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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
5 Pages
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Today, 09:02 AM Go to last post
125 38,986

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-25-2017, 08:58 AM Go to last post
93 91,831

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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05-31-2017, 09:02 AM Go to last post
384 231,738

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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05-08-2017, 09:14 AM Go to last post
403 213,335

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-30-2017, 08:43 AM Go to last post
197 110,454

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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04-16-2017, 02:13 PM Go to last post
183 245,780

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 225,804

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 187,170

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 40,113

My parents don't want me doing a proper routine because it 'takes to long'

I really don't know what to do. I've been trying to do a good workout program (from the subforum) but my parents make me stop by the time I get a set in. This is because of 'it takes to much time'. Also it's suppose to take 45 min w/ rest but I have to superset to try to get it the most out of...

brenthopkins‎, Yesterday 05:14 PM
Today, 03:26 PM Go to last post
14 281

Fat but underweight

Age-16 Weight-131lbs Height-5ft 10 In September i weighed 143lbs, in May i weighed 123lbs, i stopped cutting at that point, since i was getting close to the underweight, so i started to bulk at 2700-2900cal, but then i got injuries and missed gym, so im pretty sure most of the weight i gained in...

Skinnyfat10‎, Today 12:56 PM
4 102

What body% am i ?

I have no idea if this the right place to post this, but oh well. Im 17 years old, weigh 66kg (145lbs) and im 174cm (5.8) tall. My question like stated in the title, what body % am i actually at ? I have this stationary bike at home which supposedly meassures your body fat%. With it i get about 30%...

WTFamI‎, Today 03:06 AM
5 178

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
18 Pages
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517 361,931

What muscles do I need to work/what should I do to do a muscle-up?

^ I would invest up to 3 months into it

brenthopkins‎, Today 02:25 PM
3 78

2 Months into bulk (BF %)

Hey guys, 2 months into my bulk now. Gone from 178lbs to 183lbs, I was just wondering what my bf % would roughly be at this moment and if it needs to be lower for abs to be visible or am I simply just not training them enough. Lifts: Squat 85kg x 8 Deadlift: 140kg x 1 Bench: 55kg x 8 Row:...

dmorganxxx‎, Today 02:23 PM
0 59

Do I NEED to do a strength program to progress?

I'm 21, been lifting solidly for the past maybe 4 years and can say I've put on a lot of muscle. Over this time, it was all purely hypertrophy workouts. I know when you've been lifting for a while it's obvious that progress will be slower, but I'm not sure I've been progressing at all as of late. ...

Jao2k‎, Today 01:38 PM
1 42

Unhappy How to lose body fat in order to finally get my six pack?

So I,ve been lifting weights for a year after dropping 65 pounds. But now i need to lose some body fat to get definition. Also I have just a little loose skin. The only problem is I don't know my BF % and I really need your help to get an estimated % of my BF. (Look at profile picture) Quick...

Kingluis1298‎, Yesterday 09:03 PM
Today, 01:35 PM Go to last post
4 191

Would this be considered skinny fat? by looks. (pics)

Hi im just wanting an opinion as im doing a slow bulk about 200-300 cals abov maintenance but my scales measures bf at it says bf is 19% so considering maybe cutting down a little what you guys think?

Premeo‎, Today 01:03 PM
Today, 01:30 PM Go to last post
1 84

Bulking and gaining slow??my progress

Heyguys.ı was 52 kg 8 months ago and right now ım 63.6 kgs.ı gained too slow or what?ı gonna compete in 3 months in pl competitions at lift were 30kg squats 60 kg dl and 40 bench.right now 87.5x4 squats 105x6 deadlifts 57.5 x6 bench and 40x4 ohp.ım i eating too little or what?

Xxpidarasxx‎, Today 12:59 AM
Today, 01:29 PM Go to last post
4 128

Other acne pills besides Accutane

Hey guys, I have been trying to get rid of acne for about a year now. I have tried Proactive, Oxy products, Stridex pads, Acne masks, Retina-A, Body washes but the most effective one i have used so far has been Erythromicin prescribed by my doctor. But after about a month of use and good results...

SS5800‎, 06-10-2007 08:21 AM
2 Pages
1 2
Today, 01:22 PM Go to last post
38 11,949

Question Is my progress normal or am I too weak?

Sup fellers When it comes to weightlifting I'm relatively new. Before November 2015 I was the least athletic and weakest boy I knew. No history of athleticism, except maybe casual sport playing. Anyways I'm 18 now, done my research and have gone from 130lbs to 165 lbs since then. My bf% has...

Marmalade56‎, Yesterday 05:41 PM
Today, 01:21 PM Go to last post
4 146


Is a pwo whey shake with simple carbs followed by a meal 45-60 min after good, or should I just have a meal after lifting. On a lean bulk

atilinca9‎, Today 01:10 PM
Today, 01:19 PM Go to last post
1 64

Chest Press vs Benchpress?

I got on the chest press just because I was bored, and haven't used it in a couple weeks. (I benchpress for chest, not chestpress) Anyways, I did 90, and it seemed to easy, went to 110, same thing. Got all the way to 150 and could do it twice. Why can I chestpress significantly more than my...

brenthopkins‎, Today 12:01 PM
Today, 12:34 PM Go to last post
5 72

Deloading squat

So im running baby lovers starting strength and decided to play a lil bit with the sets and reps on the squat and other lifts. So I got a 108,6kg high bar squat for 3x3 (my goal was 5x3 but I maxed it out), you guys think I should take off 10% of the weight and go back to doing 3x5 like the...

RiceAddict‎, 06-26-2017 04:53 PM
2 112

Large bruises behind my armpits everytime i bench

Everytime i bench i get these large bruises behind my armpits, im 16 years old. I was just wondering if anyone had an idea on what they were and if I should be concerned or not they don't really hurt but I just want to make sure that they aren't concerning.

AD504603‎, Today 11:03 AM
Today, 12:08 PM Go to last post
2 99

Unhappy Disproportionate upper vs lower body

Hi, how are you all? :) 22yo male here, facing mild delayed puberty, and a serious lifter for the past 3 months. And it seems I have some body image issues hah Well, it kinda of annoys me. I've been sticking with a recomp for the past two months. Excellent results so far. Lost some fat and...

vinilzord‎, Today 08:44 AM
9 117

How much is my body fat?

I cannot estimate it myself please help me! I need the most accurate estimation you can make.

Jimmy154‎, Today 08:58 AM
2 93

What should I be doing to achieve my goal

Hi, I'm new to the forums and need some advice because I'm not sure what to do. I'm 5'8 and weigh 135 pounds. I know, I'm light and I should really be packing on a lot of muscle. But I have a relatively high bf% at 15% and this REALLY bothers me. I want to cut that down and make my midsection a...

Droptopwop‎, Today 09:34 AM
1 65

Angry I need help with my butt's fat

Hi, I have a problem that I hate soo much which is butt's ass how can I burn it completely?

workoutas‎, Today 10:18 AM
2 107

My 10 months progress and what i have to do now

hi, my heght is 180cm and i started traninig 10 months ago and you can go to watch my progress on my profile.Im gained 8 kg and my weight is 73kg, and my situation is on my profile gallery. Im trained with a Billstar 5x5 and i gained a lot of strenght, my 1rm are: 85kg Squat, 110kg Deadlitf and...

salvatore00‎, Today 07:32 AM
4 114

Question 100kg bench press.Is it possible?

Im 19, 6''8 and my weight is 85kg. I can bench press 62.5kg. I made a bet with my freind that after 1 year I will bench 100kg. Is this possible?

Zenith11‎, 03-28-2010 06:07 AM
3 Pages
1 2 3
80 67,349

Unhappy need major help please

sup every1 so basically i can pinch the fat around my body, but I can't pinch my massive love handles. does this mean I can't lose my love handles..? i have a visible 4 pack and I have big af love handles. Why can't I pinch them? it literally feels like im pinching my muscle

BigChip25‎, Today 01:46 AM
Today, 08:02 AM Go to last post
1 108

Question Lean bulk/PWO

I'm 16 years old, and I wanna build lots of muscle, but I'm super nervous about fat gain. My doc said I'm not growing anymore so I can't just full out binge like every other guy. Is 250 cals above maintenance good for a lean bulk? I weigh myself everyday but its always fluctuating. Also, after a...

atilinca9‎, Today 07:03 AM
Today, 07:57 AM Go to last post
1 113

Need help with my push day...

I finished making my PPL split but I'm not sure if I should change the push days or not. I've been training for about a year now. My push A day looks like this: BB bench 4x6 Incline DB 4x8-12 Cable flyes 4x15 Hammer smith machine press 4x8-10 Lat raise 3x15 Skullcrusher 3x8-12 and my...

Akavanr‎, Today 03:14 AM
Today, 05:06 AM Go to last post
2 113

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