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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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383 94,777

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 129,701

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
04-05-2018, 02:21 AM Go to last post
204 151,270

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
04-04-2018, 07:12 AM Go to last post
420 255,290

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
03-04-2018, 02:22 PM Go to last post
144 227,916

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 272,275

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
451 267,045

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 288,006

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 53,999
Today, 05:37 PM Go to last post
12 173

Unhappy Binged ;(

Hi, so I have been eating clean for a month now and I go to the gym 5 times a week for 2 hours. Today I finished my dinner which was a normal clean filling meal. My mother came home with french fries which were my favorite food before clean eating. I was preparing my lunch for school and got the...

Carlinccc‎, Today 05:18 PM
1 10

Arrow am i in a good standing right now?

hi guys, im 18 yrs old and i was wondering if my lifts were where i should be at this point in time. i have been lifting for around 5-6 months and have built up a strong frame and packed on muscle. weight: 181 LBS 5'11 225 bench 225 squat 305 deadlift

brian17yrold‎, Today 05:15 PM
0 18

Enough muscle

I’m 15 140lbs and about 5’8. I’m looking to shred because I have love handles and a bit of extra fat and I want definition. Do I have enough muscle to shred to look muscular if I shred? (consider my height and age): 115 bench, 160 squat, 215 deadlift, 30 lb Db curl Thanks

jackb513‎, Today 09:07 AM
Today, 02:50 PM Go to last post
2 174

Can i transform my body without coach?

Is there is anybody that has transformed his body in gym without coach? And how? (Real examples plz)

Devanno‎, Today 12:00 AM
Today, 02:49 PM Go to last post
6 733

Question Can't go to a gym, equipment I may need

I am looking for equipment I could gradually buy and use at home for at most a full body workout. I am pretty skinny overall (5'8, 119 lbs/53 kg, 16 years old) and I am planning on working out at home until I get my licence to drive to a gym as I don't have anyone who has the time to take me. I am...

NewbieLink‎, Today 08:26 AM
Today, 02:02 PM Go to last post
1 126

Question about renaissance periodization/ Mike Isratel's work

I remember Mike Isratel said something about taking a period of time to dedicate to strength and not so much hypertrophy. He said to set aside one Mesocycle for this. Is anyone familiar with how you set up this sort of mesocycle?

KakashiGainz‎, Today 12:40 PM
0 77


LOL why?

Areses‎, Today 07:38 AM
Today, 07:38 AM Go to last post
0 77

Having a hard time structuring my goals...

Hey guys! Im 22yo and currently weigh 156lbs at 5'9. i started my workout journey with a cut but sadly although ive lost about 15lbs (in about 4 months), ive been only eating 1600cals a day. Now i started fixing this by upping my cals week by week and now im at 2200 with my maintanance cals...

fuark247‎, Today 05:43 AM
1 124

Workout Timing and Cutting Question

Hey Guys, Had a few questions: 1. Is it smart to workout in the morning before school? I’m talking like 6.30-7am. I could stick to this, but I could also stick to one based around late afternoon training, so I was wondering which one would be better. 2. I plan on cutting in a few weeks, as...

tom773‎, Today 03:31 AM
Today, 03:51 AM Go to last post
3 170

Unhappy How much to eat

After a weight loss from border line obese now at 15 I would like to begin building muscle. After looking through various workout and meal plans one I found one and decided to calculate how many calories a day it was recommending based on the foods. I added it up and after doing so realized I would...

marc32041‎, Yesterday 02:58 PM
Today, 02:58 AM Go to last post
3 200

Question Need Advice!

Hi People! I am current at 142lb, 5'7 and 14 - 15 % body fat. Should I continue cutting or start bulking? //

hiimfuud‎, Yesterday 05:10 AM
Today, 02:54 AM Go to last post
4 201

Question Help with full body workout

Hi, my name is Kacper. I´m 17 years old 5 feet and 9.68 inches tall and I weight 165 pounds. I´m new to weight lifting but I go jogging every morning and I have my nutrition under control. I just wanted to ask if this full body workout is fine or if I should include some exercises or maybe switch...

Kacper312‎, Today 01:15 AM
Today, 01:48 AM Go to last post
1 112

Red face Suggestions considering small arms... continue bulk/cut?[PICS]

5'10 183 lbs 18.2% bf according to scale , In my personal opinion the bulk ive been on since october of 2017 is going okay getting stronger by the day albeit slow and steady(bench still sucks). Current lifts all in LBS Bench 225x3 Squat 335x1 Deadlift 450x1 OHP 180x4 Weighted Dips 100x4 Chin...

NoviceKevin‎, 04-16-2018 11:44 AM
Yesterday, 03:46 PM Go to last post
6 396

Poll Poll: Do I have gyno

Im 16 and it look like i have man boobs but im not sure if its because im fat af or if i have gyno look at the pictures attached

rayhanplays‎, Yesterday 11:59 AM
Yesterday, 01:57 PM Go to last post
6 296

Confused about bf% and diet

Hi i need some help estimating my bf%. I want to look good but i also do not want to be below 10% fat due to my wrestling training. I am kinda confused and have no idea what my bodyfat is around because: I can only see four of my abs I have basically no love handles Can see some weins on my...

Myrvangg‎, 04-20-2018 06:19 AM
Yesterday, 12:43 PM Go to last post
4 291

Smile Is this a good full body workout?

Hi, my name is Kacper and I´m 17 years old. I recently started working out and my question is if this is a good full body workout for a beginner? if you have any suggestion please let me know. :D Goblet squat Pull-up Bench press Shoulder press

Kacper312‎, Yesterday 10:48 AM
Yesterday, 12:37 PM Go to last post
2 172

Can anyone tell me my bf%? tips?

Hi guys, can anyone tell me my BF%? Just turned 18y/o this month, been lifting for almost 3 months Height: 5'5 Weight: 59kg (130lbs) First picture(relaxed) Second picture(flexed) I want to lose fat and gain some lean muscle, any tips moving forward?

AndreMats‎, 04-17-2018 11:22 PM
Yesterday, 12:33 PM Go to last post
3 250

What body fat does this look like?

I am around 5' 4" and 130 pounds. What body fat percentage does it look like I am at? The pic is my profile pic

ChaseLille‎, 04-20-2018 08:41 PM
Yesterday, 09:21 AM Go to last post
8 279

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
25 Pages
1 2 3 4 5 ... 25
Yesterday, 06:16 AM Go to last post
728 626,627

Unhappy Light weights and this forum...

So I have been reading many threads about what weights to lift, how many reps, how many sets..etc and what I have realised is that alot of people keep on saying that you cant gain muscle with lighter weights and if your not lifting 20kg+ for 5-10 reps then you can not gain muscle or whatever. I...

azaj1234‎, 04-20-2018 03:09 PM
Yesterday, 01:54 AM Go to last post
4 229

What's your big 3 lift total?

Mines only 567 at the moment :p following SS hoping to see 800+ soon BW 131 Bench 160 DL 220 Squat 187 inb4 small :(

95Luke‎, 01-29-2013 03:47 AM
Yesterday, 01:05 AM Go to last post
28 3,624

Continue cutting or bulking?

I have lost a good amount of fat the last 3 months. Should I continue cutting until abs? Or stop and switch to bulking (since I have an underdevelopped chest) This is a turning point for me because if I decide to bulk I'll go as clean as possible and I'm going to feel like crap for a whole...

Faux1992‎, 04-19-2018 11:27 AM
Yesterday, 12:22 AM Go to last post
10 349

Need some help

Hi! I'm 18 years old and have been lifting weights for 2 years now. When i started lifting i was a bit overweight and used to do 45 minute full-body workouts. I got good results for almost a year until my weights slowly started to drop as I was losing weight more and more quickly without calorie...

Jarzka99‎, 04-15-2018 08:31 AM
Yesterday, 12:16 AM Go to last post
8 515

What are the chances of me hitting this deadlift?

Ok before you continue this thread is kind of stupid. I hit a 285 deadlift a couple days ago and It came up pretty easily. Since im repping 250, do you think if i go all in i could hit a 300? thanks

Sean4554‎, 04-20-2018 07:39 PM
04-20-2018, 11:50 PM Go to last post
2 208

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