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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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08-12-2018, 05:50 PM Go to last post
414 114,092

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
1 2 3 4 5 ... 15
08-10-2018, 09:36 PM Go to last post
425 273,704

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
07-31-2018, 08:32 PM Go to last post
106 145,902

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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06-26-2018, 04:10 AM Go to last post
396 290,426

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 284,842

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 306,882

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 169,767

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 246,887

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 59,838

A lot of people told me im training to hard is that even possible

Hello guys i wanted to ask because im been in and out and im new to the gym been here for awhile but i found out the this plan worked for me really good because im in the fifth week and seeing a lot of progress this picture was before me heading to the gym and this was me after being in the...

SullyMcDonald‎, Yesterday 08:18 AM
6 199

Talking How long does it take to make arms grow 4"?

Wassup I was just thinking about my goals and where I want to be and realised that I want to add 4+ inches to my arms before I'm happy. I was just wondering, how long would this take? 8 months or so? I'm 14+ and want to get to 18+. How much have you guys gained, how long did it take you,...

StraightPlaya‎, 12-20-2001 06:13 PM
Today, 06:04 AM Go to last post
28 8,192
2 105

How to Get Taller as a 17 Year Old? (6 '3 to 6'5)

Hey Yall, I just wanted to know if there were any proven ways to get taller as a teenager. I'm currently 17 and 6 '3 (no shoes) but I want to be 6 '5 (no shoes) Please Don't Answer This: You are tall enough! You don't need to grow more.

lyfeingym‎, Yesterday 03:32 PM
Today, 02:49 AM Go to last post
13 271

Teen Bodybuilding 1 Year Progress

Hi guys! First post here! My name is Tim, I’m 15, and I started getting into fitness ~1 year 3 months ago. In my first 7 months I lost 40lbs, going from a starting weight of 198lbs at 5’8” to 157 and 5’9”. It was around that time that I discovered bodybuilding and decided that was something I...

TimKurtenbach‎, 08-12-2018 07:03 PM
5 380

Angry My Mum says lifting before the age of 18 damages growth.

So after a month of working and saving money, I have enough for a year gym membership and food to bulk. I told my mum that I wanted to start going gym seriously and follow a proper program (Fierce 5). She told me its not about the money, she says because I am still 17 and still growing, I will...

Nofatgainsboy‎, Yesterday 02:08 PM
8 187

is my diet good enough for bulking

I’m 17 years old 78 kg 185 cm 15 body fat% My diet: Calories: 3000 Fat: 55 g Carbs: 480 g Protein: 170 g

abdeli0‎, Yesterday 02:27 PM
3 141

Question Critique my physique?

Im new here and was wondering if I linked a picture of my physique could anyone give me their thoughts on it and maybe some tips? I've been doing calisthenics for about 4-5 months and I'm 5'9 140. If anyones interested in helping me out I'll link a pic or just post one if I can?

Leanfire44‎, Yesterday 06:27 PM
Yesterday, 11:00 PM Go to last post
1 91

First failed bulk

Hey, i started bulking 2 month ago but i disnot understand what truly dirty and lean bulk mean i thought if i eat more healthy food i will not get fat i ended up with extra 20lbs on these 2 months i have like 25% body fat by the way mu height is 5,3 and i weight 154lbs so is rapid fat loss can be...

Ahmedsamer123‎, Yesterday 06:34 PM
Yesterday, 06:34 PM Go to last post
0 88

Is Wrestling and Full Body Workouts the GOAT?

>Brb Amateur Wrestlers are pound-for-pound the strongest athletes in the world >Brb Insane conditioning of peace >Brb CNS is always primed for Maximal Strength >Brb Focusing on Full Body 2x/week via Compound Exercises to maintain strength, and even gain some in the off-season >Brb Mental...

CaribbeanGenes‎, 08-12-2018 09:48 AM
Yesterday, 03:58 PM Go to last post
2 169

Arrow 6 months progress!

So here is my 6 months progress! I'm 14 years old! Before i was 101-2 lbs!Now today morning i was 122 lbs I started doing some push ups and trying to do 1 full pull up 2017 December! I wasn't able to do 1 full pull up so i started training for it! Then i found some channels to big bodybuilders...

gogo1000‎, Yesterday 12:01 PM
Yesterday, 12:33 PM Go to last post
1 176

Help bulking up/protein powder question

Someone recommended this protein powder to me called "CombatXL Muscle Gainer", which has 1270 calories and 50 grams of protein per serving. 1) Is this healthy? 2) I thought a high amount of calories made you fat, so wouldn't upping my calorie intake just make me chubby or something? My current...

zacnemi‎, Yesterday 12:29 AM
Yesterday, 11:39 AM Go to last post
2 130

I don't know why this is happening...

Basically, 2 weeks ago I was 79,4 KG (175 Pounds) and I weight myself last week again early in the morning to avoid water weight and I was 80,3 (177 Pounds). Since I gained basically 2 pounds, I decided to lower my diet by 500 calories and that's what I did I replaced one of my meals before the...

Aesthetic46‎, Yesterday 01:13 AM
Yesterday, 11:33 AM Go to last post
5 235

How skinny fat am I? Body fat%?

17 yr old, 6 feet tall, weighing around low 150s. I have a big belly and pretty skinny arms. Joined a gym a month ago started at around mid 140s, then after 2 weeks I started the fierce 5 program. I am pretty weak and can't overhead press so I have been sticking with dumbells, having trouble...

djdusjsmmthrow‎, Yesterday 08:46 AM
Yesterday, 10:26 AM Go to last post
1 133

Post Critique My Workout Program - 19yo College Student (Beginner - 2 months experience)

Hello everyone. I am a male 5'6, currently at 141lbs(64kg) My form is still a work in progress but i am getting there. I went the first month barely feeling my chests muscles being worked to feeling like they were destroyed by a meat hammer all by simply perfecting my form Feel free to give...

CaramelFella‎, 08-12-2018 12:22 PM
Yesterday, 06:56 AM Go to last post
8 199

We Need A New Babyslayer

Years ago, a teenager named George Leeman did the unthinkable. He bulked close to 400 LBS at 6'3" over the course of six years and began his journey at 15 years old, 200 LBS. He achieved many great feats such as a 705 LBS Squat, 400+ LBS Bench Press, and a monstrous Deadlift. After he did his cut,...

CaribbeanGenes‎, Yesterday 05:33 AM
Yesterday, 05:33 AM Go to last post
0 206

Want to bulk but am getting fat

I'm 16, 5'9 (174cm) and 141lbs (62.5kg) and i think im getting quite fat, but still want to put on muscle without going on a cut because i still want to grow and don't want to stunt my growth by being in a caloric deficit. Should i keep on bulking or should do you think i am getting too heavy?...

Kriel24‎, Yesterday 12:15 AM
Yesterday, 05:20 AM Go to last post
1 233

I’m Stuck

I don’t really know if I’m still considered a beginner. I made hella gains in my first few months, started last August and haven’t gone anywhere else since. I’ve just uploaded a current picture and there’s also a picture from May. Different place, different lighting, but I’m the same size. I do...

liljordo‎, 08-09-2018 03:29 PM
Yesterday, 05:18 AM Go to last post
8 318
Yesterday, 05:14 AM Go to last post
147 59,005

Is gaming bad?

Hello guys im 14 ive been working out properly bulking and making all kinds of gains. But right now since its summer break and its really hot outside i spend most of my day playing on my computer or watching youtube and then i go to gym smash it and repeat it again till i sleep. Is this killing...

Jojo2004‎, 08-12-2018 05:56 PM
Yesterday, 05:08 AM Go to last post
8 233

Question about size

I’m 5’11 (yes, I’m short) 190 lbs. Don’t know BF, but abs are still somewhat visible. Yesterday I talked to a dude who’s the same height as me and weighs 180 lbs. He went from 140 to 180. I went from 142 to 190. The thing is, he looks bigger than me. People tell me I look big too, but only skinny...

renden99‎, 08-12-2018 06:47 AM
Yesterday, 03:11 AM Go to last post
4 295

Unhappy Should I bulk or cut? - Help

Hello guys, I am 18 yrs old and I've been working out for 6 months. However I am worried about whether I should bulk or cut cause my arms are thin but my belly is fat especially lower belly around bladder. I don't know what to do can you help me out plz? Thank you.

Dazerstriker‎, Yesterday 02:33 AM
Yesterday, 02:35 AM Go to last post
1 130

Going on a quick aggressive mini cut, good or no?

So I'm currently on a bulking phase and just went on a rest deload week so starting tomorrow I'm going to start a mini cut. I'm going to eat 1800 calories per day for about 2-6 weeks maximum. Little to no cardio but still gonna work on progressive overload and do my same routine of upper and lower...

athleticasian28‎, 08-12-2018 08:12 PM
08-12-2018, 10:07 PM Go to last post
1 142

Question Maintain muscle for a year ?!

I’m thinking about lifting weights for about a year in a gym, after that year ending i will have no access to a gym for another year, the next year I’ll be back and I’ll continue Lifting weights for the rest of my life. The question is, can I maintain my gains in that gap year with only bodyweight...

Rushdiiie‎, 08-12-2018 11:49 AM
08-12-2018, 03:08 PM Go to last post
4 215

acne

does working out and sweating help get rid of/prevent acne? does food affect acne?

dark_h3art‎, 06-10-2005 12:49 AM
08-12-2018, 03:00 PM Go to last post
6 577

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