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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
13 Pages
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370 84,758

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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02-20-2018, 09:07 PM Go to last post
393 263,247

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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02-17-2018, 02:52 PM Go to last post
202 141,826

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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02-11-2018, 03:09 PM Go to last post
415 245,628

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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02-11-2018, 03:06 PM Go to last post
100 122,042

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-11-2018, 03:04 PM Go to last post
451 258,264

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 278,867

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 214,411

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,301

Novice losing strength on FIRST week of cut

Just a few days ago I decided to start cutting. Haven't really been counting cals, just eating a 200 cal breakfast, fast from breakfast to 8pm, eat a big dinner, and make sure i get enough protein. I've been feeling a little cold and out of it but my energy has pretty much stayed the same. This...

mrcoldfinger‎, Today 09:27 PM
3 35

Teen bodybuilding

Hey guys! Im new to this site so i might be doing/posting wrongly.. if so sorry, but if not i need to ask Im 15 years old, 157 cm, i want to start working out, adding muscle.. cuting fat.. some people at the gym said that il remain short if i keep going there, also after bicep/back day, i dint go...

Emanic‎, Today 09:56 PM
Today, 09:56 PM Go to last post
0 50

Post I neglected training shoulders for 5 months and I realised this...

i have never ever tried doing Military press or overhead presses. Today is the first day i have ever tried doing the military press; I did it with an ordinary 45 lbs olympic bar and repped it out for about 12×4 I need a PROGRAM for strength and size to start my shoulder development asap...

XDRCR‎, Today 08:39 AM
1 124

Post How do i know when to stop bulking

im 6 ft 165 how do i know when to stop bulking and start cutting and what should i bulk up to

mvp00‎, 04-02-2009 03:13 PM
17 31,311

My biceps have a weird shape (pic)

Okay some people have a tennis ball on their arms and some have a rugby but what I have is neither. Mine seem to be both?? What is this and how would it end up looking if I carry on working out my arms properly? I haven't been working out for very long so I understand that I have to workout...

Ayoob1234‎, Today 07:17 PM
2 125

Question Should I take this advice?

Hey I'm 17 one year into lifting and I've added a bit of fat in my body and I wanted to go on a cut. My trainer told me to increase my reps and also do lots of crunches for ab workout. I'm not sure if I'm doing it right but is this the way how I'm supposed to approach a cut? Oh I'm also in a...

TheLastNatty‎, Today 08:59 PM
0 74

Too many calories?

Recently cut a majority of my body fat after being overweight at 230, now 170 (was going to cut lower but looked very skinny with no muscle mass and I want to start putting on size) I’m 6”1, 18, 170 and work out 6 times a week with a PPL routine. I do cardio 3 times a week, am fairly active...

JeffCompass‎, Today 07:28 PM
1 71

pre workout...

What do u people eat pre workout? i eat a power bar and yogurt is this ok? If not what should i eat?

Jay‎, 10-31-2001 12:57 PM
2 Pages
1 2
30 6,565

Looking for lots of help

Hey I've posted several threads on this forum and i'm only gonna post one more. I'm literally gonna walk you through my whole day and then the questions i need help with. MY DAY: -Wake up at 5:45, do 25 pushups, shower, eat about 3-4 eggs, drink a water bottle. -Get on bus at 6:58 and sit...

DaddyDelRe‎, Today 06:45 PM
3 67

I Was Extremely Weak Today, Does It Happen To Others ? (Beginner)

Hey, I've Been Working Out With A Personal Trainer For The Last 4 Months 3 Times A Week And I've Got Better And Now I Can Lift Much Heavier Weight Than I Could Before. Today Something Weird Happened , And Suddenly From 180 Pounds Squats I Went Down To 150 And IT WAS EXTREMELY Hard, From 183...

ilanNY‎, Today 06:52 PM
4 76

I need your help on getting lean

I am 14, 6"2 and weigh 149 pounds, I am very skinny and want help on how to gain muscle but without gaining much fat. I also want to remove my belly which I don't understand how I have. Thanks!

huntermckinney‎, Today 02:39 PM
4 138

Help needed: Beginner mass building routine

Hi, I'm almost 18 years old, 5'6'', almost 9 stone (56kg/123lbs -i know I'm small). I know pretty much nothing about how working out works, eg. Reps and sets, proper nutrition, rest, effective workout routines, etc. So any help would be much appreciated! I've always been fairly active until...

DanCroydon‎, Yesterday 09:48 AM
Today, 06:37 PM Go to last post
3 193

How long does it take to add 1 inch to chest.

How long do you guys think to add an inch to chest with a beginer routine and a good diet? Seems like my measurement aint going up

PataDeLoah‎, Today 04:59 PM
Today, 05:59 PM Go to last post
2 119

Can a 15 year old get bigger muscles?

So I am 15 and a half now. I started going to the gym about 6-7 months ago and since then I noticed very little gains. Based on pictures I saw that my arms did get a bit bigger and I leaned down a little but that's about it. I eat a healthy diet with lots of protein in it. Sometimes I drink...

RussianBadass‎, 09-03-2012 05:58 AM
2 Pages
1 2
46 49,352

How long to dumbbell press 30+30 KG ?

I can currently dumbbell press 22+22 KG for 6-8 reps , how long will it take me in your opinion to bench 30+30 KG for 6-8 reps ? I bench once a week.

RockyBalboa935‎, Today 01:45 PM
1 107

Losing man boobs

Hi! I'm a 13 year old boy that has man boobs and wants to lose them lol. I'm 5 feet 9 and I weigh 112 pounds. This makes me underweight. I started eating only 3 meals a day and 1-3 snacks ( apples, carrots, bananas etc. ) and I lost 2 kg in a week. My legs, stomach, arms look skinnier but my chest...

Ineedhelp12345‎, Today 07:09 AM
3 164

Should I bulk or cut?

Should I bulk or cut? Have been lifting for a 3 months. I'm 14 and 5'2. My weight is 116 lbs.

powermidget69‎, 02-20-2018 11:56 AM
3 189


I don't like lifting in trainers, especially squats and deadlifts. I take my shoes off for those, what type of cheap shoes should I buy to save myself taking off my shoes every time I want to do a set?

xdmorganx‎, Today 11:22 AM
Today, 02:07 PM Go to last post
5 161

how fit do u really need to be to join the army?

^^^ + to be regular infantry soldier?

llyr‎, 08-12-2008 10:29 PM
2 Pages
1 2
32 11,912

Body fat estimate I’ve been lifting at a year started at around 140 pounds now I’m 162 pounds, I took a body fat test at my gym and it put me at 19% I was wondering if I should cut down to 12-15 % then do a lean bulk, or just keep lean bulking?

PassLights‎, Today 12:31 PM
4 106

No curl progress in 3 months?

Hello, i’ve been working out for 3 months now, i curl 12kg on each arm for 8 reps and it’s not growing, anything i can do? I eat enough protein, fat and carbs and have little refined sugar in my diet (7-10g). My benchpress have gone from 30kg to 50kg in 3 months and i am at 125lbs (57.5kg) and...

Tyzek1‎, Yesterday 11:45 AM
Today, 10:50 AM Go to last post
2 189

Elliot Hulse's Advanced 5x5

Anyone done this routine before? Seems pretty legit, if anyone wants it to have a look at it I'll post it

maxgainzz‎, 08-30-2014 07:13 AM
6 38,172

Lay off for 9 months - 18 years old

I'm basically a fat **** now LUL I used to be obese since i was a child basically, at 14 years old i started lifting weights and doing cardio then i got really serious at 15-17 and lost 100lbs and gained some muscle mass and was lifting over 120kg for squats, 45kg military press, 100kg bench press...

NeoMagicia‎, Yesterday 07:06 PM
5 296

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 11:01 AM
24 Pages
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696 565,849

working out from home

so I started working out around 9 months ago, but I made the program myself and not sure if its yielding many results I also keep getting demotivated by my tiny changes and don't want to keep spinning my wheels. been doing push pull legs was wondering if someone could create a program for me...

mynameisjeff1‎, Today 02:26 AM
Today, 06:22 AM Go to last post
2 221

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