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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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07-16-2018, 06:02 AM Go to last post
398 108,939

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
1 2 3 4 5 ... 14
06-26-2018, 04:10 AM Go to last post
397 285,867

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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06-22-2018, 03:50 AM Go to last post
423 268,976

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-13-2018, 08:31 AM Go to last post
105 141,789

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 280,328

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 302,061

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 165,304

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 243,038

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,369

I dont feel my chest when bench pressing

I follow fierce 5 and for the bench press im using dumbbells since i need alittle more strenght to bench with proper form with the barbell. I used to bench with 10kgs , 12kg and now im benching with 15kg dummbells. But i dont feel my chest like its not sore or it doesnt hurt/burn when i workout i...

NaliBoy‎, Yesterday 08:01 AM
7 302

How long would a cut take to start noticing? (with pics)

I know this depends a lot on the person and their metabolism, but for example on me, i think i have a pretty average metabolism, never did a cut before and yesterday i finished my first month in a cut,( im at 400 calories deficit), i started with 70kg almost 71 and now im at 67 and something,...

Osiris95‎, Today 07:17 PM
Today, 07:17 PM Go to last post
0 51

16 year old need advice/help please

Hi, so I am 16 years old and I am joining into the fitness world and I want to put on some serious mass, I am currently 150 lbs, with 25% body fat and I am pretty tall. I need some serious help and tips to gaining mass because I have almost no muscle definition and I just feel fat, some would say...

cooldude982‎, Today 07:12 PM
0 54

Question How much should I actually work out?

I'm 16 years old, and I'm used to working out two days straight, and then rest for one before the next two workout days. I always work out for around 30-40 mins. Some people say that I work out too hard and I shouldn't do so, and that I don't need it as my metabolism is faster at my age. I've been...

Kyrus26‎, Today 07:02 PM
Today, 07:02 PM Go to last post
0 57

Angry MAJOR uneven lower pecs

So I had gyno surgery when I was like 16... Anyways Idk if that is the reason but My pecs are very uneven.. Primarly on the lower pecs. In the mirror it looks fine..... Ill show you... But when reversed to its real image.. It looks very uneven and unaesthetic.... Especially on the lower pecs.....

3by10‎, 07-13-2018 12:48 AM
Today, 06:34 PM Go to last post
2 336

Thinking of trying teen classic physique. Need advice.

Okay, so I need some advice. I have some interest in competing, and I'd like to, regardless of winning I think it could be a good experience. I haven't been lifting for long and right now I'm 5'5.5" and I weigh about 121 lbs. at a bit below 10% body fat. I haven't been lifting much so I've lost a...

mrcsch‎, Today 02:36 AM
Today, 04:19 PM Go to last post
4 265

Should i get lean before bulking or start bulking now?

Was wondering if i should get down to 10% bf before i start bulking for a good 8-10 months or get lean for the next 6-8 weeks and then start bulking. 16 years old. 6'2 . 175lbs. 16% bodyfat Pic:

edwardmma‎, Today 09:26 AM
8 172

Is it ok to workout with DOMS?

Ive had pretty bad DOMS for the past two days and still can’t fully extend my left arm. Is it alright for me to go back in the gym today, or can that lead to injury?

SwoleStick‎, Today 10:16 AM
Today, 01:05 PM Go to last post
1 115

Is it advised to have a gym coach with me when starting out?

As the title suggests, not into competitive bodybuilding just looking for a transformation that makes me into a healthier person/ age:17 height: 5'7 weight: 73kg

OoKaioO‎, 07-16-2018 11:42 PM
Today, 10:55 AM Go to last post
2 173

18 year need advice

Alright hello guys I'm 18 weighing 10.7 stone and 6 foot,looking for a bit of advice I've started doing Insanity as I have some skinny fat that I'm trying to get rid of. Basically my question is all I do is eat the calories that I lose doing insanity and eat an extra 300 calories and get a gram of...

lekro‎, 07-14-2018 12:04 PM
Today, 10:50 AM Go to last post
6 382

Ribcage Deformity: What do you guys think?

I'm 16 now and ever since I was probably about 11 years old one of the ribs on my right side of my rib cage started to curve inwards. Now, it is almost like a hole. I've been to the doctor and they've said that its really just a cosmetic issue. Do you guys think this can be covered up using body...

Dman6‎, Yesterday 06:19 PM
3 242

Can diarrhea cause muscle loss (srs)

^ Topic. Just wondering. This includes strength loss / weight/ muscle ...etc. inb4: obvious troll is obvious. No im not trolling its a serious question

jakestorm‎, 09-20-2009 11:07 AM
17 22,555

Question Am I skinny fat ? Pics included.

Hey everyone, I just want to know if I’m skinny fat or not and whether I should bulk or cut. Thanks you for your answers. Here’s a picture of myself : ibb.co/enMVyd

goofing‎, Today 05:10 AM
2 138

Upper lower or full body ?

im 18, 160lbs and have just finished 6 months of Fierce 5. I liked it for the first 4 months but the last 2 were quite tedious because I think I had been on it so long. My physique is average now and I am not sure whether to move onto a upper lower. What routine do you think I should do next, full...

JReayner‎, Today 06:19 AM
2 107

Question Workout after traveling

Hi all, so next week I'm going to be traveling for 10 days (without having the possibility of lifting weights), so my question is if when I arrive should I try to add weight to my lifts or start a little lighter or repeat the same weight?

sgarciac07‎, Today 07:26 AM
2 127

New guy looking for advice

Hello guys, I am 19 years old, 73 kg, 173 cm , and i'm currently on viking's bare bone series novice full-body routine from the stickies. My current lifts are: Squat : 50 kg for 8 reps (because that's rep system vikings uses on this program and not the classic 5 reps) Deadlift : 40 kg 6...

Galiron‎, 07-16-2018 07:02 PM
Today, 07:47 AM Go to last post
8 262

Weight not going up

Weight not going up. My maintenance is 1850cals and I burn about 200 cals a days. I used to be eating 1600-2000 calories and gained 5lbs in 8 months which is less than .2lbs a week and would have been around a 100 surplus so if I'm eating 5x the surplus I should have gained atleast a pound by now....

Shaboo6‎, Today 05:54 AM
Today, 07:29 AM Go to last post
3 96

Talking Could I still get newbie gains?

So starting May 2016 I started going to the gym for an hour every day. I didn't have a goal of building muscle or losing fat, I didn't count calories, I didn't on my diet and unitl maybe 6 months in, is when i started a program that I myself made. (Just putting down tuesday as legs, wednesday as...

Jabarav‎, Yesterday 07:08 PM
Today, 05:07 AM Go to last post
4 180

Exclamation Is it time to cut?

Hello everybody, I am 22 years old, 183 cm (6 ft) and weigh 80 kg (176 lbs) with almost 15% bodyfat. I've been in the gym for 3 months. I spent the first month cutting, went down to 12% bodyfat and weighed 74kg which felt pretty good because i've always been that fat kid in school, but the...

balabeelo‎, Today 02:54 AM
Today, 04:17 AM Go to last post
2 199

17 yr old, 6 foot, ~140ish pounds, skinny fat, need help. (Pictures inside)

Hello everyone. I want to gain muscle but am in real need of help. I've gone to my school gym before, and could barely bench press the bar. I'm very weak but am looking to make a change this summer. First things first, diet. My diet is horrible but I am trying to change. My usual diet during...

eandomusernane‎, 07-14-2018 09:44 PM
Yesterday, 10:52 PM Go to last post
9 457

5’2 at the age of 16 (male)

How can i grow taller at the age of 16 male, like which foods, vitamins or exercices will increase my chance of growing taller and reaching my maximum height? I’m 5’2 and 16 years old and i really want to grow a bit more because last time my height increased a bit was 2 years ago..

ShortMaleTeen‎, Yesterday 03:29 AM
Yesterday, 06:24 PM Go to last post
6 268

Workout program

Can anyone recommend me to a good beginner workout programmer where I can train hard? I’m a 16 year old who weighs 140 lbs and is 5’11”. Thanks

Fluffyegg‎, 07-16-2018 09:09 AM
Yesterday, 06:07 PM Go to last post
3 260

21 Years old 3.5 Months Lifting

I started lifting March 19th, 2018. Was skinny fat heres a picture: Hardly could bench just the bar (it was shaky). Had issues squatting just the bar as well. i.imgur.com/YMSacOU.jpg i.imgur.com/WFKFd0y.jpg Heres a few pictures of me now. 5'10 152IBS~ I would like to be 190IB lean.

Ericleavitt97‎, 07-15-2018 06:24 PM
Yesterday, 11:26 AM Go to last post
8 377

Having Trouble Breathing and Bracing

So I recently began to try Brian Alsruhe's method of breathing and bracing for my compounds and am having some trouble. Firstly, am I supposed to take a full breathe and brace between each rep on my 5 rep sets of squats, deads, OHP, etc? Or is this mainly for 1RM-ing? Also when I actually do...

ASMahwah19‎, Yesterday 06:15 AM
Yesterday, 11:15 AM Go to last post
3 168

Workout suggestions

hey there guys. this is Subhan from Pakistan. okay so im 18 years old with a very very skinny physique. i just joined the gym 3 weeks ago along with a diet plan my diet is breakfast - 2 eggs, yogurt lunch - chicken with boiled rice and salad milkshake around 5pm 2-3 bananas before gym...

subhanfarooq‎, Yesterday 09:24 AM
Yesterday, 11:03 AM Go to last post
1 141

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