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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
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02-18-2021, 10:20 PM Go to last post
127 213,846

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
1 2 3 4 5 ... 18
01-20-2021, 01:34 AM Go to last post
539 199,267

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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01-01-2021, 09:37 AM Go to last post
447 357,094

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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08-19-2020, 11:58 AM Go to last post
416 371,560

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 3,756

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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145 324,800

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 85,177

Question Need help bulking before summer

I've peaked and had trouble putting on more muscle after 2 years of lifting. Lean mass to be exact not fat. Any tips to put on new muscle mass because it's been hard for me lately. I currently weight 133 ibs and I'm at 12% bodyfat.

agilityking‎, Yesterday 04:41 PM
2 243

Angry Need help I’m suffering (srs)

So I have been working out for 3 years, and I can’t gain sht when it comes to muscle. In my pfp I was 185 at 5’11. Now I’m 165 6’1. This past 6 months I lost all my gains even though I’m eating like 3400 cals. Idk what I’m doing wrong. Btw i was 185 when I was 15. I’m currently 16 rn. I’m...

njbrah1‎, 02-16-2021 06:30 PM
Yesterday, 01:02 PM Go to last post
7 571

At around 16% BF, do I need to cut fat or build muscle for abs?

I would appreciate some help. I really don't know if I have a low enough BF% for abs to show and I need to just build muscle for them to do so, or if just lowering my BF to under 12% should do it. If it's both, which one first?

anonbegginerone‎, Yesterday 05:04 AM
Yesterday, 10:19 AM Go to last post
10 304

Weak session today

Without going into too many details Program told me i had to do 200kg for 2 reps on deadlifts today, and i felt so weak during my warm ups so was sceptical. I tried the first time and i only got a single. Tried again, single and was SO CLOSE to getting the second rep. Feelin super...

ilesss‎, 01-23-2021 12:29 PM
02-22-2021, 03:13 PM Go to last post
2 817

Arrow What should I do next? 16y/o workout journey

I have been on my workout journey for roughly 4-6 months, I am 16 years old and a youtuber,(AgentOfDivine) moving into a health/workout genre, and I KNOW that I am getting jacked. I am 5’9 145 pounds, eating roughly 3000 calories a day I just tested and I don’t have an 8 pack, and it’s always...

DivineGoodness‎, 02-09-2021 12:06 PM
02-20-2021, 06:00 PM Go to last post
2 793

Question Has anyone experienced this? Pics Added

Hi all, I would love to get your advice on something that has really confused me the last few months. (Pics Below) Back Story: In Dec 2020 I was doing my normal weights routine, I didn't bang or hurt my wrist in any way but felt a slight discomfort in my left wrist shortly after my bench...

amz099‎, 02-18-2021 07:28 AM
02-20-2021, 05:43 PM Go to last post
2 301

Chest fat in one pec, help please...

Hi, Noticed a while ago some chest fat in my less dominant pec. You can only see it if I'm slouching in bed or if I flex in a well lit room but really starting to annoy me. Not sure what to do to get rid of it and certainly don't want it to get any worse. I'm hoping it's just where this pec...

joeroff97‎, 02-19-2021 05:23 PM
02-19-2021, 08:31 PM Go to last post
2 321

What body fat % is this approximately?

Would appreciate an opinion as to What body fat % this is approximately. This was taken right after an ab workout, btw.

anonbegginerone‎, 01-30-2021 09:16 AM
02-19-2021, 05:16 PM Go to last post
11 1,339

100-400 cal deficit?

Trynna shred enough to see my abs by April-ish. What range of a daily deficit do you guys think I should I go for? I attached pictures of what I currently look like (no pump, taken like an hr after I woke up). I'm 5' 7" 150 lbs rn, wouldn't need to lose much fat to see abs.

Snaggn4s‎, 02-19-2021 05:02 PM
02-19-2021, 05:02 PM Go to last post
0 167

Can't post


Snaggn4s‎, 02-19-2021 04:43 PM
02-19-2021, 04:47 PM Go to last post
3 151

Getting back into working out problem with weight gain

I’ve been out of lifting for a year pretty much a beginner again so I’m doing a full body spilt. Biggest problem I had lifting before was I wasn’t eating enough. I was not gaining as much as I could’ve Ironically now I think I’m eating too much I was: 12/02 79.05kg 14/02 79.35 17/02 79.55...

czjs‎, 02-19-2021 05:15 AM
02-19-2021, 05:46 AM Go to last post
6 343

New here: Help with my weight loss!

Hi guys, I'm new here. I'm 22, male, from Italy. In recent years I have suffered from depression, ending up gaining weight considerably, especially for my modest height (170cm - 5' 6") ending up reaching 110kg (243 lbs). This year I was able to recover, by adjusting my diet In two/tree weeks I...

Divith‎, 02-17-2021 02:46 PM
02-18-2021, 09:29 AM Go to last post
7 448

How long will it take to achieve this physique?

What do you guys think? Been following Jeff Seid for quite a while now, impressive physique for a 19 year old, how long do you guys think it would take to achieve naturally?

Tonyy926‎, 10-18-2013 07:38 AM
02-16-2021, 06:32 AM Go to last post
8 2,800

Opinion after year and a half of lifting

Just wondering if this is good progress for being natty. Let me know opinions, and also looking for a good PPL routine. I've been doing a 3 day full body routine since I started, so I'm going to amp up to 6 days PPL. Hoping to get a better chest. Be gentle with me, I don't post on forums very much...

suffs‎, 01-08-2021 02:55 PM
02-15-2021, 10:23 PM Go to last post
8 1,378

Post (Picture) Cut, bulk, or recomp? (18M, 5'11.5'', 146.5 lbs, idk my bf %)

Just the title. I'm a beginner in training. Sorry if this question is ignorant.

GeorgeBean22‎, 01-27-2021 06:28 PM
02-15-2021, 10:21 PM Go to last post
8 1,096

Trying to bulk but not going well.

So I've been bulking for about a month and a half, but really unsatisfied with the results visually. Started out at 6 foot 152, now 6 foot 158. This seems about right to me since 2-3 lbs of that are probably water, so I'm on track to gain 3-4 lbs a month at a 500 calorie surplus. I'm eating 2300...

ItsDolph4‎, 02-12-2021 05:05 PM
02-15-2021, 10:16 PM Go to last post
1 426

Nearing goal weight but still have a big stomach

Hi, I am 16M. October 2020 I was 192lbs, today I am 174. I have been cutting to about 1500 kcals per day, plus doing strength training 4 days a week and cardio twice a week. I look much better than I did in my upper body region and my face. However, I have not seen much change around my...

throwaway2876‎, 02-15-2021 06:53 AM
02-15-2021, 08:15 AM Go to last post
5 333

Talking Help me decide what's next for my journey!!! PLEASE

I have been on my workout journey for roughly 4-5 months, I am 16 years old and a YouTuber,(AgentOfDivine) and am currently moving into a health/workout/motivation genre, and I KNOW that I am getting jacked. I am 5’9 145 pounds, eating roughly 3000 calories a day, and have been gaining somewhere...

DivineGoodness‎, 02-10-2021 10:37 AM
02-14-2021, 08:25 AM Go to last post
2 646

Post 10 Month Transformation - 183lbs to 203lbs - Multiple Pictures and Details

Hi, I started training last year. I would like to have some feedback on my progress. Also, before anyone mentions it, I do unfortunately have a slight excavatum, and as a result, you can see the slight dent in the middle in my chest and my ribs will protrude occasionally. I am 6'5 (196cm)....

AbbeAldrich‎, 02-13-2021 05:29 AM
02-13-2021, 08:06 PM Go to last post
1 413

Back pain?

Hi, i have back pain whilst i sleep i can never find any comfatable positions as my lower back always hurts, what do you reccommend? Also when i get up my back always hurts, why is this? Thanks for any help.

peteo‎, 04-27-2008 10:08 AM
02-12-2021, 12:09 AM Go to last post
3 601

18 year old. Am I Aesthetic yet?

I remember coming on here back when I was 15-16 and asking all kinds of questions. Now 2 years later and I think I made it. Not sure Do you think for an 18 yo I have a decent physique and could I compete soon? Men’s physique Ireland so competition isn’t much. /a/UsaPSK7. (Connect...

BobTheBBuider18‎, 12-13-2020 12:20 PM
02-11-2021, 06:58 PM Go to last post
6 2,078

Shoulder overhead injury

I'm a 19 intermediate lifter ( training since age 17.5). So not too long ago I went to some form of ninja training with friends and there was a part there where I held some rack with one arm for too long. Since I held it for so long I started spinning a little and then I pulled myself up to move...

lior849‎, 01-27-2021 01:38 PM
02-11-2021, 02:05 PM Go to last post
5 824

18yo. Aesthetic yet or not?

Picture in profile pic. 2 years of lifting am I there yet? B- 120KG S- 175KG OHP- 80KG

TTeen‎, 02-09-2021 05:46 PM
02-09-2021, 05:46 PM Go to last post
0 436

Unhappy low appetite + high maintenance kills it all

Hello, I am stuck at 143 lbs for a year and I need to change something, but i am not sure what, because there are two main things that have been destroying my gain process. First - low appetite and second - if I eat normal(without pushing too much) for 1 - 2 days, everything is lost. 1) I have...

SuddenWheel223‎, 01-20-2021 02:15 PM
02-09-2021, 12:16 AM Go to last post
12 1,174

14 years old; what do y'all think?

Hi, brand new to the forum. 14 years old and relatively new to bodybuilding. Started doing a bunch of push ups and stuff during lockdown and have gone from there, though I don't have workout machines at home and too young for gym in my area (which are closed anyways). Anyways, I'm new to this...

rippedpaper1‎, 01-07-2021 06:05 PM
02-09-2021, 12:14 AM Go to last post
4 1,586

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