Forum: Teen Bodybuilding

whats the best way to get to it

Hey can you guys giove me some advice on my traning? I have weightlifting and coditioning 4x per week with my football team, mon through thur for like 2 1/2 hours. I take saterdays completly of, and do cardio on sunday. My question is wheather or not i should through in another workout on Sunday...

Hello, i have been working out for a couple of months now and i noticed something which is odd and i don’t know if it’s effecting my gains. After hitting any body part with 4 good sets all till failure plus good form, the soreness/fatigue in that body part goes away after 10 minutes and i never...

CREATINE What is Creatine? Creatine is a nutrient found naturally in the human body. It is made from a combination of three essential amino acids;glycine, arganine(Arginine is used as a supplement in the treatment of heart patients with arterial heart disease), and methionine. The main...

I am 18 years old and have been training since I was 14 years old. My BF% is 15. My plan is to get the optimal amount of muscle mass and most harm reduction - Test E 200mg/week for 12weeks - At the 8th week Anavar 20mg/day for 25days. - 25 days after the initial cycle I start using Nolvadex...

Do any of you know what the push up, sit up , chin up and running requirements are for the U.S infantry? I want to join it for a couple of years when im 18, and im not exacly sure what my fitness goals should be.

i was recently diagnosed with type 1 diabetes and ive been thinking about trying to bulk up more so i was wondering if with my diagnosis would that be a good or bad thing to do with my diabetes.

Anyone Suffering from Lipomas since theys started lifting and can it be related to creatine maybe?

Would eating oatmeal as a night snack (9PM) be a good choice to go with, or should I just stick with some trail mix portions? btw, is white bread bad for mass?