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Stunted's Workout Log

Stunted

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Sticky: Answers To Every Beginner Thread Ever First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,... Achieving‎, 06-14-2015 11:15 PM 5 Pages • 1 2 3 4 5	Last Post By readreindeer666 View Profile View Forum Posts 01-08-2021, 03:16 PM	126	211,129
Sticky: The importance of Hydration - Heads up What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all... AlexTheNewbie‎, 06-26-2013 07:43 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By Kzk1 View Profile View Forum Posts 01-01-2021, 09:37 AM	447	353,971
Sticky: The Official Stupid Question Thread: PART 3 Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is... CWGame‎, 01-21-2017 10:34 AM 18 Pages • 1 2 3 4 5 ... 18	Last Post By SuffolkPunch View Profile View Forum Posts 12-25-2020, 08:19 AM	538	195,874
Sticky: Stretching? You are doing it wrong... I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch... Saintsqc‎, 04-21-2013 01:33 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By KroKTer View Profile View Forum Posts 08-19-2020, 11:58 AM	416	368,862
Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15. ForumNature‎, 07-28-2020 03:20 PM	Last Post By gbullock32 View Profile View Forum Posts 07-28-2020, 04:14 PM	2	3,061
Sticky: Official: BASIC Knowledge on a variety of topics Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-... Whitekoala‎, 12-02-2012 10:42 AM 5 Pages • 1 2 3 4 5	Last Post By thetripvietnams View Profile View Forum Posts Visit Homepage 06-06-2020, 06:20 PM	145	322,567
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	84,352

정선카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 정선카지노게임추천 정선카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 정선카지노게임추천🎋라이브바카라🎐샌즈카지노정선카지노게임🎋정선카지노게임추천🎋라이브바카라🎐샌즈카지노정선카지노게임🎋 정선카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 정선카지노게임추천🎋라이브바카라🎐샌즈카지노정선카지노게임🎋정선카지노게임추천🎋라이브바카라🎐샌즈카지노정선카지노게임🎋 정선카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 정선카지노게임추천🎋라이브바카라🎐샌즈카지노정선카지노게임🎋정선카지노게임추천🎋라이브바카라🎐샌즈카지노정선카지노게임🎋 정선카지노게임✨⭐⇲NEE53.CoM⇲⭐✨... pickabooo0025‎, Today 10:59 PM	Last Post By pickabooo0025 View Profile View Forum Posts Today, 10:59 PM	0	2
시티랜드카지노게임✨⭐⇲NEE53.CoM⇲� �✨ 시티랜드카지노게임추천 시티랜드카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 시티랜드카지노게임추천🎋라이브바카라🎐샌즈카지노시티랜드카지노게임🎋시티랜드카지노게임추천🎋라이브바카라🎐샌즈카지노시티랜드카지노게임🎋 시티랜드카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 시티랜드카지노게임추천🎋라이브바카라🎐샌즈카지노시티랜드카지노게임🎋시티랜드카지노게임추천🎋라이브바카라🎐샌즈카지노시티랜드카지노게임🎋 시티랜드카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 시티랜드카지노게임추천🎋라이브바카라🎐샌즈카지노시티랜드카지노게임🎋시티랜드카지노게임추천🎋라이브바카라🎐샌즈카지노시티랜드카지노게임🎋 ... pickabooo0025‎, Today 10:55 PM	Last Post By pickabooo0025 View Profile View Forum Posts Today, 10:55 PM	0	3
스타카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 스타카지노게임추천 스타카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 스타카지노게임추천🎋라이브바카라🎐샌즈카지노스타카지노게임🎋스타카지노게임추천🎋라이브바카라🎐샌즈카지노스타카지노게임🎋 스타카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 스타카지노게임추천🎋라이브바카라🎐샌즈카지노스타카지노게임🎋스타카지노게임추천🎋라이브바카라🎐샌즈카지노스타카지노게임🎋 스타카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 스타카지노게임추천🎋라이브바카라🎐샌즈카지노스타카지노게임🎋스타카지노게임추천🎋라이브바카라🎐샌즈카지노스타카지노게임🎋 스타카지노게임✨⭐⇲NEE53.CoM⇲⭐✨... pickabooo0025‎, Today 10:54 PM	Last Post By pickabooo0025 View Profile View Forum Posts Today, 10:54 PM	0	4
썬시티카지노게임✨⭐⇲NEE53.CoM⇲⭐� � 썬시티카지노게임추천 썬시티카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 썬시티카지노게임추천🎋라이브바카라🎐샌즈카지노썬시티카지노게임🎋썬시티카지노게임추천🎋라이브바카라🎐샌즈카지노썬시티카지노게임🎋 썬시티카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 썬시티카지노게임추천🎋라이브바카라🎐샌즈카지노썬시티카지노게임🎋썬시티카지노게임추천🎋라이브바카라🎐샌즈카지노썬시티카지노게임🎋 썬시티카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 썬시티카지노게임추천🎋라이브바카라🎐샌즈카지노썬시티카지노게임🎋썬시티카지노게임추천🎋라이브바카라🎐샌즈카지노썬시티카지노게임🎋 썬시티카지노게임✨⭐⇲NEE53.CoM⇲⭐✨... pickabooo0025‎, Today 10:52 PM	Last Post By pickabooo0025 View Profile View Forum Posts Today, 10:52 PM	0	2
태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐� � 태양성카지노게임추천 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨... pickabooo0025‎, Today 10:48 PM	Last Post By pickabooo0025 View Profile View Forum Posts Today, 10:48 PM	0	11
태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐� � 태양성카지노게임추천 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨... pickabooo0025‎, Today 10:45 PM	Last Post By pickabooo0025 View Profile View Forum Posts Today, 10:45 PM	0	13
태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐� � 태양성카지노게임추천 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨... pickabooo0025‎, Today 10:40 PM	Last Post By pickabooo0025 View Profile View Forum Posts Today, 10:40 PM	0	14
태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐� � 태양성카지노게임추천 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨ 태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋태양성카지노게임추천🎋라이브바카라🎐샌즈카지노태양성카지노게임🎋 태양성카지노게임✨⭐⇲NEE53.CoM⇲⭐✨... pickabooo0025‎, Today 10:35 PM	Last Post By pickabooo0025 View Profile View Forum Posts Today, 10:35 PM	0	13
온라인룰렛조작✨⭐⇲NEE53.CoM⇲⭐✨ 온라인룰렛조작추천 온라인룰렛조작✨⭐⇲NEE53.CoM⇲⭐✨ 온라인룰렛조작추천🎋라이브바카라🎐샌즈카지노온라인룰렛조작🎋온라인룰렛조작추천🎋라이브바카라🎐샌즈카지노온라인룰렛조작🎋 온라인룰렛조작✨⭐⇲NEE53.CoM⇲⭐✨ 온라인룰렛조작추천🎋라이브바카라🎐샌즈카지노온라인룰렛조작🎋온라인룰렛조작추천🎋라이브바카라🎐샌즈카지노온라인룰렛조작🎋 온라인룰렛조작✨⭐⇲NEE53.CoM⇲⭐✨ 온라인룰렛조작추천🎋라이브바카라🎐샌즈카지노온라인룰렛조작🎋온라인룰렛조작추천🎋라이브바카라🎐샌즈카지노온라인룰렛조작🎋 온라인룰렛조작✨⭐⇲NEE53.CoM⇲⭐✨... pickabooo0025‎, Today 10:23 PM	Last Post By pickabooo0025 View Profile View Forum Posts Today, 10:23 PM	0	14
Curl or Straight Bar? Hi! I've been doing solely calisthenics ever since and have been thinking of buying either of the two using my savings. I've read that the straight bar is more versatile but I was wondering if you can do the same exercises on a curl bar? Is it fine if I buy a curl bar or will I just be limiting the... doggobongos‎, 12-28-2020 01:05 PM	Last Post By 3wakka3 View Profile View Forum Posts Today, 02:29 PM	3	854
Deadlifts can = Testicle pain? I had big pains in my left testicle. Started smolov JR bench... It went away. Yesterday I did deadlifts after 3 weeks of not doing them (no pain) And today, my left testicle is hurting... There must be something associated with deadlifts. Anybody knows? DavidTheObese‎, 04-29-2009 11:20 AM	Last Post By Narrator02 View Profile View Forum Posts Today, 07:45 AM	23	18,593
14 years old; what do y'all think? Hi, brand new to the forum. 14 years old and relatively new to bodybuilding. Started doing a bunch of push ups and stuff during lockdown and have gone from there, though I don't have workout machines at home and too young for gym in my area (which are closed anyways). Anyways, I'm new to this... rippedpaper1‎, 01-07-2021 06:05 PM	Last Post By SL1N View Profile View Forum Posts Yesterday, 08:39 PM	2	589
Lumps on my bicep Is this muscle cramps or what? They were never bruised, I’ve been working out everyday for a hour and noticed these bumps, they’re not painful but they do feel sore when I flex Photos: ibb(DOT)co/JpYkCfm ibb(DOT)co/9nJ6sw3 ibb(DOT)co/sshXn6S newguy1998‎, 01-13-2021 05:41 PM	Last Post By newguy1998 View Profile View Forum Posts 01-13-2021, 06:22 PM	1	351
New sterategy How to lost Fat reducing belly fats is a problem that bothers many. belly fats is the saved fats around your waist. extra belly fat could have a bad effect on your fitness. it is able to lead to a few serious illnesses like high blood sugar, excessive cholesterol, excessive blood stress and several heart... Abunet‎, 12-15-2020 03:10 PM	Last Post By anissation View Profile View Forum Posts 01-13-2021, 10:33 AM	1	636
Creatine Effects What's up guys, 18 yr. old from NJ here. Curious as to the effects of creatine so far as well as if I should stop taking it? As of recently been taking 10-15g twice per week along with some T-Boosting supplement (Myogrow from Metabolic Nutrition) Hairline is somewhat thinning but no loss... willman922‎, 01-10-2021 08:20 PM	Last Post By shadow_flare View Profile View Forum Posts 01-12-2021, 07:48 PM	4	272
Could her body be considered hot or feminine? Is it wrong to want to look like this? I love the frail and tiny look. layla010‎, 01-02-2021 11:33 PM	Last Post By mot1ve View Profile View Forum Posts 01-12-2021, 01:18 AM	7	899
I Need Opinions/Advice On 2021 Training Programming? (Long Post) Hey I've recently reflected over my training the last couple years. Before, I came to the conclusion that I just suck at lifting. I started my first bulk in the beginning of 2018 and now at the end of 2020 I am 170lbs 18-20% BF Benching 225x1 OHP 170x1 Deadlift 405x1 Squat 300x1. I followed a... Aaron5078‎, 01-11-2021 03:55 PM	Last Post By Aaron5078 View Profile View Forum Posts 01-11-2021, 03:55 PM	0	240
introduction hello everyone my self amol and im a professional trainer Amolshrivastav‎, 01-11-2021 01:25 AM	Last Post By Amolshrivastav View Profile View Forum Posts 01-11-2021, 01:25 AM	0	281
I have wide/feminine hips. Am I fked? I have super wide hips. Is it just cause I haven't developed enough muscle yet or what? Cause this hip ** is really starting to piss me off. I attached a picture of myself below. JosephAlfar‎, 01-09-2021 07:06 PM	Last Post By JosephAlfar View Profile View Forum Posts 01-10-2021, 08:44 AM	2	519
Need help with post surgery I had a labrum repair surgery in September and have been doing pt twice a week and legs twice a week since the surgery. I just recently was allowed to start doing some upper body work with 15-25lb weights. This however only includes curls, shoulder presses, partial motion bench press, and bent... pb1010‎, 01-09-2021 09:34 AM	Last Post By readreindeer666 View Profile View Forum Posts 01-09-2021, 02:04 PM	1	286
Deadlifting Woes Hi. I'm 19 years old, male. 5'6" 158 lbs (currently cutting to 148-150). This is my first post here. I've been training sort of a hybrid bodybuilding/powerlifting type split for 9 months now with no previous organized training. Haven't been paying any attention to my diet until a few weeks ago when... inex0rable‎, 01-01-2021 12:46 PM	Last Post By getbigordie18 View Profile View Forum Posts Visit Homepage 01-09-2021, 12:06 PM	2	530
18 Year Old Zyzz Follower Currently 205lb bw Bench Press: 330lb Deadlift: 510lb Squat: 440lb The biggest enemy is yourself and the dumb ****ers around you who keep holding you back. If you know what you want go get it and make zyzz proud xx SL1N‎, 01-08-2021 11:32 PM	Last Post By SL1N View Profile View Forum Posts 01-08-2021, 11:32 PM	0	370
Opinion after year and a half of lifting Just wondering if this is good progress for being natty. Let me know opinions, and also looking for a good PPL routine. I've been doing a 3 day full body routine since I started, so I'm going to amp up to 6 days PPL. Hoping to get a better chest. Be gentle with me, I don't post on forums very much... suffs‎, 01-08-2021 02:55 PM	Last Post By suffs View Profile View Forum Posts 01-08-2021, 03:42 PM	2	365
Need a body fat % estimate. I'm interested in knowing my body fat percentage, it would really help me guage my progress better. JosephAlfar‎, 01-05-2021 08:54 AM	Last Post By readreindeer666 View Profile View Forum Posts 01-08-2021, 03:35 PM	9	651
Squatting with weighted vest AND barbell Q Hello guys I am very curious on why when I squat at home I need extra resistance as my barbell is to light so I added a 66.5lbs weighted vest on top which did seem to make it much harder. The thing I don't get is why is it harder to squat with 66.5lbs vest + 116.5lbs barbell then it is to squat... rubei‎, 01-08-2021 09:15 AM	Last Post By SuffolkPunch View Profile View Forum Posts 01-08-2021, 11:35 AM	6	353