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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
15 Pages
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12-08-2019, 03:11 PM Go to last post
441 323,919

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
18 Pages
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11-25-2019, 01:37 AM Go to last post
511 165,157

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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116 187,889

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
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10-04-2019, 09:28 AM Go to last post
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Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
16 Pages
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03-19-2019, 03:55 AM Go to last post
460 339,152

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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03-04-2018, 03:22 PM Go to last post
144 298,420

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 76,632

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
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Today, 09:12 PM Go to last post
1,794 2,509,562

Exclamation DESPERATE for Help 5’10 1/2 136lb 15 yr old

I used to be fat but I lost 35lbs and put on a decent amount of muscle too my max concentration curl is about 40lbx3 and my max bench is like 135x5 just to give you an idea. I eat pretty healthy and I always workout abt 5-6x a week using a push and pull routine but I’m still unhappy with my body....

NickWast‎, Today 07:53 PM
10 156

Lost 30 lbs, need advice on how to start bodybuilding/strength training

Hi Everyone, I started intermittent fasting in August 2019 and working out May 2019 - September 2019. Ever since I started college, I’ve stopped working out but I’ve continued intermittent fasting. I eat very healthy and most of my diet is lean protein and greens (I still eat 2000 calories a...

itsfaraaz‎, Today 10:12 AM
2 206

14 years old and trying to bulk up help!!!

So I'm pretty small I'm 14 5'4 and 120 pounds I'm trying to bulk up and get the best results(naturally). Am I too young to put on any serious muscle? I've been going to the gym for about 1 year, 3 times a week. Any help would be much appreciated.

dyama03‎, 12-08-2019 07:37 PM
1 399


Hello. Just coming into this forum and wanted to say hello. I have made pretty good progress since i started lifting. Im 17 I have been lifting for a total of 7 months. I went from 145lbs to 170-174lbs in those 7 months. Body type is mesomorph. I am glad i went from skinny to buff. Please give...

BigChuungus‎, Yesterday 05:31 PM
2 267

[17M] Bulked on ICF 5x5, and now want to cut, what programs do you recommend?

Hey guys, I’ve bulked first about 4 months now on ICF 5x5. My lifts aren’t that great, but have definitely improved and I think I’ve made good progress. My bf% is around 20 however, and I’d like to cut now. I would like to start again bulking ASAP, since I want to up the numbers, but I feel like...

Rohan340‎, 12-05-2019 02:41 PM
Yesterday, 03:37 PM Go to last post
4 493

6"1 150lbs

Im pretty ripped, but looking to put on mass. about 20-30lbs in the long run. As of now im taking in about 150G of protein, and about 2500 calories per day. I guess im whats called an ectomorph? its veryyyy difficult to put on weight. Can anyone please advise on what i should be doing....

derin11‎, 06-05-2011 11:26 PM
Yesterday, 03:34 PM Go to last post
28 11,063

Any Advice for Skinny Fat

I am a skinny fat 13 year old. I want to change my body. I have started puberty. I've asked this a couple of times because people were telling me to just "live a normal teen life." If you are coming here to tell me that, please leave. I want advice to change my body. My stomach gets bigger...

AM1235‎, 06-15-2019 08:52 PM
Yesterday, 12:09 PM Go to last post
23 1,851

Arrow Pictures: Night before vs Morning After

I decided to take 2 pictures, the first one I feel like I looked kinda fat tbh and then the morning after my waist looked a lot tighter as if I lost some bodyfat. I know it's impossible overnight so I'm thinking it's just water weight / less bloating/food in my stomach. What do you think? I...

905letters‎, 12-11-2019 02:14 AM
12-12-2019, 06:49 PM Go to last post
5 760

How am I looking for 6 months into training

I am 15 and started training around 5-6 months ago. I have been doing a push pull legs split 2x a week. I realize my body fat is pretty high right now I am looking to add as much muscle mass as possible in the next few months.

SilasYac‎, 12-10-2019 09:24 PM
12-12-2019, 05:15 AM Go to last post
5 615

Can I go on bodybuilding without burning fat when I'm overweight with high-fat?

Hi, I've been doing bodybuilding for two months. I have excessive sagging in my abdomen due to sudden weight loss. My bodyweight is very high above normal I'm someone. However, I want to do bodybuilding. I am fully motivated by power; I don't care about the image because already I'm obese for...

BenArar‎, 11-27-2019 07:13 AM
12-12-2019, 04:18 AM Go to last post
10 714

New here! Lookin for advice.

Alright I'm sort of a really skinny guy but fat at the same time. Skinny fat basically. I weigh: 120 lbs My Body Fat: 12.1% Height: 5'4 Age: 16 Yeah yeah I'm small I know. What excercises and nutrition plan should I follow to get optimal muscle gains?

Guggenheim‎, 11-11-2019 02:57 PM
12-11-2019, 09:48 PM Go to last post
4 418

IMBALANCES please help (PICS)

20 yo been working out since 15 but didnt really start lifting until like 5 months ago is when i started deadlifting and squatting. if you look at the front picture you can see my shoulders are very uneven in terms of their placement. like the muscle sizes are probably about the same but they are...

CaloricSurplus‎, 12-10-2019 10:43 AM
12-11-2019, 10:44 AM Go to last post
7 391

Face pulls on 5x5

Currently working through stronglifts. Im going to be adding Facepulls at the end of session. Would day A or B take better advantage of this? My initial thought is day B as the pulling is slightly less and Facepulls shouldn't stress the CNS too badly. Opinions?

JayGrand‎, 12-10-2019 01:52 PM
12-10-2019, 04:48 PM Go to last post
3 250

Question 14, cut or bulk?

I'm 14 at 140 lbs and 5 ft 9.3 in. Should I cut or bulk? Also, should I do a five day PPL (PPLPP) or ICF 5x5. I'm focused on muscle gains imgur(dot)com/a/JrWzsT2

c1der‎, 12-09-2019 10:50 PM
12-10-2019, 10:22 AM Go to last post
3 335

Exclamation How Many carb do i need for a good dry ?

Hi, im Vincent ( 24 years ils ) I have been doing weight training for two years ( 1 year serious diet ). I want do a good dry ( 3 month ), I weigh seventy-one pounds for one meter sixty-nine. I need to know how Many carb i need in one date aproximaticly. Thx a lot

Djeize‎, 12-09-2019 03:28 PM
12-09-2019, 03:28 PM Go to last post
0 285

How’s my back looking Been trying to get my back to look better posing it and doing lots of grueling back workouts many sets many reps. I’ve only started deadlifting around four weeks ago post comp and just wanted to see what you thought of my back. Is it good is it bad? And how’s posing....

Oxxxx‎, 11-07-2019 08:50 PM
11 1,112

[16M] I'm 5'6 and 125 Pounds... Looking for a change.

Hey! I'm an admittedly small guy. As said in the title, I weigh only 125lbs and stand at 5'6. Long story short, but a couple months ago, I was totally in love with this girl and she ends up ditching me for some football jock. Thus, I decided I want to get started in the...

Elipsee‎, 12-08-2019 06:17 PM
12-09-2019, 05:54 AM Go to last post
1 312

Question Fat distribution and Fat loss in teens

I'm not sure how to link pictures, but I wanted to ask about fat distribution, the way fat sits on your body. I've noticed for a while now that for the most part of my body I'm relatively happy with the amount of fat I have. Although for some reason I have much more in comparison on my lower...

mjoelmarshall15‎, 12-09-2019 04:38 AM
12-09-2019, 04:43 AM Go to last post
2 250

military physique

i know that mmost you guys are bodybuilders but say i just wanna get cut like somebody in the military would pushups and situps work. and running ofcourse. thanks

bussey‎, 04-07-2006 08:52 AM
12-08-2019, 03:08 PM Go to last post
23 10,475


Hi, I am planning on swimming in the summer. I will be swimming for about 45 mins and working out for 45 mins each day. Should I swim, then work out, or work out then swim? Thanks!!!

imistw‎, 06-18-2008 11:43 PM
12-08-2019, 03:07 PM Go to last post
11 959

Hook grip questions

I want to transition from deadlifting with a mixed grip to a hook grip. When I pull mixed grip my right hand is supinated and my left pronated. When I try hook grip I always feel the bar roll backward and this usually pulls the bar out of my right hand. I don't deadlift using chalk - is...

ADunn0MOTW‎, 11-03-2019 01:32 AM
12-08-2019, 03:04 PM Go to last post
7 669

My bodyweight is stupid compared to my lifts

im 15 years old male standing at 5'9 and weighing in at 94kg (207lbs) I have never taken any steroids i have only been lifting for 1 year, all i take is 25g whey protein a day and a lot of good food (3500-4000cals per day) My 1 REP MAX lifts are as follows : Flat Bench : 80kg / 175lbs...

Jim90009‎, 11-03-2019 03:10 PM
12-08-2019, 03:01 PM Go to last post
5 929

Unhappy Going the wrong way

Hello, ive been working out for a while and noticed progress in the beginning (newbiegains i suppose) but lately progress has been small. Im gonna get started on one of the many programs here but what confuses me is that before i simply had slow progress. Now i feel like im actually losing gains....

Rebecca2853‎, 11-15-2019 05:34 PM
12-08-2019, 03:00 PM Go to last post
1 387

14 y/o 1 Month transformation| Tips?

I've been working out alot for the past month and wanted to see how much I've changed. Clearly not much, but it's still an improvement. Abs more defined, doesn't seem like it in the photos 'cause of the angle but my arms and pecs are only slight larger. I plan on going much harder in my workouts...

Jayy0‎, 11-14-2019 03:59 PM
12-08-2019, 02:59 PM Go to last post
3 662

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