Post New Thread
Page 1 of 21 1 2 3 11 ... LastLast
Threads 1 to 25 of 521

Forum: Teen Bodybuilding

Teenagers discuss your issues here!

Sub-Forums
Last Post
Threads Posts

  1. For topics that aren't 100% about bodybuilding.

    Forum Actions:

    Forum Statistics:

  2. Post your daily workout log here and get advice and feedback!

    Forum Actions:

    Forum Statistics:

    7,663 360,251

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
4 Pages
1 2 3 4
05-23-2017, 12:47 PM Go to last post
103 34,247

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
05-11-2017, 06:45 AM Go to last post
92 86,929

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
05-08-2017, 09:14 AM Go to last post
403 208,254

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
1 2 3 4 5 ... 13
05-04-2017, 08:41 AM Go to last post
382 226,509

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
04-30-2017, 08:43 AM Go to last post
197 105,249

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
04-16-2017, 02:13 PM Go to last post
183 239,909

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
1 2 3 4 5 ... 15
446 220,841

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
12-24-2016, 06:43 PM Go to last post
143 183,064

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 38,302

Tricep Pressdown weight ?

This is gonna sound dumb but today I was in the gym and we have one of them techno gym pulley machines the one with 4 sides right so basically I was struggling with 20kg on the press down but when I moved to the one on the opposite side it was a little easier yet still 20kg but why ? Does one weigh...

Actimex‎, Today 12:54 PM
Today, 12:54 PM Go to last post
0 9

How to make arms look bigger from the front?

My arms are 12 inches, and they are the same size as my dad's 16s from the side... the reason my arms are so small is because when you look at me from the front or back my bis and tris look like an auschwitz survivor. I'm doing hammers and preacher curls for biceps and it's helping, but how do I...

epicdman813‎, Today 11:06 AM
Today, 12:07 PM Go to last post
2 94

Unhappy shoulder problem

yoo whatsup guys. so i just noticed that my left shoulder is higher than my right one. what do i do ? ;/ also like 2 months ago i injured my rotator cuff on my left shoulder can that be a problem and do i need to see doc ?

Kikna17‎, Today 12:02 PM
Today, 12:02 PM Go to last post
0 51

what the actual ****

one of my friends moved years a couple years ago from Nigeria (he is 17) and he has a lot of muscle mass and is lean. I asked him how long he has been going to the gym for and he said he does not go to the gym, he said that he only does 20 push ups every morning yet his whole body is ripped. does...

socceredwin‎, Yesterday 07:47 PM
5 149

19, 5'11, 169lbs, 16-18bfp -- What do I do?

19 years old, 5'11, 169lbs, 16-18% I was lifting regularly (3-4 times a week) throughout 2015 and 2016, but kind of stopped in 2017 cause I moved from Ireland to the US. I struggled to get into a routine. Now that I'm back home for the summer, I've been going to the gym 4 times a week for the...

fizz97‎, Today 09:45 AM
Today, 09:45 AM Go to last post
0 78

Do you guys think you look better in pics or mirrors?

I personally always think i look waaaayyy better in my iphone camera i can see way more defention. In my bathroom mirror i always feel so small lol how about you guys?

clayplay123‎, Yesterday 07:51 PM
3 178

Red face How can I get in the best possible shape over the summer? (14 yr. old)

I am 14, I'm like 5'8, I weigh 145, mostly fat, not much muscle at all. I have skinny legs and a somewhat chubby torso. Just low-key bad built lol. I didn't play sports much as a kid, all I really do with my life is sit down all day and eat food. I need to change my life, and stay motivated. I...

iancdav‎, Today 01:07 AM
3 506

Is this a good workout plan for me?

Im 14 years old and a guy, I'm about 5 feet tall, and 83 pounds. I haven't hit my growth spurt yet and my only equipment is a pull up bar. Here is my workout plan and can you give me a rating on it. Stretch 4x8 Pushups 4x6 Decline Push ups 4x6 Pike push ups 4x10 Knee raises on pull up...

cy188‎, Yesterday 07:48 PM
Today, 07:27 AM Go to last post
3 612

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
57 Pages
1 2 3 4 5 ... 57
Today, 06:35 AM Go to last post
1,695 1,596,781

Question Am I underweight?

I am 14 and currently at 52.5 kgs and 1.67m tall. Is this average for my age? Should I be trying to lose weight? Most kids at my age and height weigh a lot less than me and I'm just wondering if I should be trying to cut or gain weight, what's my goal? I don't want to be gaining weight by eating a...

Malik24rasif‎, Yesterday 05:11 AM
5 248

Exclamation Face Pull Grip??

Basically i was doing face pull with the rope above my head and pulling it towards my face with a lean so my body weight dosen't pull me forward. I then watched some videos and changed it a little and lowered it to chest height and changed the grip to a hammer grip where i can only do about 17.5kg...

Actimex‎, Today 05:54 AM
Today, 06:14 AM Go to last post
1 98

How strong should a 15 year old be

To be classified as ridiculously strong for 15 year old, how much should you squat, bench and deadlift.

i69chomuda‎, 11-27-2011 04:37 AM
2 Pages
1 2
Today, 05:55 AM Go to last post
35 10,630

Can i achieve this???

So, basically I'm trying to lean bulk from now until September. I really need to be ready by then so i don't have time to waste. I did some calculations online and saw that i have 102 days to bulk, which comes out to 14 weeks. So if I'm aiming to gain weight, can i gain 14 pounds in the next 14...

Lazerdragons‎, 05-22-2017 08:50 AM
14 408

Question [Be my P.T.] Need help! I'm a complete beginner!

First of all, Hi. I'm Manuel, Italian, can't speak very fluently english but i'll do my best. - 19 yo - 173 cm - 54 kg - ectomorph 80% / mesomorph 20% (Large shoulders) So, what i need is just someone that introduce me in this world of bodybuilding. I want to have a nice looking body, low...

Dawshock‎, Yesterday 06:16 PM
3 115

5x5 or 3x8

Hey everybody! can you help me with a quick question. which would give me more muscle mass? On my heave lift ( bench, decline bench, squat, deadlift, rows, shoulder press ) if I do 5x5 resting about 3 minutes or if I do 3x8 with 1-2 minutes of rest between each set. thank you for your...

IamDanish‎, 11-04-2011 12:36 PM
2 Pages
1 2
30 38,260

KS98's "Push-Pull-Legs" for STRENGTH and HYPERTROPHY

Read the FAQs at the bottom of this post if you have any questions. Before we begin, it's a good idea to get a feel behind the rationale of this routine. It hits every major muscle group in a balanced fashion. This is accomplished at the optimal frequency for natural lifters - which means...

KS98‎, 07-04-2014 06:30 AM
6 Pages
1 2 3 4 5 ... 6
Today, 12:59 AM Go to last post
162 218,037

Am I at a good bf% to bulk?

I'm 5'10 143 I've been on a slow bulk for about a month and 2 weeks now I think but I'd say a 3-4 weeks back I asked a question on here if I was skinny fat and one person replied "yes you're skinny fat and you're about 17% bf%" I thought that was pretty ok cuz it's lower then what I expected but...

KingNevarez‎, Yesterday 01:08 PM
Yesterday, 10:51 PM Go to last post
3 213

Have I lost strength/muscle mass?

I have been going to the gym 4 to 5 times a week for about 5 months until about a month ago when exams and culminatings started. I am now going 2 - 3 times sometimes only once a week. I haven't noticed much loss in strength when I do go but is it possible that maybe in a another week or two I will...

HelloJon2‎, Yesterday 05:48 PM
Yesterday, 10:42 PM Go to last post
2 155

Question TDEE and Weight gaining for ectomorph?

Hey guys, Im currently 5'9'' 18 years old, and 140.2 lb and on ICF 5x5. so I seriously started my bulk a week ago after reading up a lot about nutrition, and some other posts on the forums. While reading around, I found that most people have said that gaining 3-4 lbs in the sweet spot for gaining...

BulkNowCutLater‎, Yesterday 10:38 AM
3 128

Does a 6 Day Split sound like overtraining?

Mon chest arms Tuesday back shoulder Wed legs Thursday chest tris Fri back bis Sat shoulders Sun Rest On these days i am in the gym for about 1.5-2 hours while training abs 3x a week

nick220‎, Yesterday 07:00 PM
1 146

Cool Extra 2,000 calorie intake per day

Am 6"2 237lbs and you may be wondering why the **** I'll be taking about 2k more calories than my daily need. But I've actually gathered a good amount of college interest for football and want to be about 250-260lbs in about 2 months. MuscleTech Mass Tech Extreme 2000 (1830 calories per...

KingPauly505‎, 05-07-2017 11:52 AM
Yesterday, 07:11 PM Go to last post
18 868

Why are my arms smaller?

So on friday i trained triceps at home, i did about 5-6 sets of french press woth proper form and got a great tricep pump in the long head, the pump went away everything was normal, i woke up the next day and my arms were smaller then they were the day before i even trained them, so i had my daily...

NeedSomeHelpYo‎, 05-21-2017 11:55 PM
Yesterday, 07:03 PM Go to last post
9 392

5 year aesthetic transformation video | age 15 to 20

From 10th place in my first mens physique debut competition, to 2nd place at the nationals. This is my transformation throughout the years. I began lifting seriously at the age of 15. This is my journey thus far. lift progression in the video 120kg x 1 > 120kg x 5 Bench Press 175 x 4...

Rabie72‎, 05-23-2017 05:22 PM
Yesterday, 05:43 PM Go to last post
13 337

Question Do I need to train neck if I do compounds?

Hi everyone, I do the Squat, Bench Press, Deadlift, Overhead Press and Barbell Row at the moment. I'm building up my strength on these movements and I'll add isolation in a year or so. That being said, if I'm doing these exercises will I have a pencil neck? Best, Jesh

MinewireDesign‎, Yesterday 01:17 PM
Yesterday, 05:26 PM Go to last post
4 136

Ball of the heel and toes pain

Hello guys, i am getting frustrated now as i have trouble with my feet for the last three weeks. I will try to explain my symptoms and hope someone helps me out. So my pain usually starts at night and it is very severe in the morning as i am not able to walk properly for the first hour or two...

StefanNedelchev‎, Yesterday 08:59 AM
Yesterday, 03:23 PM Go to last post
1 114

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts