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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
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Today, 04:05 AM Go to last post
199 117,032

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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Today, 04:04 AM Go to last post
386 238,466

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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Today, 04:02 AM Go to last post
408 220,347

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
9 Pages
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08-14-2017, 09:12 AM Go to last post
253 55,020

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 253,816

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 232,528

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-25-2017, 08:58 AM Go to last post
93 98,450

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 192,500

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 42,423

Wink BF estimate/continue clean bulking through fall or cut? WILL REP

Hey guys, i'll start off with my stats with proper form Bench 240lbsx1 Squat 315lbsx1 Deadlift 425lbsx1(testing new pr soon) OHP 175lbsx1 Height 5'10, weight: 176lbs. Hey guys this is just some current pics and i was wondering what you guys thought, and was hoping for a bodyfat estimate...

NoviceKevin‎, Yesterday 10:02 AM
Today, 08:12 AM Go to last post
7 218

Rate & critique my back!

Looking to compete next year and wondering what you think I need to work on the most. Thanks

Jdx20‎, Today 06:26 AM
Today, 08:10 AM Go to last post
2 85

How long to 315 squat?

How long did it take you guys to go from repping 225+ (255 for me) to 315 for reps following a strength program like babylover's Modified SS? Chasing that 315 dream

kamyarsartipi98‎, Today 07:57 AM
0 7

Thumbs down High/low reps muscle imbalance

So I have a side to side muscle imbalance where my pecs tricep and back are uneven. i have been doing some unilateral exercises to hit weak spots but am wondering how i should go about progressing on my compound lifts. Would a strength routine be better where i go by my weaker sides max. or should...

BornToPlay‎, Today 07:14 AM
0 73

Am I Small?

I'm a 16 year old female who weighs 135 pounds. I have taken up bulking quite recently and before I did, I weighed 115 lbs. I have a burning question about my muscle size though. I have 12 inch biceps when they are fully flexed and I am wondering if that is small for someone my age. I can only curl...

IAmTheCold‎, 08-10-2017 11:41 PM
2 Pages
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31 755

Question Bodytype?

Hi, I started bodybuilding maybe eight month ago, and I have some questions. :) 2 month ago I started cutting. At the moment I'm 170 lbs. How much weight do I need to lose? What bodytype do I have? - Maybe endomorph but im not sure. Where do I need to improve? Should i use creatin after...

Garbo111‎, 08-13-2017 08:27 AM
5 467

Poll Poll: BULK OR CUT (please help!)

Hello everyone, summer is beginning to come to an end. As most people would begin to bulk, I've been alittle skeptical. As you can see from my BodySpace profile im 6'2 and 220 pounds. I'm not crazy lean in anyway, my question is, should I continue to cut all the excess off or should I follow a...

mcmanamon13‎, 08-15-2017 04:42 PM
3 191

Smile 5 month transformation (lmk what you think)

I started my bulk in march when I got my gym membership, I weighed around 145lbs, I started eating around 3000 calories a day and trained 5 days a week, after a couple months I made my own program and trained 6 days a week and continued eating 3k calories a day, this is when I saw the most...

sav800‎, Today 05:08 AM
Today, 05:08 AM Go to last post
0 103

when will i start seeing progress?

I am a little above 5'6 and i weight 190 pounds and i'm overweight. i have been going to the gym 4 times a week and everytime i step on the scale my weight hasn't changed and it's actually gone up 2 pounds. should i keep going to the gym? or should i start a low card diet or something? i think my...

mark17546‎, 08-12-2017 08:12 PM
Today, 04:53 AM Go to last post
5 243

Are my arms too big?

This is a stupid question but hear me out. I posted a picture of my physique and people were telling me that my arms were so big that it made my delts look small. The thing is I hate training arms and I don't really isolate them other than a few sets of hammer curls or tricep pushdowns and the end...

WorldClassDBag‎, 08-12-2017 12:12 PM
Today, 04:52 AM Go to last post
25 431

How to measure weights?

If someone says they bench 155, does that mean that they bench 155 total plates on one side, 155 total plates on both sides, or 155 total plates in both sides plus the barbell? If people tell me, "bro you need to bench 305 or squat 315 before switching programs.." Do they mean I need to bench...

arsenification‎, 08-13-2017 03:07 AM
Today, 04:51 AM Go to last post
6 252

Arnold max bench - 1974

Hey all, How much could Arnold bench when he was at his peak in 1974? N e one have factual statistics on it? Thanks heaps Chris

Chris_h‎, 05-13-2004 11:35 PM
2 Pages
1 2
Today, 04:50 AM Go to last post
52 70,645

I have weird calves, need help (pics)

I have kinda low bodyfat, but my calves are not that defined and they're weird shaped as u see in 1st pic. Like if u see in the pic, they are thick at the ankle which annoys me. Specially when i wear socks it looks like two thick sticks with not that much of definition and same size from below to...

RussianTsar‎, 08-13-2017 08:00 AM
Today, 04:47 AM Go to last post
2 207

Skinny guy, where do i start ?

So i am currently around the 147 lbs and 6.2 Inch tall "67 kilo and 188cm " 5 months kinda ago i was around the 175 Lbs "78 kilo" just body, never trained before. Only roller skating and long walks to get some air. So i think the reason why i lost the weight i am at now is because i got a...

chri943y‎, 08-13-2017 08:27 AM
Today, 04:46 AM Go to last post
8 306

Getting rid of belly and chest fat (skinny fat)

I'm 21, 169 cm and 67 kg. Did Fierce Five routine for around 5 months, gained a bit mass and some strength but I want to get rid of my belly fat and slight moobs. (which became worse because I had to give up on gym because of personal expenses and college obligations). I would like some...

anvilgod‎, 08-12-2017 12:42 PM
Today, 04:45 AM Go to last post
6 252

Help! All of a sudden weight gain stopped

Hey guys I’m 16 5 10 and 149lbs. I’ve been bulking and everything was going great for first 3 months bw going up by .5 lbs a week, while eating around 2500 calories. The. This last week bam, weight started going down so I raised intake to 2700 calories, after 3 more days weight still going down,...

zman12345‎, 08-13-2017 06:38 AM
Today, 04:44 AM Go to last post
5 199

Help with my nutrition please

Hey guys, so here's where I'm at, around 171-175(depending on time of day),5'11" turning 18 next month. I've been lifting for 2-3 years on and off and really got into a routine fully these past 10 months. I started back in October last year and was around 185, started to see the outline of my abs...

noahzwit‎, 08-13-2017 07:24 PM
Today, 04:42 AM Go to last post
2 122

I am feeling discouraged

I am really feeling discouraged right now with my progress. I've exercised and lifted some weight for 1.5 years but I just started taking it really seriously at the end of June. I've noticed strength increases such as the following Squat Old: 95 5x5 New: 155 5x5 Bench: Old: 95 5x5

MBoux2000‎, 08-12-2017 05:23 PM
Today, 04:40 AM Go to last post
21 484

Exclamation Bulk or cut !?!?!?!?!

alright so im 17 5'8 and 137 pounds i used to be 195 so im used to losing weight but gaining weight realy scares me off im afraid ill be fat again i would bulk but i feel like i have alot of lower back fatt i have been trying to get rid of for months now but i seem to lose weight everywhere but...

keventry‎, 08-13-2017 08:53 PM
Today, 04:38 AM Go to last post
3 200

Best plan for looks

Hi I go to the gym quite a bit but don't really have a plan. Im pretty skinny and was wondering if their are any recommended plans. I've thought about doing 5x5 Stronglifts. If I'm honest I'm pretty much just in this for aesthetics. I'm 16, 124 lbs, 5'8

Rubert2000‎, 08-14-2017 11:45 AM
Today, 04:36 AM Go to last post
2 183

Should i use straps on deadlift?

Ive been deadlifting for a few weeks now and idk if i should buy some straps. During my heavy sets my hand always get sweaty and i already have very small hands so my grip gives out first, even when doing over under grip. Im just trying to get a stronger deadlift and only doing 3-5 rep ranges. Ive...

Hockeyman199‎, 08-14-2017 09:18 AM
Today, 04:35 AM Go to last post
10 224

Need help!!

I've been going to the gym for about half a year now, and I weighed 131 when I started and now I weigh 145 max. I'm wondering how to build more of a six pack, I was skinny when I started a had a decent one but now that I've bulked a little I completely lost it, I still want to build muscle and...

xxdrewxx10‎, 08-14-2017 02:54 PM
Today, 04:34 AM Go to last post
1 131

Rate my physique after 3 years.

Been at it for 3 years. First 2 was nothing serious. Which bodyparts do you think i should focus more on? I find my arms,shoulders and calves to be lagging while i find my chest/back/legs to be pretty well developed, would you agree? Having 32-33 cm arms while 60+ cm legs after 3 years are just...

Cruceuz‎, 08-13-2017 10:47 AM
Today, 04:32 AM Go to last post
5 407

Talking Tell me how I'm doing please

Alright I'm 17 year old male. Been lifting around 9 months and still seeing good progress and I'm wondering how I'm doing compared to most my age and natural . Bench: 225 x2 deadlift:425 squat: I've hit 295 for 11 and 270 for 16 ( running Jim wendler 5/3/1 program) I'd say I could squat around 385...

IStephens18‎, 08-14-2017 01:53 PM
Today, 04:31 AM Go to last post
4 239

New couple questions

I weigh 117 pounds and im 5 7 and i want to make muscle gainz and im just starting(2nd week now) and i was researching stuff on what i need to eat but it all seems to complicated im getting 120 grams of protein a day and all the macro stuff should i keep track i only eat clean and before i started...

Shastrinihar602‎, 08-14-2017 07:41 PM
Today, 04:30 AM Go to last post
3 114

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