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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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Today, 02:46 PM Go to last post
417 356,112

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
1 2 3 4 5
Today, 02:27 PM Go to last post
120 199,816

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:14 PM Go to last post
2 286

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
18 Pages
1 2 3 4 5 ... 18
06-27-2020, 01:57 AM Go to last post
524 181,315

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
145 312,369

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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05-14-2020, 12:09 AM Go to last post
446 341,291

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 81,029

Gynecomastia or chest shape

Hey guys and thanks for anyone who answers but I was just wondering if my chest shape was down to Gynecomastia, in my display picture I was quite lean and mid cut but my chest still does look quite puffy Is this gyno or do I simply need to get even leaner or is it just how my chest is shelled...

jricky97‎, 07-31-2020 05:01 PM
Today, 04:12 PM Go to last post
5 436

Not Having Good Ab Workouts :(

Whenever I try to do ab workouts, I always end up feeling burn more so in other parts of my body, and not my abs. Mostly my legs. And I know I don't have weak legs because I'm on the cross country, swimming, and track team. Cardio every day. Weak legs are the last thing I have. So then why do I...

Athens2302‎, 08-07-2020 11:42 AM
2 88

Do you guys think I have added enough mass to look decent from a cut?

Hey guys my photos are in my body space do you guys think I would look somewhat aesthetic if I cut to a lower body fat I’m 5’9 and around 180 right now?

lightning32‎, Today 02:57 PM
0 54

What should i do?? Advice please

Hey guys, im 15 years old and have been lifting weights for around 6 months. I do a push/pull/leg routine and do cardio once/twice a week (which is usually a 10k run). I'm 5'8 and have gone from 130 lb to 150 lb since i've started. Im kinda happy with the muscle i've put on but not my fat( i...

benparr232‎, Yesterday 08:33 AM
1 147

Should I cut?

Hi guys I want to know what you guys think I’ve been lifting around 2 years and I feel like I look really bad tbh do you guys think I have enough muscle mass for a cut and do u guys think if I did cut I would look halfway decent? I posted the pictures in my body space cuz it wouldn’t let me post...

lightning32‎, Today 01:59 AM
0 134

How much muscle can i gain ?

How much mucle can I gain ( 1 month / 1 year ) as a skinny teen ? I'm 17 , my height is 178cm ( aprox. 5.8 feet) and I weigh 64kg (141 lbs). My workout is on-point (I have a personal trainer ) , I do compound lifts incorporated in full body workouts 3 times a week . I also eat the right amount...

Health209‎, 08-07-2020 04:53 AM
Yesterday, 12:28 PM Go to last post
4 384

Where should I start ? Recomp? Bulk ? Cut?

I was lifting on and off for past 2 years. (like training 4 months then stopping and trying again the next year) ****aroundtis mostly And not really tacking my calories or protein intake. Decided to train seriously 1 month ago and started doing coolciciada PPL currently and focusing on...

alexz1993‎, 08-07-2020 01:42 PM
08-07-2020, 02:07 PM Go to last post
2 192

Anyone here use Royal Jelly?

Does anyone here use that? or used it? My friend takes it and he says it gives him a bit more energy in the gym for that last rep.

kingarty‎, 06-03-2005 08:21 PM
08-07-2020, 12:02 PM Go to last post
25 15,117

Poll Poll: chicken leg vs tuna

chicken leg vs tuna USDA Nutrient Database Nutrition Information: leg, meat only, raw (100g) Energy ..............120 Protein ..............g 20.13 Total lipid (fat).... g 3.81 Carbohydrate .... g 0

barbarian1543‎, 01-10-2002 01:34 AM
08-06-2020, 12:57 PM Go to last post
22 2,644

Do i have Klineftelter's syndome, or just bad genetics?

I think my hips are so big they shouldn't be like that. I don't know I'm really sad about it, I'm 18 and have little bit of facial hair and all that, my doctor said he thinks i look normal. pic

Jay1234854‎, 08-03-2020 02:26 AM
08-06-2020, 09:46 AM Go to last post
29 1,079

How am I doing for a 17 yr old?

https://youtu.be/hJkMNh-KO_o I just turned 17 in that YouTube vid and I would like to see what you guys think of my physique like what needs working, what body fat I am, or compliments and etc. Not too worried about strength, I’m pretty set on that, I been lifting for strength for 2 years...

Snaggn4s‎, 07-24-2020 06:14 PM
08-06-2020, 04:37 AM Go to last post
3 605

Post 5x5 on only compound exercises

Hey! I’m 16 and trying to gain size (priority) and strength with it. I’m eating in a surplus but at the gym I’m not sure if it’s ok what I’m doing. I do ppl 6x week I was thinking on 2 options. Example: - PUSH A: Bench Press 5x5, Military Press 5x5 and then 2 more exercises for each muscle...

ilan2003‎, 08-05-2020 06:51 AM
08-05-2020, 06:51 AM Go to last post
0 147

16 Year Old 515lb Raw Squat

VGUVJ0gXGd4

ADunn0MOTW‎, 08-05-2020 01:56 AM
08-05-2020, 01:56 AM Go to last post
0 221

Unhappy Stuck on gaining weight!

I don't know how to insert pictures, I'm on the mobile tho. postimg . cc/gallery/bjm3pHC I turned 17 on march. Started lifting consistently at 8/20. I was at 66kgs/143lbs(?) Aprox. At the beggining of the year (2020) but I had more fat than what I would like to, I always had a very bad...

NocixL‎, 08-04-2020 10:23 AM
08-04-2020, 10:23 AM Go to last post
0 188

Lagging Bench Press

Hello All, I am 17 years old at around 160 and my current 1rm numbers are Bench: 155, Squat: 250, Deadlift: 315. My lower body strength has always been my strongest quality, and my squat and deadlift have been consistently increasing since I started seriously lifting. I have tried everything to...

tarun2003‎, 07-24-2020 04:46 PM
08-04-2020, 08:23 AM Go to last post
4 480

How do I get stronger when I can't lift over 20 pounds for medical reasons?

I'm 18 years old. I have Pulmonary Hypertension, so I can't lift more than 20 pounds or I'm putting too much pressure on my chest. This means I can't really do anything with barbells too since the bar itself usually weighs over 20. My limit is 20 pounds, and I cannot exceed that limit,...

Zephyr10‎, 02-06-2019 09:50 AM
08-04-2020, 07:05 AM Go to last post
11 1,049

Training advice for lifting with light weights only?

So I have a lil problem. If anyone can help me that'd be appreciated. I've been an exceptionally skinny guy my whole life, i'm 19 now. Recently taken somewhat of an obsession with gaining weight and bulking up, don't think I'll have too much trouble with eating for that but the problem is the...

Zephyr10‎, 07-31-2020 09:23 PM
07-31-2020, 09:23 PM Go to last post
0 256

Bicep Gap

Someone has probably discussed this question somewhere, but I can't seem to find it. Is it possible to close the gap between the biceps and the forearm? Or is it just genetics? The reason I ask is because I recently quit smoking. I used to lift weight before I started smoking and didn't have the...

vorsini‎, 07-12-2010 08:07 PM
07-31-2020, 08:58 PM Go to last post
11 22,569

What to do when finished cutting

I'm skinnyfat, 5'9 and 78kg (down 10kg/22lbs) and conflicted on what to do once I get back to the gym at the end of August. I've been lifting heavy and nothing but heavy from Jan-March(lockdown), but didn't know about nutrition, so I was just permabulking and probably lucky to get 60g of protein in...

Matt11222‎, 07-28-2020 11:59 AM
07-29-2020, 11:44 PM Go to last post
5 1,114

Bicep gap?... permanent?...

Yea, well i was just reading that post about is it true if you have a big gap before your biceps it limits its side everyone called that out saying its bull ****. My question is the gap will it fill in as i continue working out or am i stuck with this ****. I have like a 1 1/2 inch gap and its...

collintech‎, 04-18-2009 02:34 AM
07-28-2020, 04:11 PM Go to last post
25 2,769

Any ideas on how to get rid of these uneven abs?

Im starting to get into working out and I realized that my abs on the top area are uneven. Any workout tips that I can do to even it out more? Also, on the other hand, any tips on losing the love handles as well?

bloo34‎, 07-24-2020 01:30 AM
07-28-2020, 07:32 AM Go to last post
8 887

How do I grow massive forearms ?!?!?

Word on the street is pull-ups and wrist curls is all you need but has anyone else had success growing theirs ?

Paraig97‎, 06-15-2014 04:01 PM
07-28-2020, 02:52 AM Go to last post
19 1,468

I dont want to die young

the title sounds a bit exaggerated but at this point i dont feel confident in my health being very good in the next couple of years based on how its been these past few. Im 5'7, age 17, and i weight 223 pounds and even though i even told myself that i wouldnt allow myself to go past an XL in shirt...

fraus17370‎, 07-27-2020 01:52 AM
07-27-2020, 08:35 AM Go to last post
6 641

hey can my wrist get bigger

i am fifteen and my wrist are small. is it possible that they can grow any bigger in size before i am done growing. or what they are about 6.3 inches around the bone or my forearm. any help appreciated

zachweight‎, 07-25-2007 03:31 PM
2 Pages
1 2
07-27-2020, 12:12 AM Go to last post
35 53,536

Question crazy 14 month transformation

I've had people say I'm on gear or sarms all the time and they never believe me when I say I'm natural I'm only 19 and have been thinking about trying sarms but have only been lifting for 14 months and been told I shouldn't try anything. I'm just wondering what you guys think of my transformation...

SkylarForrest‎, 07-24-2020 09:13 PM
07-24-2020, 10:00 PM Go to last post
6 598

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