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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
11 Pages
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12-12-2017, 08:59 PM Go to last post
321 74,805

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
12-11-2017, 12:27 PM Go to last post
99 114,291

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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11-28-2017, 11:35 PM Go to last post
448 249,146

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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11-02-2017, 02:39 PM Go to last post
414 236,918

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 254,839

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 133,318

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 270,540

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 206,470

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 48,303

Possibility of mass?

Hey all, Im definitely new here however Ive been on these forums more times than id honestly like to admit with various questions. Im JUST over 5'11", 18 years old and must be somewhere in between 15-18% bf and around 175 lbs. Im somewhere between ecto and meso, my shoulder to hip ratio is 1.37,...

TheGoat17982‎, Yesterday 03:32 PM
4 137

Cutting and bulking for teen

Hey guys, fairly new to bodybuilding and my question is, is it bad to do a bulking and cutting fase? Some people are saying I should and some are saying it’s could damage my hormones and metabolism. I’m still growing because im only 16. I’m going to put on some more muscle this winter. Could I cut...

mitchdelic‎, Today 08:06 AM
1 79

Looking for new squat routine

16 yo aspiring weightlifter here. Squatting bodyweight has recently become very easy for me (Three sets of ten with only little struggle). I'm looking for a heavier program, and a few have interested me. I considered following the Texas Method, but I have only three months of experience under my...

MyWeightsAndI‎, Yesterday 05:49 PM
4 137

Lightbulb Your protein shakes have soy, is that bad for you?

I recently got this protein and I’m throwing away all soy in my diet because it can lower testosterone. And mines is fairly high. I got this protein...

PinkFloyd123‎, Today 05:29 AM
1 124

Training twice a day?

I'm 16 years old and want to begin training twice a day. One time before i go to school and one after school. I plan to wake up at 6 am and workout for about 45min-1hour ish. Mostly doing calisthenics and posture corecction work. Then after school from 4:30 pm to 5:30 pm train for MMA, either BJJ...

RFDB‎, 12-12-2017 12:53 PM
Today, 06:54 AM Go to last post
4 215

Day by day I give up? I need help !

It was started 3 years ago I built a good shap but unfortunately fallen in depression duo to a relationship break up. I paased it hardly tried to get back on track but I couldn't for many reasons. First, heavy studying and social problems and money. Second, I got that ****ing H-pylori got me killed...

OmarBeakoo‎, Yesterday 02:57 PM
4 156

Post Help with weird pain

So the other day (3 days ago) I reached out to get a drink from my desk at a weird angle when my arm began to hurt near the side of my bicep at the bottom, the pain stopped and I felt fine for the next two days and today I woke up and throughout the day my arm has gotten weaker, felt more tingly...

StanB17‎, Yesterday 05:02 PM
Today, 01:24 AM Go to last post
2 123

Am I wasting beginners gains? What should i do

I started lifting back in May this year, lifted consistently for awhile up until my basketball season started. We basically lift once a week and do cardio like crazy all the time. I don't think I am getting stronger off this kind of schedule. Is lifting once a week and running cardio like crazy...

Sballer0‎, Yesterday 04:02 PM
3 150

Help on supplementing muscle growth/maintain mass

I need to know how I can maintain muscle mass without protein supplements. Including regular food because of my financial situation Im eating around one good meal every couple of days but the others I eat a sandwhich or 2 if that. Should I stop doing muscle exercises, make them less intense or if...

Donnerstag957‎, Yesterday 02:36 PM
Today, 12:23 AM Go to last post
2 115

Post I need help, what should i do?

Im not to sure whether i should bulk or cut. Ive been going to the gym for about 2 years now so re compositions out of the picture. My current lifts; bench: 185 squat: 250 Deadlifts: 390x1 rm 330 for reps

mememachine‎, Yesterday 09:43 PM
Today, 12:08 AM Go to last post
3 128

Am I skinny fat??

So I've been feeling skinny fat lately and I was wondering what you guys thought? I was overweight and not fit at all about 2 years ago. I weighed around 135-140 but I looked terrible. Now I'm at about 150-155, and I want to continue my bulk but I feel like it's making me look skinny fat again. I...

noahflynn17‎, Yesterday 09:49 AM
Today, 12:06 AM Go to last post
3 177

Can I cut yet?

So I'm 6 foot, 181 pounds. I've been bulking forever it feels like, 3 years ago I was 134 pounds. Anyways, should I keep bulking or start to cut? My bodyfat has just been getting higher and higher and I really don't want to gain any more fat. https://imgur.com/gE5wXIh https://imgur.com/iPr4yyF

starnesb99‎, Yesterday 11:24 PM
Yesterday, 11:24 PM Go to last post
0 132

My transformation in a little over a year

I'm falling in love with the gym.

KevoLifts‎, Yesterday 10:31 PM
Yesterday, 10:35 PM Go to last post
1 113

Unhappy Desperate for help

Please take a couple min out your time to read this!! I’m 15 and extremely skinny, I wear long sleeve or hoodies almost eveyday because of it. My rists are really thin, same with my upper body, if you look at me from a side view me chests looks like it goes in. I am 5’7” and weigh 103.4 lbs,...

friedfish22‎, 12-13-2017 05:22 PM
Yesterday, 09:00 PM Go to last post
9 212

uneven back and obliques, how to even out

Hey guys, I've got a question regarding my lower back muscles and obliques. I have had this for a long time (years) and I do not know why, my left lower back muscle and left oblique are much more developed than their right side counterparts. Are there any isolation exersizes I can do to help even...

stperkins‎, 01-31-2012 07:33 PM
Yesterday, 08:14 PM Go to last post
8 5,002

Can i somehow fix the gap?

Hi Guys, so i've been weightlifting for 16 months now. I have made considerable progress (for me), i am 15 now, at 176 cm and 70 kg (150 pounds) I have noticed my gap in the first 2 months, but never gave it any atention. But now it has become serious. I am really self conscious about it, i...

Nelu26‎, Yesterday 05:50 PM
Yesterday, 06:05 PM Go to last post
1 126

Loose skin and should bulk up? or try and cut a little longer (pic included)

currently frustrated and lost on what to do for my body next, ive been on a cut for song long down to 163 at 6’1 and not sure whether to bulk and fill up my frame/get rid of loose skin or keep up the cut for a more shredded look, just can’t seem to get rid of the last lower chest flab and the spare...

KingRizz‎, Yesterday 05:47 PM
Yesterday, 05:47 PM Go to last post
0 106

Working out twice a day?

REUPLOAD I'm 16 years old and want to begin training twice a day. One time before i go to school and one after school. I plan to wake up at 6 am and workout for about 45min-1hour ish. Mostly doing calisthenics and posture corecction work. Then after school from 4:30 pm to 5:30 pm train for MMA,...

RFDB‎, Yesterday 11:19 AM
Yesterday, 03:57 PM Go to last post
5 131

tips on clean bulking?

i need 3500 calories everyday for my bulk and i find it hard to eat that much especially during schooldays any tips like food that rich in calories or any good supplements for this, im very new to bulking so all help is appreciated!

leowle‎, Yesterday 12:24 AM
Yesterday, 03:56 PM Go to last post
6 304

1 year and a half Progress.

I've been lifting for a year and a half now. Lifts are a lot better than last year my main STRENGTH goal is a 315 max bench at 17 Years old before I graduate which I will definitely get. As for my BODY goals I'm just maintaining and will do a cut in march to see how it goes because I'm competing...

NattyNation‎, 12-11-2017 06:45 PM
Yesterday, 02:23 PM Go to last post
22 597

Cool Eating the same on rest days (training 3 times a week)

Hello I am a kind of underweighted guy after my failured cut (gone down 40 lbs in about 3 months) and now im recovering. I train 3 times a week (full body workout) with Alpha Novice Program, hoping to increase my weight and also my strength and muscles. I now eat approximately 3000 calories a day...

WhyNoGainz‎, Yesterday 10:19 AM
Yesterday, 01:26 PM Go to last post
3 1,329

Question Workout question

So I'm on fierce 5 and I thought it was an A and B day workout program for every other day each week (Mon, wed, Friday, sunday). But i looked at the thread and realized its only monday Wednesday and Friday. Should i re-adjust my weeks? I have been going 4 days a week for 2 months and I feel fine.

Sean4554‎, 12-13-2017 03:54 PM
Yesterday, 11:18 AM Go to last post
1 161

Slight sorenes- pain betwen uper chest and shoulders

So i have a slight pain-sorenes betwen my uper chest and shoulder a litle below the claviqule, i did heavy dumbel preses and flyes last week could they cause it. Im afriad its hearth related im prety anxious...

bane022‎, Yesterday 09:23 AM
Yesterday, 09:23 AM Go to last post
0 67

Question I need help with my 6 month challenge

Hi! I am new into bodybuilding and I've been looking forward to change my body since long ago. I've been going to the gym for some months, but never managed to build muscle (I didn't take it very seriously). The time when I did most exercise was during two months in which I trained 5 times a...

noobon‎, 12-13-2017 02:29 PM
Yesterday, 08:33 AM Go to last post
2 184

Can I gain 20 pounds of muscle in 6 months?

Is it unreasonable for me to gain 20 pounds in 6 months? Ii did the math and it would be about about a pound of muscle per week. I’m 16 right now, 5’9” and weigh about 135 lbs. I started working out two months ago, but I was running cross country so I think it was keeping me from gaining...

SamuelCaru‎, 12-13-2017 02:44 PM
Yesterday, 08:31 AM Go to last post
4 215

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