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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
12 Pages
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Yesterday, 01:22 PM Go to last post
342 79,237

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
12-11-2017, 12:27 PM Go to last post
99 117,873

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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11-28-2017, 11:35 PM Go to last post
448 253,135

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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11-02-2017, 02:39 PM Go to last post
414 240,738

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 258,528

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 137,023

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 274,137

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 209,742

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,730

Am i consider a skinny fat?

I got some picture here. Ps if i wear my pants lower ill look like i have a hour glass body. Need ur guys opinion

PataDeLoah‎, Today 05:34 PM
0 31

Gap in chest!!??? How do i fix this!!

I have a slight situation with my pecs. so I have been doing pushups for a long time now and I now moved onto doing weighted pushups with a backpack. Im not on any program or anything I basically just follow a pushup routine and eat a **** load of food. So I understand a little about genetics and...

hardgainer57‎, Yesterday 03:59 PM
Today, 05:31 PM Go to last post
9 288

Post Extremely abnormal skinny person here

My height is 180cm but i only weigh 48kg... I really wanna get at least 110 pounds and slightly ripped but im not sure what to do or take? I've been using weight gainers for months now but nothing noticeable so far.... Can someone help me come up with a plan?

jeffryu0‎, Today 02:15 PM
Today, 05:28 PM Go to last post
2 99

Exclamation Wrist Injury?

I don’t know why my profile says I’m not 17, but I’m 17. The past few weeks I’ve been noticing a pain on the outside (pinky side) of my left wrist when doing exercises such as Dumbbell curl, Reverse Barbell Curl, And Barbell curl. But these past few days it has gotten pretty bad, to the point...

ThePaperCutter‎, Yesterday 04:50 PM
Today, 05:26 PM Go to last post
1 86

Exclamation Thoughts on my training?

I'm currently skinny fat. 17 years old, I weigh 160 lbs, and I'm 5'10. I have chest fat, and I have love handles. I get that I carry a high amount of body fat. Here is where I need opinions. I'm going to list my schedule for the gym (I also tossed in my compound lifts and on what days) Monday...

ZanTheMann‎, Yesterday 06:41 PM
Today, 04:59 PM Go to last post
3 225

Being Taller

Hello everyone, I am 20 years old 167 cm and I am not growing since 2 years and I have been going to gym for bodybuilding since 3 months ( and I made this sport like 6 months 2 years ago.) My epiphysis are closed according to rontgen results. My dad is 165 and my mom is 158 cm. Also I...

Dethagorf‎, 01-16-2018 08:05 AM
Today, 04:24 PM Go to last post
7 274

Got A Dent In My Shoulders? Awkward.

MY MOM SAYS ITS BECAUSE MY SHOULDER MUSCLES BULGE and that it surrounds a socket. it really hard to explain my concept, but if you have one can you please post.

FLEXALOT‎, 06-25-2005 09:01 AM
9 6,391

For a 15 year old 130 pounder, how much is the average bench weight I should be bench

For a 15 year old 130 pounder, how much is the average bench weight I should be benching?

CheyKongo‎, 06-06-2012 08:37 PM
2 Pages
1 2
Today, 02:14 PM Go to last post
34 31,372

Question Intermediate/Advanced 5 Day Lower/Upper LPP

Been going at the gym since November and before that, I've done bodyweight/calisthenics for 1 year. Was wondering if I should start using Fierce 5 Intermediate/Advanced 5 Day Lower/Upper LPP. And I know I can take it cause I've done similar programs before. Just wanting to know if it is a...

gzumafia‎, Today 10:47 AM
8 298

Worst chest genetics ever?

Sup everyone,I have been lifting for a while,was lean as fuak all the time.But started growing,my arms got bigger,back,shoulders,but never have seen any changes in my chest.Havent lifted for like 4month and and been back for like 2 weeks,and ive got a question that I always had.Do my chest genetics...

Sinreen‎, Today 03:56 AM
1 245

CLA for 17 year old

I'm 17 turning 18 this year, and I've been looking into CLA. I don't take supplements other than my protein powder and I am eating much better than I was 2 weeks ago. I got a fitness assessment done and I am about 17.5% body fat and 210 pounds at 6'3". I want to cut fat but gain muscle so losing...

ScFelix‎, Yesterday 03:56 PM
3 185

Having some "problems" with gomad

Been doing Gomad(Gallon of whole milk a day) for the past few days since I stopped lifted for the past 4 months after lifting for 4 years and I'm trying to get back into lifting by getting back the size I lost. However, I'm not lactose intollerant but man is this hard. I'm literally spending 45...

darod88‎, 01-05-2018 07:59 PM
Yesterday, 10:29 PM Go to last post
2 255

17 year old, need help and advice!!

I am 17 years old and i am 186cm (6 foot 1.5 inch) tall and i weigh 85kg (187 lbs). I don't know anything about weightlifting nor i have any experience and i was wondering if someone can give me advice about it. I wanted to start going to the gym regularly but i have body and chest fat. So...

Vladeta7‎, Yesterday 05:18 PM
Yesterday, 05:18 PM Go to last post
0 242

Question How do I know growth weight from muscle weight?

I'm 17 years old, 5' 9", weighs 185 pounds. I've been lifting since I turned 15. At that time, I weighed 165 pounds. I didn't gain any fat, but I didn't lose any either. I grew between the two years, so I naturally got bigger and heavier.Now I think that I gained 20 pounds of muscle, and would like...

Anonymous12321‎, 01-17-2018 08:55 PM
Yesterday, 04:39 PM Go to last post
4 235

People with more weight built just like me?

Hey, Not sure where to post something like this or how to name it lol. Basically, few of my friends who re hitting the gym or doing calisthenics have much more weight than me. For example, 2 of my friends, have like 33 lbs more than me but when you compare their strenght or their aesthetics to...

Milos108‎, Yesterday 03:48 PM
Yesterday, 04:09 PM Go to last post
1 136


I am 18 bassicly, 5”11-6 feet 170-175 lbs I grew a lot of size since I started working out. For the first time in my life someone told me my arms need work but everyone else says that he’s crazy cuz my arms are 15 inches (around there). I wana change my routine and start do Monday: bi and...

Massimoandriano‎, Yesterday 04:07 PM
Yesterday, 04:07 PM Go to last post
0 112

New Program - Greyskull LP

How do the accesories for my GSLP variant look. i'm going off of the traditional phrak's variant of GSLP. Day 1 (Monday): *Overhead Press: 2 X 5, 1 X 5+ *Pull Ups: 2 X 6-8 *Squat: 2 X 5, 1 X 5+ - Incline DB Press: 2 X 8-12 - Barbell Curls: 2 X 8-12 - SS w/ Overhead Tricep...

thenewman1415‎, Yesterday 02:27 PM
Yesterday, 02:27 PM Go to last post
0 103

How much do you overhead press?

How much do you OHP? I weigh 152 and OHP 115x5, is this decent?

MBoux2000‎, 01-17-2018 08:04 PM
Yesterday, 01:57 PM Go to last post
11 500

Body Transformation so far...

So, I've been working out and been eating clean for the past 2 months now. I've been eating a lot of more protein in my diet, and cutting back on the junk food and carbs. I don't really know what my macros should be, even though I should... I need help to get set up my macros. But anyways, I...

hello256‎, 01-17-2018 08:37 PM
Yesterday, 01:24 PM Go to last post
17 442

Want to gain muscle as quickly as possible

Im 14 years old, 6"1 and 145 lbs. been going to the gym for a week now and want to gain muscle real fast. doing 30lbs barbell curls, 75lbs smith machine bench press, 100lbs triceps press, 50lbs machined preacher curl, 40lbs shoulder press, 70lbs chest flys, and 85lbs seated leg press. Please help...

mhanzkhan‎, 01-08-2018 08:26 AM
Yesterday, 01:18 PM Go to last post
5 7,236

Gaining Muscle in Ramadan

Im 14 years old and hitting the gym. I was wondering how to continue weightlifting in Ramadan because of the long fasting times. In Orlando Florida the hours for fasting are approximately 15-16 hours so please inform me what time i should workout because I lead taraweeh and cant workout after...

mhanzkhan‎, 01-17-2018 10:52 AM
Yesterday, 12:44 PM Go to last post
4 215



mhanzkhan‎, Yesterday 12:41 PM
Yesterday, 12:41 PM Go to last post
0 81

Rate my bulk

Since i got back to lifting I began a cut, it ended on October 7. Started bulking at 145lbs, Now im 165lbs from october 7 to January 10. First picture was from october 22 tho. ht.tps:// ht.tps:// REMOVE DOT FROM HTTPS

Paulkirkm‎, 01-17-2018 10:15 AM
Yesterday, 11:17 AM Go to last post
6 510

21 y/o, need some advice!

Hey everyone, I'm 21 years old 5' 10" and 155lbs, and would like some advice on how to reach some of my goals. I have been pretty active for the last two years because I am on my college's cross country and track team, so I mainly do cardio. I have been new to lifting for the last few months...

smj1996‎, Yesterday 06:05 AM
Yesterday, 11:11 AM Go to last post
2 332

How do i fix my waist?

After dirty bulking . I notice that i got a weird waist its like >< here is some picture. Also if i wear my pants lower ill look like a skinny fat Its like a hour glass type body. Send help

PataDeLoah‎, Yesterday 06:00 AM
Yesterday, 11:04 AM Go to last post
2 310

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