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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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Yesterday, 01:50 PM Go to last post
98 111,796

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
11 Pages
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11-21-2017, 05:04 PM Go to last post
315 71,946

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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11-02-2017, 02:39 PM Go to last post
414 234,500

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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10-24-2017, 01:03 AM Go to last post
390 252,514

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 131,065

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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07-16-2017, 11:49 PM Go to last post
184 268,164

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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07-04-2017, 06:20 AM Go to last post
447 246,407

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 204,405

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 47,410

Whats my BF Precentage?

Question is in the title. Unforcently cannot post links to imgur yet so the two newest pics in my gallery are what i look like as of today. If anyone could give me a estimate of what my percentage is that would be amazing cause i do still want to cut if its higher then 13%

clayplay123‎, Yesterday 09:51 AM
Today, 09:06 AM Go to last post
4 190

18M Feeling Really Fat Lately SRS (pics)

Hey boys so recently my gf well soon to be ex is calling me giga fat and im curious if you guys can give me a meal plan that well help me Im just not feeling myself lately and could use some help srs Also i feel my pecks are perma stuck small this is a worrying trend for me and i dont see me...

JOCKSTARBOY69‎, Yesterday 07:34 AM
6 254

Poll Poll: Bulk , Cut or slowly gain muscle

https://imgur.com/a/1cfxI 62kg 167cm

PataDeLoah‎, Yesterday 11:53 PM
Today, 07:33 AM Go to last post
4 186

Why the traditional Rippetoe/SS program sucks balls.

I hope this does not degenerate into a split versus full body debate. That has been done to death a million times. In this thread I am going to address why I believe in SS and higher frequency training, but also why I believe that the traditional SS route is not optimal. I will endeavour to make...

babylover‎, 06-17-2011 08:32 AM
78 Pages
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Today, 06:44 AM Go to last post
2,338 632,909

17 year old looking to gain muscle, questions

Alright I'm 5'10 140lbs and around 20% bf so I've decided to bulk up to gain some muscle however to my understanding you need to be in a calorie surplus of around 200-500 calories which means that I need to be eating 3000-3300 calories which is a lot for me so my question is just as long as I meet...

PBKRZ‎, Yesterday 08:39 AM
Today, 04:59 AM Go to last post
3 192

Ectomorph Body Building: A New Journey Begins

My names Volky and I'm an ectomorph. My goal is to not look like an ectomorph. Follow my journey :) Age: 19 Weight: 55kg (121lbs)

VDVolky‎, Yesterday 06:57 AM
Today, 04:15 AM Go to last post
3 292

How much more should I cut?

Gone from 160lbs to 146lbs in about 2 months. Not lost any strength which is surprising. Lifts: 180lb bench Deadlift 315lb Squat 180bs How much more should I cut and could I have an estimate on bodyfat please? Thanks

jackmorgan23‎, 11-20-2017 05:14 PM
Today, 03:56 AM Go to last post
4 257

Should I be cutting?

Since i started college i’ve been going to the gym pretty much non stop starting everyday with 10 min of cardio, weights, and in the end abs. This is what i do everyday but i alternate the muscle classes. i started at around 240 lbs 6’2 when i got to college and am now 206, also counting calories,...

Acarrou‎, Yesterday 10:48 PM
Today, 03:36 AM Go to last post
1 137

Hey im new here and I need help

So hi im new and im trying to pose weight and gain some muscle mass im only 13 at 5’6” with around 145 pounds and I dont got any money so im broke I cant buy any gym things like a pull up bar or a dumbbell and theres no gyms near where I am

salvadorenos‎, Yesterday 06:21 PM
Today, 03:35 AM Go to last post
8 152

How do you find your started threads?

How do you find the threads that you started? It used to be accessible from My BodySpace but, the update changed. So how can I find my threads without sifting through the log sections?

Romanred‎, 01-02-2012 02:25 PM
2 Pages
1 2
Today, 02:17 AM Go to last post
31 4,755

How long should I bulk for?

I'm about to start my 'transformation', but what like to know how long I should bulk for? I'm about 6ft/ 6"1 and weight 150lbs. What body weight is ideal for my height? Thanks in advance

Nick94‎, 11-26-2011 02:54 PM
Today, 02:14 AM Go to last post
23 77,645

i am 18 with no hair

So i am 18 and i have as much hair on my arms as my 10 year old cusin, only just recently started growing armpit hair, no chest hair, mad hairy legs and butthole. My brother was at 14 ten times more hairy than i am now. Why is that? (i am not asian)

Marcus773‎, Yesterday 11:59 AM
Yesterday, 11:45 PM Go to last post
2 132

Bad posture or lingering fat?

Hey guys so in the attached photos I took of my shoulders-core I would like to hear your thoughts on what the problem is with my core. I took 2 sets of each posture (relaxed and flexed) with a front and side view so you can observe my stance. Last time I had a checkup I asked my doctor and he...

kevinwithat‎, Yesterday 03:02 PM
Yesterday, 11:43 PM Go to last post
2 112

Need to burn fat or have gyno (15 y/o)

Okay so for the past month And a half I’ve been doing ab workouts, cardio, bench, and just lifting in general. Also have been keeping a good diet. What pisses me off is I can’t burn off my love handles and moobs. People tell me I don’t have either but when I see myself in the mirror it’s just...

Brewtrue‎, Yesterday 09:36 PM
Yesterday, 11:12 PM Go to last post
2 126

Can someone give me a few good concurrent periodization routines?

Have that solid foundation. I can do 405 for a few reps and squat 355 and have a 200lb bench. Looking for something that is easy to follow and has a good balance between volume and intensity through the week. My goal is build strength and size as well. My lagging body parts are arms and chest...

WutangFlex732‎, 11-21-2017 10:30 PM
Yesterday, 09:48 PM Go to last post
1 162

bro split

Been following a bro split for a few months now. I enjoy training five days a week - I keep reading I should train each body part twice a week or more, is this really going to make a major difference?? Which program recommendations would you suggest if I change or should I stay as is as I...

conor900‎, 11-21-2017 05:27 PM
Yesterday, 05:10 PM Go to last post
6 246

What should i do?

Whats up guys, I recently turned 18 and I have been working out since I was about 16. I started at about 5'11 ~230-235 lbs with NO MUSCLE so about 30-40% BODYFAT% easily. Then I cut all the way down to 180 over the course of about 1 year and I was just skinny fat. Then I put on 20 lbs in 3-4 months...

Stanleydabest‎, Yesterday 02:03 PM
Yesterday, 04:07 PM Go to last post
1 112

teen jaw growth

so guys im 17, i just started working out, im lean( u can check out picture on my profile). so i noticed my jaw started growing, i always had weak lower jaw and now people are telling me that i have a pretty good jaw. i noticed it maybe a month ago and my question is: is there any way that i can...

7jasko7‎, 11-19-2017 04:48 PM
Yesterday, 03:32 PM Go to last post
7 246

17, skinny but want to change that.

Hello. I'm 17 years old (6ft) and only got into going to the gym during the summer. I was going everyday but is has being slowing down since because there are some stuff I need help with. I'm skinny (Not sure how much a weigh because I don't have a scale :/) but skinny enough to fit finger...

Slice123‎, 11-17-2017 09:50 AM
Yesterday, 12:51 PM Go to last post
15 477

Exclamation Is my workout ok for me?

Hi guys, I have been training with dumbbells for a few months at home and have recently begun a small gym with only free weights, and have begun to see an improvement in mass and strength. However, is the workout plan that I am doing for a 15 year old? Monday= 4 exercises x Triceps 5 x Chest...

TactlessSolid‎, Yesterday 12:22 PM
Yesterday, 12:38 PM Go to last post
1 81

bench has only increased 5 pounds in many months

ok well i seem to be at another stall....again. tonight i just was able to increase my pr by 5 pounds and it was a horrible 260. ive tried everything i can do that has helped me in the past, ive done everything from high rep sets for weeks, heavy sets for weeks and recently ive been doing heavy...

gokitty199‎, 11-21-2017 11:38 PM
Yesterday, 11:25 AM Go to last post
4 247

Imbalanced lower chest

Im 16, not sure why it says im 47 lol... so I've been going gym for about 2 months now. I train full body 6x a week and just switched up my program to focus on mainly back, shoulders and chest. I have no clue why my chest is imbalanced, I've been using proper form when benching and started doing...

ss123s‎, Yesterday 10:02 AM
3 190

Bulk, Cut, Or recomp.?

Currently, I don't know whether to bulk,cut, or recomp. Should I bulk and put on size, then cut for summer? or should I cut, then do phases of bulking and mini cuts? Also, What muscle groups do you think I lack and need to focus more on? Personally, I feel my arms are too small, as they are about...

Ado70‎, 11-21-2017 08:19 PM
Yesterday, 10:22 AM Go to last post
4 1,496

Am i wearing my pants too high?

Hi i want to ask u guys out there what height do u guys wore ur pants.. for me i wear it usually just a bit close to my bellybutton since i have a gut.. i've notice that skinnier or lower bf guy usually wear there pants a bit lower imo.. what do u guys think? Am i wearing it to high? Heres my pic ...

PataDeLoah‎, Yesterday 03:34 AM
Yesterday, 04:31 AM Go to last post
1 156

workout split

hey guys, what do you think about ABC workout split, while im doing 3 days on 1 off. the muscle groups im working on each day are A-back and calves B-chest and shoulders C-legs and arms my question is maybe i should train legs and arms in two different workouts in the same day?

dan129834‎, 11-19-2017 09:35 AM
Yesterday, 12:58 AM Go to last post
7 315

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