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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
10 Pages
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Today, 07:14 PM Go to last post
293 61,268

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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Yesterday, 11:29 AM Go to last post
388 243,062

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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09-06-2017, 07:18 PM Go to last post
94 103,021

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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08-19-2017, 07:47 PM Go to last post
200 121,877

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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08-17-2017, 04:02 AM Go to last post
408 224,906

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 258,615

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 196,057

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,981

How much meat is there on a whole chicken?

If i bought a 1.5KG whole chicken how much of that 1.5 KG is actually going to be meat?

repmenow‎, 01-10-2008 08:45 AM
Today, 07:10 PM Go to last post
4 4,335

Quick Question

I used to run Fierce 5 Intermediate Upper Lower, but now, I have basketball practice and vertical jump training on Tuesday and Thursday nights. Basketball is my priority and the coaches are scoring performance everyday so I would prefer to not workout on the same days. How should I form my workout...

zthach4881‎, Today 06:47 PM
0 64

Cheat days/binge days

I'm currently on a cutting phase and I was wondering if it's good to have a cheat day once a week. But my questions are: 1) Are you suppose to count the unhealthy foods that you eat on your cheat day so that you are still in a deficit? Or do I just eat what a want? 2) During cheat days...

BinceVince‎, Today 04:02 PM
Today, 06:22 PM Go to last post
5 118

Need tips, bulking.

hey guys i'm new here, need tips on bulking i weight about 63 kg (138 pound) i was taking mutant mass for like the first week of going to the gym, i stopped taking it since then i'm stuck at 63kg i can't even gain like a little my calories intake per day is about 1600-1800 calories with out mutant...

OneOutOfMany‎, Today 05:14 AM
5 193

back to the gym after a year because of injury

Hi everybody, i am going to start training again, after a year off because of an herniated disc. In this last Month i was training at home, i have some dumbbels and my back feels good, no pain at all. I have Lost a Lot ot of weight, most of Muscle. I went from 182 lb to 162. My question is...

deaftons‎, Today 01:14 PM
Today, 05:35 PM Go to last post
1 104

Thumbs up Posing Video 18 Y/O Opinions?

Hey everyone what's up! Linking a video to my posing video. (couldn't find the option to upload it here) Please tell me what you think. I have a novice teen bodybuilding show coming up and I just turned 18. Update couldn't put link. Will have pictures attached.

JacobK66‎, Yesterday 11:37 AM
Today, 03:14 PM Go to last post
3 199

Left pec not developing well/not contracting right

When i flex my pecs or work them the left one doesn't seem to contract right. Some armpit muscle flares out and it slighty hurts. It is a not as big as the right either. Should i see a doctor??

jimmyhill‎, Today 02:32 PM
Today, 02:32 PM Go to last post
0 50

Unhappy Big thighs/butt but tiny upper body?

Background - 14 years old - 5'8 - 65-66kg - Waist: 28in - Thigh: 21in - Hips: 38in I used to do swimming and skating at around 10 but haven't done many sports since. I don't know if I should lose weight or compensate by getting a bigger upper body. Honestly, though, I really want to have a...

shinobi8272‎, Today 02:00 PM
0 93

Arrow Is this workout plan okay to get nice v-shape back?

This is what i do on back day: pull ups 3xfailure barbell row underhand grip 3x10 cable row 3x10 on last set i do a dropset cable rope pullover 3x10 I have been training for like 4 months, i changed my back workout plan to this one last week, before that i was doing: wide lat pulldown,chin...

diellb1‎, Today 01:47 PM
Today, 01:47 PM Go to last post
0 55

Is this a good workout program

Ivysaur 4/4/8

Orhantwo‎, Today 01:16 PM
Today, 01:16 PM Go to last post
0 105

I need help with nutrition!

I am just starting to workout, I have found a good workout routine that has worked for me for the past couple of weeks and I have been sticking to it and seen some decent gains, of course nothing crazy but some more muscle. I am 15, 175 LBS or 79KG. I have tried talking to my parents about...

EthanWorksOut‎, Today 01:02 PM
Today, 01:15 PM Go to last post
1 94

How to bring up lagging arms?

I am currently 6ft 170lbs 12%bf and am cutting to 10% bf. I am running PHAT and am able to increase weight on my lifts weekly by 5lbs. So far I have been losing fat in my trouble areas(mid sections and lower body) but my arms are still lagging behind. I know my calves and arms are supposed to...

GotTheRuns‎, 09-19-2017 01:24 PM
Today, 01:10 PM Go to last post
4 265

Lats won't grow

Trying to get my lats to grow but they just won't. My diet is decent I see gains in strength and muscle but my lats just won't grow. I train back once a week and do around 3 exercises that focus on lats but still see no improvements.

Jeff144‎, 08-21-2017 01:31 PM
Today, 01:07 PM Go to last post
15 748

Exclamation Difference in weight from different gyms??

I am 147lbs body weught and 15yo. Alright, so when I am at school and I bench, I usually hit 135 for like 6 reps or 155 for like 3. The plates we have at school are the standard metal plates. At my local gym, we have the Jade brand plates that are rubber coated and have handles. They all say 45lbs....

Jstan01‎, Today 12:50 PM
Today, 12:50 PM Go to last post
0 60

Can't keep balance when benching.

I just started my gym membership today at 24 hr fitness and it's basically my first time at a gym. My problem is that whenever I bench or front squat just the bar (I don't use weights), the barbell seems to lose balance and starts tilting slightly up and down. I have a workout plan planned out but...

PrimoG‎, Yesterday 06:43 PM
7 169

Ivysaur 4/4/8 vs Ivysaur 5/3/1

Hey guys what do you think about this program ? incomparison to Starting Strength Or Stronglifts I want to train more for Aesthetics im 16 btw workout around 1 year now I cant post links so for the Original one you have to Search for Ivysaur 4/4/8 and for the 5/3/1 you have to search Ivysaur...

Orhantwo‎, Today 11:37 AM
Today, 12:04 PM Go to last post
1 46

Absolute beginner teen

Ok so I'm an absolute beginner to pretty much everything. I'm a 14.5 years old and have finally descided to become a better me. Since I was 8/9 I've been overweight-obese and in the past year and a bit I've finally become a bit more normal by growing taller and dropping up to 6kg hitting 64kg...

chappers4days‎, Yesterday 11:47 AM
4 208

150lb | Lower and side chest fat? | BULK OR CUT? Full Body or SPLITS?

Hey guys , i'm really stresed about the way i look -.- , i can't seem to be wearing anything of my choice because of the chest fat :( I'm 150lb , 18 years old and 5'10, Been lifting for like 8 months + but didn't take it serious because out of those 8 months i skipped most of the time but i'm not a...

sohaib619‎, Today 04:28 AM
Today, 11:40 AM Go to last post
1 132

Sick, but haven't lost muscle?

I came home Thursday night and felt super bloated for some reason after hitting the gym. Then after my shower i felt extremely tired and nauseous and somehow went to sleep. I woke up around midnight and had diarrhea and threw up everything. I mean, literally everything in my body got pumped out. ...

jross2001‎, Today 06:04 AM
Today, 11:16 AM Go to last post
2 126

Bulk or cut

Right so I'm a 20 year old 5'9 male. I have a bit of a dilemma, I'm currently 68kg/149lbs. I have a a reasonable amount of muscle but not too much. Arms 14", Chest 39-40" roughly. However I'm about 14-15% bodyfat and I want to get down to around to 10% or below before I beggin to bulk up again. The...

KyleT93‎, Today 11:15 AM
Today, 11:15 AM Go to last post
0 78

Forearms not fully recovered?

I'm currently on my their week of PHAT while cutting and noticed that my forearms are sore for the first time. I've been increasing all the weights by 5lbs per week and never had soreness. I measured my forearms today and they were .25" smaller since back/shoulders day. Today I'm going to...

GotTheRuns‎, Today 08:56 AM
2 110

Thumbs up Tips and thoughts

17, 6ft, 164ish lbs So I have seen some progress in getting closer to my abs, but I keep questioning whether I have enough ab muscle to even see if I keep cutting fat. Should I continue cutting or lean bulk??? +tips please (just look at my most recent photos on my profile, it won't let me link the...

HarrisonBrewer‎, Yesterday 10:35 PM
3 134

Should a 15 year old count calories

Hey guys I'm 15 and I don't know what to do. I'm pretty thin but not extremely. I'm like 13% body fat and I swim but I'm worried about gaining fat because I have a huge appetite and within 1 hour of eating I'm hungry again. That's almost everyday. Recently, I've tried cutting back and my mom is...

blopez8‎, Yesterday 02:21 PM
Today, 09:47 AM Go to last post
12 203

lower back fatigue on both squat and deadlifts even on warmups

Im starting to think whatever is causing this issue is whats hindering my squat and making my hips shoot up first in the squat. I cant figure out why its like this, but on deadlifts when im warming up, my lower back gets an extreme pump and feels exhausted when warming up before i even get to 300,...

gokitty199‎, 09-21-2017 12:06 PM
9 250

5 years of training took me here! 19y/o

What do you think, been training for 5 years and eating clean! What do you all think about the gains? youtu.be/_1VdgY1LnAM

Twixness‎, Today 07:45 AM
Today, 07:45 AM Go to last post
0 169

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