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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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08-19-2020, 10:58 AM Go to last post
416 360,847

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 346,200

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 316,285

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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121 203,742

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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09-20-2020, 02:04 PM Go to last post
533 186,579

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 82,417

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 1,357

Do asians have bad genetics?

Hi, this is just a simple question I've been asking myself over quite a while and Im not sure what the answer could be. About me: Currently 19 years old, freshman in college at 11-12% body fat and 182lbs. I started lifting at 15 years old (freshmen in high school) Lifting for 5 years. Log:...

eripark96‎, 05-22-2016 09:15 PM
10-17-2020, 06:53 AM Go to last post
12 12,218

Bone sticking out of upper chest.

Hi guys i have this problem where there is a bone in my upper chest sticking out farther than my whole chest. I don't know how it will go or will it take my years to put on enough muscle so it can cover it up... Does someone have it? are there any specific exercices or posture things to do to get...

tahtoh‎, 03-09-2017 06:33 PM
10-05-2020, 08:14 AM Go to last post
6 7,184

"Oh, I will burn it off"

Dont they piss you off? Your non lifting friends eat whole bunch of crap like hot cheetos with nacho cheese and i tell them not to eat like that and say that "I will burn this all off"... BS, if they keep eating like that, they will be like what i used to be (fat) and the girls that eat tons, and...

davidthefat‎, 07-06-2008 05:57 PM
2 Pages
1 2
10-07-2020, 08:53 PM Go to last post
33 1,869

Bulk or Cut? 15M

~180cm/5'11, 67 kg/148 lbs. Bulk or cut? First pic flexed, second not flexed. 220 lbsx3 deadlift, 110 lbsx3 bench, 143 lbsx3 squat.

c1der‎, 08-15-2020 01:37 AM
09-23-2020, 10:15 AM Go to last post
11 1,492

Unhappy Parents won't let me join gym

I live in India, where the food is oily and the people are fat. I have been working out at home(mom wont buy pull up bar for me though) for the past 6 months and have transformed my self from a skinny fat to somewhat athletic but I wanna take it to the next level and join a gym. I made up a story...

angelicnigga‎, 10-01-2020 04:08 AM
Yesterday, 11:03 AM Go to last post
14 1,409

Very Confused: Cut or Bulk

Hey there, I'm a completely new body builder and am trying to learn the ropes especially when it comes to nutrition. I did some research and decided to try body recomposition. But I'm unsure whether I should do a slight caloric deficit or caloric surplus, while trying to intake around 150g of...

noobbuilder9000‎, 08-19-2020 08:24 PM
09-23-2020, 10:20 AM Go to last post
6 1,178

Thumbs down I’m ready to give up

I feel hopeless man, everything I try doesn’t work. I know stuff like training takes time but regardless I always feel like I’m doing something wrong. I’ve been working out for like 3 years now and I look like ****. All these different programs I’ve tried haven’t lead me to any real gains. I...

JamesGetsFitt‎, 09-02-2020 10:31 AM
09-27-2020, 05:12 PM Go to last post
12 944

Almost 18 years old 5'9 and 116lbs, please help

I dont really know what to do, i worked out for a few months when i was 16 and only got to 130lbs but then i had to stop and lost my motivation when i saw it all going away in a few weeks so i didnt really start again. Im wanting to start to work out again now but idk what to do, because i gain...

jfql03‎, 09-12-2020 02:45 PM
09-23-2020, 10:26 AM Go to last post
8 907

Any advice? Bulk Or Cut?

Hi, I'm gonna turn 20 this month. My height is 5'7" or 170cm and 70kg or 154lbs. I'm looking for advice, I still wonder should I bulk or cut. I also have a problem with my arms, my right arm is slightly bigger than my left arm (I measured around 0.4 inches). I used body fat caliper and it says that...

GenCyc‎, 10-09-2020 08:21 AM
10-13-2020, 01:25 AM Go to last post
4 748

My height.

I’m 14 and turning 15 next month. Out of all my friends, despite being the oldest by more than a few months of everyone, i’m the shortest. I’m 5’6 but everyone else is 5’8 and above. Is it simply taking me longer to grow? This may not be the wisest question, but is there anything I can do to boost...

Jayy0‎, 09-04-2020 12:10 PM
10-09-2020, 07:38 AM Go to last post
8 744

Suplexed Ulnar Nerve

Subluxed ulnar nerve i believe it's called correct me if im wrong. But i'm not sure if i have it or if it is something else. The school athletic trainer for football told me it was tennis elbow but i think he is wrong. The snapping occurs during benching, push ups, bicep curls, or when i just bend...

nolan3722‎, 01-12-2016 01:19 PM
10-09-2020, 07:20 AM Go to last post
5 743

Workout exercises and diet

Hey. Just wanted to ask are am I right road or I do something completely wrong. Here is my workout plan: ---DAY ONE BACK AND TRAP--- LATERALL PULLDOWNS 3 x 10 SHRUGS 3 x 10 DUMBELL ROWS 3 x 10

Lcsdreamlol‎, 09-18-2020 07:48 AM
09-27-2020, 02:21 PM Go to last post
2 683

580lb Deadlift @16 years old

M4IttowftD0

ADunn0MOTW‎, 09-28-2020 02:33 AM
09-30-2020, 08:57 AM Go to last post
2 675

How to get big wrists?

My father and grandfather have 22cm circumference wrists.I have only 17cm wrists. Im 17years old. How to get bigger wrists? Does it grow with age?

hamob28170‎, 09-24-2020 11:33 AM
09-25-2020, 07:43 PM Go to last post
5 667

How can you describe my body?Am i skinny fat?

Im 17 and i have trained for around 2 years now(not continuous) and this is how i look.My abs are slightly visible,my inner pec is visible arms have slight muscular definition(biceps and triceps) and i still have love handles.Guys what should i do?Do i have gyno?I did a hormone test and i had high...

Vivekpalat‎, 09-29-2020 08:34 AM
10-09-2020, 07:56 AM Go to last post
4 654

Nitro tech and cell tech

can you guys give me a list why my friend should not buy this...he isnt listening to me at all

ITWrestling02‎, 08-16-2008 03:42 PM
10-14-2020, 07:59 AM Go to last post
11 649

Angry Losing weight as a obese teen

I really want to turn my life around and start getting in shape, the last time I weighed myself I was a little over 300 lbs and Im only 16. Im not very active and have a bad eating habits and all. Any help with advice on how to start and change this will help thanks.

Spikeymikey16‎, 09-20-2020 05:28 PM
09-22-2020, 07:22 AM Go to last post
5 590

Very curious about my body (skeleton) shape: Is it normal to have very flat chest?

I did google a lot and many times but I always found inconsistent results. Perhaps, I didn't know which word I should have chosen to look up. Please help answer my question. I put links for images I found on the internet as an example. My chest is looked very flat. As a skinny guy, it should...

terriz1‎, 09-19-2020 02:01 PM
09-23-2020, 10:19 AM Go to last post
2 573

20 Y/O Male Trying To Bulk Up.

Hey guys. I'm 20 years old, male, 5'9 and I'm trying to bulk up. I used to be fairly large weighing in at 170 pounds two years ago, but due to school and quarantine I fell off and lost a lot of muscle. Gained a lot of fat on hips and butt. I weight about 155/160 now. I am trying to put on muscle...

cooledwhip‎, 10-06-2020 12:35 PM
10-07-2020, 10:43 PM Go to last post
1 572

Smile Do I have gyno or is this just extra fat?

Hey I've been working out for a few years now and I never really bothered questioning this until recently because I've always had a pretty high body fat percentage. Now I would say I'm around %20 and I've noticed that I have either stubborn fat around my lower pecs or I have gyno. The fat wraps...

steerbteer‎, 09-27-2020 08:44 PM
09-28-2020, 10:55 AM Go to last post
4 567

2y Transform/Lots of water/Advice/Heavy?

Hi guys, Long time since being on this forum as when I was new didn't get much good "Advice" from everyone. Hoping it is slightly different now. I've been training for 2 years now since starting seriously. Have made significat progress in lifts and my weight. I was 74kg when starting now...

skinnybulk11‎, 10-05-2020 07:15 AM
10-05-2020, 02:13 PM Go to last post
4 553

Am I too young to start lifting? I am really clueless about what I do.

I'm a 15 year old freshman in highschool. I'm 6" and 160 lbs with a fairly skinny upperbody but with more fat in my thighs, glutes and hips. I'm guessing I still have a bit to grow as my father is 6"3 and my projected height is 6"3-6"5. My maximum bench-press is 110 lbs. (pathetic, I know). I...

BodyBuilder142‎, 09-22-2020 06:06 PM
09-27-2020, 02:26 PM Go to last post
2 547

Possible concussion? - would like to get some feedback on possible outcomes

On 9th of September, at 21:00, I have received a few shinbone blows to the head (high-kicks). They have happened during multiple sparring rights (not simultaneously or consecutively, but each following interval of 3-6min in respect of one another. NOTE: I was not wearing helmet, and neither does...

LevonEraze‎, 10-03-2020 03:50 AM
10-03-2020, 06:39 AM Go to last post
2 535

is it achievable naturally

hey, i currently dont lift or go to the gym but am planning to soon, my current stats are: arm size: 14 inches unflexed forearm size: 11 inches unflexed chest size: 45 or so inches i dont really remember leg size is unknown tbh height:5'8 weight:210 lbs last time i checked age: 15 my...

MRWorkover‎, 10-16-2020 06:23 AM
10-17-2020, 02:38 AM Go to last post
9 519

hello i am 14 year old benchlet

hey, any tips to quickly increase my bench to 60kg (135lb) 1pl8 i am 14 almost 15 5ft 6 1/4 and my current bench is 50kg. any help appreciated.

canibreatheair‎, 09-23-2020 11:39 AM
09-27-2020, 02:24 PM Go to last post
1 499

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