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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
11 Pages
1 2 3 4 5 ... 11
10-16-2017, 09:34 PM Go to last post
308 66,284

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
10-15-2017, 11:29 PM Go to last post
97 107,050

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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10-05-2017, 02:45 PM Go to last post
409 228,866

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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09-22-2017, 11:29 AM Go to last post
388 246,950

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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08-19-2017, 07:47 PM Go to last post
200 125,878

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
184 262,805

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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07-04-2017, 05:20 AM Go to last post
447 241,135

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 199,628

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 45,449

How much should a high school running back bench, squat, deadlift?

I'm gonna be a junior next year and I'm planning on playing football. I just started doing Stronglifts as I just started lifting and here are my numbers: Bench: 125 Squat: 165 Deadlift: 170

dk123456‎, 04-07-2015 12:37 PM
20 4,650

Progress pic

Been on 5x5 for almost 2 months in a half. I've definately gained some strength so far, and have been bulking . I started at 135-136 lbs, now I am currently at 141-142 lb after 2 months a half. I have a really, really bad love handles. Always had them. Also carry a lot of fat in the abdominal area....

joseizking‎, Today 09:58 PM
0 2

Do you think I should bulk or cut?

Hey guys, I'm not quite sure if I should bulk or cut. I don't know my body fat percentage either, so if anybody could estimate it that would be cool. Basically I'm just curious if I should cut or bulk. ***** Honest opinions appreciated!! **** (the first pic is my before, the last 4 are my...

new2lift123‎, Yesterday 05:57 PM
3 334

15 When will i hit huge testosterone point in puberty

Im 15, ive been working out for 2 years now, started off with a 2 month cut and lost 15 pounds, getting to around 12.5% BF. then gained another 10 pounds from muslce. im currently 5'9 160 pounds but ive been wondering at what point will i reach the point in puberty where i will get the testosterone...

Jasonh213‎, Today 02:29 PM
3 90

How long to gain 2" of arm size

Good evening! I was just wondering how long you guys think it would take to gain 2 inches on arms? Im 19, have been lifting properly for a year doing mostly heavy compound movements. My arms are currently 14 inches. Feel free to post your own progress photos of your arms for us to see!

Bruce1998‎, Today 02:00 PM
Today, 07:51 PM Go to last post
4 156

What do you think my body fat percentage is?

Hey my name is Chris. I'm 18 going on 19 and I just started bodybuilding. I've been kickboxing for a couple of years and playing basketball since the age of 10. The first photo is an is me after an hour of eating and some crunches. The second is me after getting out of bed. Flexed slightly in both...

cdlrosa‎, Yesterday 02:07 PM
Today, 07:48 PM Go to last post
5 283

My progress so far (images)

I've been around 3k cals for the past month, I've gained 15 pounds, I only started back at the gym on monday, I was 126 and now am around 141. I used to run a lot, which is why I was pretty damn skinny. Noticed that my hunger has increased hugely, so has the width of my shoulders. Haven't...

Dmawbs‎, 10-18-2017 06:29 PM
Today, 07:41 PM Go to last post
6 339

Calf muscle rip or DOMS? How long till I can walk?

I jogged for about 45 minutes. It was mandatory so I thought it would be good idea to get a calf work out as well. So without understanding much about the human body I simply started jog solely on fore foot to get a better calf activation. However, I woke up in immense pain right under the line of...

Tomisadoor‎, Today 10:15 AM
2 79

Question Skinny fat?

Hey guys, I am a 17-year-old boy, weigh around 64kg (141lbs) and am 178cm (5'10) tall. I used eat **** food like potato chips and pepsi etc and never was active. I also sat most of my time on the computer. My arms and legs are quite thin, but my belly is just a monster. I probably posess all the...

deledel‎, Today 11:11 AM
2 116

8 month progress

Hey I have been working out for around 8 months now, i'm 5'10 and weigh 155 lbs. I would like to know how I am doing so far. Would like advice on how to get abs and what you think my current bf % is.

PringlesMan‎, Yesterday 08:19 PM
6 258

Squat form As the title says. How is my squat form? My lower back gets slightly tight while squatting. It goes away after the workout though. don't feel any pain the day after or anything in my lower back. Thanks.

joseizking‎, Today 02:29 PM
6 120

Can't do 3x10-12 pullups

I can do up to 14 pullups, but only in my first set after a good warmup (3 sets with really low weight). The problem is, they gradually decrease from there onwards. Something like 14, 9-10, 7-8, etc. Probably 4 sets tops. That's all my current back workout, and I don't feel like doing more...

Gitsune‎, Today 03:46 PM
2 79

1 year 3 months progress

Turning 16 in a few days so I though I would make a progress post with all my lifts/stats I achieved so I can look back at it in the future. This year was a pretty solid year for me although strength isn't really my goal and I'm more into aesthetics I'm curious as to what lifts I can get a year...

NattyNation‎, Yesterday 06:01 PM
4 363

Will a small mistake I made years ago affect my progress or even my life?

To start off I am 19(turn 20 in a month) but the "mistake" I made was when I was 16. So basically, I was a late bloomer with a baby face. And of course being so young I was very worried about If I might never reach puberty right. And for someone who didn't have a male role model to reach out to I...

ChaixD‎, Today 01:08 PM
Today, 01:18 PM Go to last post
2 126

Anyone have any good beginner routines?

Any help is appreciated

Sean4554‎, Today 07:13 AM
4 181

Exclamation In URGENT help! (Not a beginner!)

Ok, so I have been on a cut during about 3 months now from a bulk last year when I weighted 180 lbs. Now, when I weighted myself, I weight 110 lbs, and I am 5'9 tall. I know.. it sounds really bad. I don't know though if the scale works that well (I do not have a scale at home, so it was not my...

WhyNoGainz‎, Yesterday 11:08 AM
16 386

Smile Chest question

I just started lifting again almost 2 weeks ago and 4 days ago I tore something in my chest. It has healed but my right side kind of looks like it is bigger than my left side. Is it just fat or something? I am 6'0, 143 pounds, and have gained 1-2 pounds this week or lifting but it might just be...

Sean4554‎, Yesterday 09:00 PM
Today, 08:45 AM Go to last post
4 194

Angry What’s happening?

Hi so i just finished my cut on 1850ish cals a day and on wednesday i increased to about 2100, then yesterday at 2400, then today i think i’m going to stay at 2400ish, but the scale says i have gained around 3 pounds. I realize that a lot of this will be water/glycogen but is that all? Or am i...

nate817‎, Today 07:45 AM
9 1,189

Do I bulk or cut?

I'm a 16 year old male, 6ft 1, 72 kg. Aiming to build a muscley ripped physique in the future, not skinny ripped. Should I bulk to gain more muscle mass and then cut .. or do a short cut and then bulk? I currently have about 15% bf%.. flat stomach and can see top abs in good lighting, but not...

BodyRock1‎, Yesterday 05:09 AM
Today, 08:33 AM Go to last post
2 218

How many rest days?

Hey everyone , i have a question regarding my rest days! I'm 150lb aka skinny fat with bit of chest fat(lower and a little bit of mid) + belly so i've decided to cut down slowly and my goal is to get to like 140? in like 2 months and i'm consuming 2250 calories atm (225 carbs , 180g pro, 70g fats)....

sohaib619‎, Today 07:43 AM
1 78

Unhappy Bulking help?? (Not a beginner)

I’m almost 18 y.o and 160lbs. I’ve been working out properly for about a year and a half now and have gained 15lbs since I started. For the past 6 months, I’ve hit a wall with my weight gain. I know what my macros are, and my what my maintence kcals/ surplus kcals are etc... but I can’t eat...

jjhwk‎, Today 04:02 AM
2 144


I've been very fat before.Over the last 5 years i have been a member of a gym and last year i started runing on a daily basis.Now i have 72 kg but i still look fat.I went on food counceling with a nutricionist becouse i thought i had food problems.It turns out my body fat is 9% now which should be...

Mrcherry1‎, Today 05:44 AM
Today, 05:51 AM Go to last post
1 102

Smile 2.3 years progress

hey guys. I want to share my progress from 2.3 years ago (when i was a fat kid) to about a year ago (wen i was pretty musch starved and started eating without lifting) until about 4 months ago (when i started eating and lifting properly ) to now. I was always a fat kid but i dont have any pictures...

Dams3‎, Today 04:04 AM
Today, 04:38 AM Go to last post
2 213

Unhappy Not enough?

I have a problem that is killing me. Im not gaining muscle. Im not skinny i have whats mine but im stuck. I just dont know what im doing wrong. I eat 6 times a day drink protein twice a day train properly but for some reason im not moving. Im seriously competing in 8 months ,i need to know what im...

danielG22‎, Yesterday 10:32 PM
Today, 12:33 AM Go to last post
1 188

For a 15 year old 130 pounder, how much is the average bench weight I should be bench

For a 15 year old 130 pounder, how much is the average bench weight I should be benching?

CheyKongo‎, 06-06-2012 07:37 PM
2 Pages
1 2
Yesterday, 06:50 PM Go to last post
32 30,299

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