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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
16 Pages
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Yesterday, 08:48 AM Go to last post
469 131,495

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
1 2 3 4 5 ... 15
12-07-2018, 04:20 PM Go to last post
430 289,914

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
1 2 3 4 5 ... 16
11-25-2018, 03:30 AM Go to last post
455 299,076

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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11-25-2018, 03:26 AM Go to last post
400 305,511

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-25-2018, 07:21 PM Go to last post
111 159,654

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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10-12-2018, 10:55 PM Go to last post
187 322,099

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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04-05-2018, 03:21 AM Go to last post
204 183,585

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 262,531

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 65,157

Bulk or Cut 18 years old

Hey guys I have been working out a while and have gained a decent amount of muscle and a little fat.. I was wondering if you guys though that I should do a small cut and then bulk up, or keep bulking and then cut before I go on spring break (middle of March). I am 18 years old and am 5'11" and...

henrycox629‎, Today 10:28 PM
0 1

Does this count as progressive overload?

Ive been wondering wheter lifting the same weight will still build muscle. For example Workout A Bench 3x5 60kg On the last set you were fatigue and using all your strenght to complete the last rep. A week later Workout A 2 Bench 3x5 60kg

GeofGolden‎, Yesterday 07:07 PM
Today, 08:37 PM Go to last post
9 339

OHP & Bench Press

Shoulders are more important to me than chest, but I don't want to skip chest. I've been skipping chest because it makes my OHP a lot weaker. I lost 15 reps total off of my total volume the other day, for example. How do you guys mix these?

Gitsune‎, 12-06-2018 11:04 PM
8 375

Bulk/cut schedule

How long will you bulk for and then move to a cut, then vice versa? And do you guys maintain over the summer or continue cutting? I'm about 4 months into working out consistently and for a majority of that time I've been doing a relatively lean bulk and i'm not sure when to start cutting. i was...

anthonynitopi‎, Today 07:19 PM
0 52

Is boxing a good type of cardio to do?

Basiclly i wanna start cutting next month or so, and i've been thinking of instead doing simple cardio (which i will probably do sometimes, like hitt), but i think boxing would be more fun and for some reason i think i will get better results, appart from learning how to hit hard lmao. I have a...

Osiris95‎, Yesterday 02:04 PM
4 181

Bulk, cut or someting else? (Skinny fat)

So basically, I'm a 16 year old dude who wants the "lean look" that every guy fantasizes about, and I have noticed beginner gains in my first 3 months of working out, but the problem is that I still am a bit skinny-fat. I started going to the gym as a daily hobby, and I have been working out...

Sisyphuzz‎, Today 03:01 PM
3 107

Post Need help with gaining abs and muscles

Hello, I need help with diet and workouts. Im 1.85 m and weight is about 72kg i have a 7% body fat, but none of my abs are really showing. You can see them but they are not even close to being shredded. I have some decent muscles on my upper body, have been traning for 2 months and didnt see...

YoungBuilders‎, Yesterday 11:13 AM
Today, 05:12 PM Go to last post
6 254

Tiny traps

I've noticed that my traps are much smaller than average and wanted to bring them up so my neck doesn't look so long. Would high volume shrugs / deadlifts / etc be able to bring them up to the point where my neck doesn't appear to be as long or is there something else to fix this issue?

indianbradpitt1‎, 12-05-2018 07:15 PM
Today, 04:39 PM Go to last post
6 366

My chest wont grow

Hi guys, I have this problem for years : MY CHEST WONT GROW. I am practicing this sport for 5-6 years, with pauses of course, but I know what I am doing. I tried any workout I could find on the internet,youtube .. but nothing.. my chest is too stubborn. My nutrition is ok, I have like 6 meals...

MateiVlad‎, Today 04:58 AM
2 227

Good deadlift for 18 year old?

Currently at 180 lbs and 5'11, hit 315 for 3 reps today but I don't have any friends or mentors to compare to. Is this a decent lift? Not been training my squat and bench for long enough to ask, but I'm hoping to go to a powerlifting meet in a year or two.. wish me luck! Edit: I don't use a belt...

Huxleys‎, 05-29-2015 10:19 AM
Yesterday, 07:30 PM Go to last post
6 3,330

Mass Gainers?

Hey guys I'm 17 and have been having a hard time putting on weight currently weigh 147 pounds at 6ft my diet is pretty healthy no sugar besides natural ones from fruits and what not. I've been eating 2800 calories a day and have a hard time putting on weight. My routine is Jim Wendlers 5/3/1 so...

Serendipity16‎, Yesterday 03:21 PM
Yesterday, 05:47 PM Go to last post
3 248

Knee pain on leg days and hip popping

Recently I've been feeling more and more pressure in my knees during leg days, and when I'm not at the gym, a wrong step locks my right knee and feels like I'm being pinched by a needle, which also happened during leg extensions. For the last weeks it had been going away slowly, but today,...

DoubleMotion7‎, 12-01-2018 07:37 AM
Yesterday, 01:04 PM Go to last post
5 445

Critique my program.

I built and constructed an intermediate program for myself, based on what I feel my goals are. Some strength, some athleticism, and some aesthetics. I wrote each workout in push, pull, leg fashion with an A and B for each workout. The program will be executed in the form of... Push A, rest, Pull...

mrcsch‎, 12-08-2018 11:22 AM
Yesterday, 12:31 PM Go to last post
4 290

Smile trouble sleeping after lifting (srs)

Hello everyone Been creeping the forums for a while, just found the need to make a thread some quick info that may help: - 18, M, 190, lifting for 3 yrs - currently bulking (3500 cals a day, approx. 180 gr. of protein) - I do a 3 day split (chest/back, legs, arms/shoudlers, rest,...

lghhx‎, 11-14-2018 03:22 AM
Yesterday, 11:49 AM Go to last post
19 777

Exclamation Muscle feeling sticky?

Ever since i workout monday my muscles in my forearm feel like there sticking to my skin. I iced them messaged them it did'nt work.any ideas on what this could be and how to rid of it

Bigman689‎, 01-04-2013 09:02 PM
Yesterday, 06:13 AM Go to last post
10 2,831

Being lean and ripped vs being bulky and big

I have a hard time getting lean and ripped like a bodybuilders stature but when I lift and workout and usually only end up getting bulky like the guys in the world strongest man completions. I get huge forearms, huge traps and big pecks but there's no tone and definition to them. People often...

Dwalk916‎, 02-19-2013 11:46 AM
5 Pages
1 2 3 4 5
12-08-2018, 09:58 PM Go to last post
123 72,254

Ohp and bench press plateau help!

Recently during my bulk my ohp and bench seems to have plateau. Any tip on breaking this plateau

GeofGolden‎, 12-07-2018 06:10 AM
12-08-2018, 03:38 PM Go to last post
10 401

how many reps can you barbell bicep curl for 50kg?

just wondering what everyone can do, i can do 15 reps at 50kg bicep curl barbell, just wondering if thats any good or not? :P just in 2 minds to carry on using this new workout iv been using or go back to my old one, cos i feel like my bodys gotten worse.

Garyyyy‎, 04-24-2012 06:05 PM
2 Pages
1 2
12-08-2018, 01:55 PM Go to last post
32 18,844

Creatine help me?

I do fierce 5 and the weight progression is 5lb on upper and 10lb on lower a week. I can add 10lb to lower lifts and 5 to ohp. But I’m only able to do 3-4 reps on bench and can never hit 5th rep, whenever I try I can’t push the bar back up and need help to get it off. I can only do 1 set...

Shaboo6‎, 12-07-2018 02:46 PM
12-08-2018, 12:41 PM Go to last post
11 312

My elbow area is very uneven is it suppose too feel elastic in that area?

so i have this elastic feeling lump muscle on my left elbow part which is much bigger than my right side is it uneven lifting that i am doing? also do you know what that part is called? the area is just underneath the elbow and to the right ish on left arm

slinky22‎, 12-05-2018 05:11 PM
12-08-2018, 11:29 AM Go to last post
2 249

Did i stunted my growth?

When I was 14 i was obsessed in getting abs and i started exercising frequently, (running like 1 hour per day) and reducing the amount of food I was eating. I think it was not Anorexia, just because I continue eating in breakfast, lunch and dinner, but yes it was a little eating disorder because my...

pedrojulian02‎, 12-06-2018 10:43 AM
12-08-2018, 07:24 AM Go to last post
6 457

How to get arms bigger only with bodyweight exercises

Hey do u know how to get arms bigger only using body weight exercises. 5 months ago my arms were 10.5 unflexed and now they are about 12 and 1/8 unflexed. Growth on the first three months was substsntial but now it has seemed to cease. I do slow diamond push ups 1 sec on the way down and then I...

savagerock‎, 12-08-2018 07:07 AM
12-08-2018, 07:07 AM Go to last post
0 192

Need some ****ing advice

So, I can bench the bar for 10 reps. The bar is 45 pounds. I can add 10 pound plates each side and bench around 3-5 or even 6 if I'm angry. I just figured out my max today and would like to start a routine. For bicep curls I can do 25 slight struggle for 10 reps standing up. For bicep curls...

whatsup112‎, 12-07-2018 02:37 PM
12-07-2018, 03:56 PM Go to last post
2 233

Smile Bulk or cut

I know this have been talked multiple times. But I'm still not sure whether to cut or bulk. I don't know my body fat levels either, I'm feared if bulking up would cause me look fat. Can someone guess my body fat levels and help me with this? Weight- 60kg Height- 169cm Just turned 20 ...

devajithvs‎, 12-06-2018 09:26 AM
12-07-2018, 01:00 PM Go to last post
3 367

Bulking becoming very uncomfortable?

So Ive been doing a lean bulk for about 6 months now (been lifting for only about 8 months). During this time, Ive had little breaks for one reason or another, such as a week away so I wasnt worried about calories and was likely in a deficit for that week. Ive been doing a serious lean bulk for...

NewbieGain‎, 12-06-2018 12:34 PM
12-07-2018, 08:18 AM Go to last post
6 375

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