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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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Yesterday, 12:13 AM Go to last post
398 295,864

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
09-06-2018, 06:23 AM Go to last post
107 150,719

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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09-02-2018, 08:48 AM Go to last post
426 279,460

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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08-18-2018, 02:43 AM Go to last post
416 119,729

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 289,877

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 312,038

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 174,581

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 251,159

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 61,757

Lower Back Pain

Been lifting(consistently) for a few months, and I have been basically doing upper body only because I didn't have the weight(home gym) to improve. Recently I got a new weight set and now I'm trying to improve my squat and deadlift especially because they're about the same as my bench...

nordicgains‎, Today 05:14 AM
1 26

First 3 Month Bulk Results + Questions :)

Hey everyone, around 3 months ago i chose to start working out, I'm a skinny guy so i started with a bulk, first month was dirty and i tried to lean bulk for the two after that :) I work out 5 times a week usually with different muscle groups each time. Here is a comparison of what i looked...

FloatingLeaf‎, Today 12:23 AM
4 131

I have never squatted in my life

Clickbait. Here me out. I’ve always been bodybuilding oriented doing leg presses, smith squats, leg extensions, dumbbell squats, body weight squats, etc. I have never EVER done regular full barbell squats. I’m looking to hop onto a strength / power based program like 5x5 something simple...

BIGNHYOOGE‎, Today 03:42 AM
1 90

Bulk or cut first?

I trained a bit when I was younger and I want to go back to gym. Should I cut first or bulk? I heard it's good to cut to low body fat before doing a lean bulk, so I wasn't sure Also, what is my body fat % ?

joann27‎, Yesterday 08:28 PM
2 120

not sure what to do with my eating plan

Yo, i'm a 15 year old dude and i don't got a job yet or anything so i can't buy my own food or supplements. My mom usually cooks and we don't really eat unhealthy, but we eat okay i guess. I don't think i'm getting nearly enough protein i'm supposed to be taking in per day. I weigh 123lbs and i...

mikeniketike‎, 09-23-2018 10:52 PM
Today, 02:51 AM Go to last post
5 238

A few beginner questions.

Hi guys, so first for my nutrition. For breakfast I eat 1-2 eggs, Nutrigrain bar, and a glass of milk. For Lunch I eat a tuna sandwich and lowfat chocolate milk. After workouts I drink 1-2 protein shakes, And for dinner I eat bread with chicken stew or curry. Is this good nutrition? I wanna...

ahmedc786‎, Yesterday 01:09 PM
Yesterday, 08:30 PM Go to last post
2 140

Was wondering

Was wondering if there is any noticeable difference from beginning to now, pics on profile

15body213‎, Yesterday 03:13 PM
Yesterday, 07:43 PM Go to last post
1 106

Have I wasted my beginner gains?

Hello just a question on a subject that has been annoying me recently. So I am 20, and have been training on and off for around 3 years. I am still pretty skinny being 6ft 3in and only weighing 70kg. I’m not very strong but am getting back into the rhythm of training. When I was 18 and had been...

Zaimee‎, Yesterday 02:18 PM
Yesterday, 07:41 PM Go to last post
2 192

Unhappy Limp dick after heavy lifting

Today I deadlifted a lot, I did 70 lbs on each side the most I've ever done, now for some reason my dick has gone limp and to try how bad it was I looked up pictures of Bria Myles and didn't get an immediate boner from just looking at her ass till I touched myself Is this normal? I got dizzy...

Huddy6‎, Yesterday 12:08 AM
Yesterday, 05:31 PM Go to last post
4 209

I have a question.

And please, cut me some slack. I'm 19 and brand new to all of this. I've been working out for about eight months and just recently met with a personal trainer at the gym I go to. He recommended some very basic supplements, but that got my mind wandering. I have a few pictures that I look at...

LoganBrand‎, 09-23-2018 06:34 PM
Yesterday, 04:21 PM Go to last post
3 224

Question Bulk or cut

So Ive been cutting for about 3 weeks now. But school has started and Ive been eating like **** for 3 days again. I see all these memes "bulking season" and that. But should i start bulking again? I don't have any events or anything coming up. But I feel like I would be catabolic if I didn't train...

FuzzCod‎, 09-23-2018 11:29 AM
Yesterday, 03:41 PM Go to last post
4 264

David Laid DUP

Hey I got David Laid's DUP program from Reddit and I was wondering if it's a good intermediate program for strength and hypertrophy. I enjoy the way it is structured such as the Push, Pull, Legs system but I still want opinions from others. Is it good or nah? Thanks

kevin200224‎, 09-23-2018 04:55 PM
Yesterday, 03:40 PM Go to last post
4 318

Body fat % estimate and cut or bulk advice

So I'm wondering what my body fat pecentage is relatively. My scale says 16% and calculators online have me between 7-10% I'm leaning towards 14-15% I'm 6'1", about 168 lbs. Pics are in my gallery cause I can't link images or links yet. Also based on that should I cut or bulk? My roommate says...

zackhuether‎, Yesterday 12:28 PM
Yesterday, 12:28 PM Go to last post
0 115

Unhappy Big hips 17 yo. HELP ME

So I started lifting about 4 months ago. I now know so much about lifting and nutrition because I kind of became obsessed with fitness and bodybuilding. However, I cant manage to get the V taper because of my wide hipbone. Any tips or muscle groups to focus on so that it can be dissimulated? I...

LiftLP‎, 09-24-2018 10:39 PM
Yesterday, 11:08 AM Go to last post
4 303

Which Bodytype am I now? and How?

Dear Community, I don't know where too put this kind of thread tbh. but I'm worrying about something. All my life I been skinny, like Ectomorph and eating didnt take effect on my weight, I could eat everything but didnt gain weight, now after the past years (Puberty too be exactly) I gain...

NewComerNL‎, Yesterday 05:27 AM
Yesterday, 11:08 AM Go to last post
7 194

Question 17 years old bulk or cut?

Hi, I'm 17 years old and fairly active, I play sports three or four times a week. I've always had a pretty big belly though. It's not super flabby at all, but it sticks out and there is barely a hint of any well formed abs underneath (which is kind of my goal). In the past couple of months, I've...

Josh1145‎, Yesterday 06:11 AM
Yesterday, 06:16 AM Go to last post
1 161

Help with 6pack gains

Hello everyone, im a 16 year old guy who is 6' and 130 ibs, ive been trying to get a sixpack for a while, but I can only see it in certain lighting. Ive been doing core workout for months but still cant get them to pop. To be more specific I use the six pack in 30 days app which means lots of...

Genjimain‎, 09-24-2018 06:51 PM
Yesterday, 06:05 AM Go to last post
2 145

Poll Poll: What is my body fat %

I have no way to calculate my body fat percentage. Can you please guess and tell me it by looking at the pics I have attached.... I am 16 years old 68kgs(150 lbs) and 178 cm height... Also should I bulk or cut... I have been lifting for 3 months now

Nimish12‎, 09-24-2018 09:44 PM
Yesterday, 06:01 AM Go to last post
4 211

Bulk

Currently I’m bulking on 4,000 calories which seems like a lot to me. I’m 18 6’3” and weigh 186 lbs. I’ve seen great strength gains but weight gain is slowing down. I need to increase calories but by how much? I feel like 4,000 calories is already a ton. Bench: 255 Squat: 315 Deadlift: 405

baseball007‎, 09-24-2018 03:25 PM
Yesterday, 05:24 AM Go to last post
2 173

Question Extremely slow bench progression compared to other lifts.

So im 13 and around 155~ and am 5'10". I started deadlifting and running a 5x5 around the end of july. My deadlift went from 205 to 275 in a month in a half, my bench has only gone up 20 pounds in like 6 months, is there anything i can do to increase the progress? (bench is currently at 115 but i...

theshrek‎, 09-22-2018 08:30 AM
Yesterday, 04:47 AM Go to last post
3 330

Exclamation Any tips for 16 year trying to get into lifting?

I'm 5'10 and heavy set (around 200 pounds). I have lots of fat on me, but I'm looking to replace that with muscle. I did some weight lifting Saturday (And foolishly did bench presses thinking it'll work the arms). My pecs are absoultly killing me rn (DOMS) but lowkey feels good cause I feel...

YungBoss02‎, 09-24-2018 06:55 PM
Yesterday, 02:37 AM Go to last post
2 169

Red face Amateur Teen Programme??

A couple weeks ago I made a post asking about nutrition which two guys helped me alot with. I didn't actually know how important macros were. My first week looking at what i was eating I gained 3lbs, I just weighed myself again and put on 4lbs in 5 days which is unheard of for me, i'm starting to...

skrapslexa‎, 09-24-2018 05:07 PM
Yesterday, 12:42 AM Go to last post
1 144

New to bodybuilding, have some questions thanks!

Hello! I just wanted to say I am new to bodybuilding and I have a few questions and I hope someone can help, thanks! I am 17 years old and I weigh about 165.5 lbs. I would like to gain muscle mass. I have already done research but I am confused. I try to eat about 2,700 calories a day and I eat my...

Muscleman1544‎, Yesterday 12:17 AM
Yesterday, 12:38 AM Go to last post
1 129

Help needed I don’t know what to do

So I’ve been workout out for quite a long time and I’ve always had a messed up shoulder and it always hurts when I do a compound exercise (bone pain) now I don’t know if this has anything to do with this but recently I was doing a squat at my friends house and I really didn’t feel good but I said...

Vizam‎, 09-24-2018 04:38 PM
09-24-2018, 06:47 PM Go to last post
1 128

best way to increase pushups, curls and pull ups? mix calisthenics with fullbody?

whats up everyone? I have been working out for at least 10 months, and never did a fullbody or a strength routine. my strength SUCKS but I did an awesome progress on looks. but right now I joined a JROTC program in my school and have seen lots of skinny people doing more push ups, curls ups...

bulkinforever‎, 09-22-2018 04:03 PM
09-24-2018, 05:05 PM Go to last post
2 226

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