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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
03-22-2019, 12:33 AM Go to last post
436 298,887

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
17 Pages
1 2 3 4 5 ... 17
03-19-2019, 06:40 PM Go to last post
489 140,751

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
03-19-2019, 02:55 AM Go to last post
460 307,841

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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02-19-2019, 08:51 AM Go to last post
406 314,531

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
10-25-2018, 06:21 PM Go to last post
111 166,785

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 271,122

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 68,325

5x5 program Mondays, Wednessdays and saturdays?

This might be a dumb question but does taking two rest days effect anything?

LuckyAsMarcus‎, Yesterday 10:30 PM
6 159

Question Progressive Overload

Hey 🙂 My question is as follows: Is progressive overload inside a workout a good choice ? For example you start with 50kg barbell row for 12 reps, then you move up to 55kg for 10 reps and lastly 60kg for 8 reps, or more if possible. After this you move to a next exercise. Is this type of...

MaxDapper‎, Today 09:30 AM
Today, 10:59 AM Go to last post
8 71

Bulk or Cut

Hi so many years ago the wonderful people of bodybuilding forums helped me get in shape. I was about 15-18 when I started and finished working out. I am now 20 and College has been rough to me so long story short I am back. I am 178 pounds 5”9 and thighs and chest are pretty fat. I was 148 pounds...

jamesfranko‎, Today 10:05 AM
0 58

7 days/week split

Idk if this is the right place to post but lets try. Im basically asking for your guys opinions. The main focus on this is to build my arms and shoulders. Day 1: tricep/shoulders Day 2: legs/chest Day 3:chest Day 4:back Repeat I usually take rest days when i have repeated this twice. Im...

Shortan23‎, Today 08:19 AM
Today, 09:59 AM Go to last post
3 75

Opinions on muscle??

Back progression!? Hi guys, here’s my back progression after training on the Fierce5 novis program for 3 months. Opinions on how it’s looking so far would be appreciated! https://prnt.sc/n21qr3

btm2001‎, Today 09:52 AM
Today, 09:52 AM Go to last post
0 90

Angry weak bench press?

Hey, so basically my lifts are tracking well for how long i've been training, but the only lift that's greatly out of proportion is my bench press. No matter how much I train my chest with different programs (still eating a large caloric surplus), I seem to get to a sticking point. Any tips on...

domntc‎, 03-20-2019 09:27 PM
Today, 07:39 AM Go to last post
15 476

Don’t know how to clean bulk for skinny guys

Hello, I’m trying to figure out what I’m suppose to eat to clean bulk or lean bulk for skinny tall guys. I’ll give you guys a background story about myself. I started hitting the gym 2 years ago consistently for a year then quit. I was dirty bulking hitting 3000 calories everyday off of McDonald’s...

DannyNH‎, 03-21-2019 06:55 AM
Today, 07:12 AM Go to last post
4 265

1.5 years training, 13.5 inch arms !!

Helloo guys :) So I've been training for a about 18 months now, and I've seen a good progress all over my body. Before starting to lift I was a skinny fat and I went from 170 pounds to 145 ( too skinny, but still fat ), I lost a lot of muscle due to lack of knowledge. However, my arms won't grow,...

Hurani7‎, 04-19-2014 11:03 AM
Today, 07:09 AM Go to last post
6 4,436

Nair my nipples? (serious)

I was wondering if it's alright to Nair my nipples. On the bottle it says not to, but I was just wondering if anybody's ever done it anyways and what came of it. I heard I'd get a chemical burn if I did because that skin is so tender.

jackpackage‎, 03-18-2007 04:03 PM
2 Pages
1 2
Today, 06:22 AM Go to last post
35 24,384

How to cut fat properly

Hey guys, so I’m currently 16 years old and I only exercise at home by doing push-ups and and I also have a set of dummbels. Most articles about losing fat without losing muscle I read require for me to do strength training, and only barely restrict calories. However I am unfamiliar of how I should...

askingquestion2‎, Yesterday 05:34 PM
Today, 05:58 AM Go to last post
1 109

Back progression!?

Hi guys, here’s my back progression after training on the Fierce5 novis program for 3 months. Opinions on how it’s looking so far would be appreciated! https://prnt.sc/n21qr3

btm2001‎, Today 03:37 AM
Today, 03:37 AM Go to last post
0 80

Are my rear delts lacking?

https://m.imgur.com/a/aPZBE4v I’ve been training them directly once a week all my life , is that enough or should I increase the volume ? Since they get a lot of work too on the pulling exercises I do .. I don’t want them to get substantially grow , just want them to keep up with my front and...

Orelabergel1‎, 03-21-2019 05:38 AM
Today, 03:34 AM Go to last post
3 240

460 lbs Deadlift at 16 yrs.

Ive been deadlifting for a few months and training for 2 years. Yesterday I deadlifted 460 lbs for 1 rep. I weight 170 rn, is that considered good?

PureZastberry‎, 02-17-2019 01:45 PM
Yesterday, 07:25 PM Go to last post
6 391

17 year old squats

Hey guys just finished leg day i hit 255 x 5 on squats all breaking parallel, not great compared to some of the beasts here but im still proud that i hit it. Anyway any 17 year olds who do squats feel free to put your squat weight up id love to see some comparisons.

chrisimundo‎, 09-20-2011 03:02 PM
Yesterday, 07:24 PM Go to last post
21 4,176

Question How am I doing? 15 Years Old

I’m only 15 my birthday being November. I started lifting last June, so 9 or so months. How’s my psychique and proportions? https://imgur.com/a/9YXn6fY

Oxxxx‎, 03-22-2019 03:49 PM
Yesterday, 07:23 PM Go to last post
2 194

Post About My belly fat..

I am 27M(169cm , 68kg, body fat21%). Now, i am building muscle (5days per week workout) and Cardio post workout(10mins) since 10/2018. I take protein shake , eat 3meals per day and sleep 7~8hrs . I don`t sugar foods and alcohol. But, my belly fat is bigger.I am very unsatisfied with...

WAIYANKO92‎, 03-21-2019 07:41 PM
Yesterday, 06:25 PM Go to last post
3 170

Question Shoulder impingement improves

hi, i’m 19, 5’8 - 162lbs, ‘ve been working out for 1 year now. my joints are suck, always stiff and cranky (knee,ankle,spine,wrist..) esspecialy my shoulder, every time i press, lat raise , my left shoulder pops so loud. i pretty sure i have a good form. also my midtrap or scapcular ? every...

iamduybu‎, 03-17-2019 09:44 AM
Yesterday, 05:51 PM Go to last post
3 253

Back muscle?

Hi guys, Just wanted some opinions on my back progress! Thanks https://prnt.sc/n21olx https://prnt.sc/n21qr3

btm2001‎, Yesterday 04:27 PM
Yesterday, 04:27 PM Go to last post
0 89

how to get them THICC boi calves

so im 14, 5,1, and 118 lbs right now with about 10 ish percent bodyfat. but i got small calves, i haven't been able to be outside walking around town with freinds as much as i usually do so my calves are not getting worked out much(i live in Minnesota, we are outside in shorts and t-shirts because...

shorty1454‎, 03-21-2019 06:06 PM
Yesterday, 12:47 PM Go to last post
2 215

bulk more or cut, 17.

Basically i started bulking 8 months ago where i went from 75 kgs to 100 kgs(165 lbs to 220lbs) so should i bulk more or start a cut and if so how can i make it an efficient one?? and thanks (100 kgs at 6’3)

johnny2k17‎, 03-22-2019 01:39 PM
03-22-2019, 02:33 PM Go to last post
2 175

Need to do cardio first (cardio addiction)

Anyone else suffer from a "cardio addiction"? As someone who is naturally more gifted at running/endurance sports (soccer, running, etc.), I find that I don't believe my workouts are effective unless I do a grueling cardio session first of at least 45 minutes (6-7 miles, can go up to 15). While...

konrad1198‎, 03-22-2019 09:16 AM
03-22-2019, 12:10 PM Go to last post
3 136

i eat whatever i want and burn 1000calories almost every day

hey guys i just have one question i'm a teenager (14) who was previously pretty fat (101kg at 13 of age) i lost like 30kg (down to 70kg) and i started cutting... everything wen't to an extreme and i was under feed or how is it said. so i decided to eat whatever i want (snacks, go out to eat,... i...

lukec1234‎, 03-22-2019 11:13 AM
03-22-2019, 11:13 AM Go to last post
0 134

WIdering my belly ?

Hi, how can i get a wider belly ? I mean the narrower part of my belly, cause i have relatively large hips and that make me look like a girl, then i noticed if my belly was wider that looked better and less female. So how can i wider my belly ?

askingThings‎, 03-20-2019 11:51 AM
03-22-2019, 06:57 AM Go to last post
5 278

It's just the beginning

Hello, I'm 19 with 0 training experience Except the videos I've seen from VitruvianPhysique, I played football(soccer) all my life professionally but I quit 3 years ago, I never lifted lifted weights, I quit having a healthy lifestyle and chased pussy, weed for no reason and wasted a future, I'm...

forbiddenfruit2‎, 03-18-2019 05:04 AM
03-22-2019, 04:37 AM Go to last post
5 335

I'm not gaining anymore weight on my bulk

Okay so, I'm around 6'3 and when i started getting reallin into building muscle, i was around 170 pounds about 4-5 months ago. I eat 4 full meals a day and some smaller meals too. I am now at 185 pounds but i cant seem to really get past this point and it's been 2 weeks now. I just need advice on...

halfJewbear‎, 03-20-2019 01:56 PM
03-22-2019, 03:38 AM Go to last post
6 244

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