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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
5 Pages
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02-18-2021, 10:20 PM Go to last post
127 214,064

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 85,240

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:14 PM Go to last post
2 3,823

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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145 325,025

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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08-19-2020, 11:58 AM Go to last post
416 371,816

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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01-01-2021, 09:37 AM Go to last post
447 357,438

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
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01-20-2021, 01:34 AM Go to last post
539 199,516

Post (Picture) Cut, bulk, or recomp? (18M, 5'11.5'', 146.5 lbs, idk my bf %)

Just the title. I'm a beginner in training. Sorry if this question is ignorant.

GeorgeBean22‎, 01-27-2021 06:28 PM
02-15-2021, 10:21 PM Go to last post
8 1,163

Post 10 Month Transformation - 183lbs to 203lbs - Multiple Pictures and Details

Hi, I started training last year. I would like to have some feedback on my progress. Also, before anyone mentions it, I do unfortunately have a slight excavatum, and as a result, you can see the slight dent in the middle in my chest and my ribs will protrude occasionally. I am 6'5 (196cm)....

AbbeAldrich‎, 02-13-2021 05:29 AM
02-13-2021, 08:06 PM Go to last post
1 464

100-400 cal deficit?

Trynna shred enough to see my abs by April-ish. What range of a daily deficit do you guys think I should I go for? I attached pictures of what I currently look like (no pump, taken like an hr after I woke up). I'm 5' 7" 150 lbs rn, wouldn't need to lose much fat to see abs.

Snaggn4s‎, 02-19-2021 05:02 PM
02-19-2021, 05:02 PM Go to last post
0 207

14 years old; what do y'all think?

Hi, brand new to the forum. 14 years old and relatively new to bodybuilding. Started doing a bunch of push ups and stuff during lockdown and have gone from there, though I don't have workout machines at home and too young for gym in my area (which are closed anyways). Anyways, I'm new to this...

rippedpaper1‎, 01-07-2021 06:05 PM
02-09-2021, 12:14 AM Go to last post
4 1,598

18 year old. Am I Aesthetic yet?

I remember coming on here back when I was 15-16 and asking all kinds of questions. Now 2 years later and I think I made it. Not sure Do you think for an 18 yo I have a decent physique and could I compete soon? Men’s physique Ireland so competition isn’t much. imgur.com /a/UsaPSK7. (Connect...

BobTheBBuider18‎, 12-13-2020 12:20 PM
02-11-2021, 06:58 PM Go to last post
6 2,239

18yo. Aesthetic yet or not?

Picture in profile pic. 2 years of lifting am I there yet? B- 120KG S- 175KG OHP- 80KG

TTeen‎, 02-09-2021 05:46 PM
02-09-2021, 05:46 PM Go to last post
0 447

Red face 19 y/o skinny fat with 14% DEXA verified body fat. What to do?

Hey y’all. I’m 19 y/o, weighing 68.6kg (151lbs), 173cm tall (5’8) and really lacking in body muscle mass. My waist is 83cm (32.68in) but I feels/looks bigger than that. I’m lacking in muscle mass, mainly in my arms, shoulders and back. The reason I got skinny fat to begin with was from a...

ifeellikepie‎, Yesterday 07:34 PM
Yesterday, 07:51 PM Go to last post
1 74

At around 16% BF, do I need to cut fat or build muscle for abs?

I would appreciate some help. I really don't know if I have a low enough BF% for abs to show and I need to just build muscle for them to do so, or if just lowering my BF to under 12% should do it. If it's both, which one first? drive.google.com/file/d/1BXK1Q0P0CPESa3aijrhAWVj5ql8Qa_MS/view

anonbegginerone‎, 02-23-2021 05:04 AM
02-23-2021, 10:19 AM Go to last post
10 378

Back pain?

Hi, i have back pain whilst i sleep i can never find any comfatable positions as my lower back always hurts, what do you reccommend? Also when i get up my back always hurts, why is this? Thanks for any help.

peteo‎, 04-27-2008 10:08 AM
02-12-2021, 12:09 AM Go to last post
3 655

Bad shoulder pain

I am 16 and I have had shoulder pain for like a year and a half. I used to have bad shoulder pain on my left shoulder during any chest exercise, my right shoulder was completelly fine then. I still have it now but it has gotten much better and it doesn't bother me anymore on my right shoulder....

DeusVult777‎, 02-25-2021 03:32 PM
Yesterday, 01:03 PM Go to last post
3 231

Can somebody post a pic with someone who hasn’t ffmi of 26 please

Just wondering that’s what a website is telling me that that will be my genetic potential and just want to see roughly what it looks like. I know that it’s not completely accurate but just for my curiosity lol. Ffmi actually 25.95 but just rounding up lol. Thanks guys

mts1998‎, 01-19-2018 08:04 PM
01-30-2021, 02:47 PM Go to last post
14 2,882

Can't post

Testing

Snaggn4s‎, 02-19-2021 04:43 PM
02-19-2021, 04:47 PM Go to last post
3 188

Chest fat in one pec, help please...

Hi, Noticed a while ago some chest fat in my less dominant pec. You can only see it if I'm slouching in bed or if I flex in a well lit room but really starting to annoy me. Not sure what to do to get rid of it and certainly don't want it to get any worse. I'm hoping it's just where this pec...

joeroff97‎, 02-19-2021 05:23 PM
02-19-2021, 08:31 PM Go to last post
2 377

Chest pains after chest workout

For whatever reason, a day after most my chest workouts, I experience pain/trouble breathing. I’ve heard I tend to bounce the barbell off my chest during bench which may be a contributing factor. Anyone else experienced this before? If so any advice on preventing it in future?

user6M7FP0PNJ3A‎, 01-28-2021 01:42 AM
01-28-2021, 02:18 AM Go to last post
1 427

Question Do I have bodybuilding genetics? (Pictures)

Hey guys how are you doing! I have been training 6 years but only seriously 1 and a half, and I have exploded since that 1 and a half and all my gym mates say to me that I probably could be a pro bodybuilder. Do you honestly think I have the genetics? Obviously there are more factors like body's...

Nitoro‎, 01-22-2021 05:32 AM
02-07-2021, 01:16 PM Go to last post
2 980

Getting back into working out problem with weight gain

I’ve been out of lifting for a year pretty much a beginner again so I’m doing a full body spilt. Biggest problem I had lifting before was I wasn’t eating enough. I was not gaining as much as I could’ve Ironically now I think I’m eating too much I was: 12/02 79.05kg 14/02 79.35 17/02 79.55...

czjs‎, 02-19-2021 05:15 AM
02-19-2021, 05:46 AM Go to last post
6 400

Question Has anyone experienced this? Pics Added

Hi all, I would love to get your advice on something that has really confused me the last few months. (Pics Below) Back Story: In Dec 2020 I was doing my normal weights routine, I didn't bang or hurt my wrist in any way but felt a slight discomfort in my left wrist shortly after my bench...

amz099‎, 02-18-2021 07:28 AM
02-20-2021, 05:43 PM Go to last post
2 350

Talking Help me decide what's next for my journey!!! PLEASE

I have been on my workout journey for roughly 4-5 months, I am 16 years old and a YouTuber,(AgentOfDivine) and am currently moving into a health/workout/motivation genre, and I KNOW that I am getting jacked. I am 5’9 145 pounds, eating roughly 3000 calories a day, and have been gaining somewhere...

DivineGoodness‎, 02-10-2021 10:37 AM
02-14-2021, 08:25 AM Go to last post
2 690

Help me get in shape

I just turned 20 years old and I weigh around 200lbs, probably around 21% bodyfat. Im looking lose some fat and gain some muscle without losing strength. I have been working out on and off for some time, so my max bench is around 225lbs, and max deadlift around 325lbs. How do I go about turning...

exon14‎, 01-28-2021 07:26 AM
01-30-2021, 07:35 AM Go to last post
2 498

How long will it take to achieve this physique?

What do you guys think? Been following Jeff Seid for quite a while now, impressive physique for a 19 year old, how long do you guys think it would take to achieve naturally?

Tonyy926‎, 10-18-2013 07:38 AM
02-16-2021, 06:32 AM Go to last post
8 2,839

I have wide/feminine hips. Am I f**ked?

I have super wide hips. Is it just cause I haven't developed enough muscle yet or what? Cause this hip **** is really starting to piss me off. I attached a picture of myself below.

JosephAlfar‎, 01-09-2021 07:06 PM
02-08-2021, 11:59 PM Go to last post
12 1,962

Knee injury

I noticed this morning I had a bit of left knee pain which was also slightly in my left quad, today as I go to do my leg extensions I set it to my working set weight and when I push my left leg physically cannot handle it while my right breezes through it. All other leg exercises didn’t effect me...

user6M7FP0PNJ3A‎, 02-08-2021 01:04 AM
02-08-2021, 11:26 PM Go to last post
1 419

Unhappy low appetite + high maintenance kills it all

Hello, I am stuck at 143 lbs for a year and I need to change something, but i am not sure what, because there are two main things that have been destroying my gain process. First - low appetite and second - if I eat normal(without pushing too much) for 1 - 2 days, everything is lost. 1) I have...

SuddenWheel223‎, 01-20-2021 02:15 PM
02-09-2021, 12:16 AM Go to last post
12 1,195

Nearing goal weight but still have a big stomach

Hi, I am 16M. October 2020 I was 192lbs, today I am 174. I have been cutting to about 1500 kcals per day, plus doing strength training 4 days a week and cardio twice a week. I look much better than I did in my upper body region and my face. However, I have not seen much change around my...

throwaway2876‎, 02-15-2021 06:53 AM
02-15-2021, 08:15 AM Go to last post
5 393

Need a body fat % estimate.

I'm interested in knowing my body fat percentage, it would really help me guage my progress better.

JosephAlfar‎, 01-05-2021 08:54 AM
01-30-2021, 10:47 AM Go to last post
11 1,406

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