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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
12 Pages
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Yesterday, 01:22 PM Go to last post
342 79,066

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
1 2 3 4
12-11-2017, 12:27 PM Go to last post
99 117,731

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
1 2 3 4 5 ... 15
11-28-2017, 11:35 PM Go to last post
448 252,884

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
1 2 3 4 5 ... 14
11-02-2017, 02:39 PM Go to last post
414 240,488

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
14 Pages
1 2 3 4 5 ... 14
10-24-2017, 01:03 AM Go to last post
390 258,308

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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08-19-2017, 08:47 PM Go to last post
200 136,854

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
1 2 3 4 5 ... 7
07-16-2017, 11:49 PM Go to last post
184 273,922

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
12-24-2016, 07:43 PM Go to last post
143 209,553

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,706

CLA for 17 year old

I'm 17 turning 18 this year, and I've been looking into CLA. I don't take supplements other than my protein powder and I am eating much better than I was 2 weeks ago. I got a fitness assessment done and I am about 17.5% body fat and 210 pounds at 6'3". I want to cut fat but gain muscle so losing...

ScFelix‎, Yesterday 03:56 PM
3 138

Worst chest genetics ever?

Sup everyone,I have been lifting for a while,was lean as fuak all the time.But started growing,my arms got bigger,back,shoulders,but never have seen any changes in my chest.Havent lifted for like 4month and and been back for like 2 weeks,and ive got a question that I always had.Do my chest genetics...

Sinreen‎, Today 03:56 AM
Today, 03:56 AM Go to last post
0 91

Having some "problems" with gomad

Been doing Gomad(Gallon of whole milk a day) for the past few days since I stopped lifted for the past 4 months after lifting for 4 years and I'm trying to get back into lifting by getting back the size I lost. However, I'm not lactose intollerant but man is this hard. I'm literally spending 45...

darod88‎, 01-05-2018 07:59 PM
Yesterday, 10:29 PM Go to last post
2 235

For a 15 year old 130 pounder, how much is the average bench weight I should be bench

For a 15 year old 130 pounder, how much is the average bench weight I should be benching?

CheyKongo‎, 06-06-2012 08:37 PM
2 Pages
1 2
Yesterday, 09:34 PM Go to last post
33 31,302

Exclamation Thoughts on my training?

I'm currently skinny fat. 17 years old, I weigh 160 lbs, and I'm 5'10. I have chest fat, and I have love handles. I get that I carry a high amount of body fat. Here is where I need opinions. I'm going to list my schedule for the gym (I also tossed in my compound lifts and on what days) Monday...

ZanTheMann‎, Yesterday 06:41 PM
Yesterday, 09:01 PM Go to last post
1 154

Gap in chest!!??? How do i fix this!!

I have a slight situation with my pecs. so I have been doing pushups for a long time now and I now moved onto doing weighted pushups with a backpack. Im not on any program or anything I basically just follow a pushup routine and eat a **** load of food. So I understand a little about genetics and...

hardgainer57‎, Yesterday 03:59 PM
Yesterday, 05:56 PM Go to last post
7 197

17 year old, need help and advice!!

I am 17 years old and i am 186cm (6 foot 1.5 inch) tall and i weigh 85kg (187 lbs). I don't know anything about weightlifting nor i have any experience and i was wondering if someone can give me advice about it. I wanted to start going to the gym regularly but i have body and chest fat. So...

Vladeta7‎, Yesterday 05:18 PM
Yesterday, 05:18 PM Go to last post
0 153

Exclamation Wrist Injury?

I don’t know why my profile says I’m not 17, but I’m 17. The past few weeks I’ve been noticing a pain on the outside (pinky side) of my left wrist when doing exercises such as Dumbbell curl, Reverse Barbell Curl, And Barbell curl. But these past few days it has gotten pretty bad, to the point...

ThePaperCutter‎, Yesterday 04:50 PM
Yesterday, 04:50 PM Go to last post
0 60

Question How do I know growth weight from muscle weight?

I'm 17 years old, 5' 9", weighs 185 pounds. I've been lifting since I turned 15. At that time, I weighed 165 pounds. I didn't gain any fat, but I didn't lose any either. I grew between the two years, so I naturally got bigger and heavier.Now I think that I gained 20 pounds of muscle, and would like...

Anonymous12321‎, 01-17-2018 08:55 PM
Yesterday, 04:39 PM Go to last post
4 210

People with more weight built just like me?

Hey, Not sure where to post something like this or how to name it lol. Basically, few of my friends who re hitting the gym or doing calisthenics have much more weight than me. For example, 2 of my friends, have like 33 lbs more than me but when you compare their strenght or their aesthetics to...

Milos108‎, Yesterday 03:48 PM
Yesterday, 04:09 PM Go to last post
1 107


I am 18 bassicly, 5”11-6 feet 170-175 lbs I grew a lot of size since I started working out. For the first time in my life someone told me my arms need work but everyone else says that he’s crazy cuz my arms are 15 inches (around there). I wana change my routine and start do Monday: bi and...

Massimoandriano‎, Yesterday 04:07 PM
Yesterday, 04:07 PM Go to last post
0 94

New Program - Greyskull LP

How do the accesories for my GSLP variant look. i'm going off of the traditional phrak's variant of GSLP. Day 1 (Monday): *Overhead Press: 2 X 5, 1 X 5+ *Pull Ups: 2 X 6-8 *Squat: 2 X 5, 1 X 5+ - Incline DB Press: 2 X 8-12 - Barbell Curls: 2 X 8-12 - SS w/ Overhead Tricep...

thenewman1415‎, Yesterday 02:27 PM
Yesterday, 02:27 PM Go to last post
0 82

How much do you overhead press?

How much do you OHP? I weigh 152 and OHP 115x5, is this decent?

MBoux2000‎, 01-17-2018 08:04 PM
Yesterday, 01:57 PM Go to last post
11 452

Body Transformation so far...

So, I've been working out and been eating clean for the past 2 months now. I've been eating a lot of more protein in my diet, and cutting back on the junk food and carbs. I don't really know what my macros should be, even though I should... I need help to get set up my macros. But anyways, I...

hello256‎, 01-17-2018 08:37 PM
Yesterday, 01:24 PM Go to last post
17 384

Want to gain muscle as quickly as possible

Im 14 years old, 6"1 and 145 lbs. been going to the gym for a week now and want to gain muscle real fast. doing 30lbs barbell curls, 75lbs smith machine bench press, 100lbs triceps press, 50lbs machined preacher curl, 40lbs shoulder press, 70lbs chest flys, and 85lbs seated leg press. Please help...

mhanzkhan‎, 01-08-2018 08:26 AM
Yesterday, 01:18 PM Go to last post
5 7,214

Gaining Muscle in Ramadan

Im 14 years old and hitting the gym. I was wondering how to continue weightlifting in Ramadan because of the long fasting times. In Orlando Florida the hours for fasting are approximately 15-16 hours so please inform me what time i should workout because I lead taraweeh and cant workout after...

mhanzkhan‎, 01-17-2018 10:52 AM
Yesterday, 12:44 PM Go to last post
4 191



mhanzkhan‎, Yesterday 12:41 PM
Yesterday, 12:41 PM Go to last post
0 64

Rate my bulk

Since i got back to lifting I began a cut, it ended on October 7. Started bulking at 145lbs, Now im 165lbs from october 7 to January 10. First picture was from october 22 tho. ht.tps:// ht.tps:// REMOVE DOT FROM HTTPS

Paulkirkm‎, 01-17-2018 10:15 AM
Yesterday, 11:17 AM Go to last post
6 470

21 y/o, need some advice!

Hey everyone, I'm 21 years old 5' 10" and 155lbs, and would like some advice on how to reach some of my goals. I have been pretty active for the last two years because I am on my college's cross country and track team, so I mainly do cardio. I have been new to lifting for the last few months...

smj1996‎, Yesterday 06:05 AM
Yesterday, 11:11 AM Go to last post
2 298

How do i fix my waist?

After dirty bulking . I notice that i got a weird waist its like >< here is some picture. Also if i wear my pants lower ill look like a skinny fat Its like a hour glass type body. Send help

PataDeLoah‎, Yesterday 06:00 AM
Yesterday, 11:04 AM Go to last post
2 287

Deltoid Asymmetry - Lack of Coordination or Biological?

Hey Everyone, Quick question, as I progress through my training, I find that the only asymetrical probelm I routinely have not been able to overcome has been my deltoids. My right deltoid is perfectly developed and has become much rounder and fuller (as it should) per my training routine. My...

droptinetrader‎, 01-16-2018 02:13 PM
Yesterday, 08:16 AM Go to last post
3 209

Starting a Powerlifting Youtube channel, come check it out!

So just wanted to share with you guys something that ive been wanting to do for a long time and thats starting a powerlifting/bodybuilding channel on Youtube to be able to see how I progress over the years and to see how far ive come. I decided to start this Youtube channel as im approaching a...

SkyBMT‎, Yesterday 07:13 AM
Yesterday, 07:50 AM Go to last post
1 121

How do I do stomach vacuums properly?

Everywhere I look no one agrees. Half the people say blow out all the air and suck in as far as you can, the other half say blow out the air and tense the stomach and try to pull it in, and say you should be able to breath doing this. The first option I can suck in pretty far, the second way next...

NotSwoleAtAll‎, 01-17-2018 09:00 AM
Yesterday, 02:14 AM Go to last post
3 1,559

Question Same Question as Everyone Else: Should I Bulk or Cut?

Hey Guys, So I've seen a lot of people say that they bulk to about 15% body fat, and then cut down to about 10%, repeat... and I'm just unsure on where to start personally. I'm 19, 160 lbs, 6'0" tall, and pretty f*ckin scrawny, but already at 14-15% body fat, so idk if I should cut down to about...

adamsojda‎, 01-17-2018 06:07 PM
01-17-2018, 11:59 PM Go to last post
3 320

Angry *FAST or SLOW reps*? *Bicep Question*

1. What type of reps is Ideal? Fast or Slow Reps? I've read articles saying both can be efficient, I was wondering what you guys think work the best. 2. I just started lifting again and my knowledge/experience is a bit rusty. For Bi's/Tri's, should I be using heavy weights to see an increase in...

Rodrigo11‎, 03-13-2006 01:10 PM
01-17-2018, 11:40 PM Go to last post
8 1,827

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