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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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121 203,743

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
05-14-2020, 12:09 AM Go to last post
446 346,200

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
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09-20-2020, 02:04 PM Go to last post
533 186,579

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 1,357

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 82,417

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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08-19-2020, 10:58 AM Go to last post
416 360,847

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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145 316,285

580lb Deadlift @16 years old

M4IttowftD0

ADunn0MOTW‎, 09-28-2020 02:33 AM
09-30-2020, 08:57 AM Go to last post
2 675

Unhappy Parents won't let me join gym

I live in India, where the food is oily and the people are fat. I have been working out at home(mom wont buy pull up bar for me though) for the past 6 months and have transformed my self from a skinny fat to somewhat athletic but I wanna take it to the next level and join a gym. I made up a story...

angelicnigga‎, 10-01-2020 04:08 AM
Yesterday, 11:03 AM Go to last post
14 1,409

rate my split

trying to build a base of strength, focusing on low reps and low volume with heavy weight prioritising compounds eating in calorific surplus, going to start tracking macros I'm 6foot, about 70 kg ALSO, IM 20 NOT 50 HAVE NO IDEA WHY IT SAYS IM 50 LOL any comments, praises or ripping it to...

APGU‎, 10-06-2020 09:37 AM
10-06-2020, 09:37 AM Go to last post
0 281

Am I too young to start lifting? I am really clueless about what I do.

I'm a 15 year old freshman in highschool. I'm 6" and 160 lbs with a fairly skinny upperbody but with more fat in my thighs, glutes and hips. I'm guessing I still have a bit to grow as my father is 6"3 and my projected height is 6"3-6"5. My maximum bench-press is 110 lbs. (pathetic, I know). I...

BodyBuilder142‎, 09-22-2020 06:06 PM
09-27-2020, 02:26 PM Go to last post
2 547

I need advice

Hi! I was hoping for some advice surrounding what kind of calorie intake I should be aiming towards based on my goals. I’m 16 years old, 5’11”, and about 170 pounds. I exercise everyday, lifting three days in a row (different muscles each day) and then a day of either cardio or throwing (I throw...

buddhaninja0‎, 10-04-2020 05:55 PM
10-04-2020, 08:15 PM Go to last post
2 354

Bulk or Cut? 15M

~180cm/5'11, 67 kg/148 lbs. Bulk or cut? First pic flexed, second not flexed. 220 lbsx3 deadlift, 110 lbsx3 bench, 143 lbsx3 squat.

c1der‎, 08-15-2020 01:37 AM
09-23-2020, 10:15 AM Go to last post
11 1,492

my parents dont know how much protien i need.

i am 14 almost 15 168cm 61kg (136lbs) and i need around 130g of protein a day not just for gains but for height and growth. my parents think i am exagerating. because of this most days i only get 90 - 120g of protein a day. . Am i right or have i been misinformed.

canibreatheair‎, 09-24-2020 10:11 AM
09-25-2020, 11:54 AM Go to last post
2 337

hello i am 14 year old benchlet

hey, any tips to quickly increase my bench to 60kg (135lb) 1pl8 i am 14 almost 15 5ft 6 1/4 and my current bench is 50kg. any help appreciated.

canibreatheair‎, 09-23-2020 11:39 AM
09-27-2020, 02:24 PM Go to last post
1 499

20 Y/O Male Trying To Bulk Up.

Hey guys. I'm 20 years old, male, 5'9 and I'm trying to bulk up. I used to be fairly large weighing in at 170 pounds two years ago, but due to school and quarantine I fell off and lost a lot of muscle. Gained a lot of fat on hips and butt. I weight about 155/160 now. I am trying to put on muscle...

cooledwhip‎, 10-06-2020 12:35 PM
10-07-2020, 10:43 PM Go to last post
1 572

Exclamation Serious help needed!

Im frggin 17 years old. 5'7 heght and i have 30 percent body fat with pear sized body. i just hate my body shape and my metabolism. im currently following a Diet but i think im in need for more help. Like because i need proper help for how much intake, how much carbs intake, etc. Could someone...

daddyeatwings‎, 10-15-2020 12:38 AM
10-15-2020, 12:38 AM Go to last post
0 188

"Oh, I will burn it off"

Dont they piss you off? Your non lifting friends eat whole bunch of crap like hot cheetos with nacho cheese and i tell them not to eat like that and say that "I will burn this all off"... BS, if they keep eating like that, they will be like what i used to be (fat) and the girls that eat tons, and...

davidthefat‎, 07-06-2008 05:57 PM
2 Pages
1 2
10-07-2020, 08:53 PM Go to last post
33 1,869

Unhappy 19 years old, 189cm and only 63kg. Want to gain weight.

Hello! As you've probably read the title I'm 19 years old and quite tall as I stand at 189cm. I was always a skinny boy except when I was a baby but I guess that doesn't count (laugh). I work on a farm (daily min 1-2 hours) and do some road cycling (5-6 hours per week) with some volleyball on...

debluka‎, 09-23-2020 01:41 AM
09-23-2020, 02:48 AM Go to last post
1 399

Smile Need a workout program recommendation

Hey, i have been working out for like 5-6 years. I have taken some breaks, but it was not more than 2 months for like 3 times or so. Now i have been stuck with my physique for the last 2-3 years and havent made any noticeable progress, because i was not serious about it, so i didnt make sure my...

DominicAZ‎, Today 01:19 PM
Today, 01:19 PM Go to last post
0 68

Do asians have bad genetics?

Hi, this is just a simple question I've been asking myself over quite a while and Im not sure what the answer could be. About me: Currently 19 years old, freshman in college at 11-12% body fat and 182lbs. I started lifting at 15 years old (freshmen in high school) Lifting for 5 years. Log:...

eripark96‎, 05-22-2016 09:15 PM
10-17-2020, 06:53 AM Go to last post
12 12,218

Any advice? Bulk Or Cut?

Hi, I'm gonna turn 20 this month. My height is 5'7" or 170cm and 70kg or 154lbs. I'm looking for advice, I still wonder should I bulk or cut. I also have a problem with my arms, my right arm is slightly bigger than my left arm (I measured around 0.4 inches). I used body fat caliper and it says that...

GenCyc‎, 10-09-2020 08:21 AM
10-13-2020, 01:25 AM Go to last post
4 748

How to get big wrists?

My father and grandfather have 22cm circumference wrists.I have only 17cm wrists. Im 17years old. How to get bigger wrists? Does it grow with age?

hamob28170‎, 09-24-2020 11:33 AM
09-25-2020, 07:43 PM Go to last post
5 667

Nitro tech and cell tech

can you guys give me a list why my friend should not buy this...he isnt listening to me at all

ITWrestling02‎, 08-16-2008 03:42 PM
10-14-2020, 07:59 AM Go to last post
11 649

Thumbs down I’m ready to give up

I feel hopeless man, everything I try doesn’t work. I know stuff like training takes time but regardless I always feel like I’m doing something wrong. I’ve been working out for like 3 years now and I look like ****. All these different programs I’ve tried haven’t lead me to any real gains. I...

JamesGetsFitt‎, 09-02-2020 10:31 AM
09-27-2020, 05:12 PM Go to last post
12 945

My height.

I’m 14 and turning 15 next month. Out of all my friends, despite being the oldest by more than a few months of everyone, i’m the shortest. I’m 5’6 but everyone else is 5’8 and above. Is it simply taking me longer to grow? This may not be the wisest question, but is there anything I can do to boost...

Jayy0‎, 09-04-2020 12:10 PM
10-09-2020, 07:38 AM Go to last post
8 744

Exercises to get better at bench press without any gym equipment

I will be away from my house for over a month and I want to do some exercises that would help me get better at bench press, any ideas? I was thinking about plank and push ups but I'm not sure if there are any better one and I'm unsure how effective push ups and plank will be.

Jeffrey111‎, 09-23-2020 08:25 AM
09-23-2020, 08:48 AM Go to last post
1 318

Question How to increase bench press when away from gym?

Hi, I've been recently working on my bench but I will be away from home for a month on a vacation so I'm looking for exercises I can do to increase it without using any gym equipment (I could perhaps get some weights if needed), I'm planning to do plank and push ups but I'm not sure how helpful...

Jeffrey111‎, 10-06-2020 11:47 AM
10-09-2020, 08:02 AM Go to last post
2 302

Almost 18 years old 5'9 and 116lbs, please help

I dont really know what to do, i worked out for a few months when i was 16 and only got to 130lbs but then i had to stop and lost my motivation when i saw it all going away in a few weeks so i didnt really start again. Im wanting to start to work out again now but idk what to do, because i gain...

jfql03‎, 09-12-2020 02:45 PM
09-23-2020, 10:26 AM Go to last post
8 907

Workout exercises and diet

Hey. Just wanted to ask are am I right road or I do something completely wrong. Here is my workout plan: ---DAY ONE BACK AND TRAP--- LATERALL PULLDOWNS 3 x 10 SHRUGS 3 x 10 DUMBELL ROWS 3 x 10

Lcsdreamlol‎, 09-18-2020 07:48 AM
09-27-2020, 02:21 PM Go to last post
2 683

Question I have uneven pecs, what do I do to improve?

I was wondering what I’d need to do in order to make my pecs look better. I’ve not been going to gym since March and I’ll admit that I’ve been eating fast food. I wanna stop that, so I just need some support regarding what I need to start doing. There’s also the thing about my chest gap but I’ve...

Legend928‎, 09-23-2020 07:27 PM
09-27-2020, 02:22 PM Go to last post
3 482

Possible concussion? - would like to get some feedback on possible outcomes

On 9th of September, at 21:00, I have received a few shinbone blows to the head (high-kicks). They have happened during multiple sparring rights (not simultaneously or consecutively, but each following interval of 3-6min in respect of one another. NOTE: I was not wearing helmet, and neither does...

LevonEraze‎, 10-03-2020 03:50 AM
10-03-2020, 06:39 AM Go to last post
2 535

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