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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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02-15-2019, 10:28 AM Go to last post
456 305,849

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
17 Pages
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02-06-2019, 07:48 AM Go to last post
484 138,981

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
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01-10-2019, 12:16 AM Go to last post
404 312,581

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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12-07-2018, 04:20 PM Go to last post
430 296,801

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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10-25-2018, 07:21 PM Go to last post
111 165,215

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 269,460

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,531

Suggestions for my chest workout?

So I've been working out for 9 months and never hopped on a novice routine in the beginning but I want to know if yall have any feedback for my workout. Bench Press: reps: 15,12,8,6,5,3,2,3,3,5(Last 3 are drop-sets with pause) DB incline: 5x6 (2 warm up sets) high to low cable fly: 5x8 Low to...

Chiz214‎, Today 01:20 PM
Today, 10:36 PM Go to last post
1 96

Unhappy muscles imbalance caused by masturbation?

Hey guys , I recently watched a video about effects of masturbation on human's body. I've got the same exact effects showed on the video ( right side muscles smaller than left side , right side shoulder lower than left side eventhough I'm right handed) Could this be caused by masturbation? Please...

gintoki99‎, 02-01-2016 02:53 PM
8 13,406

Bulk or cut

Hi there, I'm new to this and I think I need some feedback on when I should start cutting or if I should continue to bulk. I started working out around november to february and made it from around 130 to 142 lbs. I don't have any real definition in my abs and I feel like I have a bit of fat on my...

kleonard21‎, Today 09:00 PM
Today, 09:21 PM Go to last post
1 79

Skinny arms from the front

Hi I have been having this problem that has really bothered me. It is that my arms look ok from the side but **** from the front. I have been doing cross body hammer curls but have not gotten any results. Is there any way to fix this. Thank you...

skinnyboi55‎, Yesterday 12:58 PM
5 197

is it necessary to train abs everyday? How often should I train them?

I'm a teen male. I do a body weight workout at home everyday that is mostly hitting my abs. I don't go to a gym so I can't use equipment and I'm wondering if I'm working them too much? Am I wasting time working my abs constantly when I should be working other muscles? My goal is to get a six pack....

RK7697‎, 02-15-2019 06:35 PM
6 238

Weight Gain

Does weight gain and mass gain have to do with how much you crap. Cause i crap everyday, sometimes twice a day. Is that affecting my mass and weight gains? Or no? Thanks

Ralph813‎, 06-04-2013 03:50 PM
Today, 07:30 PM Go to last post
2 237

Exclamation What do you think of my workout programme?

Hi, I’m new to these forums and bodybuilding in general. I’m currently on my second week of going to the gym and my bulk. I stand at 6 foot and weigh around 150lbs. I created a split routine for myself and was just curious to see what you advanced lifters think about it and if this routine will...

NewbieGainz247‎, Yesterday 07:18 PM
8 278

How is my physique for a 14 year old?

Hello, I've been lurking on the forums for a while now and you're all so big! I hope participation on this forums will me to see progress and achieve my desired body. I have been wondering about my body for a bit. I've been doing calisthenics training for about 3 months, and I'm seeing progress...

ricelord‎, 09-13-2018 03:50 PM
10 530

460 lbs Deadlift at 16 yrs.

Ive been deadlifting for a few months and training for 2 years. Yesterday I deadlifted 460 lbs for 1 rep. I weight 170 rn, is that considered good?

PureZastberry‎, Today 02:45 PM
Today, 03:18 PM Go to last post
2 121

Scrambled or Hard Boiled?

I've been trying out both lately as part of my diet to bulk up (for the 1000th time)... and I feel like breakfast is the hardest meal to eat throughout the day since I always begin to feel full pretty fast, plus eating food quickly doesn't really settle as well in my stomach... My breakfast consist...

BlueSpades‎, Yesterday 09:45 PM
Today, 03:14 PM Go to last post
4 153

Question How do I build a muscle base for my chest?

Hi Im 6” and weigh 73kg and I just cant seem to feel any pressure on my chest when doing weights, its always in my shoulders. I’ve tried using lesser weights but I just cant feel anything, dont think theres any muscle there-just fat. Anyone know how to begin to get muscle there?

zakiRad‎, Today 11:43 AM
3 144

puffy nipple comes and goes....

basically hoping someone might have a better idea of whats going on. i get this big puffy nipples mainly the left one, that comes and goes...for example.if i eat food it will go away temporarily but return an hour later. feels like fat/water however even when i drink tons and urinate loads it...

fendertele‎, Yesterday 10:23 PM
Today, 06:14 AM Go to last post
3 163

17 year old lifting for 1.5 years - trying to grow calves HELP!! / physique update

Hello everyone! I am a 17 year old male. I am 5'7 and weigh 152 and am currently in a bulk. I run a push / pull / legs, train 6x a week, track my macros and eat in a caloric surplus. I recently only started doing legs about 5-6 months ago and my quads have gotten good size, but my calves seem...

Kwaltz11‎, 02-13-2019 06:52 PM
Yesterday, 10:30 PM Go to last post
4 271

I Have Very skinny legs...

i am 17 years old and go to the gym 4 times a week. I also play basketball and swim at school. My upper body looks pretty good. I am not skinny by any means, i have both muscle and a little fat. However my legs are skinny as hell! I leterally have no calves and my thighs just dont look good in...

nick1710‎, Yesterday 02:01 AM
Yesterday, 05:55 PM Go to last post
2 183

how much do you 16-17 years old squat?

i started squatting 3 months ago, 1RM was 60 kg(132lbs) now it is 110 kg(242 lbs). I think i improved a lot but think there is still a lot of potential there, so I'm just curious how much do you guys squat? I'm the only one in my gym who squats so I dont even know if 110 kg is a lot or not

Hamzzza‎, 02-20-2011 06:50 AM
5 Pages
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Yesterday, 04:38 PM Go to last post
124 20,335

Nine months from teen classic show, need some critiques.

Weight: 141 Fat: 14.8% Arms: 13.25" Chest: 42" Waist: 28.5" All poses took in the 13%-15% range. Side relaxed.

mrcsch‎, 01-26-2019 06:07 PM
Yesterday, 11:33 AM Go to last post
7 598

Need solid advice, mentoring

Hi everybody, I'm 16 years of age and have just started working out. There is no gym available here so i only rely on bodyweight exercises like pushups, air squats, crunches, lunges, plank etc. My height is 173 cm or 5'8 and weight is 72 kg or 158 pounds and body fat percentage is anywhere between...

42rmn‎, Yesterday 04:09 AM
Yesterday, 05:42 AM Go to last post
1 188

Smile Please help me!

So I have been doing BJJ for around 4 months and decided I want to get stronger and give benching a try... I have been able to bench 76KG two times but it was a flippin nightmare... I dropped the weight down to 66KG I can do that 10 times but usually stop at 5 because it seems risky I will...

NewZealandUser‎, Yesterday 01:20 AM
Yesterday, 01:20 AM Go to last post
0 147

New User here, trying to gain height and mass

Hello guys of bodybuilding.com, I am trying to start a fitness plan for myself to gain both height and mass and would like to post my story here, I am 16 years old and approxiamately between 5'4 (162.5 cm) and 5'5(165 cm) because I stand pretty close to my mother (5'5/ 165cm on her documents) but...

Venomsnakev‎, 02-15-2019 05:20 PM
02-15-2019, 10:33 PM Go to last post
3 208

I'm addicted to working out and I don't know if it's healthy.

I'm a teenager male. I go on a run (usually a little bit more than 2 miles) in the morning on the treadmill without a break. Then, at night I do a body weight workout at home which hits my abs more than anything. Every other day, I do strength training on my arms. It's not like I think about...

RK7697‎, 02-15-2019 04:54 PM
02-15-2019, 05:22 PM Go to last post
3 193

Should I bulk or cut urgent help needed

hi i am 20 years old and 6 months ago i started bulking I was 63Kg and around 13-14% body fat now I am 74kg and around 17-18% body fat my height is 5ft 7 at the start of the bulk these were my major lifts bench:60 kg 3x8 deadlifts:80kg 3x8 squat:70kg 3x8 barbell curls: 27kg 3x8 same with skull...

hurculift‎, 02-15-2019 03:42 PM
02-15-2019, 04:30 PM Go to last post
2 177

Rate my back 1-10

Been doing calisthenics for 8 months. Been doing pull ups, archer pull ups, muscle ups, and bodyweight rows.

ricelord‎, 02-13-2019 11:07 PM
02-15-2019, 02:46 PM Go to last post
5 329

Get lower horizontal abs line

I weigh 118 pounds and 5’5 and according to internet calculators I’m 10-ish percent body fat. I’ve been wanting to get abs for awhile but I can’t seem to get that lower horizontal line. What should I do?

f4uxfox‎, 02-15-2019 12:30 PM
02-15-2019, 01:59 PM Go to last post
1 162

Exclamation How long would it take to add at least half an inch to your butt

Im starting to go to the gym and I’m trying to build my glutes, I’m a teen, I weight 54kg and I’m 4’11. I know your suppose to consume a lot of protein but how? What foods? Drinks?.

caesyC1572‎, 01-05-2019 09:35 AM
02-15-2019, 10:25 AM Go to last post
6 492

Trainer logic (Story time)

So, I was working out yesterday and I saw a "coach" doing his usual training with a teen guy at my gym. I didn't pay much attention to them at first, because I saw them there about a month ago. Yesterday, out of curiosity, I kept an eye out for what they are doing because I heard (and personally...

Soultrapp‎, 02-15-2019 09:16 AM
02-15-2019, 09:16 AM Go to last post
0 117

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