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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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Yesterday, 04:05 AM Go to last post
199 117,129

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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Yesterday, 04:04 AM Go to last post
386 238,536

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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Yesterday, 04:02 AM Go to last post
408 220,435

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
9 Pages
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08-14-2017, 09:12 AM Go to last post
253 55,118

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 253,902

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 232,621

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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06-25-2017, 08:58 AM Go to last post
93 98,528

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 192,567

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 42,456

Is this gyno?

I used to be skinny fat and then I started going to the gym and I went from about 70 kilos to 82 kilos. I noticeably put on more size but I've always had a fat chest area and it's starting to look a lot like gyno. Is there anyway that training will get rid of it as it's starting to affect me

aspas09‎, Today 01:49 AM
Today, 01:49 AM Go to last post
0 16

Body Fat Estimation

Hey lads, just wondering what your estimations on my body fat percentage are? Am going to pick up some body fat calipers soon, but have known them to be pretty inaccurate at times from what I've heard. Also, based on body fat percentage, should I continue to bulk, or start to cut? Weight:...

T1Whiteboy‎, Today 01:12 AM
0 52

Which program?

Im looking to start a new program next week. I was originally thinking of doing Jason Blaha's ICF 5x5 and running it for a couple months, but now I'm thinking about doing the 6 week Candito strength program. Any suggestions?

TALtheICEMAN‎, Today 12:51 AM
0 40

Are these good results from a 14 year old male?

I am a 14 year old male. I am 5'6, I weigh 121 lbs, I have 6.2% body fat, I have 63.3 lbs of Skeletal Muscle Mass, and I have 0.375 ECW/TBW. I eat very healthy and workout every day possible. I am wondering if these results are good?

cadenherman‎, Yesterday 09:55 AM
Yesterday, 11:51 PM Go to last post
4 200

17, new to working out, poor, and rather skinny

Hopefully the title provides a brief explanation of where I'm at; I'm 17, nearly 18, and am new to working out. My whole life I've always been pursued by the thought "later, later". I'm about to go to university soon and I'm starting to realize that if I don't get my act together, it'll only get...

azzy2‎, Yesterday 10:03 AM
Yesterday, 11:51 PM Go to last post
2 144

Will i ever see my abs?

so i am an ecto 6ft tall 145lbs hanging at around 12-13% bf i have always had this weird ass looking 2 pack so the question is will i ever see a six pack or my genetics do not allow me to? image link for how it looks is in reasons down below

XDRCR‎, Yesterday 07:21 PM
Yesterday, 11:48 PM Go to last post
9 135

short 16 year old dude

I've been working out for a year now. I want to know what is a good size for biceps for a 16 year old like me. I am only 5'4 and i weigh 125 pounds. my biceps when flexed are 13.5 inches. I'm curious to see what people think are average or a good size for someone like me. Personal experiences would...

TeezyT‎, Yesterday 09:22 PM
Yesterday, 10:08 PM Go to last post
2 106

Bulk or Cut? With pics Should i start bulking or cut down a little more then start bulking. Im weighing around 170-175 at 5'10.5. Btw im 18 not 23.

Hockeyman199‎, Yesterday 05:59 PM
Yesterday, 09:03 PM Go to last post
2 90

How to increase strength

I am 15 and Ive been lifting for a year. Im trying to beat my dads bench press when he was a senior in high school. (320 pounds.) right now i'm at 165 for 1 rep. Can anyone give me advice on how I can gain strength without gaining fat.

VoidsVortex‎, Yesterday 07:24 PM
Yesterday, 08:24 PM Go to last post
2 105

Smile 5 month transformation (lmk what you think)

I started my bulk in march when I got my gym membership, I weighed around 145lbs, I started eating around 3000 calories a day and trained 5 days a week, after a couple months I made my own program and trained 6 days a week and continued eating 3k calories a day, this is when I saw the most...

sav800‎, Yesterday 05:08 AM
Yesterday, 08:17 PM Go to last post
7 883

I am feeling discouraged

I am really feeling discouraged right now with my progress. I've exercised and lifted some weight for 1.5 years but I just started taking it really seriously at the end of June. I've noticed strength increases such as the following Squat Old: 95 5x5 New: 155 5x5 Bench: Old: 95 5x5

MBoux2000‎, 08-12-2017 05:23 PM
Yesterday, 08:02 PM Go to last post
23 547

Weird first numbers.

After a year and a half of calisthenics, I've began weightlifting today. I'm on Starting Strength. The realization that I'm weaker than many of the guys around me is disheartening, but encouraging. All free barbell, no smith machine, and with the form guidelines outlined in the second edition of...

moerecon‎, Yesterday 06:44 PM
Yesterday, 07:35 PM Go to last post
4 84


I'm a lot less sore when I use high-slow reps lower weight When I use low-fast reps heavy weight I'm much more sore. This is for every muscle group except legs. Does this mean I have more muscle growth and a "better workout" when I'm more sore from heavy low reps?

pingpongwong‎, Yesterday 01:05 PM
Yesterday, 02:46 PM Go to last post
6 911

Should I bulk or cut?

So I basically lost 20 pounds in the last 3-4 months cause I was really fat. I think I should start building muscle but I would like to get all of your opinions. Here is my pic: Beware my face looks stupid cause I kinda sneezed half way through the pic lol Also if I bulk how should I do...

Prospartanator‎, Yesterday 02:43 PM
Yesterday, 02:43 PM Go to last post
0 63

Rate & critique my back!

Looking to compete next year and wondering what you think I need to work on the most. Thanks

Jdx20‎, Yesterday 06:26 AM
Yesterday, 02:20 PM Go to last post
3 167

Mesomorph or Ectomorph?

I've been trying to figure out my body type. I have characteristics of both Mesomorphs and Ectomorphs. I'm 17. Shoulders are @40cm my hips @ 12cm calf@35c Upperarm 11cm Heigh:172c chest@30c Weigh:130lbs

catt8120‎, 08-16-2017 04:48 PM
Yesterday, 11:02 AM Go to last post
7 1,352

How long to 315 squat?

How long did it take you guys to go from repping 225+ (255 for me) to 315 for reps following a strength program like babylover's Modified SS? Chasing that 315 dream

kamyarsartipi98‎, Yesterday 07:57 AM
Yesterday, 10:00 AM Go to last post
2 125

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
19 Pages
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Yesterday, 08:58 AM Go to last post
560 402,511

Wink BF estimate/continue clean bulking through fall or cut? WILL REP

Hey guys, i'll start off with my stats with proper form Bench 240lbsx1 Squat 315lbsx1 Deadlift 425lbsx1(testing new pr soon) OHP 175lbsx1 Height 5'10, weight: 176lbs. Hey guys this is just some current pics and i was wondering what you guys thought, and was hoping for a bodyfat estimate...

NoviceKevin‎, 08-16-2017 10:02 AM
Yesterday, 08:12 AM Go to last post
7 268

Thumbs down High/low reps muscle imbalance

So I have a side to side muscle imbalance where my pecs tricep and back are uneven. i have been doing some unilateral exercises to hit weak spots but am wondering how i should go about progressing on my compound lifts. Would a strength routine be better where i go by my weaker sides max. or should...

BornToPlay‎, Yesterday 07:14 AM
Yesterday, 07:14 AM Go to last post
0 137

Am I Small?

I'm a 16 year old female who weighs 135 pounds. I have taken up bulking quite recently and before I did, I weighed 115 lbs. I have a burning question about my muscle size though. I have 12 inch biceps when they are fully flexed and I am wondering if that is small for someone my age. I can only curl...

IAmTheCold‎, 08-10-2017 11:41 PM
2 Pages
1 2
Yesterday, 07:06 AM Go to last post
31 874

Question Bodytype?

Hi, I started bodybuilding maybe eight month ago, and I have some questions. :) 2 month ago I started cutting. At the moment I'm 170 lbs. How much weight do I need to lose? What bodytype do I have? - Maybe endomorph but im not sure. Where do I need to improve? Should i use creatin after...

Garbo111‎, 08-13-2017 08:27 AM
Yesterday, 06:07 AM Go to last post
5 929

Poll Poll: BULK OR CUT (please help!)

Hello everyone, summer is beginning to come to an end. As most people would begin to bulk, I've been alittle skeptical. As you can see from my BodySpace profile im 6'2 and 220 pounds. I'm not crazy lean in anyway, my question is, should I continue to cut all the excess off or should I follow a...

mcmanamon13‎, 08-15-2017 04:42 PM
Yesterday, 05:40 AM Go to last post
3 226

when will i start seeing progress?

I am a little above 5'6 and i weight 190 pounds and i'm overweight. i have been going to the gym 4 times a week and everytime i step on the scale my weight hasn't changed and it's actually gone up 2 pounds. should i keep going to the gym? or should i start a low card diet or something? i think my...

mark17546‎, 08-12-2017 08:12 PM
Yesterday, 04:53 AM Go to last post
5 287

Are my arms too big?

This is a stupid question but hear me out. I posted a picture of my physique and people were telling me that my arms were so big that it made my delts look small. The thing is I hate training arms and I don't really isolate them other than a few sets of hammer curls or tricep pushdowns and the end...

WorldClassDBag‎, 08-12-2017 12:12 PM
Yesterday, 04:52 AM Go to last post
25 501

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