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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
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06-22-2018, 03:50 AM Go to last post
423 264,743

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
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06-13-2018, 08:31 AM Go to last post
105 138,181

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 276,239

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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05-16-2018, 09:17 AM Go to last post
391 104,677

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 297,729

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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04-26-2018, 03:44 AM Go to last post
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Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 161,311

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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03-04-2018, 02:22 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 56,943

Teen muscle building workout?

Can anyone recommend a good muscle building workout for me? I'm 17, 5ft7 (172cm) and weight 154 ibs (70kg) I dont have access to a gym and I dont have any weights. I have made a pull up bar and have been trying to increase the amount I can do (so far 2 pullups and 3 chin ups) I do also...

Jackdean1‎, Yesterday 11:19 AM
5 265

At-home routines

Can anyone recommend a good at-home teen workout routine? Don't have time nor a way to go to the gym, need something effective. Thanks everyone

onesmallboy‎, Yesterday 04:49 PM
4 247

Angry Father is against lifting

Im at the typical situation where my father wont allow me to lift til Im 25+ because it can somehow affect my growth bones or idk what. He said that I can do calisthenics (im tired of that **** cant stand it anymore, ive tried free wheights once and i ****ing loved it) and even go to the gym...

MuscleArtillery‎, Today 12:05 PM
Today, 02:53 PM Go to last post
3 134

genetics or not defined yet?

Hello so another one of these obnoxious threads about abs yeah I already know you wanna click away, so I have been training for like a year on and off and I am I going all out now I was watching this video because I always only had a 4 pack but the thing is when I touch the muscles I can obviously...

JoeLloyd2020‎, Yesterday 08:11 PM
3 178

Build me a leg day with minimal knee usage

Due to knee injuries and chronic knee pain, I'm looking for a leg day plan that will put minimal stress on my knees. No squats, willing to try straight-leg deadlifts for my main lift. thx men

keastonn‎, Yesterday 08:55 AM
Today, 02:05 PM Go to last post
7 235

Talking Bulking

I was advised to eat to bulk to 180 Cause it will make me stronger. I’m currently 163 and 5 feet 10 inches I didn’t stop growing i’m supposed to be 6 feet or 6 foot 1 inches. When your weight increases your numbers increase as long as you lift? I don’t want the big 3 being being horrible in ratio...

TLWeight‎, Today 02:03 PM
Today, 02:03 PM Go to last post
0 78

Question Are my numbers good?

Hey guys, I’d like to know your opinions on my stats Bench - 90kg (making my way up to 2 plates) Squat - 140kg Deadlift - 150kg Some info: 16 years old 65kg bodyweight Started going to the gym about 10 months ago, before that I trained at home with dumbbells for 6-7 months.

Affi55‎, 06-22-2018 10:57 AM
Today, 01:54 PM Go to last post
4 262

What's your chest routine?

what's a good chest routine? I feel like I am always doing a different excercise whenever I hit the gym for chest. I know it will shock my body but I feel like I should keep a routine of the exercises I will do and just rotate. I usually do (in that order): Incline DB Flyes Dips Hammer...

astoriakidd‎, 12-22-2009 11:15 PM
13 4,374

Need advice on gaining muscle in short amount of time

I am enterting my first bodybuilding competition, need advice on gaining more muslce mass as soon as possible. I have been excerising for two years now under my own fitness trainer and nutriration, i am just hoping to find to something, i have not find done before.

HardWork4MeXD‎, Today 12:41 PM
Today, 01:29 PM Go to last post
1 98

How weak is my squat? (form check)

...I finally got around to recording my max squat with hitting parallel, and honestly I feel like I'm just genetically at a disadvantage when to comes to lower body strength, since I barely have calves, let alone quads and anything else lower body related... I say this because my squat has always...

BlueSpades‎, 06-22-2018 10:55 AM
8 315

Can I bulk? Or should I cut more?

Well I am 6'3 I don't know my weight at the moment. But was wondering if I should bulk or lean more. I was thinking of bulking but i am not sure since i am kinda new to all this.

mannnyp21‎, Today 08:54 AM
Today, 12:47 PM Go to last post
6 166

A Good Intermediate Size & Strength Program?

I am in the gym for about 18 months now and I was wondering what is a good intermediate Size & Strength (mainly size) program, preferably 4 times a week. Thanks

YawkC‎, Today 12:30 PM
Today, 12:30 PM Go to last post
0 91

Unhappy How many calories should I eat to bulk?

I'm 16 years old I weigh 69.8kg and I'm 5ft 9" I've used to be fat weighing around 95kg I lost weight and had a really restricted diet but now I eat normally and stay around 69.8kg but this made me "skinny fat" I have started going to the gym to do weight training and that's all well and good but I...

Damian0956‎, Today 12:30 PM
0 87

Post Elbow Pain

Hi. I started going to the gym in January being extremely underweight. I had a few sessions with an instructor who taught me the body functions and proper form for the excersises, and I got a full body newbie program which I used for 2 months. I decided to make my own program, it seems to be...

stargatez‎, Today 12:06 PM
Today, 12:06 PM Go to last post
0 96

Question Is this a decent bench max?

...I haven't been able to improve much at all over the summer so far since my sophomore year, especially on bench, but I've managed to maintain my strength despite being on a serious long term caloric surplus, let alone even maintenance at times somehow... Though, I'm mostly inactive during the day...

BlueSpades‎, Today 08:44 AM
Today, 12:02 PM Go to last post
4 163

Proportion in Shoulders

Hey guys I just wanted to ask because I have been going to the gym for around 7 months now, since then I have had some minor shoulder pains in my right shoulder e.g when dumbell pressing and now they have disappeared however my left is a lot more built than my right, wider and larger. The right...

patrykMx‎, Yesterday 01:32 PM
Today, 11:51 AM Go to last post
3 194

Keep Bulking or Cut - 6 month bulk

I have been bulking for 6 months now. Have gone up 12kg (now at 93) at a height of 6 foot 2. I've been training hard (sweating HARD each workout), switched programs twice and am eating 3500-4000 calories every day. Personally I think I look like **** but don't know whether it will be best...

kLaves99‎, Today 02:45 AM
Today, 09:11 AM Go to last post
2 169

Arms lagging PPL

Greetings. Im 19 years old, been doing a PPL routine 4 days a week for about a year. Ive gained 8-10kg (currently 64kg), while dropping my bodyfat to around 13%. My chest, back and abs have gained a lot of definition, with visable upper/lower pec striation and 5 pack. However my arms are lagging...

AlberkRaheed‎, Today 08:50 AM
0 91

What exercises I can do without using my arms?

I had this football injury 5 months back in which my left arm was broken both bones were fractured and I had to go through surgery, I have 2 plates and few screws so Doctor has adviced me not to put any weight on my left arm for now. I want to know what exercises can I do without having to use it...

M7Taha‎, Today 07:38 AM
Today, 08:20 AM Go to last post
2 117

Talking Lock out or keep tension on bench

So for the bench press. People lock out(like me for awhile) but I see some people who don’t lock out and they call it keeping the tension or something. Which way is more better And what is the second way’s benefits contrasting locking out (And how do i change my age to 15 on here)

TLWeight‎, Yesterday 03:57 PM
Today, 07:35 AM Go to last post
4 211

Thoughts on my diet?

Cutting at 1900 calories a day; (Height: 6'1', Weight: 180 lbs, bodyfat: 15-16%) Breakfast: 40g of Oatmeal cooked in 125 ml Skim Milk + some chocolate powder for flavour 1 Protein shake (40g = 36gs of protein) Omelette with cheese (2 eggwhites + 2 whole eggs) + 1 Tsp of Olive oil (to cook it)...

Faux19‎, 06-17-2018 02:54 AM
Today, 05:32 AM Go to last post
12 526

Stopped working out and lost 6.5 pounds of muscle?

I stopped working out for like 1-2 months after being consistent for more than 1 year, I lost 6.5 pounds that I worked very hard for haha, how long will it take me to get it back?

YawkC‎, Yesterday 10:40 AM
Today, 01:59 AM Go to last post
5 211

What to workout for skinny people?

Hey, new to this forum been lurking and wanting to post for a while. I'm 6'4 146lbs so pretty slim. My friends always ask me to go to the gym with them but I always copy their routines and its pretty hard. I was wondering what I should be doing/eating in the gym and at home. I'm not sure if I...

stormboi‎, 06-21-2018 11:16 PM
Yesterday, 04:52 PM Go to last post
5 315

Workout Routine & Suggestions

As the school year is ending tomorrow, so is my weight training class, which I came to love over the course of a semester. I'm looking to continue working out, but my restraints are minimal equipment (literally just a Nautilus SelectTech 552 dumbbell set.) My main goals are pecs and abs, with side...

onesmallboy‎, 06-21-2018 04:57 PM
Yesterday, 04:40 PM Go to last post
4 250

New to bodybuilding

Hey all. I'm Alfredo and I've always wanted to have a more built body. How can I go about doing that? I have weights at home but I can barely lift them (15kg, 13kg) and can't do a proper push-up. I just wanted to know.. like.. where do I start considering I can't really do anything? (and...

alfredodanvers‎, Yesterday 02:40 PM
Yesterday, 02:40 PM Go to last post
0 140

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