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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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Yesterday, 03:37 AM Go to last post
382 94,404

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
04-17-2018, 06:43 AM Go to last post
103 129,366

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-05-2018, 02:21 AM Go to last post
204 150,882

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
15 Pages
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04-04-2018, 07:12 AM Go to last post
420 254,929

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 227,469

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 271,960

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
16 Pages
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02-11-2018, 02:04 PM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 287,636

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 53,865

Is it too early for me to cut

I’ve been lifting a little over a year now and have made a lot of progress but I’m starting to feel to fat and uncomfortable with my bf %. I’m 6’2 185-190 and I just barely have abs left. I don’t feel like I’m big enough to cut and I still feel too skinny and I’m only 17 so I’m not sure if I should...

tAlbatross‎, Today 07:49 PM
0 30

Do you consider this spinning my wheels as I am bulking?

About 6 weeks ago, I was 124 lbs, right now I am currently 129 lbs. I couldn't stick to a proper program the first month due to being at a suboptimal gym without barbells, however I recently left and joined one with them. I am following the SL 5x5 routine now but I am having trouble getting...

Odifududix‎, Yesterday 04:59 PM
4 207

Cut for the summer or nah

Would i be too skinny if i did a cut for the summer or do i got enough muscle mass to look decent? Lifts (1rep max) Bench: 135 Squat: 210 Dl: 260 5'11 175 lbs 16 yrs

BluntedShawarma‎, Today 02:12 PM
Today, 02:48 PM Go to last post
1 77

Opinions on 4 month transformation?

Hi guys! First post here! My name is Matthew, I’m 16, and am from the Netherlands. My New Years res. Was to finally get in shape once, as I’ve always been a fat kid. Was really done with pitying myself at the end of 2017 and promised myself to transform into someone I was happy to be. 4...

matthew1651‎, Yesterday 04:20 PM
Today, 02:00 PM Go to last post
5 242

Continue cutting or bulking?

I have lost a good amount of fat the last 3 months. Should I continue cutting until abs? Or stop and switch to bulking (since I have an underdevelopped chest) This is a turning point for me because if I decide to bulk I'll go as clean as possible and I'm going to feel like crap for a whole...

Faux1992‎, Today 11:27 AM
Today, 01:59 PM Go to last post
1 97

Question Help?! No idea how to fix my body!

So as you can tell I'm new here. I'm 17 1/2 5"11 and 145lbs.All my life I have been skinny and never big or shredded. I tried the gym for the first time at 14 and have been going on and off because of life getting in the way. I have recently started the 5x5 but feel like I'm making no progress and...

AYSTOWN‎, Today 01:54 PM
Today, 01:54 PM Go to last post
0 46

Take a deload week?

It is important to take a deload week if you are a teenanger? I am 16 years old and i've been training non-stop since i was 15 years (1year) but training seriously and heavy (basic movements, deadlift, sq and bench) for 6 months. I am actually doing an intermedium stronglift and i will finish...

pedrojulian02‎, 04-15-2018 03:31 PM
Today, 01:35 PM Go to last post
9 377

17 trying to get my first pull-up for boot camp

To sum myself up I’ve decided to enlist in the USMC but I am physically weak with a warrior mindset. I have gone through MEPS and my ship date is this upcoming July any help is greatly appreciated on my journey to 3 pull-ups and then some. So far my ist is as shown: 0 pull-ups, 27 good form...

JeremyHills‎, Today 11:50 AM
2 88

HEY(belsju@tuta.io)Quality fake money,USD,EUR+GBP,valid passports.1/1

(Email1)( belsju@protonmail.ch ) I will provide you with best industrialized quality of spendable counterfeit money for your businesses and also i will provide for you the original version of any fake passport or identity ,document you might want. !!SHHHHHHH!! i do passports which can bear...

huan1‎, Today 12:22 PM
Today, 12:22 PM Go to last post
0 80

Is my progress good???

Hello, I have been doing Fierce 5 for 14 weeks so far and Im not sure if my weight progression is good, average or bad. If anyone could give me feedback on how they think i'm doing, any changes I could make, that would be great. The reason i'm asking is because people on here are more experienced...

JReayner‎, Yesterday 02:30 AM
Today, 10:10 AM Go to last post
7 369

105s on incline DB?

Im 5'9 178lb im focusing on incline DB as a main lift at the moment to switch things up. Im currently pushing 105s for 6-8 at my top sets. Anyone else have comparisons to bodyweight/DB weight comparisons. When i used to do BB incline i maxed at 285lbs. Just wanted to hear some other...

nick220‎, Today 10:05 AM
Today, 10:05 AM Go to last post
0 93

Calories burnt

So i started riding a bike recently and I am a little confues about how many cals i burn.When typing it into my fitness pal I've got 900 calories from an hour of fairly intense ride.Being on a 3,400 bulk now its pretty hard for me to meet my calories regurarly, so could it be that i really have to...

Malf82‎, Today 07:23 AM
2 261

WS4SB3 additional volume

Ive been following the ws4sb3 program with the intent on getting better at my sport(track) as well as to add size and shape to my body. I was wondering if i could add a bit more volume or exercises to my upper body routine as i feel it lacks size especially in the chest and arms. Was...

reyesalf‎, Today 08:03 AM
Today, 08:03 AM Go to last post
0 119

Do i have gyno?

Someone in another post told me that I probably have gyno In your opinion, i have gyno? I'll go to the doctor, again, for a check https://imgur.com/a/JI4pe

Niahz‎, Yesterday 09:09 AM
Today, 07:32 AM Go to last post
2 192

What is my BF ?

Hi,in your opinion,what is my bf (I think I'm 15-16%)? Should I do a bulk or a lean ? Sorry for my english,I'm french

HelPlease‎, Yesterday 12:42 AM
4 258

Please rate my physique

Have been lifting seriously for a few months under a year now. Hardcore regimen multiple hours on workout days. Bodybuilding philosophies for the most part and significant caloric surplus. Not that much cardio (cos bulking). Was able to put on 10-12 kgs of muscle (natty ofc). Pls rate my...

TheGassMan‎, Today 12:13 AM
3 243

Guessing Body Fat %

I have been cutting for a little over a month now and just wanted to get an estimate bf on these pictures. The pictures are labeled based on what I got with a few online measurement calculators but those aren't always accurate. I know it is virtually impossible for an exact % but I wanted a 3rd...

cbceditz‎, 04-12-2018 01:50 PM
9 4,432

13 years old. Skinny with love handles

Hi, I'm 13 years old, 1.65 m tall (5'4 ft) and I weigh 103 lbs. I used to do a 20 minutes cardio session every day up until like a month ago, then I stopped because I wanted to focus more on school. I also don't eat any junk food or chocolate. I usually have a fat free yogurt for breakfast and...

AlexNiche‎, Yesterday 12:36 PM
Today, 01:42 AM Go to last post
5 223

Exclamation Help with diet

So i have been working out for 3 years and im gonna be 20 now and i got in 4 years from 55 to 82 kg this winter. This summer i was shredded 72/3kg and then I bulked to 82 and i got nice gains but i gained a lot of fat in midsection so i started slowly cutting until last month and i have 75/76 kg....

kdawidjwij‎, Yesterday 06:01 PM
Yesterday, 09:54 PM Go to last post
1 127

Question Confused about weight loss

Ok so I've been working a lot lately. I'm really confused about the calorie deficit. So I'm confused if I workout a day and burn 2000 calories a day just working out. I eat 1000 calorie also so 2000-1000=1000 calorie deficit right? Although I'm confused if I actually need to burn 2000 calories by...

BodyIsLife‎, Yesterday 12:03 PM
Yesterday, 09:54 PM Go to last post
2 117

Beginner Teen

What are the best exercises/workouts for a 16 (turning 17) yr old boy whose just started exercising (a few days now). I am 5'8 1/2 or 174cm and weigh 61 kg or 134 lbs. I also got dumbbells at home.

LieutenantKiwi‎, Yesterday 05:43 PM
Yesterday, 07:55 PM Go to last post
1 165

What are the effects of not working out for 7 days?

Hello, new to the forum. I'm 14 years old and have been working out for about a year now for 3-6 days consistently. I'm going on a trip for my school which lasts 7 days, and I have been really stressing about the effects not working out for a week. Should I expect to lose a noticeable amount of...

flyswat94‎, Yesterday 04:45 PM
Yesterday, 07:34 PM Go to last post
2 188

Good progress? -Lots of other questions too.

So I've been lifting since December 2nd, 2018; roughly four and a half months. My current big lift stats are: Bench Press: 165 DL: 260 Squat: 225 Shoulder Press: 85 Which lift do I need to progress more? My goal is to get aesthetic. Nice V taper, boulder shoulders, strong arms; I don't...

Snaggn4s‎, 04-17-2018 04:17 PM
Yesterday, 06:53 PM Go to last post
7 285

Red face Suggestions considering small arms... continue bulk/cut?[PICS]

5'10 183 lbs 18.2% bf according to scale , In my personal opinion the bulk ive been on since october of 2017 is going okay getting stronger by the day albeit slow and steady(bench still sucks). Current lifts all in LBS Bench 225x3 Squat 335x1 Deadlift 450x1 OHP 180x4 Weighted Dips 100x4 Chin...

NoviceKevin‎, 04-16-2018 11:44 AM
Yesterday, 04:54 PM Go to last post
5 279

Serious about changing but don't know where to start

A little backstory: Growing up I was very picky to which I would rarely eat most meals my parents prepared me, looking back now I honestly regret it, this has left me to be underweight. Throughout middle school and currently in high school I get picked on because of my weight which has led me to...

NewbieLink‎, Yesterday 01:49 PM
Yesterday, 04:49 PM Go to last post
1 123

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