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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
11 Pages
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10-16-2017, 09:34 PM Go to last post
308 65,845

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
10-15-2017, 11:29 PM Go to last post
97 106,694

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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10-05-2017, 02:45 PM Go to last post
409 228,468

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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09-22-2017, 11:29 AM Go to last post
388 246,589

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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08-19-2017, 07:47 PM Go to last post
200 125,517

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 262,439

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 240,783

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 199,311

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 45,299

Fapping before workout is bad!

It just makes you tired.

StrongBoy1‎, Today 08:25 AM
1 79

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
57 Pages
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Today, 12:08 PM Go to last post
1,709 1,756,049

Critique my PT's advice. Also 10lb loss before and after photos in here

So, I've been doing stronglifts for some time now whilst cutting. Overall results have been good and I've lost 30lbs. However after I get into the program for around 6 months I physically need a break. I decided to contact a PT and this is what he claimed: * He suggested I do a upper and...

DowMMA‎, Today 08:17 AM
Today, 10:56 AM Go to last post
2 120

Getting a bigger neck without direct work?

I am currently cutting and have been doing neck flexion,extension, and lateral lifts with a 45lb plate for 30reps now. Adding weight on extension and lateral will be tough so I planned to stop neck exercises. When I start bulking I don't want my neck to lag behind. Is it possible for my neck to...

GotTheRuns‎, Yesterday 04:29 PM
9 202

Teen workout

Can i perform abs excercise. I am 16 and i perform abs excersises but many people stop me from doing. Is it fine to do so? I give 15 minutes to my Abs daily in the end of my workout.

xhypervenomx‎, Today 08:58 AM
0 70

mass vs cut. is there really a difference ?

Mass: When a bodybuilder lifts heavy weights and does that in less reps. It is generally assumed to help in gaining mass. Cut: When a bodybuilder lifts light weights and does that in more reps. It is generally assumed to help in gaining cuts in the body. Now let us look at what really...

nabeelisnabeel‎, 04-03-2014 12:35 AM
Today, 08:27 AM Go to last post
10 624

Angry Help me grow!!!

Someone please help as I'm getting increasingly frustrated because i don't seem to get any bigger yet I try so hard! So my current workout is: The Muscle Building Workout Routine: Upper Body A 1. Bench Press 3 sets of 3-5 reps. 2-3 minutes rest between sets. 2. Rows 3 sets of 6-8 reps....

Jordans2017‎, Today 06:33 AM
9 135

About muscle fiber type

Hey guys, about muscle fiber types. I know there is type 1, type 2a and type 2b. type 1 is built for high endurance, type 2b is built for high power and type 2a is somewhere between these two. My question is which muscles in our body are type 1, type 2a and type 2b? Or is it individual for...

dan129834‎, Today 07:37 AM
Today, 08:16 AM Go to last post
2 80

Talking Look no further!!! Helping teenagers find food with our new App!

Hey everyone, We are proud to announce that we have just launched our app on the apple store and google play store. The name of our app is called MacroFreak. You: SO WHAT DOES YOUR APP DO!? Our app helps people find find foods that meet their calorie or macronutrient requirements from...

MacroFreak‎, Today 08:02 AM
Today, 08:14 AM Go to last post
1 38

Building Muscle For Skinny Guys

Hey guys, I am new to lifting and I’m just trying to build some lean muscle and am wondering where to start. I’m 18 years old, 5’10 and 135 pounds. My overall goal is to be around 150 Lbs with lean muscle. What muscle groups should I work together? What should I do to minimize fat gain if any? (I...

tannerj0212‎, Yesterday 01:53 PM
Today, 06:45 AM Go to last post
6 1,389

Scared of gaining fat while injured (19 year old)

I’ve been doing a lot of long distance running lately and not a lot of strength training, which I assume both contributed to me getting some sharp pain in my lower back and right glute. I am going to see a chiropractor soon but until then it has been suggested that I limit my activity to avoid...

konrad1198‎, 10-13-2017 06:52 AM
1 157

Did i waste my beginner gains?

Hey everyone , i'm lifting from the past 6-7 months and i've changed my workout routine 2 billion times :S lmao..sometimes i ate clean sometimes i binge eat and there wasn't much progress just 4-5 kg fat loss so what i'm asking is that did i waste my beginner gains? and can i still lose fat and...

sohaib619‎, 10-13-2017 11:33 PM
2 244

Bulk or cut (15 y/o with pics)

Hey BB, I'm looking for some advice on whether to bulk or cut, or whether it's possible to gain muscle while simultaneously losing fat. Both are equally appreciated! I would estimate myself to be around 15% BF. Anyway, I've been gyming for the past 3 weeks and honestly I'm not sure that they're...

alexgoesbbu‎, 10-13-2017 12:31 PM
5 338

Hi

I am a 171 cm teen that weights 56kg but i am big and somewhat muscular. Is this a normal Weight for me?

Adnan1032‎, 10-13-2017 08:50 AM
3 193

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
21 Pages
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600 450,834

Gain 40 Pounds in one year

Hey guys was wondering how possible it is to go from 160 to 200 pounds in 1 year I’m 6ft 1 and 19yr old not looking to put on just muscle basically just weight I’ve been pretty skinny my whole life and just wanna reach 200ibs

theblackjew42‎, 10-12-2017 05:57 AM
8 236

What muscles to work

My arms look good from the sides but from the front they look like noodles. What muscles do I have to focus on? Yeah "tricep makes up 2/3 of the arm" and I do train my triceps; benching, pushdowns. I don't know what the problem is.

starnesb99‎, 10-16-2017 10:16 PM
4 211

Gyno?

I'm ~5'10 and 140lb. I've put on a lot of weight since I've started working out (about 14lb in 5-6 weeks). Anyway, I noticed small gland/lumps under my nipples about the size of a small hazelnut. My pecs are pretty lean, striated and veiny with a good pump. Makes my nipples look puffy and stick out...

Dmawbs‎, Yesterday 07:52 PM
Yesterday, 11:46 PM Go to last post
2 139

Dietary question

On workout days, my goal caloric intake is around 3000. On rest days, it's not as important, but I still try to keep it above 2300. I'm 5'4 and around 108 pounds for reference. I worked out yesterday and only managed to eat 2100 calories and a little under a hundred grams of protein. Today, I...

HadesRagnazrath‎, Yesterday 09:27 PM
Yesterday, 10:47 PM Go to last post
2 126

Muscle Swelling?

So on sunday i hit chest hard and today it looks like my muscle is swelling.Is this normal? My chest is pretty sore but it feels good not painful?

Sean4554‎, Yesterday 09:23 PM
Yesterday, 09:56 PM Go to last post
1 127

looking to increase sodium intake, any recommendations?

judging by what ive been eating on the days where i feel tired and drowsy and weak, i noticed my sodium intake on those days is a good bit lower than on the days i feel energized. when i workout i sweat alot from putting in my max effort, and i drink a good quantity of water throughout the day so i...

gokitty199‎, 10-16-2017 12:00 PM
Yesterday, 08:02 PM Go to last post
11 822

Is crossfit worth it?

Many opinions vary on crossfit and at the start of November I'll begin attending classes, give me your opinions on it

HossAndTroy‎, Yesterday 05:47 PM
Yesterday, 07:49 PM Go to last post
8 178

Can I get rid of man boobs?

I've had puffy nipples since I was about 12 years old, I'm now 17 and I don't want to live with this forever. I don't think it's fat since I'm relatively lean. I can clearly feel small lumps under the nipple of what I presume is tissue from gyno. I've never taken a steroid in my life and I'm from...

alaothan‎, Yesterday 11:48 AM
5 206

Is the weight iam lifting good for my age height weight etc

Iam 16 5'9 and 155lbs. I can bench 190lbs max,deadlift 240lbs max,and squat 200lbs but I have not maxed out I have been training regularly for about 1 year solid. Thanks!

Retro50‎, Yesterday 04:32 PM
Yesterday, 06:58 PM Go to last post
1 159

ECA stack???

what is a ECA stack?

XeReaZ‎, 07-01-2004 11:48 AM
Yesterday, 05:54 PM Go to last post
2 353

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