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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
13 Pages
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Yesterday, 01:53 PM Go to last post
371 85,130

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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02-20-2018, 09:07 PM Go to last post
393 263,586

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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02-17-2018, 02:52 PM Go to last post
202 142,159

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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02-11-2018, 03:09 PM Go to last post
415 245,965

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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02-11-2018, 03:06 PM Go to last post
100 122,300

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-11-2018, 03:04 PM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 279,196

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 214,759

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,375

summer cutting workout plan

hi everyone, i have just finished adding muscle throughout the winter and now i would like to cut a couple of pounds i am weighing in at just over 70kg with a body fat of 15%. i would like to drop to 10% at about july time. does anyone recommend any workout plans that would help me get to this...

meowlis044‎, Today 08:45 AM
10 153

Chest contraction

When I do exercises like bicep curl, I feel the bicep moving and contracting. When I do a squat I feel my quads hams and glutes working. However when I do bench press, I just feel my arms aching, I don’t feel a contraction in my chest at all. Am I doing it wrong or is this normal? If anyone...

JMadd8‎, Today 10:20 AM
Today, 02:38 PM Go to last post
4 111

Exclamation 2 years of gym and near to zero progress (need help)

Age: 16 Weight: 163lbs (74kg) Height: 5'9 (175cm) Waist: 31 in. (79cm) Body Fat: 11-13% Bicep circumference: 15 in. I've been hitting the gym for two whole years since 2016. I started very optimistically, thinking that 2 years of constant training would get me into better shape. I was...

VugarB‎, Today 02:29 PM
1 17

Am I over training?

My Workout Day 1: Chest/Triceps/Shoulders Day 2: Back/Biceps/Forearms Day 3: Legs ~~Repeat~~ Other body building experts have plans that only workout 1 muscle per week and I read that you only need a minimum of 48 hours of rest so it seems sub optimal to work out like the experts.

FilyG‎, Yesterday 07:41 PM
Today, 02:32 PM Go to last post
4 120

My biceps have a weird shape (pic)

Okay some people have a tennis ball on their arms and some have a rugby but what I have is neither. Mine seem to be both?? What is this and how would it end up looking if I carry on working out my arms properly? I haven't been working out for very long so I understand that I have to workout...

Ayoob1234‎, 02-23-2018 07:17 PM
13 365

Im 14 and ive been lifting for 10 months now...I have a small question

As the title says i'm 14 and i've been lifting for 10 months,I'm skinny fat and what do you guys prefer Ive seen a lot of Youtuber's asking to build muscle but for me muscle building is hard I do train hard but nutrition is a bit lacking So if i do bulk will i lose fat at the same...

Vivekpalat‎, Yesterday 05:58 AM
8 272

Been working out for about 5 months. Continue to bulk or should I cut?

before working out: 152 pounds at 5'7 htt ps://imgur.c om/a/4CMw3 htt ps://imgur.c om/a/Udr8a now: 173 pounds htt ps://imgur.c om/a/ak77n htt ps://imgur.c om/a/Ih1As htt ps://imgur.c om/a/XfsPu

dk4cq‎, Yesterday 10:36 PM
4 232

am i skinny fat? i need some advices, please

Hello, my name is Jack. I am 17 years old, almost 18. I need someone to help me because I am very lost in my situation. This is me: Age: 17 Weight: 150lb Height: 5'7 " Waist: 34 Inches

JackScherby‎, Today 11:46 AM
2 99

Lean Bulk

If I do it correctly, can I lean bulk for a year without having to Cut? 12.5% Currently?

mrbarnesj‎, Today 10:30 AM
2 94

Cut or Bulk?

I am 20 years old, 6'3 180, down from 260 when I was 18. I know I should probably add a little bit of size, but want to be lean for the summer. I have been eating around maintenance (3000 cal) and have been staying the same weight, but have been getting stronger, slowly though. Thoughts? Lifts...

Tspan27‎, Today 10:20 AM
Today, 10:20 AM Go to last post
0 88

Shrug at the top of OHP?

Next shoulder day I'm gonna do my OHP as usual, but at the top of the positive motion (thats what its called right? if going down is neg, up must be positive? Whatever) I'm gonna shrug to push it up a little more and to engage my traps. Does anyone else do this? Is it worth it? I'm also planning...

Gibb94‎, 11-07-2012 12:51 PM
2 950

What do u think abou my physique?

Hi, I'm 13 and I've been working really hard for around 6-7 months and I want to know what other people think about how I look at this age. I weight around 140lbs and i am 5 ' 7 ''. I can max bench 180x2 and squat 200x3. Tell me your opinions. Thanks!

kaybr4h‎, 01-28-2018 03:30 AM
Today, 09:52 AM Go to last post
13 892

Is it ok to mix BCCA and L-Arginine?

Hello, i have a quick question, how safe is to use BCCA(from Sarrow) and L-Arginine (from Solaray) and if that is safe , can i please get an advice when and how is the best way to mix them? Thanks alot, waiting for a repsonse.

Duku94‎, Today 07:17 AM
Today, 09:11 AM Go to last post
1 120

Full body vs split

Im 15 year old been going to gym for 3 months now. Im looking to gain muscle mass and been doing full body workout 3x a week. Should i start doing split or should i keep going with full body workouts? Im 179cm and 61kg

Kanapizza‎, Today 05:44 AM
4 140

Is this routine overtraining?

Hi everyone. I started to follow a upper/lower routine, but i find the volume too little, so not only I added one more workout day, but I also added more exercises. I’m wondering if I’ll be overtraining, here’s my routine: week 1 week 2 upper A upper B lower A lower A upper B upper A rest...

artshen‎, Yesterday 08:48 PM
Today, 04:23 AM Go to last post
4 152

Gained 6lbs in two weeks?

Ive been trying to bulk, I've ate a ton of brown rice, tuna,wheat bread. And I usually eat 4 grilled chicken wraps from Mcdonalds three times during the week, both weeks. And I started making sure I drink a gallon of water everyday. And the whey and creatine supplements. Am I doing something...

Bearsona‎, Today 03:06 AM
Today, 03:48 AM Go to last post
4 176

Question Should I take this advice?

Hey I'm 17 one year into lifting and I've added a bit of fat in my body and I wanted to go on a cut. My trainer told me to increase my reps and also do lots of crunches for ab workout. I'm not sure if I'm doing it right but is this the way how I'm supposed to approach a cut? Oh I'm also in a...

TheLastNatty‎, 02-23-2018 08:59 PM
11 336

Wink Need help! Experienced people please

So, on Friday I tried joining my high school football team. My coach told me to start going to our weight room starting Monday.. but I’m clueless about weights etc I don’t know how much pounds to lift, or what kind of lifting I should do.. I’m 15 years old and about 105 pounds.

xPurja‎, Yesterday 10:23 AM
Yesterday, 11:36 PM Go to last post
4 296

How far can I realistically go before summer?

Hey guys, To start I'm 5'8, 19, and 165lbs. My goal weight right now is 150lbs. I want to reach that before the summer, which I think is really possible. I've been mainly doing tons and tons of cardio lately, but I do some arm workouts. Curls, Military Press, Dumbbell Rows, Kickbacks, etc....

CloutGoblin‎, Yesterday 07:59 PM
Yesterday, 11:31 PM Go to last post
2 158

Cut or Bulk

Hey guys this is my first post So I’m 14 years old going to be 15 in a few months,5’10, and I’m also 144 lbs and I was just wondering if I should be cutting or bulking because I’m confused on which i should be focusing on right now because I kinda hate how my stomach is when I stand and sit

jimmyfran‎, Yesterday 08:11 PM
Yesterday, 11:30 PM Go to last post
2 155

Is this a good & healthy way to workout?(HELP)

So yesterday was officially the day I started working out. So keep in mind here my goal is to get big on my torso and build muscle mass on my arms and chest. No need for the legs as I already have some good sized legs. So I started off with 8 sets of 15 reps with bench pressing than I started to do...

SpartanSlayer‎, Yesterday 03:48 PM
Yesterday, 07:29 PM Go to last post
2 140

Too many calories?

Recently cut a majority of my body fat after being overweight at 230, now 170 (was going to cut lower but looked very skinny with no muscle mass and I want to start putting on size) I’m 6”1, 18, 170 and work out 6 times a week with a PPL routine. I do cardio 3 times a week, am fairly active...

JeffCompass‎, 02-23-2018 07:28 PM
Yesterday, 07:27 PM Go to last post
9 242

Is this do able?

Im 151lbs, 15% body fat. Can I add 17lbs of muscle and get to 8%bf by July 29th?

Bearsona‎, Yesterday 06:54 PM
Yesterday, 07:25 PM Go to last post
2 129

Does CT Fletcher's training method works ?

So for the last month I've been using his training method by using pyramid sets and then drop sets and the day after the workout I feel very sore, which is a good thing, and all of his "students" are very big but he's the only guy who uses this training style, every bodybuilder uses the usual 3-4 x...

marco999‎, 10-27-2013 12:28 PM
Yesterday, 06:52 PM Go to last post
21 5,935

18 years old and skinny fat

Hey I’m 18 years old and skinny fat (I think) and was wondering what I need to do in order to get into better shape for summer in 4 months. I’m 6ft 1 and 165 pounds, been lifting for a year but just massively spinning my wheels with yo yo dieting etc so don’t really have a foundation of muscle...

patrichor‎, Yesterday 02:22 PM
Yesterday, 02:50 PM Go to last post
1 215

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