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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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Yesterday, 02:52 PM Go to last post
202 141,203

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
12 Pages
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02-14-2018, 04:03 PM Go to last post
356 83,882

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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02-11-2018, 03:09 PM Go to last post
415 245,060

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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02-11-2018, 03:06 PM Go to last post
392 262,626

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
02-11-2018, 03:06 PM Go to last post
100 121,518

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-11-2018, 03:04 PM Go to last post
451 257,733

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 278,224

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 213,639

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,071

Thigh and Calf Ratio

What is a good thigh size for 17 year old 6’0” male who is 170 to 175 lbs. My thighs are 22.25 inches and my calves are 15.5 inches.

nickhartung‎, Today 02:18 PM
4 114

Can I cut weight while bulking for football.

I’m 15 years old and I want to cut weight but still bulk for football and I’m kinda chubby but when I look at all these guides it tells me about how you need to get fat and **** but I don’t wanna get more fat and I know that cutting will **** up ur hormones and all that so I’m kinda at a loss. I...

zachaary‎, Today 09:11 PM
Today, 09:28 PM Go to last post
2 51

Question Cut or what ?i m here for lessons

Hello guys .So i m new on this forum and i was hoping to get some help from you .First of all I have to mention that i started gym 7 and half months ago. I started at 64 kg and now i weight 73 kg .Here comes my question .I liked my phisique a lot before Christmas and the new year but i packed...

AndrewGFit‎, Today 06:46 AM
4 209

Bulk or cut???

Im 17 6’1-2 185lbs and somewhere between 15-19% bf I think but I’m not really sure. Feel like I’m getting too fat but I don’t think I have enough mass to cut. I’m comfortable enough with my current bf as long as I don’t get fatter but I’m not sure if there are any consequences to keep bulking....

tAlbatross‎, Today 07:51 PM
0 79

Question Wanna cut but I want more muscle first.

I’m currently 198 at 6 foot and have been bulking for a year. I really wanna cut but people are telling me to keep bulking as they say I’m still pretty lean. The thing is I don’t see myself as super lean. Like I’m about 200 but I feel I don’t have that much muscle but I don’t really have much bf...

Econ411‎, Today 04:06 PM
Today, 04:06 PM Go to last post
0 88

Thinking to start working out

Hello everyone! Just joined this forum. Ice been having a question to ask. I am currently 14 years old(male) and I'm turning 15 in March. I am underweight. I weigh 90pounds and am 5'1". I want to start lifting to build some muscle mass. I am wondering how much I should lift anc what weights. (Start...

Clipsterzzz‎, Yesterday 06:47 PM
Today, 03:53 PM Go to last post
3 181

hit a weird plateau in my beginner progress??

hey guys! So recently when I started lifting a couple of months ago, I posted a thread where I was asking whether I should bulk or cut first. I weighed 173 lbs at a height of 5.8 ft. However I felt like I had way too much body fat ( approximately around 22% I guess) so I decided to cut first...

fuark247‎, Today 09:08 AM
Today, 03:36 PM Go to last post
1 109

Exclamation Need help!! My bench has been the same for 6 months!

Can someone please give me some advice on how to resolve this. My bench had been the same at 205 for half a year. I’ve tried everything from 5x5 to 8x3 to longer rest periods to shorter rest periods with more reps. I’ve done paused reps and explosive reps. I’ve done incline and overhead press to...

jymjunkie411‎, 02-15-2018 04:44 PM
10 414

Should I bulk or cut

So I’ve been wondering If I should continue bulking or if I should start cutting for the summer. First a short introduction tho, I’m Michael, 17 years old, I live in the Netherlands. I’ve working out over 3 years now I suppose. I started weighing <60kg (135lbs) and currently weigh 94kg (207lbs),...

mikevd00‎, Today 02:57 PM
Today, 02:57 PM Go to last post
0 84

Gaining weight

Hi, I have no time or interest in achieving the body that everyone here is probably aspiring to... I'm just quite a skinny guy who wants to put on enough weight to look normal. There's nothing wrong with me health wise- my BMI is fine, my doctor says I'm fine- ON PAPER I am a very healthy...

Dexterbro‎, 02-14-2018 09:34 AM
2 205

Help with body type

Hi. I recently encountered such a problem. I thought for my whole life that I am an endomorph, because I had overweight for a long time, my height is small. About year ago I started exercising + diet and lost about ~30 kilograms, but still have belly fat ( now I look like skinny-fat ). When I lost...

Tomm898‎, Today 01:14 PM
Today, 02:37 PM Go to last post
3 131

I think i have everything prepared for a bluk, can i get opinions?

Hey people, i've made a word and took a capture of it, so ur gonna have everything you need to know there. Appart from that, since i have 0 imagination and i like everything (vegetables, meat, whatever the ****...) i was thinking of using this site ht tps://www eatthismuch com I put the calories...

Osiris95‎, Today 10:35 AM
3 331

Question Gzclp?

Has anyone ran this program and gotten good results with it? Why is it not as promoted as the other beginner programs? And would i be able to maximize my noob gains on this program, ofc given that I eat and rest enough? Here's the program for those who aren't aware: WIhiBOy

toronto2000‎, Today 12:01 PM
1 137

Where do I start?

Hello, I'm 17 years old, 6ft 2 inches in height, and have a BMI of 33.1 which apparently is in the Obese area, although I'm pretty skinny on my arms, its mainly my legs and belly / hips that most of my fat is on. I know nothing about fitness, I've tried diets but I usually just lose motivation,...

retaliations‎, Today 11:13 AM
Today, 11:49 AM Go to last post
2 73

Need some advice

I am new to training and have been properly working out with stronglifts 5v5 program for two and a half months now. In my first two months I was eating alot less food than I am now and wasn't seeing any changes other than losing a little bit of belly fat. which i probably shouldn't have and lost 5...

sjc2008‎, Yesterday 06:55 PM
Today, 09:30 AM Go to last post
4 162

Smile Can I achieve aesthetics?

Hey! I'm a 16 year old guy that are trying to achieve a great body, so I started working out 6 months ago. I have gone from 57kg-67kg in that time which I'm really happy about! But I know that some people aren't as genetically gifted when it comes to bodybuilding. Some people's frames just aren't...

Jorshed‎, 02-16-2018 12:00 PM
Today, 09:18 AM Go to last post
10 343

Cut or Bulk? 16y old M

So I'm a 16y old male, about 6 feet tall (185cm) and about 191 pounds (87kg). So I used to go to some kind of crossfit but I switched to a normal gym about 2 months ago and haven't done any cardio since then. I got stronger chest and arms but my abs aren't as strong as they used to be and I got...

Starlord122‎, Today 07:59 AM
1 679

Confused on what I should do about my body

Alright so I'm might confuse a lot of you, but here it goes. I'm 14 years old, 6'1",151lbs. I'm pretty skinny but I'm also kinda skinny fat too, not as much as some people but the fat is still there. I play basketball and we workout regularly and I have became quite a bit stronger since I started,...

Nick020‎, Yesterday 11:11 PM
2 118

How shall I proceed?

Hey there, My name's Nick, am 19 years old and from Germany. I'd say I've always been a sportive person and am going to the gym for about 10 months now. I'm currently in California for one month and am not sure about how to proceed with my training. What I currently look like (delete the...

xSkeHD‎, Yesterday 10:49 PM
Yesterday, 10:49 PM Go to last post
0 129

Need Guidance-my 16 Month Journey

I joined gym around 15th October 2016. I weighed around 89 KG. As I was skinny fat, I used to do a lot of cardio and like 90% of the teenagers, i ate very less(must be 1600-1800 calories). So i dropped to about 81 KG in about 2.5 months. I'm a college going student living in a hostel so i can't...

dlazyintrovert‎, Yesterday 07:20 AM
Yesterday, 07:54 PM Go to last post
1 186

Former Teen Bodybuilding/Misc'er Est. 2010 Answers your questions

3 Different personal training certifications, some University kinesiology, 1year+ full time personal trainer in major city, Natural Physique competition winner 2015 (UFE). Answering any and all questions to help you guys out. Shoot!

GodOfGnar‎, 02-03-2018 10:49 AM
Yesterday, 07:42 PM Go to last post
23 845

Night shift worker need some tips...

Hey there. So i've been working night shifts for 3 months in a new job, my schedule is from 00:00am till 08:00am. Sometimes i get home at around 8:30 and sleep till 16:30 or 17:00h and on "busier" days at 9:30am and sleep till 17:00 or 18:00. I've noticed that im having a rough time having the...

Kzzy‎, 02-15-2018 07:37 PM
Yesterday, 04:51 PM Go to last post
10 5,617

Comments on 13 month transformation

Im 16 I started going to the gym 13 months ago because i felt i was too skinny. So i changed up my diet and gained 6 kg of muscle and lost my skinny fat. Im so happy with my results so far. Any tips for the future?

Mcolmc28‎, 02-12-2018 09:57 AM
Yesterday, 03:49 PM Go to last post
4 487

Erection while working out? (No Homo)

Is it normal, cuz i get it all the time, maybe the testosterone build up? anyone explain to me...

Nup007‎, 05-26-2009 10:21 PM
2 Pages
1 2
Yesterday, 03:42 PM Go to last post
50 32,625

am I eating too much?

Hi people, I am 17 years old, weigh 148 pounds and height = 5 foot 7. I am skinny fat. I want to gain 5 pounds of muscle per month and to gain 5 pounds, the eatthismuch website suggested that I eat 3000 calories a day taking that I workout 5 times a week which consist of 2 upper body days, 2 lower...

4102Bunny‎, 02-16-2018 10:17 AM
Yesterday, 03:37 PM Go to last post
8 238

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