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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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05-16-2018, 09:17 AM Go to last post
391 99,891

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
1 2 3 4 5 ... 16
05-10-2018, 01:22 PM Go to last post
452 271,199

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 292,739

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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04-26-2018, 03:44 AM Go to last post
396 276,829

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 133,664

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 156,477

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 259,862

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 233,257

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,329

Bulk or cut

18 yo weight is 175 6ft tall bench 265-ohp-165 Let me know my bodyfat percent just look st my profile pic I feel like I wanna cut but I’ll jist get skinny but the other side I wanna get huge and maybe go to 185

Mdubs1221‎, Yesterday 12:56 AM
Today, 07:27 PM Go to last post
4 311

Need help with weight gain

So I've been teeing to get built. My goal is something with the perfect balance of strength, speed, and stamina (kinda leaning towards a gsp build) but have trouble putting on weight. I'm 17, 6'3", 146 lbs, and lose weight over night. I've got an ecto and mesomorph body type if that helps. Just...

thatdamram‎, Today 04:54 PM
3 77

Need some advice with benching

Hey guys, my resolution for this year was to start going to the gym, I've been going to the gym for 5 days a week and this is my 5th month so far. Every day I cycle around a different exercise, such as box squatting, pulling, and benching the next day. I've been doing most of the exercises fine...

EthanSK‎, Today 04:26 PM
1 40

One Year Progress With Photos

Hey guys just want your thoughts on this i'm not sure where too go from here I feel like i've lost alot off fat but still have a tone more, would yous say it would be safe too lean bulk from here? This a years progress today, I havent done cardio once i've just been focusing on lifting weights...

wadeos4‎, 05-16-2018 10:01 PM
9 537

whats your max bench?

Just asking, please include weight, age, max I'm 14, maxed 225 today and i weigh like 198lbs

DaddyDelRe‎, Today 04:29 PM
0 44

Am i bulking correctly?

Im 17 years old, 5ft 8. I started going to the gym nearly 3 months ago now. The first two months, i started at 136lb and cut down to 127lb thinking i was doing the right thing. I was then told i should be bulking not cutting so for the past month ive been bulking. In a month and one week i have...

BK1888‎, Today 07:45 AM
Today, 03:56 PM Go to last post
4 146

Exclamation Should I cut?

Hello, I am 17 years old and I've been training for 9 months now. Because I was very skinny I started bulking but now since summer is coming i don't know when to cut. I'm at 13.4 bf% and I train 4-5 times a week. I eat 3500+ cal a day and rarely drink caloric drinks or eat fat snacks because I've...

Bogdan173‎, Yesterday 01:33 AM
7 373

Bulk or Cut advice

I’m 16 years old Train 5 days a week legs push pull push pull I’m 16% body fat and 82% muscle 140lbs Bulk or cut??? Any advice would be great

danwebster10‎, Today 10:35 AM
0 86

Disproportional problem

Hi guys, I am a 17 year old gym enthusiast and I’m currently in a predicament that I’m unsure as to how I should approach it. I’ve always had an obsession for big legs so I - obviously unaware and uneducated on the body - trained it more than I should. Now, a few years later, I have enormous...

calvinmarshall‎, Today 10:24 AM
0 64

Introducing myself / Estimate body fat percentage

Hi, I'm new to this website so this is my first post. I'm a 17 year old male, 6'1", and weigh 175lbs. I've been lifting seriously since September/October and have gained 20lbs since then due to bulking. As it's been 6 months now, I'm ready to cut and plan to start in April - ready for summer. The...

ejw321‎, 03-30-2018 10:00 AM
Today, 10:11 AM Go to last post
2 289

Mass Building Protein

Hi I just bought the 22 lb bucket of MuscleTech Mass-Tech Extreme 2000 and I was wondering if I'm doing anything wrong. I try blending it with a blender or just shaking it with milk or water but it is still clumpy. Any tips on how to make this taste better and get rid of clumps?

joekazmac‎, Today 10:05 AM
Today, 10:05 AM Go to last post
0 89

How to keep muscles?

Hello. Now I on bulking, lifting 3 times a week. Summer is coming, so I cant lift a lot, vacation, etc. So... How to not lose my gains, how to not lose my muscles, when I will be on holidays? How long I can do break? How to keep my muscles?

Tomm898‎, Today 08:00 AM
Today, 09:56 AM Go to last post
2 84

How much pounds should one be gaining a month in a bulk?

Title^ I want to know because i'm getting mixed answers here, and if you reach that number in the middle of the month, should you continue bulking or consume at maintenance calories till the month ends?

Synthesis21212‎, Today 09:01 AM
2 137

Is it time to bulk again?

I have been working out for almost a year and have made some pretty good progress. Around this time last year, I started bulking and managed to put on some quality muscle mass. However, I over bulked for the first few months of my bulk and put on more fat than I should. Fast forward four months,...

JGainz16‎, Yesterday 08:41 AM
Today, 09:08 AM Go to last post
1 156

Abs exercises

Anyone know the best ab exercises?

mrcactus123‎, Yesterday 03:32 PM
Today, 08:57 AM Go to last post
3 246

What are my Net Carbs

So I've been doing keto for about 2 weeks now and have been (trying) to stay under 10net carbs. I usually subtract carbs from fiber on MFP to get this number. WELL uhhhh so I had chia seed pudding and three of these low carb elevation bars from Aldi and these are my macros: So...

Ketomeato‎, Yesterday 12:48 PM
Today, 08:11 AM Go to last post
2 155

Question How do I lose the skinny fat physique

Hey this is my first time posting here, I’m 6’2 180lbs and I’m skinny fat :( what should I do to start getting my body back after ~4 months of little exercise? I want to focus on my upper body and a little cardio to prep for my next soccer season. Any help is appreciated.

jtot10‎, Today 05:48 AM
Today, 06:07 AM Go to last post
1 115

Not making any progress

So I’ve been going to the gym for about 5 months now in hopes to gain some weight, because all my life I’ve been a pretty skinny guy (rn I’m 6”10, 130lbs) and in the first few months I noticed some progress in the weights a lifted, and my muscle size, I managed to lift more and more every week, and...

essssoo‎, 05-19-2018 12:09 PM
11 356

Cool The Wet Transformation

Aight guys it's lilwetboi here cumin atchu wit a transformation. I found dis wet lil program called Occam's Protocal and imma be usin that for dis transformation. Erry week imma be postin my shirtless pics all over dis forum so yall ladies tune in erry Saturday and getchu a lil treat nahmean. If I...

lilwetboi‎, 05-06-2018 03:41 PM
12 592

I'm skinny fat, help

Please dont make fun of me I do basic exercises like push ups, dips, pull ups, planks and sit ups. I am 1 75 cm tall and I weight 77 kilos. I could use some advice of what to do, should i start eating more and going to the gym or should I try and lose more weight? I have wide hips and no muscle...

Freshprince13K‎, Yesterday 10:42 PM
Yesterday, 10:42 PM Go to last post
0 183

Question How can I get in Shape at Home?

Haven't posted here in a while, last time I did I was hitting the gym a few days out of the week but wasn't consistent. Now I've found motivation to get bigger and have been working on eating more than usual but I'd like to start getting back in shape for later. My goal is to get into shape...

Syst0mz‎, Yesterday 08:18 PM
Yesterday, 08:30 PM Go to last post
2 217

Training program and advices for a guy in recovery.

Hi. In the last months I've gained some weight. At my lowest point I was around 120 at 6'2 , now I'm around 130 lbs. 3 weeks ago I decided to start lifting again (after almost an year) because with some help from my friends and family I change the way I see food and I accept myself as I am. I'm...

randomboy7‎, Yesterday 03:17 PM
Yesterday, 03:17 PM Go to last post
0 82

Help!!!!! Please anyone

BULK OR CUT I HAVE NO IDEA....I’m 18 6’ft 175 Bench-265 Ohp-165 I kinda think I should just keep getting big but I feel fat I have faded abs look at my profile pic and tell me what u think

Mdubs1221‎, Yesterday 01:30 PM
Yesterday, 02:37 PM Go to last post
1 154

Question Do I have anterior pelvic tilt, and if so, what should I do?

I recently did the so-called Thomas test on this issue, and I failed it (when I pushed one leg towards my chest the other lifted off the ground). I've been looking on YouTube for exercises and stretches but they are all very different from each other so I'm not sure which ones I should do....

johnd99‎, Yesterday 11:02 AM
Yesterday, 12:36 PM Go to last post
2 154

Advice Needed

Hi, I'm 15. I weigh 145 pounds. I'm 5'7 at 15.5% BF. About a year ago I got seriously depressed and starved myself for 3 months. I went from 150 pounds to 115. I started binging after that and went back up to 145. I gained all the weight back everywhere except for my arms and legs. I did some...

lridn‎, 05-19-2018 06:59 PM
Yesterday, 12:30 PM Go to last post
2 171

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