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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
6 Pages
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Today, 06:27 PM Go to last post
179 43,932

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
07-16-2017, 10:49 PM Go to last post
184 250,247

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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07-15-2017, 08:44 PM Go to last post
404 217,198

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 229,782

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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06-29-2017, 08:41 PM Go to last post
385 235,607

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-25-2017, 08:58 AM Go to last post
93 95,497

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-30-2017, 08:43 AM Go to last post
197 114,177

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 190,151

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,362

Those who bench 225 for reps . What arm size are you

just wondering . If 225 x 1 = 14.7 inch arms. Than 225 x 10+ times =

LiftingMiscer‎, Today 11:25 PM
4 30

Diet Question

I started lifting about a year and half ago and got a little bigger at the beginning but not much after that. About two months ago, I bumped my calorie intake to about 3000, but still haven't seen much to show for it. Should I stick with 3000 daily calories or bump it up?

terhunjs‎, Today 07:58 PM
2 111

Keep cutting or bulk?

Hi I'm a 15 y/o at 152 pounds 5'10. I have a lot of body fat that I've been cutting for the past couple of months. I have noticed myself getting smaller, I have a six pack kind of showing(barely). My question is should I keep cutting to a lower body fat % or try bulking now? Also when I begin...

TrynaGetGainz‎, Today 10:07 PM
1 31

Please Read.

Hello! I'm brand new to this website, but I hope that is irrelevant. Recently, I've started going to the gym 3x a week, which is rather amazing for me considering I used to sit down and stay inside all day long. Therefore, when I started, I began to read about calorie counting and how it is...

YachtyWachty‎, Today 04:52 AM
Today, 10:26 PM Go to last post
10 235

Post Left lower back pain from squats ?

Hey everyone so I've been running ICF 5x5 for about 8 months. And as my lifts seem to be going up my squat is starting to suffer. I used to have knee pain but I fixed that from going too low. But now I seem to have real bad lower back pain. It's not my entire lower back but more on the left side of...

AlexLaid‎, Today 07:32 PM
Today, 09:45 PM Go to last post
1 56

Question Are my calories too low and should I be cutting?

Hey so I'm 17 I weigh 141 pounds with 15% body fat I'm eating 1352 calories for my cut, I just wanna know if that's too low or should I even still be cutting or is that amount of calories fine and if not what should I be doing thank you very much for any advice you have

Verynewguy‎, Today 04:30 PM
8 168

should i bulk or cut

ive been bulking for about 4 months and have made a bit of progress but see a noticeable fat gain to the point where im not very confident or comfortable woth my shirt off. Im now around 15+% bf and i want to cut down but ive been told its bad to cut as a teenager. Can i lose fat without pausing my...

tAlbatross‎, Today 07:54 PM
Today, 08:14 PM Go to last post
1 93

water weight

hi!!! I'm 20 years old 135lbs 179cm i trying to gain weight and i taking weight gainer but it gain mostly water weight when i get off weight gainer i lost 6lbs in 3 days easily is there anyway to keep the gain?

tony123r‎, Yesterday 09:27 AM
16 245

17 year old 5'9 160lbs needing to bulk to 180 in under 3 months

I'm 17 looking to put on some muscle mass for fellow peers and m'ladies at school, Currently 160 at the moment. I've been clean bulking somewhat but mainly cheating just to gain weight. My priority is to get 180-185 in about 3 months for a local event for fellow gainers (Not an expo but it's close...

KevinMcBride‎, Today 07:01 PM
Today, 07:32 PM Go to last post
1 96

Looking for Gyno Doc (east coast usa)

Hey guys looking for the best Gyno Docs on the East Coast usa, I'm in Maryland and don't mind driving. Just want to do it once and right the first time. I've been looking at Dr Lebowitz in NY and Dr Mordcai Blau also in NY. Docs around me seem to have less experience. Blau is $8600~ and Lebowitz is...

smithstetics‎, Today 02:07 PM
1 92

Help with physique goals - what diet will help me achieve the results I want (pics)

A few months ago I managed to put on some decent size not too much muscle but a noticable improvement, however, exams came and the stress eating arrived. I didn't go the gym for around two months and my diet became horrendous now I have lost most of the muscle I gained especially in the chest and...

Tomo1878‎, Today 05:34 AM
4 201

Post Could i be compared to others in my age?

Im 15 and i have started to get more into the bodybuilding scene, im not calling myself a bodybuilder. Hope to be one in the future but thats not what this post is about. I wonder if any of you good folks has any idea on how to creat a better chest in the bonestrucure, since i'm in this early age i...

JulianNL‎, Today 05:37 PM
Today, 07:01 PM Go to last post
3 126

Overtraining or Normal Fatloss?

I am currently eating a diet to help me lose 1lb per week and am currently 180lbs. My arms stayed at 15inches diligently but it seems after I added a super set for my arms I shrunk 1/4" yet I'm still getting stronger and am recovering. For the super set I just added overhead extensions for my...

GotTheRuns‎, Today 08:49 AM
2 129

New workout plan. Does this sound good for me? Need opinions

Let me start off by saying I am a complete noob and really need some help and was hoping y'all could critique my plan. Here is everything I am 18 5"9 and weigh 180 and around 20% body fat. My macros are set for 250 carbs 220 protein 80 fat Is this

trustdaprocess‎, Yesterday 05:51 PM
15 222

I am 14 How do i start

I dont know how to Start I asian so I eat good ????????????? I will be your disciple master

asianboybigboy‎, Today 04:06 PM
1 85

Is 4000 calories too much for my weight

Ive been eating 4000 calories a day (healthy) for the past week is it to much?I go to the gym 3-4 times a week and i weigh 120.

ajrock44‎, 04-02-2011 01:50 PM
18 5,314

Unhappy I can't extend my arm after bicep/tricep workout

Basically I'm unable to let my arms casually straight next to my body, I almost can't even put on a tshirtby myself. Its like my arms are locked at 30° angle (bicep/tricep are tensed). This is day 2 since working out. How do I cure this and should I go to gym tomorrow at all?

TheFairhaven‎, 07-27-2013 07:04 PM
Today, 05:24 PM Go to last post
15 70,415

Exclamation Strange bicep

wtf is this guys? Bicep image:

Niahz‎, Today 05:09 AM
Today, 05:13 PM Go to last post
3 151

Do I have bad genetics or do I just look straight busted?

I've been lifting for a year and a half straight and since then have gone from 155-190 (in the picture shown), I'm about 6'1" and my arms just look so skinny from the front, I know that people will say you need to gain weight but my metabolism is so high that I have to eat like an *******. and Why...

Kyle1210‎, 07-20-2017 05:51 PM
Today, 02:33 PM Go to last post
14 486

2 years of training... Am I doing it wrong or are me genetics shiet?

Im 17 year old now, I started at 15. Never did a cut, but I think Im about 18% BF, and weigh 225 lbs. Also Im quite tall (6ft3), so why am I behind on gains? I've seen guys on forums train way less and look better ffs.

ozi00‎, Yesterday 01:40 PM
8 408

Cool 12.2 in' biceps to 14.9 in' biceps in less than five months

Good, or bad? How is my progress I got a **** ton of stretch marks on my biceps in the last month too. I see people my age saying they gained two inches in a year, and I gained more in less than half the time? What does this mean stats: 14 percent bf, 5'8, 155 pounds

BigChip25‎, 07-22-2017 06:47 PM
13 454

Chest Workout

Do you think it would be good to do all three different bench presses in the same workout to target all areas of the chest? Flat Bench press- Middle Pecs Incline Bench Press-Upper Pecs Decline Bench Press-Lower pecs

Reznovan‎, Today 01:08 PM
1 65

Should I include weights?

So i'm around 4 stone overweight right now, and obviously I have to do cardio and such to get the results I want which is to get to around 9 stone-ish. I'm wondering if I should also include weight training into my gym routine too? Right now I mainly do rowing machines, treadmill and bike machines....

niaal‎, Today 11:52 AM
2 161

Question What diet, workout and routine is best for me?

Alright hello, I'll start with my body type etc all that info. So I turned 15 in may and holy **** I am fat as **** no joke. I weight like 100KG / 220LBS and I'm 188cm / 6.1 ½ feet and I have pretty broad shoulders. I've been fat for like forever and I've been wanting to change for so long and...

Koialt‎, Today 12:39 PM
Today, 12:39 PM Go to last post
0 95

225 bench press

Hey guys I am 6'2 feet tall and I weigh 160lbs. As you probably can imagine I am a thin person, probably an ectomorph, even tho I have really broad shoulders for my size, and a big back. My legs are hillariously small tho. My dad was very big and muscular, but my mom is a very slim person, so...

nikerto‎, Today 12:04 PM
Today, 12:21 PM Go to last post
1 106

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