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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
2 Pages
1 2
Yesterday, 05:23 PM Go to last post
54 20,723

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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Yesterday, 05:11 PM Go to last post
193 97,106

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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03-14-2017, 04:11 AM Go to last post
401 200,595

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 213,730

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
02-21-2017, 08:19 AM Go to last post
90 79,789

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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01-14-2017, 02:42 AM Go to last post
182 230,874

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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01-06-2017, 05:07 PM Go to last post
379 218,980

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 177,103

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
15 Pages
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11-15-2016, 08:37 PM Go to last post
436 219,779

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 35,906

How can I look like David laid

I've been bodybuilding for 7 months and working to achieve my most aesthetic possible physique or something similar to David laid. Based on my profile pic does anyone have an example of what my genetic peak might look like based on my genetics and bone structure and can someone give me an example...

tAlbatross‎, Yesterday 08:03 PM
Today, 01:29 PM Go to last post
10 238

What should my next steps be?

Currently 17 years old, 5'11, 170lbs with a BF of somewhere between 15-17%, currently I want to gain at least another 30lbs of lean mass within the next year/year and a half and get my BF down to 10-12%ish, so do I start bulking and then cut the fat off, or do I cut the fat down to 10%ish now and...

Josh5599‎, Today 10:08 AM
Today, 01:25 PM Go to last post
2 59

Pot belly, love handles, fat burning problems.

Hello guys ! I'm new here, and i'm looking for help. I'm 20 years old, 1,76 m tall, and i weighted about 100 Kg's in October 2016, when i decided to drop my sedentary life, and start doing something. Now, my current weight is +- 70 KGS, I reach this weight in the middle of february of this year....

Brunop313‎, Today 11:19 AM
Today, 12:54 PM Go to last post
2 58

Water fasting for a week

Hey, I'm new to the board and am starting my weight loss journey. I'm 19, weight about 275lb and am 6'3. I used to be quite heavily into MMA and was in shape until about 16. I then let myself go, and now want to get back into fighting form. I know from older pictures that I am most definitely a...

MrHyde97‎, Today 08:35 AM
Today, 12:50 PM Go to last post
8 250

Romanian Deadlift DOMS?

I did romanian deadlifts for the first time ever yesterday. I watched videos on proper form and practiced with no weights before going to the gym. My legs were slightly bent, chest was out and back was always straight. I made sure it never rounded out. As soon as my workout was done I had pain in...

lexw97‎, Today 11:29 AM
1 65

Good weight to cut at??

So I've been bulking since mid august I started at 124-125 pounds and i am now at 151-153 pounds (changes due to water and what time eat etc). My BF has obviously risen and its at 17-18% kinda hard to tell cos i store fat more in some places and much less in others. It also doesn't help cos im...

JJ213‎, Today 10:17 AM
2 60

How to get a body like DOM

The YouTuber DOM (Broscience) has an amazing body with sweet arms. How can I look like this? And how long will it take?

WrestlerMan123‎, Today 07:38 AM
4 417

How long do "newb gains" last?

Currently I am nearing the end of my first serious year of lifting. I started in about May of 2016 being over weight, cut down until about mid august, and then bulked until about december. Under perfect circumstances I would still be bulking, but during my bulk I got too slack and gained quite a...

Deerhunter911‎, Today 06:05 AM
4 120

Unhappy The worst feeling ever for lifters

So I was at my relatives house the other day and my cousin told me : lift weights dude for your height you will look amazing , I told him that iam already training , but deep inside I feel so disappointed, I don't know what to do to look like I lift , I bulked from 17 % body fat about 8 months ago...

OsamaAlk1997‎, Yesterday 03:24 PM
8 254

Modified 5x5 question.

Since I have a shoulder injury I can't do any sort of pressing movements. Currently I am running a modified 5x5 consisting of 5x5 Squats 5x5 Pushdowns 5x5 BB Rows 3x10 rotator cuff exercises. Abs Hypers I am increasing the weight by 5lbs per workout until I stalled, then I will increase the...

GotTheRuns‎, Yesterday 03:35 PM
4 172

Are my arms good size?

I'm 15yrs old 5"7 154LB. and I got 15 1/4 in arms at roughly 11-12% Body Fat and 12 1/2 forearms

Zach103001‎, Today 06:17 AM
5 258

I need help :( pics inside

I weigh 60kg and i just want to change my life, here is pics of me and i just feel ashamed of my body..... i just want to change my life and have a nice body.... im just not sure what to eat/routine to take for my body type im 5ft7 aswell i feel so ugly :( can anyone please help me?

sadboy11‎, Today 09:18 AM
3 106

knee pain during and after squatting

Since the last 2 training sessions I've been having knee pain after squatting and during the lift. On monday I did backsquats, and when I came back from the gym my right knee hurt and it was uncomfortable to go up the stairs or walk, the next day the pain basically disappeared and today I...

RiceAddict‎, Yesterday 05:36 PM
2 118

Bulk Help

18 y/o, 5'6. 132lbs, I've made decent progress since I started lifting, but I'm confused by all this nutritional and muscle building vs strength building advice. Right now, I'm following greyskull LP after doing Stronglifts for a while, and going to be bulking(or at least try), and gain 1/2lb a...

threeoneo‎, Yesterday 09:01 PM
Today, 08:12 AM Go to last post
2 117

lower back exercises

So im in need of a lower back exercise with the use of free weights or lat pulldown cable, saddly deadlift is off the table due to my hip replacement... Thanks in advance!

aperson61‎, Today 12:55 AM
Today, 07:31 AM Go to last post
2 125

Cant bench press

Since I workout at home without a rack I'm forced to do dumbbell presses instead of barbell. For a while it was OK , but then I started having this weird feeling on the pointy protruding bone thing on the inside of the elbow and it felt reading annoying. I would experience this basically every time...

HalAzeel‎, Yesterday 02:29 PM
5 154

Must see motivational training video!!

Doesnt get any realer than this.. http://www.youtube.com/watch?v=BukuQIJ7-lc

Fit_4Life‎, 04-20-2011 07:00 AM
6 583

Bulk Or Cut advise

Hi All, Im wondering wether i should keep bulking and get fatter or cut. Im currently consuming around 2700-3000 clean calories a day and Ive have been slowly bulking for over a year now from 143lbs orginally to 170lbs now. Not sure of my current body fat but i can pinch around of inch of fat...

bj5426‎, Today 04:13 AM
Today, 05:10 AM Go to last post
2 84

Am I going good?

Hey guys! I'm relatively new bodybuilding and I am 18. I'm 5.11 and 60kgs! I want to hit 70 by September as I will start college by then. My b.f is 8% and I'm willing to gain muscle and fat i the 75 and 25 ratio. I hit the gym 3 times a week and follow a split compound exercise routine! Also I eat...

gettingbig111‎, Yesterday 11:55 PM
Today, 05:05 AM Go to last post
3 165

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
17 Pages
1 2 3 4 5 ... 17
481 318,115

Anyone had this injury?

Just this past week or two, the front of my left hip, feels like in front of the hip bone, rare every time I stretch it out slightly, or if I get up from sitting, a sharp pain comes in, it sort of feels like a tear, it gets worse or feels tighter the day after I do any hip involved movements,...

chewysteak‎, Today 01:35 AM
0 115

Fat loss or workout?

Hello Im 16 yo and a bit overweight,I am 185 cm tall,and weight 84 kgs.At first I weighted 90 kgs but I have been eating helathyer for a month now and lost 6 kgs.So what I whant to ask you guys,should I lose my fat first or should I just continue to eat the same but start working out before i...

CROCali123‎, Yesterday 03:01 PM
7 103

Thanks for replying

Question Height my doc said my femur is fused cause last summer in šugest I broke it and it was fused but does that mean I'm entirely done growing I'm like 5'7 and half and my dad is 5'9 and my mom is 5'4 I do have X-rays of my spine but i don't know how to tell if I can grow more I'm 17 and...

Gsazackary‎, Yesterday 05:38 PM
Yesterday, 10:41 PM Go to last post
4 116

I have very little lower Pec muscle! Help

like the title said i have very little lower Pec Muscle but i do have some thick pec muscle on my upper pec.. My workout consist of Chest dips, chest flyes,and weighted push ups.. but i see no gain on my lower pec someone pls help

PataDeLoah‎, Yesterday 05:17 PM
Yesterday, 10:39 PM Go to last post
1 118

Proper Form?

I stopped squatting when doing the StrongLifts 5x5 for a while because I run track for my high school, and squatting as much as I was would kill my legs the next day and ruin my run workouts. So I'm trying to start back up again since I'm in better running shape now and here's a video of my form....

CtheK‎, Yesterday 05:50 PM
Yesterday, 09:49 PM Go to last post
4 149

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