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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-15-2019, 10:28 AM Go to last post
456 305,878

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
17 Pages
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02-06-2019, 07:48 AM Go to last post
484 139,014

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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01-10-2019, 12:16 AM Go to last post
404 312,607

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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12-07-2018, 04:20 PM Go to last post
430 296,829

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
10-25-2018, 07:21 PM Go to last post
111 165,247

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 269,489

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,548
Today, 03:39 PM Go to last post
0 31

puffy nipple comes and goes....

basically hoping someone might have a better idea of whats going on. i get this big puffy nipples mainly the left one, that comes and goes...for example.if i eat food it will go away temporarily but return an hour later. feels like fat/water however even when i drink tons and urinate loads it...

fendertele‎, 02-16-2019 10:23 PM
Today, 02:55 PM Go to last post
4 205

Am I gaining weight too fast?

Hi, im a newbie there and I will try to summarize my issue as short as possible. After 2 years of hitting the gym, and literally staying at my weight (what was I even doing?) I discovered the forum back in december and read a lot of stuff about it. Point is, 1th of january my weight was 69kg...

majorfrankies‎, Today 02:54 PM
0 56

Shouldve done this a year ago

Hi My name will be hidden for the time being, Im 13 years old 5"6 and weigh 210 pounds Ive been getting suicidal thoughts idk where else to turn I eat reletacily healthy decently active go to the gym every week for 2 hours but I cant go into public without feeling shame my numbers keep climbing and...

13OnAThread‎, Today 01:28 PM
Today, 02:52 PM Go to last post
3 76

Suggestions for my chest workout?

So I've been working out for 9 months and never hopped on a novice routine in the beginning but I want to know if yall have any feedback for my workout. Bench Press: reps: 15,12,8,6,5,3,2,3,3,5(Last 3 are drop-sets with pause) (Pyramid sets) DB incline: 5x6 (2 warm up sets) high to low cable...

Chiz214‎, Yesterday 01:20 PM
Today, 02:40 PM Go to last post
2 144

Close grip push up to bench ratio

I can do diamond 25 push ups and I weigh 150. I was wondering how much my 1rm for bench based only of this?

skinnyboi55‎, Today 08:24 AM
Today, 02:32 PM Go to last post
1 65

Five guys burgers: Strong bulk food I don't understand, how is there so much fat in these burgers? Just thought I'd share this since I saw the other one about McDonalds burgers. One hamburger 700 cals 43g fat 39 carbs 39g protein

Rockstar1292‎, 01-10-2010 08:18 PM
2 Pages
1 2
Today, 01:40 PM Go to last post
42 10,507

Why is my bench so weak?

I can deadlift 225 x 8, Squat 185 x 6, but can barely bench 105 x 8

armackk‎, Yesterday 11:49 PM
Today, 12:04 PM Go to last post
5 158

Thumbs up Rate my 5 months progress(pics included)

Hey, I've posted my progress before(like 2 months ago), but it didn't seem to get any attention. During this time, I've decided to bulk up and managed to gain somewhere around 3kg(I realize that most of it isn't muscle). Anyway, here is my last post:...

phunkscene‎, Today 09:50 AM
1 110
Today, 09:16 AM Go to last post
0 96

Exclamation Why do I have headache and neck pain so often?

I have headache and neck pain really often and it's annoying af. I usually only get them on school days mon-fri, not everyday but often and sometimes i might have them from mon-fri everyday. Usually I first might get some neck pain and along with that i will get a headache. On weekends and holidays...

Alexander346‎, Today 08:39 AM
0 95

3500 calories everyday and NOT gaining weight

Forgive me if there is a topic on this but this is absolute stupidity. I am 17 years old and for 3 weeks I have been eating 3500 calories straight. I am dead serious. I have been weighing out the food. I do not skip meals. I ALWAYS make sure I get the calories in. I have been on this same diet for...

BlueLunar‎, Today 07:43 AM
Today, 08:17 AM Go to last post
4 120

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 01:28 PM
9 Pages
1 2 3 4 5 ... 9
Today, 08:05 AM Go to last post
242 415,383

Excessive sweat, need serious help (reps)

This has been bugging me for 2-3 years now, every single day. Basically, I sweat like a mofo. Whenever I sit in class, I'm wet all over my body. Legs, face, back, ass, and armpits.. I've tried at least 10 different deodorants, some anti-perspirants aswell. I've even tried some deo that my doctor...

suomiviina‎, 02-10-2009 06:45 AM
2 Pages
1 2
44 1,285

460 lbs Deadlift at 16 yrs.

Ive been deadlifting for a few months and training for 2 years. Yesterday I deadlifted 460 lbs for 1 rep. I weight 170 rn, is that considered good?

PureZastberry‎, Yesterday 02:45 PM
3 177

After major weight loss

Hello, I am 15 years old and over the past 9 months have lost 65 pounds (235 to 170). My goal is to get into as good of shape as possible by mid June. Losing weight was not technically hard, you just eat less and move more. But now I'm unsure of what to do next. I probably have 5-10 more pounds...

Ethan1216‎, Today 07:00 AM
Today, 07:00 AM Go to last post
0 83

Bench Press, how many sets?

I am using heavier weight now and am at the 5 rep range. I've been doing 3 sets for years now. Should I try more volume and go with 4 sets or what?

Browning4‎, 12-11-2011 04:01 PM
10 36,244

Question Whats the average bench press for 15 year olds

I wan't to know what other 15 year olds can press

PimpGJt‎, 11-11-2010 01:33 PM
6 Pages
1 2 3 4 5 ... 6
153 67,630

Exclamation What do you think of my workout programme?

Hi, I’m new to these forums and bodybuilding in general. I’m currently on my second week of going to the gym and my bulk. I stand at 6 foot and weigh around 150lbs. I created a split routine for myself and was just curious to see what you advanced lifters think about it and if this routine will...

NewbieGainz247‎, 02-16-2019 07:18 PM
9 326

Unhappy muscles imbalance caused by masturbation?

Hey guys , I recently watched a video about effects of masturbation on human's body. I've got the same exact effects showed on the video ( right side muscles smaller than left side , right side shoulder lower than left side eventhough I'm right handed) Could this be caused by masturbation? Please...

gintoki99‎, 02-01-2016 02:53 PM
Yesterday, 10:11 PM Go to last post
8 13,477

Bulk or cut

Hi there, I'm new to this and I think I need some feedback on when I should start cutting or if I should continue to bulk. I started working out around november to february and made it from around 130 to 142 lbs. I don't have any real definition in my abs and I feel like I have a bit of fat on my...

kleonard21‎, Yesterday 09:00 PM
Yesterday, 09:21 PM Go to last post
1 137

Skinny arms from the front

Hi I have been having this problem that has really bothered me. It is that my arms look ok from the side but **** from the front. I have been doing cross body hammer curls but have not gotten any results. Is there any way to fix this. Thank you...

skinnyboi55‎, 02-16-2019 12:58 PM
Yesterday, 08:58 PM Go to last post
5 234

is it necessary to train abs everyday? How often should I train them?

I'm a teen male. I do a body weight workout at home everyday that is mostly hitting my abs. I don't go to a gym so I can't use equipment and I'm wondering if I'm working them too much? Am I wasting time working my abs constantly when I should be working other muscles? My goal is to get a six pack....

RK7697‎, 02-15-2019 06:35 PM
Yesterday, 08:38 PM Go to last post
6 283

Weight Gain

Does weight gain and mass gain have to do with how much you crap. Cause i crap everyday, sometimes twice a day. Is that affecting my mass and weight gains? Or no? Thanks

Ralph813‎, 06-04-2013 03:50 PM
Yesterday, 07:30 PM Go to last post
2 261

How is my physique for a 14 year old?

Hello, I've been lurking on the forums for a while now and you're all so big! I hope participation on this forums will me to see progress and achieve my desired body. I have been wondering about my body for a bit. I've been doing calisthenics training for about 3 months, and I'm seeing progress...

ricelord‎, 09-13-2018 03:50 PM
Yesterday, 04:21 PM Go to last post
10 573

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