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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
11 Pages
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Yesterday, 12:10 PM Go to last post
313 71,295

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
1 2 3 4 5 ... 14
11-02-2017, 02:39 PM Go to last post
414 233,856

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 251,913

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-16-2017, 12:29 AM Go to last post
97 111,260

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 130,486

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 267,561

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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07-04-2017, 06:20 AM Go to last post
447 245,836

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 203,910

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 47,220

Cant loose fat, OMAD, help!

Alright, I am 19, 5ft 9", 12 stone (168 pounds) I have been intermittent fasting for nearly a month with no results, ive been going at this as hard as possible, going as far as to only eat dinner (OMAD), i have researched OMAD for a long time and know the benefits and disadvantages, but even...

RossAronsen‎, Today 11:55 AM
1 15

Smile What is your PR for squats?

I just wanna know how superhuman some of you are, being young adults. I am an 18 year old girl and can do 195lbs for one ugly looking rep. Lol. I know it is not the best, but at first I could barely squat 65 lbs. So it's a big improvement for me.

lebronzii‎, Today 09:47 AM
Today, 12:03 PM Go to last post
5 113

i feel like my arms are small

hello, I am almost 17 years old,155 pounds, and i have been working out for a while now and my arms are growing very slowly, but they are growing. my arms are the part i am worried about. they are 12.5 inches when flexing. I want to know anyone else who was my age if they made substantial gainz...

13800‎, 11-17-2017 06:46 PM
Today, 11:49 AM Go to last post
6 283

First Post: 18 Years Old / 5' 7 / 181 lbs / Cut or Bulk?

Hi, This is my first post on this forum. I need some advice to decide whether I should cut or bulk. I am 18 years old and have been consistently lifting for about three months I have gained about 11 pounds, from 170 lbs to 181 lbs, at 5'7. Before these three months, I had a bit of...

MasterBoul‎, Today 09:34 AM
3 137

Unhappy My program and progress is falling apart and svcks

Quick background: Had PE 2xweek and did karate 2-3week from 10-14yo, just did PE 2xweek when I was 15years old, started bodybuilding bit after being 16years old(at this time I was some pounds away from anorexic. Did the most crappy training ever in a year. Then bit before doing 17years old I...

objforever‎, Yesterday 01:12 PM
3 189

workout split

hey guys, what do you think about ABC workout split, while im doing 3 days on 1 off. the muscle groups im working on each day are A-back and calves B-chest and shoulders C-legs and arms my question is maybe i should train legs and arms in two different workouts in the same day?

dan129834‎, Today 09:35 AM
1 77

Question How do you cope with hormonal problems?

Hello guys, I used to feel pretty cool about myself until puberty kicked in and surely I'm not alone. I've been having serious inflammatory acne for the past couple years. In addition, I'm 16 years old, but I've just developed gynecomastia (according to my physician) and it sucks. I didn't...

ConfusedUser‎, Today 06:42 AM
0 52

Inexperienced Teen looking for advice!

Gender: Male Age: 17 Height: 6”4 Weight: 228lbs So, If I’m looking to drop weight but gain muscle, what exactly should I be doing? Should I be doing more cardio? Should I be doing cardio at all? Should I try to drop weight without any strength training and then build once I’m smaller? I’m...

Parthrax‎, Today 02:26 AM
Today, 03:37 AM Go to last post
2 136

Post At what point does a squat become insane?

I haven't seen a lot of people squatting 3 or 4 times bodyweight. So when does a squat become insane or extremely impressive? Opinions?

MTAesthetics‎, Today 03:08 AM
Today, 03:35 AM Go to last post
1 144

anyone else have a issue with......pooping during sumo pulls?

i can do a heavy one rep ok, but when i do 3-5+ of heavy reps i literally am crapping myself, if i dont poop before i lift then i will crap myself, even if i do poop before the workout i have to go up and wipe sometimes. i dont have this issue conventional and idk what it is, with sumo i am driving...

gokitty199‎, Today 01:01 AM
2 152

How to protect wrists and fingers

Hello guys, Im currently recovering from "trigger finger",basically my index finger popped into a position during a set of light curls and wouldnt come out,so essentially i couldnt straighten my finger. It wasnt really an injury,it happened very peacefuly and i was doing proper form with light...

Jorzik17‎, Today 02:29 AM
Today, 02:29 AM Go to last post
0 98

Skip ab day = Belly fat?

I hit all muscle groups, but i do skip ab day occassionally and I will admit it is because i get lazy. Does skipping ab give belly fat? I noticed all my muscles are growing such as shoulders arms chest traps etc however abs are covered SLIGHTLY I am on a caloric surplus and most of the time I...

JaredJ123‎, Today 02:01 AM
2 624

Skinny Fat *help*

I'm about 5'7 144 lbs and I lately realized that whenever I'm sitting down on a couch or chair, I can squeeze my belly and feel a lot of fat. I know that this means that I have little muscle in my abdomen and that's where I need help. I've been doing 5x5 strength training for 6 weeks now and I do...

PrimoG‎, Yesterday 06:51 PM
Today, 01:26 AM Go to last post
2 168

Smile The actual way to deadlift

Sup, im 20 years old, and every time I go to the gym, I see people doing the deadlift different. I see dudes lifting with a straight back, and other guys with their back rounded the f*ck out like a C, and everything in between. Wide grip, Short grip, even saw some f*ckboy doing deadlifts with...

mynameisnotgio‎, Yesterday 10:23 PM
4 144

Gynecomastia, what do I do?

Hello, I am 17, I had gynecomastia for around 4 years now. it's mainly my nipples, they puff out way too much, it's seen through clothing and its nothing but humiliating. I am around 13%-14% body fat. It looks exactly the same from when i used to be 16-17%. I really can't get surgery because...

CarbonFibe‎, Today 12:22 AM
Today, 12:25 AM Go to last post
1 125

I'm 13 doing Insanity and T25

So I'm a 13 year old who is average weight but I want to see those abs. I started doing Insanity and T25 2 days ago. If I swapped out T25 for P90x would that be healthy?

Xnat‎, 11-17-2017 02:18 PM
Yesterday, 10:33 PM Go to last post
4 248

How is my Deadlift form?


Sean4554‎, Yesterday 02:07 PM
Yesterday, 10:25 PM Go to last post
3 1,543

Question Confused teen with questions

Hey. New to the bodybuilding forum. I just had a few questions. Just some facts: I'm 17, 5ft 11 (1.8m, approximately 10.14 bananas), 230lb (104.33kg, 16.43 stone, approximately 920 bananas) and I really want to lose weight. No idea my what body fat percentage is, but from looking at pictures,...

m3tac0m‎, Yesterday 07:31 PM
Yesterday, 07:31 PM Go to last post
0 125

For those of you with stretch marks

How big did you eat? How fast did you gain muscle? Or did it just keep happening over the years? I heard it's from gaining a lot of weight in a short amount of time but how much are people possibly growing? Can someone shed light on this?

BlueBird55‎, 11-17-2017 06:50 PM
Yesterday, 05:57 PM Go to last post
3 245

Can I achieve this natty with my genetics ? (Are my genetics good)?

I've been training on and off for a year now . I'm a 17 year old ectomorph (62.4KG) who is looking to have a physique like Zyzz . I love his life style and his legacy . I know he was on roids so it was significantly faster for him to put on lean muscle mass and stay shredded but I was wondering if...

FraserFPS‎, 11-17-2017 11:07 AM
Yesterday, 04:57 PM Go to last post
9 2,131

Talking Chubby face

So yeah I'm 17 years old, weigh roughly 57 kg and am 1.78m tall. I am very skinny and very unfit never played sports or went to the gym for an extended amount of time however due to my skinniness i am slightly toned. So a few months back I had a body fat test(?) and apparently I am at 15% body fat....

lordchair‎, Yesterday 09:27 AM
Yesterday, 03:55 PM Go to last post
2 188

Starting, and need workout, diet advice

So I've been wanting to get in shape for a while now. I've been stuck with calisthenics for like a month or two because there was no gym near me. I found out one is almost done being built literally less than 1/4 a mile away from me. I pre-registered and it opens in like 5 days. I'm looking for...

daddydelre21‎, Yesterday 12:28 PM
Yesterday, 03:12 PM Go to last post
1 136

Bulk or cut? Confused

Plz help

Rijulchop‎, 11-17-2017 12:08 PM
Yesterday, 01:17 PM Go to last post
5 248

Question Bulking - 16 year old

Hey guys. I am 16 years old, weigh 10 stone 4 (I have lost a lot of weight over the past year) and 5 foot 11. I am fairly new to the gym and taking nutrition seriously, around 2.5 months. I was just looking for advice on how many calories and macros would be good to start off bulking. I am just...

barnold12‎, Yesterday 05:08 AM
Yesterday, 01:08 PM Go to last post
3 226

Bulking meal plan and acne

Hey guys I’m 18 years old and I’ve been working out for about 2 years. When I was at 160 lbs I had tons of acne body and face and ate peanut butter, milk, bread and etc. now that I stopped I lost weight and am now at 140lbs. I’ve been to a dermatologist and taken oral antibiotics but it does not...

Thecornerback‎, Yesterday 01:03 PM
Yesterday, 01:03 PM Go to last post
0 126

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