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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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Today, 01:50 PM Go to last post
98 111,719

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
11 Pages
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Yesterday, 05:04 PM Go to last post
315 71,879

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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11-02-2017, 02:39 PM Go to last post
414 234,428

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 252,443

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 130,996

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 268,094

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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07-04-2017, 06:20 AM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 204,344

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 47,383

Hey im new here and I need help

So hi im new and im trying to pose weight and gain some muscle mass im only 13 at 5’6” with around 145 pounds and I dont got any money so im broke I cant buy any gym things like a pull up bar or a dumbbell and theres no gyms near where I am

salvadorenos‎, Today 06:21 PM
4 37

bro split

Been following a bro split for a few months now. I enjoy training five days a week - I keep reading I should train each body part twice a week or more, is this really going to make a major difference?? Which program recommendations would you suggest if I change or should I stay as is as I...

conor900‎, Yesterday 05:27 PM
6 188

What should i do?

Whats up guys, I recently turned 18 and I have been working out since I was about 16. I started at about 5'11 ~230-235 lbs with NO MUSCLE so about 30-40% BODYFAT% easily. Then I cut all the way down to 180 over the course of about 1 year and I was just skinny fat. Then I put on 20 lbs in 3-4 months...

Stanleydabest‎, Today 02:03 PM
1 76

Bad posture or lingering fat?

Hey guys so in the attached photos I took of my shoulders-core I would like to hear your thoughts on what the problem is with my core. I took 2 sets of each posture (relaxed and flexed) with a front and side view so you can observe my stance. Last time I had a checkup I asked my doctor and he...

kevinwithat‎, Today 03:02 PM
1 58

teen jaw growth

so guys im 17, i just started working out, im lean( u can check out picture on my profile). so i noticed my jaw started growing, i always had weak lower jaw and now people are telling me that i have a pretty good jaw. i noticed it maybe a month ago and my question is: is there any way that i can...

7jasko7‎, 11-19-2017 04:48 PM
Today, 03:32 PM Go to last post
7 213

17, skinny but want to change that.

Hello. I'm 17 years old (6ft) and only got into going to the gym during the summer. I was going everyday but is has being slowing down since because there are some stuff I need help with. I'm skinny (Not sure how much a weigh because I don't have a scale :/) but skinny enough to fit finger...

Slice123‎, 11-17-2017 09:50 AM
Today, 12:51 PM Go to last post
15 446

Exclamation Is my workout ok for me?

Hi guys, I have been training with dumbbells for a few months at home and have recently begun a small gym with only free weights, and have begun to see an improvement in mass and strength. However, is the workout plan that I am doing for a 15 year old? Monday= 4 exercises x Triceps 5 x Chest...

TactlessSolid‎, Today 12:22 PM
1 50

i am 18 with no hair

So i am 18 and i have as much hair on my arms as my 10 year old cusin, only just recently started growing armpit hair, no chest hair, mad hairy legs and butthole. My brother was at 14 ten times more hairy than i am now. Why is that? (i am not asian)

Marcus773‎, Today 11:59 AM
Today, 12:02 PM Go to last post
1 65

bench has only increased 5 pounds in many months

ok well i seem to be at another stall....again. tonight i just was able to increase my pr by 5 pounds and it was a horrible 260. ive tried everything i can do that has helped me in the past, ive done everything from high rep sets for weeks, heavy sets for weeks and recently ive been doing heavy...

gokitty199‎, Yesterday 11:38 PM
4 219

Imbalanced lower chest

Im 16, not sure why it says im 47 lol... so I've been going gym for about 2 months now. I train full body 6x a week and just switched up my program to focus on mainly back, shoulders and chest. I have no clue why my chest is imbalanced, I've been using proper form when benching and started doing...

ss123s‎, Today 10:02 AM
3 147

Bulk, Cut, Or recomp.?

Currently, I don't know whether to bulk,cut, or recomp. Should I bulk and put on size, then cut for summer? or should I cut, then do phases of bulking and mini cuts? Also, What muscle groups do you think I lack and need to focus more on? Personally, I feel my arms are too small, as they are about...

Ado70‎, Yesterday 08:19 PM
Today, 10:22 AM Go to last post
4 562

Whats my BF Precentage?

Question is in the title. Unforcently cannot post links to imgur yet so the two newest pics in my gallery are what i look like as of today. If anyone could give me a estimate of what my percentage is that would be amazing cause i do still want to cut if its higher then 13%

clayplay123‎, Today 09:51 AM
0 94

18M Feeling Really Fat Lately SRS (pics)

Hey boys so recently my gf well soon to be ex is calling me giga fat and im curious if you guys can give me a meal plan that well help me Im just not feeling myself lately and could use some help srs Also i feel my pecks are perma stuck small this is a worrying trend for me and i dont see me...

JOCKSTARBOY69‎, Today 07:34 AM
Today, 09:16 AM Go to last post
3 158

17 year old looking to gain muscle, questions

Alright I'm 5'10 140lbs and around 20% bf so I've decided to bulk up to gain some muscle however to my understanding you need to be in a calorie surplus of around 200-500 calories which means that I need to be eating 3000-3300 calories which is a lot for me so my question is just as long as I meet...

PBKRZ‎, Today 08:39 AM
Today, 08:41 AM Go to last post
1 122

Ectomorph Body Building: A New Journey Begins

My names Volky and I'm an ectomorph. My goal is to not look like an ectomorph. Follow my journey :) Age: 19 Weight: 55kg (121lbs)

VDVolky‎, Today 06:57 AM
1 132

How much more should I cut?

Gone from 160lbs to 146lbs in about 2 months. Not lost any strength which is surprising. Lifts: 180lb bench Deadlift 315lb Squat 180bs How much more should I cut and could I have an estimate on bodyfat please? Thanks

jackmorgan23‎, 11-20-2017 05:14 PM
Today, 04:36 AM Go to last post
3 201

Am i wearing my pants too high?

Hi i want to ask u guys out there what height do u guys wore ur pants.. for me i wear it usually just a bit close to my bellybutton since i have a gut.. i've notice that skinnier or lower bf guy usually wear there pants a bit lower imo.. what do u guys think? Am i wearing it to high? Heres my pic ...

PataDeLoah‎, Today 03:34 AM
Today, 04:31 AM Go to last post
1 124

workout split

hey guys, what do you think about ABC workout split, while im doing 3 days on 1 off. the muscle groups im working on each day are A-back and calves B-chest and shoulders C-legs and arms my question is maybe i should train legs and arms in two different workouts in the same day?

dan129834‎, 11-19-2017 09:35 AM
7 301

Angry Bad back injury 15

I’m 15 and recently injured my back after a mix of heavy deadlifting ( which felt amazing) and having soccer practice the next day . I twisted in a weird way, right to left and my lower back had a huge muscle spasm and I couldn’t stand. After about 5 minutes I was okay and could stand pretty well,...

Jasonh213‎, Yesterday 06:33 AM
Today, 12:37 AM Go to last post
7 902

Poll Poll: Bulk, cut or recomp? (Pic included)

Pretty simple, just want opinions Bodyweight: 176lbs (80kg) Arms are at about 14.5" flexed without a pump

99owenharper‎, Yesterday 11:14 AM
Yesterday, 11:55 PM Go to last post
6 265

New deadlift PR! also question about my uneven erectors and how to fix it.

first off im just excited since its a 20 pound pr for me and my first time pulling over 370 with a hook grip and i was able to pull 445, 500 is getting closer. I only have enough plates for 370 pounds so i my 70lb dumbbells 45 bar 2x45 plates 2x35 plates 4x25 plates 2x70lb dumbbells...

gokitty199‎, 11-16-2017 10:22 PM
Yesterday, 10:35 PM Go to last post
9 322

Shoulders while Benching

So today while I was doing my bench presses i noticed my shoulders were getting fatigued before my chest was, I felt like i was getting more of a shoulder workout than a chest workout. This used to never happen to me but I took last week off and now my shoulders start to get worked. I usually do...

EthanWorksOut‎, Yesterday 08:50 AM
Yesterday, 10:31 PM Go to last post
4 167

Can someone give me a few good concurrent periodization routines?

Have that solid foundation. I can do 405 for a few reps and squat 355 and have a 200lb bench. Looking for something that is easy to follow and has a good balance between volume and intensity through the week. My goal is build strength and size as well. My lagging body parts are arms and chest...

WutangFlex732‎, Yesterday 10:30 PM
Yesterday, 10:30 PM Go to last post
0 117

How to increase grip strength

failing to hold deadlifts up to 5 reps dont want non of the pussy powder or straps

moulding357‎, 11-20-2017 07:14 PM
Yesterday, 10:29 PM Go to last post
5 167

Unhappy BFS (bigger faster stronger) routine

I am really interested in a FREE copy of the routine, we did it at my high school and I loved it. I have SCOURED the internetz for it and I cannot find it :( . Can anyone help me out?

downnout‎, 11-18-2009 07:38 PM
Yesterday, 10:05 PM Go to last post
19 29,138

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