Forum: Teen Bodybuilding

I've been training for a month and a half and in 1 month (23.07/23th of Juli) I will go on vacation with my parents for 1 Month. I won't have access to my dumbbells and I can't take creatine in that Month (because only my mother allows it ,but my father doesn't so he doesn't know abt it). If I'm...

Cutting right now and I'm down like 3 pounds since last month, I just find myself getting hungry all too often is there any appetite hacks or tips to make me less hungry throughout the day? I get hangry asf

Hello! I’ve been working out consistently since my sports(wrestling) ended. I’ve been trying my best, but feel like I’m not making much progress. I’m 16 years old I weight ~115 lbs and am 5’11. I have 4 different workouts I cycle, but my chest and tricep work out is as follows. 5 sets 10...

Hi. I'm about (Male) 183cm tall (6ft) and I weigh 98KG. I started out EXACTLY a Month ago and I'm in a 1000kcal deficit, lift 5 times a week (only db bc i cant go to the gym) I take 10g of Creatine a day. I was 98.9KG at the start and now i only lost 0.9KG. I read that just working out stores...

hi guys, i should start this by saying i am a total noob in these matters as it's the first time going to the gym. here's the profile : gender: male age: 21 body fat percentage: 22%

wondering what the best methods are for developing your chest because I'm having a fair bit of trouble figuring out what to do (workout routines, diets, suppliments etc)

Does anyone know the record for bench presses for 13 yr olds in ireland? The record for 14-15 yr olds is 90.5kg (200lbs~) but I couldn't find the record for 13 yr olds.

Hello I am 16 and 5’6 I weigh 145 pounds And I would like to know how to lose some weight but not get skinny but become lean. I So far have been working out for 30 mins a day doing a full body workout and doing 30 mins cardio. I don’t exactly know what I should be eating and not though. So I’ve...

Just as he hit a Million subs on Youtube, he just leaves, no farewell video or anything no explanation as to why he stopped. The guy was one of the 2 channels i started watching since lifting from 10 and a half months ago ( the other being, the HodgeTwins ). So anyone explain whats happened.

i was recently diagnosed with type 1 diabetes and ive been thinking about trying to bulk up more so i was wondering if with my diagnosis would that be a good or bad thing to do with my diabetes.

Hello there, this is my first time posting as I'm in desperate need of advice. This post is quite long as some context is required and as I really need to get some things off my chest. Male, 17 Height: 160cm Starting weight: 85KG Current weight: 65KG Current body fat percentage: roughly 25%...

Over the last two years I've been training with calisthenics not to look aesthetic but to do some cool tricks on the bars and on the ground. And I've noticed significant gains in my back, lats and arms. Thing is I want more. But every video I see on youtube teaches me how to do tricks instead of...

can you rest two days after push session for another push day or you need 3 days of rest?.

I just started lifting and my calves and legs are overdeveloped to the point my upper body looks smaller, over time I managed to fix this and even out everything but my calves are still bigger than my biceps flexed. Biceps: 14,5" (37cm) Calves: 14,9" (37,85cm) Should I go easy on calves...

Am I supposed to feel my legs hurt/tired long after my workout I'm trying to get ripped and today I did 3 sets of push-ups, sit-ups, flutter kicks, leg raises, mountain climbers, and planks when I do the workout I feel it in my stomach and my legs but when Its long after the workout the feeling in...

Hi. I wanted to put my inner thoughts out there on, basically, a really good intermediate routine. It's strange to say, but despite the massive number of programs out there, with many of them being intermediate, and with some of them being ones that I actually think are good, I've not seen a...

Me :)

Hello there, So basically I'm a 19yo guy quite thin (55kg for 175cm) and started doing sport yesterday (I focus more on arm and abs). I got something planned for the 15th of July and I'm wondering what to expect if I continue to work seriously. I know my question is vague and maybe a bit naive but...