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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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121 203,742

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 82,417

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 1,357

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 316,285

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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08-19-2020, 10:58 AM Go to last post
416 360,847

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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05-14-2020, 12:09 AM Go to last post
446 346,200

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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09-20-2020, 02:04 PM Go to last post
533 186,579

"Oh, I will burn it off"

Dont they piss you off? Your non lifting friends eat whole bunch of crap like hot cheetos with nacho cheese and i tell them not to eat like that and say that "I will burn this all off"... BS, if they keep eating like that, they will be like what i used to be (fat) and the girls that eat tons, and...

davidthefat‎, 07-06-2008 05:57 PM
2 Pages
1 2
10-07-2020, 08:53 PM Go to last post
33 1,869

Unhappy 19 years old, 189cm and only 63kg. Want to gain weight.

Hello! As you've probably read the title I'm 19 years old and quite tall as I stand at 189cm. I was always a skinny boy except when I was a baby but I guess that doesn't count (laugh). I work on a farm (daily min 1-2 hours) and do some road cycling (5-6 hours per week) with some volleyball on...

debluka‎, 09-23-2020 01:41 AM
09-23-2020, 02:48 AM Go to last post
1 399

20 Y/O Male Trying To Bulk Up.

Hey guys. I'm 20 years old, male, 5'9 and I'm trying to bulk up. I used to be fairly large weighing in at 170 pounds two years ago, but due to school and quarantine I fell off and lost a lot of muscle. Gained a lot of fat on hips and butt. I weight about 155/160 now. I am trying to put on muscle...

cooledwhip‎, 10-06-2020 12:35 PM
10-07-2020, 10:43 PM Go to last post
1 572

2y Transform/Lots of water/Advice/Heavy?

Hi guys, Long time since being on this forum as when I was new didn't get much good "Advice" from everyone. Hoping it is slightly different now. I've been training for 2 years now since starting seriously. Have made significat progress in lifts and my weight. I was 74kg when starting now...

skinnybulk11‎, 10-05-2020 07:15 AM
10-05-2020, 02:13 PM Go to last post
4 553

580lb Deadlift @16 years old

M4IttowftD0

ADunn0MOTW‎, 09-28-2020 02:33 AM
09-30-2020, 08:57 AM Go to last post
2 675

Almost 18 years old 5'9 and 116lbs, please help

I dont really know what to do, i worked out for a few months when i was 16 and only got to 130lbs but then i had to stop and lost my motivation when i saw it all going away in a few weeks so i didnt really start again. Im wanting to start to work out again now but idk what to do, because i gain...

jfql03‎, 09-12-2020 02:45 PM
09-23-2020, 10:26 AM Go to last post
8 907

Am I too young to start lifting? I am really clueless about what I do.

I'm a 15 year old freshman in highschool. I'm 6" and 160 lbs with a fairly skinny upperbody but with more fat in my thighs, glutes and hips. I'm guessing I still have a bit to grow as my father is 6"3 and my projected height is 6"3-6"5. My maximum bench-press is 110 lbs. (pathetic, I know). I...

BodyBuilder142‎, 09-22-2020 06:06 PM
09-27-2020, 02:26 PM Go to last post
2 547

Any advice? Bulk Or Cut?

Hi, I'm gonna turn 20 this month. My height is 5'7" or 170cm and 70kg or 154lbs. I'm looking for advice, I still wonder should I bulk or cut. I also have a problem with my arms, my right arm is slightly bigger than my left arm (I measured around 0.4 inches). I used body fat caliper and it says that...

GenCyc‎, 10-09-2020 08:21 AM
10-13-2020, 01:25 AM Go to last post
4 748

Bone sticking out of upper chest.

Hi guys i have this problem where there is a bone in my upper chest sticking out farther than my whole chest. I don't know how it will go or will it take my years to put on enough muscle so it can cover it up... Does someone have it? are there any specific exercices or posture things to do to get...

tahtoh‎, 03-09-2017 06:33 PM
10-05-2020, 08:14 AM Go to last post
6 7,185

Bulk or Cut? 15M

~180cm/5'11, 67 kg/148 lbs. Bulk or cut? First pic flexed, second not flexed. 220 lbsx3 deadlift, 110 lbsx3 bench, 143 lbsx3 squat.

c1der‎, 08-15-2020 01:37 AM
09-23-2020, 10:15 AM Go to last post
11 1,492

Exclamation Can I reduce my hip size at actual bone

I am a 16 year old and I am muscular for my age with a low body fat percentage but I have large hips down to the bone which is visible and I heard that you can wear a decently tight belt around your hips while you sleep every night and that I could reduce the hip bone size by a around a millimetre...

lokicole‎, 10-14-2020 03:10 AM
10-14-2020, 06:33 AM Go to last post
2 276

Post Clean eating VS Flexible Dieting (CICO)

Hello guys. I've just now made a video on the the pros and cons of eating "clean" and why it isn't necessarily better than having a more flexible diet where you're allowed to eat whatever cravings you feel like every now and then. Especially if you're newbie lifter, it's very important to...

Rabie72‎, 09-26-2020 08:44 AM
09-26-2020, 11:14 AM Go to last post
1 461

Do asians have bad genetics?

Hi, this is just a simple question I've been asking myself over quite a while and Im not sure what the answer could be. About me: Currently 19 years old, freshman in college at 11-12% body fat and 182lbs. I started lifting at 15 years old (freshmen in high school) Lifting for 5 years. Log:...

eripark96‎, 05-22-2016 09:15 PM
10-17-2020, 06:53 AM Go to last post
12 12,218

Smile Do I have gyno or is this just extra fat?

Hey I've been working out for a few years now and I never really bothered questioning this until recently because I've always had a pretty high body fat percentage. Now I would say I'm around %20 and I've noticed that I have either stubborn fat around my lower pecs or I have gyno. The fat wraps...

steerbteer‎, 09-27-2020 08:44 PM
09-28-2020, 10:55 AM Go to last post
4 567

Exercises to get better at bench press without any gym equipment

I will be away from my house for over a month and I want to do some exercises that would help me get better at bench press, any ideas? I was thinking about plank and push ups but I'm not sure if there are any better one and I'm unsure how effective push ups and plank will be.

Jeffrey111‎, 09-23-2020 08:25 AM
09-23-2020, 08:48 AM Go to last post
1 318

First time bulking correctly -

Hi. Just got done with a 151-day cut that started May 13th. Gone from 89kg > 75kg, 14kg/30lbs lost. Still got some fat that I'd like to lose and abs aren't visible, but I don't think I've got that much muscle left to cut down to. This is my first time bulking correctly. For two years I basically...

Matt11222‎, 10-11-2020 01:45 PM
10-11-2020, 02:22 PM Go to last post
3 253

hello i am 14 year old benchlet

hey, any tips to quickly increase my bench to 60kg (135lb) 1pl8 i am 14 almost 15 5ft 6 1/4 and my current bench is 50kg. any help appreciated.

canibreatheair‎, 09-23-2020 11:39 AM
09-27-2020, 02:24 PM Go to last post
1 499

How can I achieve my physique goals? Help much appreciated

Hi guys, first time poster here. Will start with a bit of background information - 18 years old, 177cm, been training approx 5 hours a week for around 8 months. I started off 68kg as a very skinny dude, very rapidly got up to 75ish and then started eating normal maintenance calories again and...

MikeCarmody1‎, 09-26-2020 02:52 AM
09-26-2020, 04:08 AM Go to last post
1 410

How can you describe my body?Am i skinny fat?

Im 17 and i have trained for around 2 years now(not continuous) and this is how i look.My abs are slightly visible,my inner pec is visible arms have slight muscular definition(biceps and triceps) and i still have love handles.Guys what should i do?Do i have gyno?I did a hormone test and i had high...

Vivekpalat‎, 09-29-2020 08:34 AM
10-09-2020, 07:56 AM Go to last post
4 654

How to get big wrists?

My father and grandfather have 22cm circumference wrists.I have only 17cm wrists. Im 17years old. How to get bigger wrists? Does it grow with age?

hamob28170‎, 09-24-2020 11:33 AM
09-25-2020, 07:43 PM Go to last post
5 667

Question How to increase bench press when away from gym?

Hi, I've been recently working on my bench but I will be away from home for a month on a vacation so I'm looking for exercises I can do to increase it without using any gym equipment (I could perhaps get some weights if needed), I'm planning to do plank and push ups but I'm not sure how helpful...

Jeffrey111‎, 10-06-2020 11:47 AM
10-09-2020, 08:02 AM Go to last post
2 302

Question I have uneven pecs, what do I do to improve?

I was wondering what I’d need to do in order to make my pecs look better. I’ve not been going to gym since March and I’ll admit that I’ve been eating fast food. I wanna stop that, so I just need some support regarding what I need to start doing. There’s also the thing about my chest gap but I’ve...

Legend928‎, 09-23-2020 07:27 PM
09-27-2020, 02:22 PM Go to last post
3 482

I need advice

Hi! I was hoping for some advice surrounding what kind of calorie intake I should be aiming towards based on my goals. I’m 16 years old, 5’11”, and about 170 pounds. I exercise everyday, lifting three days in a row (different muscles each day) and then a day of either cardio or throwing (I throw...

buddhaninja0‎, 10-04-2020 05:55 PM
10-04-2020, 08:15 PM Go to last post
2 354

Thumbs down I’m ready to give up

I feel hopeless man, everything I try doesn’t work. I know stuff like training takes time but regardless I always feel like I’m doing something wrong. I’ve been working out for like 3 years now and I look like ****. All these different programs I’ve tried haven’t lead me to any real gains. I...

JamesGetsFitt‎, 09-02-2020 10:31 AM
09-27-2020, 05:12 PM Go to last post
12 945

is it achievable naturally

hey, i currently dont lift or go to the gym but am planning to soon, my current stats are: arm size: 14 inches unflexed forearm size: 11 inches unflexed chest size: 45 or so inches i dont really remember leg size is unknown tbh height:5'8 weight:210 lbs last time i checked age: 15 my...

MRWorkover‎, 10-16-2020 06:23 AM
10-17-2020, 02:38 AM Go to last post
9 519

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