consisted of focusing on weight loss. The past year I've made some achievements in gaining a little bit of muscle but the past few months I've been doing... TalenD2014‎, 05-02-2023 04:38 PM	Last Post By gbullock32 View Profile View Forum Posts 05-09-2023, 06:55 PM	7	1,182
important supplements for teens what are important supplements needed for teens... right now im using ON 100% whey protein... and im 16 years old.. blemar56‎, 11-30-2003 12:55 PM	Last Post By drinkdrampp View Profile View Forum Posts Visit Homepage 05-09-2023, 07:31 AM	7	1,251
Disgust in different food after bulking Hello there, since i started working out in 2021 at the age of 13 i knew i had to put up my weight from the time around 63kg /?lbs. And so i did, today i weighted 78kg at 15 and for the last 3-4 months i move under 77-80kg. However i feel disgusted in food like eggs but i can understand that... motaki89‎, 02-24-2023 01:23 PM	Last Post By Edwardhall1 View Profile View Forum Posts 05-08-2023, 08:59 AM	5	1,967
I have been tested very low testosterone Hello guys, I'm not seeking any medical advice here. I am 17 yrs old and have been tested for 2.4 nmol/l 70mg/dl of total testosterone today(tested on the 20th, got my results today). My workouts sucked the last 3 months and stopped improving, I thought it was the end of the newbie gains phase but... jeniX07‎, 03-23-2023 05:52 PM	Last Post By Edwardhall1 View Profile View Forum Posts 05-08-2023, 08:58 AM	9	1,706
lifting heavy weights I am on a weight gain program in gym. I was hoping if you could tell me that lifting heavier weights WITH LOWER REPS is more effective than lifting less heavier weight and doing more sets in a weight gain program? thanx! peace! cbboating_7‎, 12-21-2001 05:26 AM	Last Post By Edwardhall1 View Profile View Forum Posts 05-08-2023, 08:55 AM	9	4,189
3500 calories everyday and NOT gaining weight Forgive me if there is a topic on this but this is absolute stupidity. I am 17 years old and for 3 weeks I have been eating 3500 calories straight. I am dead serious. I have been weighing out the food. I do not skip meals. I ALWAYS make sure I get the calories in. I have been on this same diet for... BlueLunar‎, 02-18-2019 06:43 AM	Last Post By Edwardhall1 View Profile View Forum Posts 05-08-2023, 08:54 AM	9	1,517
How to get rid of those pointy bones on the top of my shoulder? So I'm 18 and a Senior in High School and I am just naturally skinny and I have a petite body type. The one thing that drives me absolutely insane is these bones that come to a point on the top of my shoulder . I am determined to get rid of them and will do anything to at least make them less... elclark94‎, 09-11-2012 07:35 PM	Last Post By jordo405 View Profile View Forum Posts 05-07-2023, 11:04 PM	13	82,671
@12g3 @#4 .... lintao11‎, 05-06-2023 08:13 AM	Last Post By lintao11 View Profile View Forum Posts 05-06-2023, 08:17 AM	4	330