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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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Today, 12:13 AM Go to last post
398 295,771

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
09-06-2018, 06:23 AM Go to last post
107 150,636

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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09-02-2018, 08:48 AM Go to last post
426 279,371

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
14 Pages
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08-18-2018, 02:43 AM Go to last post
416 119,637

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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05-26-2018, 01:01 PM Go to last post
454 289,785

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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05-07-2018, 01:48 AM Go to last post
185 311,951

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 174,495

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 251,085

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 61,722

Question 17 years old bulk or cut?

Hi, I'm 17 years old and fairly active, I play sports three or four times a week. I've always had a pretty big belly though. It's not super flabby at all, but it sticks out and there is barely a hint of any well formed abs underneath (which is kind of my goal). In the past couple of months, I've...

Josh1145‎, Today 06:11 AM
Today, 06:16 AM Go to last post
1 105

Help with 6pack gains

Hello everyone, im a 16 year old guy who is 6' and 130 ibs, ive been trying to get a sixpack for a while, but I can only see it in certain lighting. Ive been doing core workout for months but still cant get them to pop. To be more specific I use the six pack in 30 days app which means lots of...

Genjimain‎, Yesterday 06:51 PM
Today, 06:05 AM Go to last post
2 108

Which Bodytype am I now? and How?

Dear Community, I don't know where too put this kind of thread tbh. but I'm worrying about something. All my life I been skinny, like Ectomorph and eating didnt take effect on my weight, I could eat everything but didnt gain weight, now after the past years (Puberty too be exactly) I gain...

NewComerNL‎, Today 05:27 AM
5 123

Unhappy Big hips 17 yo. HELP ME

So I started lifting about 4 months ago. I now know so much about lifting and nutrition because I kind of became obsessed with fitness and bodybuilding. However, I cant manage to get the V taper because of my wide hipbone. Any tips or muscle groups to focus on so that it can be dissimulated? I...

LiftLP‎, Yesterday 10:39 PM
Today, 06:01 AM Go to last post
3 167

Poll Poll: What is my body fat %

I have no way to calculate my body fat percentage. Can you please guess and tell me it by looking at the pics I have attached.... I am 16 years old 68kgs(150 lbs) and 178 cm height... Also should I bulk or cut... I have been lifting for 3 months now

Nimish12‎, Yesterday 09:44 PM
Today, 06:01 AM Go to last post
4 160

not sure what to do with my eating plan

Yo, i'm a 15 year old dude and i don't got a job yet or anything so i can't buy my own food or supplements. My mom usually cooks and we don't really eat unhealthy, but we eat okay i guess. I don't think i'm getting nearly enough protein i'm supposed to be taking in per day. I weigh 123lbs and i...

mikeniketike‎, 09-23-2018 10:52 PM
Today, 05:57 AM Go to last post
4 184

Bulk

Currently I’m bulking on 4,000 calories which seems like a lot to me. I’m 18 6’3” and weigh 186 lbs. I’ve seen great strength gains but weight gain is slowing down. I need to increase calories but by how much? I feel like 4,000 calories is already a ton. Bench: 255 Squat: 315 Deadlift: 405

baseball007‎, Yesterday 03:25 PM
2 140

Question Extremely slow bench progression compared to other lifts.

So im 13 and around 155~ and am 5'10". I started deadlifting and running a 5x5 around the end of july. My deadlift went from 205 to 275 in a month in a half, my bench has only gone up 20 pounds in like 6 months, is there anything i can do to increase the progress? (bench is currently at 115 but i...

theshrek‎, 09-22-2018 08:30 AM
3 301

Exclamation Any tips for 16 year trying to get into lifting?

I'm 5'10 and heavy set (around 200 pounds). I have lots of fat on me, but I'm looking to replace that with muscle. I did some weight lifting Saturday (And foolishly did bench presses thinking it'll work the arms). My pecs are absoultly killing me rn (DOMS) but lowkey feels good cause I feel...

YungBoss02‎, Yesterday 06:55 PM
2 138

Red face Amateur Teen Programme??

A couple weeks ago I made a post asking about nutrition which two guys helped me alot with. I didn't actually know how important macros were. My first week looking at what i was eating I gained 3lbs, I just weighed myself again and put on 4lbs in 5 days which is unheard of for me, i'm starting to...

skrapslexa‎, Yesterday 05:07 PM
1 119

New to bodybuilding, have some questions thanks!

Hello! I just wanted to say I am new to bodybuilding and I have a few questions and I hope someone can help, thanks! I am 17 years old and I weigh about 165.5 lbs. I would like to gain muscle mass. I have already done research but I am confused. I try to eat about 2,700 calories a day and I eat my...

Muscleman1544‎, Today 12:17 AM
1 89

Unhappy Limp dick after heavy lifting

Today I deadlifted a lot, I did 70 lbs on each side the most I've ever done, now for some reason my dick has gone limp and to try how bad it was I looked up pictures of Bria Myles and didn't get an immediate boner from just looking at her ass till I touched myself Is this normal? I got dizzy...

Huddy6‎, Today 12:08 AM
Today, 12:08 AM Go to last post
0 99

Help needed I don’t know what to do

So I’ve been workout out for quite a long time and I’ve always had a messed up shoulder and it always hurts when I do a compound exercise (bone pain) now I don’t know if this has anything to do with this but recently I was doing a squat at my friends house and I really didn’t feel good but I said...

Vizam‎, Yesterday 04:38 PM
Yesterday, 06:47 PM Go to last post
1 103

best way to increase pushups, curls and pull ups? mix calisthenics with fullbody?

whats up everyone? I have been working out for at least 10 months, and never did a fullbody or a strength routine. my strength SUCKS but I did an awesome progress on looks. but right now I joined a JROTC program in my school and have seen lots of skinny people doing more push ups, curls ups...

bulkinforever‎, 09-22-2018 04:03 PM
Yesterday, 05:05 PM Go to last post
2 203

How long does it take to regain lost stamina?

Let's say you had insanely good stamina. Then you stopped working out and started again a year later. How long would it take to regain your lost stamina?

Puspernille‎, Yesterday 02:16 PM
Yesterday, 02:16 PM Go to last post
0 159

David Laid DUP

Hey I got David Laid's DUP program from Reddit and I was wondering if it's a good intermediate program for strength and hypertrophy. I enjoy the way it is structured such as the Push, Pull, Legs system but I still want opinions from others. Is it good or nah? Thanks

kevin200224‎, 09-23-2018 04:55 PM
Yesterday, 01:57 PM Go to last post
2 258

Trap Bar Deadlift alternative to Squat or Deadlifts?

Hello guys I've been doing some research but i didnt find anything conclusive except the fact that Trap bar deadlift is a Good Exercise... I've been doing Squats and deadlifts for a while, Did some powerlifting (which caused a to a Grade 3 Sprain to my ACL, Aka Complete Tear) im ''100%''...

mickarch95‎, 09-19-2018 02:21 PM
Yesterday, 12:59 PM Go to last post
1 270

help. muscle soreness problems

is it bad that no matter what training style i use, even including extra positive reps past failure, i never experience any muscle soreness for any groups of muscle. I still see strength improvements on everything i do...is the lack of muscle soreness a sign im not training right?

rejectentropy‎, Yesterday 10:08 AM
Yesterday, 12:36 PM Go to last post
1 168

Question Bulk or cut

So Ive been cutting for about 3 weeks now. But school has started and Ive been eating like **** for 3 days again. I see all these memes "bulking season" and that. But should i start bulking again? I don't have any events or anything coming up. But I feel like I would be catabolic if I didn't train...

FuzzCod‎, 09-23-2018 11:29 AM
Yesterday, 12:35 PM Go to last post
3 204

Is german volume training (10*10) a good intermediate program?

So I have switched from a 5×5 to a 10*10 or german volume training. My Trainer says that I need to focus on more volume and put my focus on hypertrophy more then just strength. I just don't want to waste any time. Is it worth running this program for a while?

hardgainer57‎, Yesterday 08:29 AM
Yesterday, 10:11 AM Go to last post
2 153

Eating mcdonalds before or after working out

Hey I like to eat a quarterpounder sometimes before but usually after working out.. my dad used to eat a few bigmacs before going to the gym to workout and he had 19 inch arms(of muscle) back in his 20's. so i was wondering does anyone else eat mcdonalds like that?

Sooldier‎, 02-26-2007 02:23 PM
2 Pages
1 2
Yesterday, 08:06 AM Go to last post
56 74,728

chest getting too big too fast (riptoes)

hi im getting great gains my month into ripptoes and all body workout , however my chest is becoming out of proportion quite seriosly compared to my arms/back etc.. im only doing compounds like military and bench and squat etc should i actually stop benching for a while and say do more...

doomer99‎, 05-24-2007 01:22 PM
Yesterday, 08:02 AM Go to last post
19 15,233

I have a question.

And please, cut me some slack. I'm 19 and brand new to all of this. I've been working out for about eight months and just recently met with a personal trainer at the gym I go to. He recommended some very basic supplements, but that got my mind wandering. I have a few pictures that I look at...

LoganBrand‎, 09-23-2018 06:34 PM
Yesterday, 06:19 AM Go to last post
2 170

New, need help with a plan.

Hello, I am Josh Christian and I am 15 y/o. I am currently 141lbs, 29 waist and 5'7". I have what seems to be no muscle, I struggle to do 10 decent pushups and feel like a ball of fat. I have no idea what I need to do, from diets to supplements to workouts. I just know that I want to get as far as...

7443chris‎, 09-23-2018 08:27 PM
09-23-2018, 11:35 PM Go to last post
1 118

Is it ok if i add some complement exercices at home after gym training?

Hey i was thinking, if after training in the moringin in the gym, doing my normal routine, on the same day but late, after eating, at home, do maybe some pushups and maybe some bicep exercices too, would that be something bad? or it wouldnt make any diference?

Osiris95‎, 09-23-2018 03:27 PM
09-23-2018, 06:41 PM Go to last post
2 155

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