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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
11 Pages
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12-12-2017, 08:59 PM Go to last post
321 75,102

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
12-11-2017, 12:27 PM Go to last post
99 114,483

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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11-28-2017, 11:35 PM Go to last post
448 249,477

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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11-02-2017, 02:39 PM Go to last post
414 237,143

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 255,088

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 133,559

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 270,757

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 206,710

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 48,400

cutting for 15 weeks lost 17.6lbs. good progress??

bulked for the first time and ate wayyy to much, got fat as fuxk. got up to 176lbs (approx 25%+ bodyfat) with strength gains but absolutely zero definition of muscles. started to cut and for 15 weeks i've lost 17.6 lbs. currently sitting at 158.7 lbs. veins coming out that I've never seen before...

trushal02‎, Yesterday 05:21 AM
Today, 07:14 PM Go to last post
4 243

Post Five day bodybuilding split help

16 yo aspiring weightlifter. Need help with putting together a new five day split which works around my weightlifting class at school. The split i've currently been doing is good, but I was wondering if there was a way I could work towards my goals better. Goals: My goal is to increase my...

MyWeightsAndI‎, Yesterday 04:11 PM
1 135

Smile Do gyms monitor cameras?

So I signed up to the gym recent however am only allowed during staffed hours since I'm 15 and you have to be over 16 to go in anytime. However my brother has a key tag thing and he can go in any time, so I was wondering if I use his tag or go in with him, will they catch me / do they look over the...

Minindis02‎, Yesterday 03:56 AM
5 218

Unhappy need some advice on lifting and gaining

So i started going to the gym in february 17 and now is december on and of sometimes i go for one month then i miss two weeks and in may i miss two months and return in july since then i went up from 115 pound to 133,4 pounds liftin 130 pounds beanchpress,120 in squats,150 deadlift,50 pounds...

CHAPIE2000‎, Today 06:59 PM
0 48

Talking Visable Gains

I’ve been working out 3-5 times a week for about a year now. I’ve of course had weeks where i didn’t workout as much. I use a PPL program and i feel like I’m stronger and I can also see some muscles. However I do believe there is more that’s not visable. I would really like to shred some fat,...

yungnewberg‎, Today 03:13 PM
1 113

Tall skinny guy with a few questions.

Hello everyone I've been reading around on this forum and have learned so much. I have a few questions. I'm 6'2" currently 150lbs. I have virtually no body fat. I have a very fast metabolism. Three weeks ago I decided I was tired of being the skinny tall guy and started to do something about...

CarloRop‎, Today 06:13 PM
Today, 06:13 PM Go to last post
0 64

Protein from soy

I heard soy has some estrogen, so I'm a little concerned because it takes up an important part of my intake (30g, maybe 45g). It's the single cheapest protein food over here next to eggs. We don't have fancy greek yogurt and all that.

Gitsune‎, Today 06:08 PM
Today, 06:08 PM Go to last post
0 29

Can anyone help me estimate my bodyfat percent in these before and after photos ?

These first photos were taken about 7 months ago, ignore the kind of odd lighting, I think I made some colour adjustments to them back when I took them. I was 6'0-6'1 and weighed between 165 and 170, 15 years old. My lifts were in the ballpark of Bench: 175, Squat: 225, Deadlift: 275, OHP: 110-120,...

tomundrwd‎, Today 05:31 AM
Today, 02:46 PM Go to last post
1 144

How many sets and reps of weighted push ups should i do

How many sets and reps of weighted push ups should i do if i want to build strength and mass?

TheNonNinja‎, Today 01:17 PM
0 111

Skinny/Fat Need Help (Pics)

Hi I need help to build a bit of muscle and slim down in belly area. Does anyone have any at home calisthenics routine to follow. Im trying to look better by next summer. :) Along with the calisthenics routine can I as well have advice on nutrition to help building muscle. Thanks Pics below. ...

Sappo‎, Today 01:03 PM
Today, 01:03 PM Go to last post
0 107

Smile 2 Kg In 4 Weeks

I'm 14 years old and i've been working out at the gym for 4 weeks. When i started i was weighing 48 Kg and now 50. (btw im 164 cm so im not tall at all). Was wondering if it is normal and how much weight will you gain as a beginner. Thanks

gzumafia‎, Today 09:34 AM
15 396

Time to bulk or continue cutting?

6’1 at about 163-167lbs and ive been on a cut all the way down from 190 and my lowest weight has been 158. Not sure whether to keep cutting to get leaner or to bulk up cause i feel like i I have this deflated look to me. https: // imgur . com / a / V4mOs

rmulatto‎, Today 12:24 PM
Today, 12:24 PM Go to last post
0 89

Boast about your vertical leap please

Let me know your best I want to lay claim to a record I thought I would gain some data first.

creedyfbaby‎, Today 12:29 AM
15 247

Question about size and strength

Hello, so i have been lifting pretty seriously for a good 3 years ago and have gained over 10 kg mass in this duration. However it seems like my body is not growing anymore from nearly half a year but my strength sure as **** is. shoulder press, squat, bench, deadlifts i've added almost a good...

Icegains‎, Today 04:03 AM
4 159

Rest between sets, how long?

I'm new to lifting. How long should I rest between sets? I know everyone says between 30-90secs to up to 2-5 mins depending on exercise/goals. I'm of the mindset that I should begin the next set when my muscles feel ready (i.e. lactic acid subsides perhaps?). I don't know, help me out.

ramLos‎, Yesterday 11:55 PM
Today, 08:07 AM Go to last post
3 147

How much weight too gain?

im pretty skinny at the moment (6'2 152 pounds) and from previous threads i posted was considering cutting but was roasted and told too do a lean bulk but my question is how much above maintainence should i eat? my current maintainence is 2480 i was considering doing .2 kg a week is this too much?

KingB00‎, Yesterday 11:36 PM
Today, 07:43 AM Go to last post
4 164

Losing my abs...Should I be concerned?

I started lifting in March as a literal skeleton weighing at 105 pounds. I am now 150 and bulking. I've had abs until now. They started disappearing, I mean you can see them but not as defined as it was. Should I be concerned about this? Or should I keep hittin dat dere food? Please help ty

Barosg‎, Today 04:55 AM
Today, 07:21 AM Go to last post
5 182

Wrestling Buddies

Looking for guys into wrestling in the Carolinas for practice and workout or just wanting to learn

iamlightningman‎, Today 07:07 AM
0 101

Unhappy Stretch marks Insecure

Hey guys I was looking at my bicep and noticed some red spots than looked at my armpits and saw in the mirror i had massive stretch marks on upper back I really feel insecure about it how can i prevent more and heal these ? https://ibb.co/nuKDZm https://ibb.co/hFPafR

Orhantwo‎, Today 04:56 AM
Today, 06:44 AM Go to last post
2 137

Deadlift injury not sure what to do

Yesterday I was in the gym with some friends and was a dumbass and tried to pull 225(j bc my friend had it out) on a dl because I'm repping 235 atm so I thought It'd be fine but I didn't warm up at all I was training legs before that. Anyways as I hit the top of the movement I heard a weird sound...

Jason782‎, Yesterday 06:20 AM
Today, 05:24 AM Go to last post
8 1,221

Can you help critique my routine

Legs ( 2 days a week) Squats 8 sets (2-3 are warm ups) Leg press, 5x15 Calf raises 4x15 Hamstring machine 4x12 Leg press cable 4x15 Leg abduction 3x12 Leg extension 8+ till i feel quads are done Seated Calf raises 4x12

akprod‎, Yesterday 05:28 PM
2 695

Grip strength

I'm on 5x5 and I've been doing good on deadlifts, but I've always done them with mixed grip. Got up to 225x5 no problem . From here, I switched my grip to normal grip and I couldn't even pick up the bar because I couldn't grip on to the bar. I had to deload to 180 and I'm doing normal grip from now...

joseizking‎, Yesterday 10:09 PM
Yesterday, 11:53 PM Go to last post
5 137

Should I add weight

I come from an RC joint injury (apparently just an inflammation), but I started going to The GYM again. Been going 3 months consistently, and I'm getting stronger than even before. I used to stall in certain lifts, but now I can do better. Today I managed to peak at 16 pullups (solid form), and...

Gitsune‎, Yesterday 06:22 PM
Yesterday, 10:21 PM Go to last post
1 152

bulk or cut? [pics]

im 17 6'2 69kg (152 pounds) not really sure what too do as im just starting any help would be great. https :// imgur. com /a/AOD0n https :// imgur. com /a/0wwFq

KingB00‎, Yesterday 05:49 AM
Yesterday, 10:10 PM Go to last post
4 226

Big hips small waist!

Hello, I'm a 17 year old and I'm looking to get into training my body. For most of my highschool life I've been lazy, sitting on the computer for hours, not doing much exercise, and just eating poorly. I am currently 5'11 168~ lbs and very skinny fat. I have big hips and a small waist (will post a...

Acrasis‎, 12-15-2017 07:35 PM
Yesterday, 06:48 PM Go to last post
2 206

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